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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 9:30am - 11:30am Sunday 9:30am - 11:30am

CrossFit ATR Athletic Training Redefined

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CrossFit ATR Athletic Training Redefined

Through fitness, its our goal to guide you to a vigorous, supportive, & healthy lifestyle. We would Now it’s time to change your life!
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CrossFit ATR was created for one reason and ONE reason only – RESULTS! Through fitness, it is our goal to guide you to a vigorous, supportive, and healthy lifestyle! Our encouraging community provides a strength and conditioning program, that allows you to rise to your fullest potential physically and mentally, while building self-esteem. Fitness and nutrition continue to guide us towards our dreams that have ultimately become reality. It’s your turn to be happier, healthier, have more energy and boost your confidence. Learning the importance of fitness and nutrition can strengthen your mind, surrounding relationships, career, and lead you towards the life that you love. Who could ask for a better mission? At CrossFit ATR, we believe in honoring your mind and body; you only have one, treat it well and it will lead you to bigger and better things.

01/08/2026

🚨 BIG WEEKEND UPDATE — PLEASE READ 🚨
More details via email 📧

This weekend has a lot happening, so here’s the quick rundown ⬇️

• MV was originally set to host a Level 1 Seminar...plans changed 😅🌊
👉 The seminar will now be hosted at KM
⚠️ Important: There will be NO open gym access at either location all weekend !!!!!!!!

SATURDAY 01/10 — CROSSFIT
📍 Lindbergh Neighborhood Park • 4141 Ashford St
🕣 Class times: 8:30am & 9:30am ONLY
❌ KIDS CLASS CANCELLED

SUNDAY 01/11 — HYROX
HYROX is happening at our NEW ATR LOCATION!!!
📍 NEW CrossFit ATR MV • 5801 Fairmount Ave, Suite B

SUNDAY 01/11 — OLY
📍 RESET • 3904 Park Blvd
🕣 8:30am
✨ FREE for CrossFit ATR members

Thanks for rolling with the changes ATR fam! We appreciate the flexibility and can’t wait to throw down with you this weekend. ❤️

📍4250 Pepsi Dr
📍5801 Fairmount Ave, Suite B
📧 info@crossfitatr.com
📞858-565-2582

01/06/2026

Big things are coming.... stay tuned....👀💪🏼

12/31/2025

Happy New Year from CrossFit ATR 🎉

2025 challenged us, strengthened us, and reminded us what’s possible with the right people around you.
From small wins to big breakthroughs, this year was built on effort, intention, and community.

If you’ve been thinking about starting, getting back into it, or chasing a new goal... you don’t have to do it alone. We’re here to guide you, support you, and meet you where you’re at.

Here’s to an even stronger 2026.
Let’s keep raising the standard. 💪

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

12/28/2025

We hope everyone had an amazing holiday filled with rest, good food, and great company!!
Now it’s time to shake off the cobwebs, get back into the gym, and start those goals early.
No waiting for January 1st, your future self will thank you 💪

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

12/22/2025

🎄 Holiday Hours at CrossFit ATR 🎄
The workouts don’t stop, we’re just rocking a slightly festive schedule 💪✨

Here’s what to know as we head into the holidays:

📅 12/24 – MISSION VALLEY: 8am & 9am // KEARNY MESA: 9:30am & 10:30am

🎅 12/25 – CLOSED

📅 12/26 – MISSION VALLEY: 8am & 9am // KEARNY MESA: 9:30am & 10:30am

📅 12/31 – 8am & 9am

🥂 01/01 – CLOSED

🔥 01/02 – FULL schedule is back!

Visiting from out of town or bringing a holiday guest?
🎟️ Drop-ins welcome: $28

Thanks for planning ahead with us, and as always, thank you for being the best part of ATR. ❤️

12/21/2025

Start slow. Start unsure. Start imperfect.
Just start.
The only thing standing between you and progress is the belief that it’s too late.
Small steps count. Progress counts. Showing up counts.
You’re right on time. 💪

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

12/19/2025

As coaches, there’s nothing we love more than the energy of a full class. Athletes choosing to show up, challenge themselves, and trust the process. 💪🏼
As athletes, we hope you love it too. The commitment to consistency, the opportunity to learn, and the growth that comes from working hard together. That’s the magic. 🩷✨

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

12/16/2025

They call CrossFit a cult.
We call it community, evidence, and results.

Yes, we wake up early, speak a strange language, and know each other’s PRs and dog’s names. Guilty.
But what’s actually happening inside affiliates isn’t blind faith, it’s measurable progress.

Stronger bodies.
Better health markers.
Lower risk of chronic disease.
People aging forward, not falling apart.

CrossFit exists because “good enough” isn’t good enough for your health. Because fitness should be done together, not alone on a machine staring at a screen. Because independence, strength, and quality of life matter, now and decades from now.

If surrounding yourself with people who want you to win, training for real life, and building a healthier future makes us a cult…

Sign us up. 💪

Curious? Come try a class. Test the claims. See the results for yourself.

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

Welcome to the cult.
(Yes, you’ll probably buy more athletic shorts.)

12/12/2025

Good luck to our CrossFit ATR athletes taking on HYROX Anaheim this weekend! 🔥

Months of hard sessions and relentless work all come down to this. Trust your training, race with confidence, and leave it all on the floor. We’re so proud of the grit, discipline, and heart you’re representing out there.

👇 ATR Athletes Competing:
Adam & Ryan K.
Lev & Troy
Ava & Christian
Shawn & Ro
Alison & Mel
Danny & Dani
Sierra
Corey
Ryan
Bill C.
Halina
Steph
Jenni
Illusion

No matter how it shakes out, you’ve already done the work.
Go show Anaheim what ATR is made of. 💪🔥

12/10/2025

Ever wonder why CrossFit has movement standards?
It’s not about being picky, it’s about protecting your progress.

Standards exist so every rep means something. ✔️
They keep us moving safely, help us measure improvement over time, and ensure every athlete is held to the same level of quality.

And remember: scaling isn’t a step back.
If you’re managing an injury or building toward a skill, scaling lets you hit the right version of the standard for your body today.

When we hit the full range of motion, we’re not just following rules…
We’re building strength, integrity, and consistency that actually carries over into real fitness.

So next time your coach cues you to go lower, stand taller, or tighten up a rep, know it’s because your goals deserve standards that match your effort. 💪🔥

Quality reps > fast reps.
Progress > shortcuts.

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

Address

4250 Pepsi Drive
San Diego, CA
92111

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	9:30am - 11:30am
Sunday	9:30am - 11:30am

Telephone

+18585652582

Website

http://www.crossfitATR.com/

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