The Weight Loss Therapist / Me Only Better

The Weight Loss Therapist / Me Only Better The Weight Loss Therapist offers a very unique combo of being a Licensed Clinical Pychologist, Certified Personal Trainer, and Certified Nutrition Coach!

TIP OF THE WEEK: Feeling sad, down, or just bored? Plan a trip! Even if it's a year out, planning a vacation stirs up ...
11/12/2025

TIP OF THE WEEK: Feeling sad, down, or just bored? Plan a trip! Even if it's a year out, planning a vacation stirs up all of our happy hormones by giving us something big and different to look forward to!

If you've been diagnosed with PCOS and struggle with your weight- you are not alone! Weight loss is more complex with t...
11/11/2025

If you've been diagnosed with PCOS and struggle with your weight- you are not alone! Weight loss is more complex with that diagnosis....but it is absolutely possible!

buff.ly/KmAiyw3

There are soooooooo many things that go into your food choices! From hormones, to biological needs, to external stimula...
11/10/2025

There are soooooooo many things that go into your food choices! From hormones, to biological needs, to external stimulation and environmental factors. Those chosen to define who you are or make you a good or back person!

Self-sabotage is the natural pull of life. Learn how to break up with self-sabotage and embrace different to create chan...
11/06/2025

Self-sabotage is the natural pull of life. Learn how to break up with self-sabotage and embrace different to create change that lasts.

https://buff.ly/Mvo20Ml

TIP OF THE WEEK: Heading into an important meeting? Take a quick sniff of some rosemary! It can increase your alertne...
11/05/2025

TIP OF THE WEEK: Heading into an important meeting? Take a quick sniff of some rosemary! It can increase your alertness and your memory. You can also keep a rosemary tree in your office for more continual effects.

Are You Struggling with Follow-Through? Do you Hold Yourself Back From Taking Action? Are You Ready to Get Out of Your O...
11/04/2025

Are You Struggling with Follow-Through?
Do you Hold Yourself Back From Taking Action?
Are You Ready to Get Out of Your Own Way?
Then my Sabotage Warrior program was made for you! Learn more and stop your self-sabotage for good!
www.sabotagewarrior.com

I mean, blueberries are just the bestest!!!! 😑
11/03/2025

I mean, blueberries are just the bestest!!!! 😑

What happens if you cut out sugar completely? Is it possible? And if so, what can you expect? The truth is, cutting out ...
10/31/2025

What happens if you cut out sugar completely? Is it possible? And if so, what can you expect? The truth is, cutting out sugar can yield awesome benefits for the body, mind and spirit. But it’s a process – don’t expect everything to be peachy right away!

https://buff.ly/78BUnbB

Check out this write-up of The Self-Sabotage Behavior Workbook in Lioness Magazine!https://buff.ly/o8CrWow
10/30/2025

Check out this write-up of The Self-Sabotage Behavior Workbook in Lioness Magazine!

https://buff.ly/o8CrWow

TIP OF THE WEEK: Want to minimize the effects of alcohol on your body? Drink a full glass of water after every alcohol...
10/29/2025

TIP OF THE WEEK: Want to minimize the effects of alcohol on your body? Drink a full glass of water after every alcoholic beverage. It will help detoxify your liver, slow down your consumption and prevent the dehydration that occurs from drinking!

So many diets are focused on everything you CAN'T eat. Isn't it better to focus on what to add??? I've put together a ...
10/28/2025

So many diets are focused on everything you CAN'T eat. Isn't it better to focus on what to add??? I've put together a FREE guide for you including sweet treats!

www.eatawayobesity.com

Can't do anything about what's in the past....focus on what's here and now and on the course ahead!!! :-)
10/27/2025

Can't do anything about what's in the past....focus on what's here and now and on the course ahead!!! :-)

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