The Weight Loss Therapist / Me Only Better

The Weight Loss Therapist / Me Only Better The Weight Loss Therapist offers a very unique combo of being a Licensed Clinical Pychologist, Certified Personal Trainer, and Certified Nutrition Coach!

If you are eating eggs for health reason, make sure you don't ditch the yolks- there's too much goodness in the there!
01/12/2026

If you are eating eggs for health reason, make sure you don't ditch the yolks- there's too much goodness in the there!

TIP OF THE WEEK: In a workout slump? It's common if you do the same type of workout every day, all month, all year! Tr...
01/07/2026

TIP OF THE WEEK: In a workout slump? It's common if you do the same type of workout every day, all month, all year! Try switching it up and see how you feel! If you primarily lift, give Zumba a try. If you are a runner, try out a pilates class. If you are always on the pelaton, try out some free weight routines. Switch things up and see how your body and your mind respond!

Did you make a new year's resolution around weight loss? Well if you really want to do it right this time then.....DO I...
01/06/2026

Did you make a new year's resolution around weight loss? Well if you really want to do it right this time then.....DO IT RIGHT!!!

https://buff.ly/Fbti8g0

The food you eat can be an incredibly powerful way to take care of your body!!!!
01/05/2026

The food you eat can be an incredibly powerful way to take care of your body!!!!

Wishing you a very happy and healthy new year!
01/01/2026

Wishing you a very happy and healthy new year!

If your new year's resolution is to experiment with veganism or eating plant-based, I've got a guide to walk you through...
12/30/2025

If your new year's resolution is to experiment with veganism or eating plant-based, I've got a guide to walk you through the whole transition and make it easy peasy!

buff.ly/QKXmSTc

This goes on the list of things you might wish you didn't know!
12/29/2025

This goes on the list of things you might wish you didn't know!

Laughter is so amazingly good for you- it increases your oxygen intake, releases endorphins, reduces your stress hormone...
12/24/2025

Laughter is so amazingly good for you- it increases your oxygen intake, releases endorphins, reduces your stress hormone, and even causes muscle relaxation. So find ways to laugh during the holidays---- and make them the healthiest yet!

This can be the year that you finally conquer all of your self-sabotage and start making your dreams into realities! Le...
12/23/2025

This can be the year that you finally conquer all of your self-sabotage and start making your dreams into realities! Let's go for the ride!

www.sabotagewarrior.com

You're body thrives on real food! Make sure you are taking care of your body by giving it the real stuff!
12/22/2025

You're body thrives on real food! Make sure you are taking care of your body by giving it the real stuff!

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