What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 11am - 8pm Friday 8:30am - 8pm Saturday 9am - 1pm

INNER PEACE

Counseling and Coaching. Experience a profound and effective journey of healing and transformation. The results of this process are astronomical.

The Journey of Mind Body Spirit is an opportunity to embrace life to the fullest. To live authentically, to love honestly and to humbly seek a deeper connection and reliance on the source of infinite power and love. The Process involves identifying and eliminating barriers to success. These barriers can include our fears, resentments, low self-esteem/worth, addictions, unresolved conflicts past an

d present, poor nutritional habits, lack or inconsistent physical activity, anxiety, depression...

The Freedom:
Once these barriers or blocks are identified we are able to move through a process which enables us to become free of them. We begin to feel more

connected and involved in life. We open our minds and hearts and allow our relationships with others and ourselves to grow deeper. We gain access to a new awareness and intuition that brings us a deep sense of peace and comfort. Our outlook on life becomes positive and invigorated. We are free of depression, anxiety and unhealthy habits. We are restored to a sense of real stability. We are joyful hopeful and confident. We are no longer afraid or haunted with feelings of inadequacy. We are now open and available as opportunities come in and we are eager to get started. We welcome growth and change.

03/05/2025

"Are You Healing or Just Coping?"
We live in a world that tells us to keep going—push through, stay strong, numb the pain. But have you ever stopped to ask yourself…

❌ Are you truly healing?
❌ Or are you just learning to tolerate the discomfort?

Coping mechanisms can look like productivity, people-pleasing, staying busy, or even overanalyzing your emotions. But healing? That’s different.

✅ Healing is when you no longer need the distractions.
✅ When your triggers lose their grip on you.
✅ When peace replaces the anxiety in your chest.

Healing isn’t about “getting over it.” It’s about moving through it—gently, intentionally, and in a way that frees you rather than just sustains you.

If you’re feeling stuck in cycles of stress, self-doubt, or emotional exhaustion, you’re not alone. It is possible to break free, but healing takes guidance, support, and a safe space to explore your inner world.

I’ve walked this path myself, and now I walk it with others. If this resonates, let’s talk. 💛

09/21/2024

Choosing happiness every day requires making a conscious choice. The actions that follow the choices I make are vital. I cannot expect happiness to just strike me down. I have to choose to have a positive mindset, choose to believe in my abilities and choose to own my worth. I need to choose to do things that bring me joy, purpose , connection and love. I have to make hard choices to let go of what doesn’t serve me. I have to choose to walk away feom toxic relationships and situations. I have to choose to step out of my comfort zone and try new things, especially things I am not familiar with or that intimidate me. It starts with choice and moves into action.

08/23/2024

So the story continues and you still feel like time is passing aimlessly, without making an impact or feeling purposeful or passionate. Let’s dive into that black hole together and brighten that flickering flame that seems to blow out time and again. It may feel hopeless at times and I get that. That’s why we are stronger together than apart. Consider investing in your health and wellbeing and make those changes that you just can’t seem to execute. Maybe low self esteem, anxiety or depression is weighing you down. No time like the present to challenge those self limiting and self sabataging beliefs. Come on in for an individual session and lets begin to unravel the negative patterns and replace with life affirming patterns. May seem impossible, but it’s actually easier to do with support and guidance. Check out the new Inner Peace groups that are starting as well. These groups create a significant shift in attitude, confidence and choices. The journey to change requires willingness, an open mind and a genuine desire. If you find yourself in a position to commit to bettering yourself and your life, take action today! Today is really all we have and you are worth it, even when you are convinced you are not.

08/22/2024

Hey beautiful souls!
“Prioritizing my needs is not selfish, it’s a form of self care and self love.” The pics here are from the Journey to Self-Love Retreat.
Make yoursef a priority and sign up for a 16 week group or 3 or 4 day retreat. Begin the journey of change and transformation. It’s honestly mind blowing to see the transitions from a lack of self worth to confidence and self empowerment. The internal changes subsequently create extraordinary external changes in life, relationships, career, spirituality…

06/26/2024

THE JOURNEY TO SELF LOVE RETREAT
August 15 - 18, 2024
Idyllwild, Ca

Register at zenmountainretreats.com

What is self love? If love is an action, how do I show myself that love and if I don’t, why not?

Most individuals seek external validation to fill an internal void.
Yet, external validation is fleeting and often disheartening when gone.
The delusion is that my worth and joy is dependent on career, success, relationships, status, popularity … We live in a society that inundates us with external stimuli and encourages insatiable desires. Social media, addictive by nature, feeds us delusions and impossible goals that set us up for wins and losses, highs and lows, endorphin spikes and debilitating depression. Come join us on this journey to a deeper understanding and enhanced relationship with
self-love. Smash delusions, identify truths and embrace self-acceptance wholly and completely.

06/22/2024

An amazing retreat with beautiful souls - healing, transformation and growth in a safe, sacred supportive space. Join us for a retreat in Idyllwild. Check out zenmountainretreats.com

03/28/2024

Stepping forward into growth is often extremely uncomfortable. Doing something different, new, sometimes even a radical change is called for when we become stagnant.

I know for myself change is necessary if I want to live a purposeful and happy life.
I have to continue to challenge my fixed ideas, my habits and way of living.

If I am unhappy, I am the only one that can change that. Remember, stepping out of our comfort zone leads to new experiences and opportunities.

Today I challenge you to challenge your way of thinking - what can you do different that will bring growth and positive change?

Address

San Diego, CA
92103

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	11am - 8pm
Friday	8:30am - 8pm
Saturday	9am - 1pm

Website

https://innerpeacesd.com/

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