Yoga Gal Yoga for All

04/25/2026

Sunday Yoga at Carmel Creek Park is my favorite day to teach. It is an opportunity for all of the Yoga Gal students to move and breathe together in the beautiful outdoors

04/23/2026

Happy birthday ! Thank you for continuing to show up for these guys and making this time so much fun!!!

04/20/2026

Start in forearm stand with knees tucked and toes touching the wall, then practice flexing one foot and then the other until you find balance.

04/15/2026

Class Description
Rediscover your body’s natural range of motion in this specifically designed class for active adults over 40. As we age, our joints can stiffen and muscles tighten, making everyday tasks like reaching for groceries or getting up from the floor feel more taxing. This class goes beyond basic stretching to focus on mobility—the ability to move your joints actively through their full range with strength and control.

04/12/2026

Unroll your mat and soak up the good vibes! 🌿✨ There’s no better way to reset than with some fresh air, sunshine, and a flow designed to ground you for the week ahead. Whether you’re a total beginner or a seasoned yogi, come breathe, move, and find your center with us in the park. Bring a mat, some water, and a friend!
SundayReset ZenGarden CommunityYoga BreatheAndFlow WeekendVibes

04/07/2026

Yoga Gal classes offer small group classes for students 40 plus. Ideal for students who want personal attention in a supportive environment!

04/06/2026

Stop sleeping on the Bear Pose! 🧸 Adding a block between your thighs isn’t just for show—it forces your adductors to fire, which flips the switch on your deep transverse abdominis.
Benefits:
✅ Pelvic Stability: No more lower back sagging.
✅ Deep Core: Targets the muscles that traditional planks miss.
✅ Total Body: Your shoulders and quads will feel this too.
Save this for your next core day! 💾
CoreStability BearPlank

03/29/2026

Join our beginner friendly yoga at Carmel Creek Park for students 40 plus every Sunday at 10 am!

03/24/2026

Who says 50 plus has to feel stiff?
As we move through our 40s, 50s, and beyond, the goal of our practice shifts. It’s no longer about hitting the “perfect” pose—it’s about building a body that feels capable, resilient, and free.

03/18/2026

I highly recommend Linda Rivadeneyra, LMFT! We practiced together as interns and even though I moved to San Diego, we remained friends. She is highly ethical, caring, and a wonderful human being!!!

03/17/2026

3 Steps to Side Crow

03/17/2026

I am so grateful to do be part of the this wonderful organization and all of my amazing students who give to me way more than I can say!

Yoga instructor Janice Sherman has built a practice rooted the belief that every individual deserves to feel strong, capable, and seen.