The Weight Loss Therapist / Me Only Better

09/24/2025

TIP OF THE WEEK: Music is so powerful: it can reduce your stress levels, give you a little dopamine boost, and even improve your mental focus on and memory! Make yourself some playlists to use throughout the day: one to invigorate and get going in the morning, one to transition yourself after the work day, and one to wind down at the end of the day!

09/24/2025

Join me and 32+ world-renowned health and psychology experts at the Lifelong Weight Loss Summit.
Discover the evidence-based solutions to overcome emotional eating, stubborn belly fat, and weight loss resistance — so you can finally create lifelong wellness.
It’s free and happening October 6–11, 2025.
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09/23/2025

Next Month- don't miss this FREE couples workshop! Sign up now:
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Tova Abelman Therapy—Insight, Growth, & Connection

09/22/2025

Whatever you are trying to do, it is worth it when you prove to yourself what you are capable of! Push yourself and be proud of yourself!!!

09/19/2025

Are you eating because you’re hungry or stressed? Emotional eating is a common coping mechanism that people often employ subconsciously to address underlying emotions like stress, anxiety, anger or sadness.
BUT- Emotional eating is treatable! But first, you’ve got to identify it correctly.
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09/18/2025

Check out my latest interview for Authority Magazine on permanent weight loss without drugs or surgery....
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09/17/2025

TIP OF THE WEEK: Having trouble sleeping? You might benefit from keeping your phone in another room at night. The time spent on your phone prior to sleeping can impact your sleep. AND, when you wake up in the middle of the night, the temptation to pick up your phone again is much greater if it's right there. Having an overnight phone break could be just what the doctor ordered for better sleep!

09/16/2025

Dieting is a good long-term strategy for WEIGHT GAIN! Yup, you are more likely to gain weight long-term by consistently going on diets! Ugh.
The only true route is a non-diet approach....learn more and get my free tips guide here:

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09/15/2025

Life is a long series of mistakes. the goal is not to stop having them, but to continue learning and growing from them!

09/11/2025

Eat this improve your mood!

You are what you eat. And if you're stressed or depressed, you might be able to blame your lunch. Dr. Candice Seti is the author of Shatter the Yoyo. She's ...

09/10/2025

TIP OF THE WEEK: You probably know that your posture has an impact on neck, shoulder and back pain. But did you know that having good posture could benefit your breathing and your digestion? Good reasons to sit up straight! To focus on improving posture, strive to keep your body in alignment with your shoulders, back, and core engaged and active and don't let yourself sit for too long!

09/09/2025

The single most effective treatment for chronic insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I), Hands down!!!! Learn more and end your chronic insomnia!

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