Yoga Gal Yoga for All

Yoga Gal Yoga for All Yoga Gal is a personalized yoga experience for beginner and intermediate yogis.

Classes are currently online and in person at the Torrey Highlands Park off Landsdale, Carmel Valley Recreation Center, & Windwood Park

Knee pain is a bummer and often gets in the way of our favorite activities. During the acute pain phase , you want t...
09/18/2025

Knee pain is a bummer and often gets in the way of our favorite activities. During the acute pain phase , you want to rest. But you can ultimately do a lot to reduce the pain by adding knee strengthening moves to your routine. If knee pain is bothering you, meet me at the Carmel Valley recreation center Thursdays at 6:30 pm.

Yoga and Mobility Classes are on at the Carmel Valley Recreation Center on Thursdays at 6:30 -7:00 pm. This class is ide...
09/12/2025

Yoga and Mobility Classes are on at the Carmel Valley Recreation Center on Thursdays at 6:30 -7:00 pm. This class is ideal for students looking to build strength, increase flexibility, and develop balance to stay active at any age!

Inner thigh and outer thigh strength for strength and stability while standing
08/17/2025

Inner thigh and outer thigh strength for strength and stability while standing

Join team Yoga Gal on Sunday, May 4th at the Carmel Creek Park to help us raise funds for Make a Wish and the Trailblaze...
04/24/2025

Join team Yoga Gal on Sunday, May 4th at the Carmel Creek Park to help us raise funds for Make a Wish and the Trailblazer Challenge. All donations will be donated to .wandering and her team to support their 26 -mile hike for kids with cancer. Put a smile on a child’s face

Want to improve your standing balance, but don’t know how? Join me either in person or online 6 pm Monday evenings.
04/21/2025

Want to improve your standing balance, but don’t know how? Join me either in person or online 6 pm Monday evenings.

Address

San Diego, CA
92130

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 9am - 7pm
Sunday 9:30am - 12pm

Telephone

+18587356166

Website

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Our Story

Yoga Gal is a personalized yoga experience for beginner and intermediate level yogis. It is a space where everyone can practice at their own pace. Students are challenged in a supportive, relaxed setting. As the teacher, I embrace my imperfections and I allow my students to do the same. I love watching my students grow both in their physical and emotional practice.

Yoga Gal has 3 locations; the Carmel Valley Recreation Center, the Pacific Highlands Recreation Community Park, & the Carmel Mountain Recreation Center.

Class Schedule

Monday 9:00 am Gentle Carmel Valley Rec Center