Yoga Gal Yoga for All

Yoga Gal Yoga for All Yoga Gal is a personalized yoga experience for beginner and intermediate yogis.

Classes are currently online and in person at the Torrey Highlands Park off Landsdale, Carmel Valley Recreation Center, & Windwood Park

01/08/2026

Skip the keigels and Strengthen your pelvic floor muscles using a block ! strength

01/08/2026

Using a block for pelvic floor exercises provides a physical anchor that helps you isolate and engage the correct muscles more effectively, teaches proprioception, and helps you find a neutral spine. try these out and follow me!

01/06/2026

Have you tried supine Eagle Pose? It has all of the benefits with no risk of falling!
Benefits
: deep hip and shoulder mobility
Core Strength
Low Back Relief.
Give it a try and let us know what you think..

Grateful for the all of YOU!!
01/01/2026

Grateful for the all of YOU!!

12/21/2025

The Sunday Yoga Gal community is so much more than a yoga class! Thank you to everyone who came, wore fun sweaters, played along with the holiday flow, and brought something to share. You all mean the world to me!!

Address

San Diego, CA
92130

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 9am - 7pm
Sunday 9:30am - 12pm

Telephone

+18587356166

Website

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Our Story

Yoga Gal is a personalized yoga experience for beginner and intermediate level yogis. It is a space where everyone can practice at their own pace. Students are challenged in a supportive, relaxed setting. As the teacher, I embrace my imperfections and I allow my students to do the same. I love watching my students grow both in their physical and emotional practice.

Yoga Gal has 3 locations; the Carmel Valley Recreation Center, the Pacific Highlands Recreation Community Park, & the Carmel Mountain Recreation Center.

Class Schedule

Monday 9:00 am Gentle Carmel Valley Rec Center