Yoga Gal Yoga for All

Yoga Gal Yoga for All Yoga Gal is a personalized yoga experience for beginner and intermediate yogis.

Classes are currently online and in person at the Torrey Highlands Park off Landsdale, Carmel Valley Recreation Center, & Windwood Park

Yoga Gal August 2025 New Class August 4 at Pacific Highlands Ranch Park 9:15 am. Please spread the word if you know p...
08/03/2025

Yoga Gal August 2025 New Class August 4 at Pacific Highlands Ranch Park 9:15 am. Please spread the word if you know people in that area.

08/02/2025
Yoga & Mobility in the park for students 40 plus.
07/27/2025

Yoga & Mobility in the park for students 40 plus.

07/13/2025
Myth Buster 1: Yoga should be the same for everyone! False. Yoga looks different on everybone because we all have diffe...
07/05/2025

Myth Buster 1: Yoga should be the same for everyone! False. Yoga looks different on everybone because we all have different body’s , levels of strength, injuries and conditions, and places where we are in life. That is why it is so beautiful to have yogis practicing together in a way that works for them. If you want to try a class with Yoga Gal, you can find me at Carmel Creek Park Sunday 10 am, Monday and Thursday at 6 pm or online.

Join a class that fits YOU rather than the other way around with Janice Sherman
07/03/2025

Join a class that fits YOU rather than the other way around with Janice Sherman

Yoga & charcuterie social 6 pm Thursday at Carmel Creek Park. Class is a designed for students 45 and over with accessi...
06/05/2025

Yoga & charcuterie social 6 pm Thursday at Carmel Creek Park. Class is a designed for students 45 and over with accessible strength, balance, and mobility work to make you move well and feel great. mobility

Wednesday yoga collaboration Yoga Gal and Dylan’s Day Program!
06/05/2025

Wednesday yoga collaboration Yoga Gal and Dylan’s Day Program!

Join team Yoga Gal on Sunday, May 4th at the Carmel Creek Park to help us raise funds for Make a Wish and the Trailblaze...
04/24/2025

Join team Yoga Gal on Sunday, May 4th at the Carmel Creek Park to help us raise funds for Make a Wish and the Trailblazer Challenge. All donations will be donated to .wandering and her team to support their 26 -mile hike for kids with cancer. Put a smile on a child’s face

Want to improve your standing balance, but don’t know how? Join me either in person or online 6 pm Monday evenings.
04/21/2025

Want to improve your standing balance, but don’t know how? Join me either in person or online 6 pm Monday evenings.

Address

San Diego, CA

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 9am - 7pm
Sunday 9:30am - 12pm

Telephone

+18587356166

Website

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Our Story

Yoga Gal is a personalized yoga experience for beginner and intermediate level yogis. It is a space where everyone can practice at their own pace. Students are challenged in a supportive, relaxed setting. As the teacher, I embrace my imperfections and I allow my students to do the same. I love watching my students grow both in their physical and emotional practice.

Yoga Gal has 3 locations; the Carmel Valley Recreation Center, the Pacific Highlands Recreation Community Park, & the Carmel Mountain Recreation Center.

Class Schedule

Monday 9:00 am Gentle Carmel Valley Rec Center