Body Wellness Therapy

01/19/2025

01/14/2025

Are you still holding on to stress from last year? 😟 Stress isn’t just in your head—it can settle in your body, too. Tight shoulders, tension headaches, and restless nights are signs it’s time for a reset.

Massage therapy works wonders for reducing cortisol levels and melting away built-up tension. Let’s start your stress-free journey today!

🌟 Feel the difference after just one session.

Book your session now 👇

01/08/2025

https://www.facebook.com/stories/1592149470868325/UzpfSVNDOjIxNjM5NDY2NTA2ODgwNDE=/?view_single=1&source=shared_permalink&mibextid=wwXIfr

12/22/2024

New Year, New You ✨
Step into 2025 feeling refreshed, renewed, and ready to conquer your goals! Regular massage therapy can help you release tension, improve circulation, and boost your energy—setting the tone for your best year yet.

Take a moment for yourself this week to reconnect with your body and mind. You deserve a fresh start that feels as good as it sounds.

📅 Book your session today and let’s make self-care a priority in 2025!

12/25/2023

Wishing you a season filled with joy, peace, and rejuvenation. May your holidays be as relaxing and refreshing as a day at Body Wellness Therapy. Happy holidays!

04/13/2023

To schedule your next massage appointment call /text 6193561695

Get %50 discount on your first sauna session!

03/22/2023

Using saunas consistently and for a longer period of time is associated with a number of health benefits, including reduced stress, better sleep, healthy weight management, improved appearance of skin, and even long-term health benefits such as reduced risk of cardiovascular disease, enhanced immune system, and relief from chronic pain. Because of these benefits, incorporating sauna sessions into your everyday healthcare routine is a great way to live a healthy life and feel the future benefits!

Come try this Sauna first time CLIENT 50% OFF
CALL/ TEXT 619.356.1695

12/27/2022

Are you experiencing pain in your hips, glutes and lower back.

Massage therapy can help!

Book your first massage with me and get $10 off ( first time client discount)

Depending on what our clients tell us and the location of their pain, many people are confused about sciatica versus piriformis syndrome.

12/21/2022

The practice of cupping is gaining more avid believers, and cupping practitioners offer a whole host of benefits.

12/01/2022

In a recent story, researchers from the Lise Meitner Group for Environmental Neuroscience at the Max Planck Institute for Human Development reported that an hour walk in the forest decreased stress in participants, whereas an hour walk on a busy street did not.

To read more about this study written in our in the November/December 2022 issue of Massage & Bodywork here http://www.massageandbodyworkdigital.com/i/1481961-november-december-2022/12?