The Weight Loss Therapist / Me Only Better

The Weight Loss Therapist / Me Only Better The Weight Loss Therapist offers a very unique combo of being a Licensed Clinical Pychologist, Certified Personal Trainer, and Certified Nutrition Coach!

Losing weight IS possible with PCOS Get my free guide to jump start the process!https://buff.ly/rZfmxjc
04/21/2026

Losing weight IS possible with PCOS Get my free guide to jump start the process!
https://buff.ly/rZfmxjc

So many reasons to play with color in your food- each color represents a different antioxidant with different heath valu...
04/20/2026

So many reasons to play with color in your food- each color represents a different antioxidant with different heath value! Are you eating the rainbow?

Check out my recent interview for morning lazziness and learn all about succeeding with weight management! https://buff....
04/16/2026

Check out my recent interview for morning lazziness and learn all about succeeding with weight management!

https://buff.ly/VQIX6zf

TIP OF THE WEEK: Pulses (beans, peas, lentils, chickpeas) are one of the most sustainable foods on the planet! They dra...
04/15/2026

TIP OF THE WEEK: Pulses (beans, peas, lentils, chickpeas) are one of the most sustainable foods on the planet! They draw nitrogen out of the air (so they require almost no fertilizer) and they require a very minimal amount of water to grow. So, if you want to improve your carbon footprint (while improving your health and nutrition!), add some more pulses into your diet!

Struggling with eating at night even when you’re not hungry? We are hosting a small online workshop for people who feel ...
04/14/2026

Struggling with eating at night even when you’re not hungry? We are hosting a small online workshop for people who feel stuck in patterns of emotional eating or nighttime overeating—even when they know what they “should” do. You eat dinner… and a few hours later, you’re back in the kitchen again... This workshop is designed to help you slow that moment down and understand what’s actually happening in real time—so you can start responding differently, without relying on willpower or strict rules.

In this 1-hour workshop, you’ll be guided to:
—notice what’s really happening in the moment (not just what you think is happening)
—understand the “why am I doing this?” experience in real time
—and what helps shift it
—practice a simple pause so you can respond differently in that exact moment

You’ll leave with:
—clarity on what’s driving your nighttime eating
—relief from feeling stuck in the same loop
—a practical next step you can take

📅 Wednesday, May 6 • 6–7 PM Pacific
💻 Online (Zoom)
👥 Small group format
Investment: $19
Hosted by Tova Abelman

Reserve your spot: https://buff.ly/ZekPag6

Are you doing all the right things to get good sleep and setting yourself up for success? Here's a quick and easy way t...
04/14/2026

Are you doing all the right things to get good sleep and setting yourself up for success? Here's a quick and easy way to check!

https://buff.ly/oizFeM2







And you can change them! Focus on goals, gratitude, achievements, and finding ways to talk to yourself like you are fri...
04/13/2026

And you can change them! Focus on goals, gratitude, achievements, and finding ways to talk to yourself like you are friend instead of an enemy!

Your home is your sanctuary. But many household items and habits can compromise indoor air quality and clean living and ...
04/10/2026

Your home is your sanctuary. But many household items and habits can compromise indoor air quality and clean living and set you up to need a home detox. Make sure you’re cultivating a safe space so you can truly relax and breathe easily.

Here are 5 easy tips for home detox to help you create a healthier environment:

https://buff.ly/vxYrD4p

Check out my latest podcast interview on Thursday Tea with Sami, Dr. Samia Estrada....we talk all about why dieting is f...
04/09/2026

Check out my latest podcast interview on Thursday Tea with Sami, Dr. Samia Estrada....we talk all about why dieting is failing us and what to do instead!

https://buff.ly/nVKqcAv

Whattodo

TIP OF THE WEEK: Ethylene is a natural gas emitted from some fruits and vegetables that can speed up ripening. So if y...
04/08/2026

TIP OF THE WEEK: Ethylene is a natural gas emitted from some fruits and vegetables that can speed up ripening. So if you want something to ripen faster store it with a high-ethylene fruit, like bananas, tomatoes, or stone fruits.

If you are at or nearing menopause, you know the weight STRUGGLES ARE REAL! But there is a way to overpower menopause an...
04/07/2026

If you are at or nearing menopause, you know the weight STRUGGLES ARE REAL! But there is a way to overpower menopause and prevent the dreaded weight gain!

https://buff.ly/uUNszTQ

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92101

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