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Have you checked in with your mental health lately❓ If you’re not sure if or what treatment to seek, we can help you get started.
⬇️ Let us help you take the first steps of improving your mental health! Sign up for a free consultation on our website.
https://bit.ly/3v98fwE
Medication management 💊 is a crucial aspect of your overall mental health regimen.
Medication management appointments are a chance for providers and patients to discuss medication use and efficacy so that the provider can adjust or change doses as needed and refill prescriptions.
⬇️ If you’re ready to get started with your journey towards better mental health, request a free consultation today!
https://bit.ly/3fWRwa0
Many studies say that our smartphones are bad for our mental health. However, they can be beneficial to our health because of apps that help improve mental health! 📱
These apps can help keep you on track with taking care of your mental health and can provide a framework for better mental health practices.
📖 Read our blog to find out what apps are best for your situation!
https://bit.ly/3igGLjS
Let's face it, most Americans are connected to their 📱 phones 24/7. What if you could use that tool to improve your 🧠 mental health...read our latest blog to hear how!
https://bit.ly/3igGLjS
Don’t forget to give yourself positive affirmations. It’s an important practice that will help you better your overall mental health. Here’s today’s affirmation! 😊
Growing up, it was easy to make friends because of school. 🧑🤝🧑 When you become an adult, it gets tougher because many people are at different stages of their life, and you may not be surrounded by people who you have much in common with.
Since the start of the pandemic, remote work has increased throughout the entire world. This made it even harder to make friends as an adult. This can cause people to feel extremely lonely.
⬇️ This article written by VeryWellMind explains how you can make friends as an adult in today’s day and age!
https://bit.ly/2UhO0A8
If you feel like you want to start taking steps to better your mental health, we can help you get there! Give us a 📞 call at 619-333-3515 for a free consultation.
1 in 5 adults in the U.S. experience mental illness each year ❗ We want to help as many people as we can. This is why we offer a free initial consultation! If you are struggling with your mental health, we encourage you to reach out to us so we can find the best solution for you. 😊
⬇️ Request a consultation on our website below!
https://bit.ly/3v98fwE
At Alleviant San Diego, we offer comprehensive psychiatry—a full range of mental health 🧠 care from psychiatric evaluations to medication management, talk therapy, counseling, and life-coaching! We match each patent with the best solution for them.
📓 Read more about our comprehensive psychiatry service and request a free consultation!
https://bit.ly/33YPHDP
For those who suffer from anxiety, the benefits of acupuncture can be bountiful.
For some individuals, acupuncture 📍 has been shown to reduce the psychical symptoms of anxiety faster than therapy and some patients have even been able to cut back on their medications.
📚 Read more about the benefits of acupuncture for anxiety on our blog!
https://bit.ly/3fUYNIA
Sometimes it can be hard to be hopeful in tough situations. This can be especially true when struggling with depression or anxiety. But remember, in the end, there will always be hope! ☺️
Aaron Rodgers, the quarterback 🏈 for the Packers, revealed that he is using the offseason to work on his mental health! Rodgers mentions that he has not been dealing with his depression and is thankful for the opportunity to work on his mental health.
📰 Read more about how Aaron Rodgers will be using this offseason to work on his mental health.
https://bit.ly/3hSo85s
👋 Meet Dr. Marci Bastien!
Dr. Marci Bastien is a board-certified licensed psychiatric nurse practitioner. She is a California native and grew up here in San Diego County.
Dr. Bastien treats multiple conditions including but not limited to anxiety, mood disorders, PTSD, OCD, ADD/ADHD, insomnia, and schizophrenia using a holistic approach to psychotropic medication.
She works with both adolescents and adults providing compassionate non-judgmental, patient-centered care.
📖 Read more about Marci on our website!
https://bit.ly/3dxEtLS
If you’re looking to get that summer glow, look closely at what you’re eating and drinking on a daily basis. Learn how to eat your way to a more hydrated diet today by reading our new blog. 💦
https://bit.ly/3e2awUc
What is ketamine infusion therapy❓
Ketamine infusion therapy is a highly-effective depression treatment for those who have resisted other treatments in the past. Ketamine treatments improve symptoms in about 70% of patients, oftentimes delivering relief within 1-2 infusions.
⬇️ Get a free consultation to see if ketamine infusion therapy is right for you!
https://bit.ly/3dpl7Ja
In recent years, there has been a growing interest in alternative treatments for PTSD which involve strategies that fall outside of Western medicine. The following is a brief overview of some of the well-established therapies for PTSD:
🔹 Acupuncture
🔹 Meditation
🔹 Mindfulness
🔹 Transcranial Magnetic Stimulation (TMS)
📖 Read about these therapies in-depth on our blog!
https://bit.ly/3taNgZP
Remember that improving mental health is about healing ❤️🩹 our everyday thought process and not reaching a destination.