Oasis Counseling Group

Oasis Counseling Group Counseling for hurting marriages, individuals, children and families. www.familytherapysandiegoca.com Give us a call today.

Andrew Last, L.M.F.T., C.S.A.T is an experienced and highly qualified san Diego, CA Therapist who offers a variety of excellent counseling services for any of your needs.

This Christmas, I wish you rest where you are weary, light where things feel heavy, and hope that feels grounded and rea...
12/24/2025

This Christmas, I wish you rest where you are weary, light where things feel heavy, and hope that feels grounded and real. Thank you for allowing Oasis Counseling Group to be part of your journey. It is an honor we do not take lightly.

From all of us at Oasis, we wish you a Merry Christmas and a hopeful, healing New Year.

The wildfires impacting Los Angeles have brought unimaginable challenges and heartache to so many in our community. At O...
01/24/2025

The wildfires impacting Los Angeles have brought unimaginable challenges and heartache to so many in our community. At Oasis Counseling Group, our hearts go out to everyone affected, and we want to help you navigate through this difficult time.

Many of our San Diego community members have friends and family in the
Los Angeles area. Additionally, many of our therapists received their education in Pasadena at Fuller Theological Seminary’s Psychology Department. The Altadena community holds a special place in our hearts, and we are deeply committed to supporting those impacted by these events.
To support those directly impacted by the wildfires, we are offering free therapy sessions for individuals seeking to process their experiences. Whether you need a safe space to share your story, manage stress, or cope with loss, our therapists are here for you.

What We’re Providing:
- Free therapy sessions for those affected by the wildfires.
- Virtual sessions to ensure accessibility and safety.
- A compassionate space to begin healing.

We have limited spots available, so we encourage you to reach out as soon as possible.

If you or someone you know could benefit from these sessions, please contact Janneke Last at 619-738-2594 to be paired with a therapist and set up the initial appointment.

With heartfelt compassion,
Team at Oasis Counseling Group.

Oasis Counseling Group will be offering two different 10-week support groups for females who have experienced trauma fro...
01/08/2025

Oasis Counseling Group will be offering two different 10-week support groups for females who have experienced trauma from sexual betrayal (infidelity, sexual addiction, etc.). This group will be led by Kelly Robinson, LMFT and Certified Partner Trauma Therapist (CPTT) .

We know that betrayal trauma is often an incredibly isolating and lonely experience. Our hope is for this group to be a safe haven for you to connect with others who have similar experiences so that, together, we can grieve, learn, heal and feel less alone.

IN-PERSON GROUP
Monday evenings from 5:15 PM-6:45 PM beginning January 27th.

VIRTUAL GROUP
Thursday mornings from 9:30-10:50 beginning January 30th.

The cost of the group is $75/session. Payments will be for 5 sessions at a time. Space in these groups is very limited, to secure your spot in the group please email Kelly at kellyrobinson.therapy@gmail.com or give her a call at (619) 631-8512.
Please include which time you are interested in attending.

If you have not seen Kelly for individual or group therapy, a brief phone assessment is required before joining the group to ensure that the group is the best fit for your healing at this time. Please email Kelly directly to schedule this phone call.

Happy Monday! Today is a good day to take care of your physical and mental health! As you start this week think about in...
10/14/2024

Happy Monday! Today is a good day to take care of your physical and mental health! As you start this week think about including things on your to-do list that are good for your body, soul and mind.

Have you found that anxiety stops you from fully living your life? Does your anxiety impact your performance at work and...
08/27/2024

Have you found that anxiety stops you from fully living your life? Does your anxiety impact your performance at work and your relationship at home? Join this group therapy experience.

Www.turningfromanxiety.com
619-631-8512

DATE/TIME: August 23-25, 2024 (Friday 3:00-7:30, Saturday 9 am-6 pm and Sunday 9 am-5 pm) Join us for a transformative 3...
07/19/2024

DATE/TIME: August 23-25, 2024 (Friday 3:00-7:30, Saturday 9 am-6 pm and Sunday 9 am-5 pm)

Join us for a transformative 3-day therapy intensive designed specifically for female partners who have experienced trauma from sexual betrayal (infidelity, sexual addiction, etc.).

You will process your story with others who have similar experiences and learn to manage and alleviate anxiety, stabilize betrayal trauma responses, and have a more empowered recovery. This experience is a fit for those who are just beginning their healing journey, as well as those who have found themselves stuck in their healing journey.

A simple “hello” is usually followed by “how are you” or “how have you been” – and most of the time the answer is “good”...
05/15/2024

A simple “hello” is usually followed by “how are you” or “how have you been” – and most of the time the answer is “good” or “fine.” But what if you’re struggling? Here are some things you can say when you’re not okay.

I’m Not Fine

I’m actually going through some stuff.
Thanks for asking. _____ has been stressing me out lately.
I’m in my feels / I’ve got all the feels.
I’m having a day / It’s been one of those days, well, weeks really.
I’m feeling some kind of way.
Ugh. I can’t stop thinking about _____.
Not so great, to be honest.
On the struggle bus.
Feeling rough.
Today is not my day.
I Want To Talk About It

Do you want to get coffee / lunch / dinner and chat later?
Did you hear about _____ (something from the news that’s bothering you)?
I’d love to get your advice about something.
Can I text you?
Want to take a walk with me?
I need to vent.
Do you have time to listen?
I’m having some issues with _____. Do you have time to talk?
Can I bounce some thoughts off you?
Have you ever felt like _____ (how you’re feeling)?

Mental Health Awareness Month: Slide for tips and save for whenever needed. Your mental health matters, YOU matter!
05/06/2024

Mental Health Awareness Month: Slide for tips and save for whenever needed. Your mental health matters, YOU matter!

We will be sharing helpful resources this month. A good start is to take a free screening on the Mental Health America w...
05/01/2024

We will be sharing helpful resources this month.
A good start is to take a free screening on the Mental Health America website. If you know you are struggling and need support from a professional mental health counselor don’t hesitate to reach out.

May is mental health awareness month.Being able to maintain good mental health isessential to each and every individual’...
05/01/2024

May is mental health awareness month.
Being able to maintain good mental health is
essential to each and every individual’s overall
health and well-being. Mental health conditions
are common, manageable, and treatable.

One in 5 people will experience a mental health
condition in any given year, and everyone faces
challenges in life that can impact their mental
health.

About half of Americans will meet the criteria
for a diagnosable mental health condition
sometime in their lives, with symptoms starting
by age 14 for the majority of people.

It is never too soon to seek treatment for your
mental health. Getting help early saves lives.

Don’t forget to also take care of your mental and physical health today!- Self compassion: Speak kindly to yourself, as ...
03/26/2024

Don’t forget to also take care of your mental and physical health today!

- Self compassion: Speak kindly to yourself, as you would to a friend. Strong self-compassion can set the stage for better health, relationships, and general well-being. So far, research has revealed a number of benefits of self-compassion. Lower levels of anxiety and depression have been observed in people with higher self-compassion.

- Connect with others: Connecting with others is more important than you might think. Social connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, and actually improve our immune systems. Don’t neglect your need to connect.

- Move your body: Physical activity is one of the best things you can do to improve your mental health. Whatever works for your body’s ability. A walk, chair exercises, a gym visit or a pick up basketball game. Getting enough physical activity can immediately reduce feelings of anxiety and help you sleep better. Over the long-term, it can reduce the risk of depression. Regular physical activity can keep your thinking, learning, and judgment skills sharp and delay the decline of these skills as you age.

Have a great day!

📣 Announcement: GROUP THERAPY for Adult Survivors of a Dysfunctional Parent.Weekly Tuesdays 5PM to 6:30 PMLed by Greg Pi...
03/18/2024

📣 Announcement: GROUP THERAPY for Adult Survivors of a Dysfunctional Parent.

Weekly Tuesdays 5PM to 6:30 PM
Led by Greg Piken, LMFT
Cost: $60 per session
Start day: April 30
Register: gregpikencounseling@gmail.com

This therapy group provides a safe and compassionate space for adults (21+) who are healing the childhood wounds that come from being raised with an absent, abusive, or emotionally immature parent. Through guided discussions and exercises, we will explore how our upbringing has impacted our self-worth, relationships, and coping mechanisms. Together, we will work to break free from negative patterns and learn to develop healthy boundaries, emotional resilience, and the courage to pursue fulfilling lives.

Greg Piken is a compassionate and highly relational marriage and family therapist (AMFT) with years of experience in treating depression, addiction, anxiety, grief, ADHD, and trauma. He is passionate about helping people to heal and find a hopeful sense of meaning and purpose in their life direction.

Address

2635 Camino Del Rio S, Ste 109
San Diego, CA
92108

Opening Hours

Monday 2pm - 8:30pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 6pm

Telephone

+16197382594

Website

Alerts

Be the first to know and let us send you an email when Oasis Counseling Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oasis Counseling Group:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category