Lynn Francis, Therapist, Life Coach

Lynn Francis, Therapist, Life Coach I am a licensed Marriage Family Therapist and a Life Coach. I have a passion for supporting individuals, couples and families to live more consciously.

My life experiences and training have provided a holistic foundation – emotionally, mentally, physically and spiritually - to help you with change and life transitions. Being with a trusted person can facilitate your exploration of your inner world, challenge your old patterns and reactions, be present in the now and help you move forward. In this process, you then feel more connected to yourself and in your relationships. It can also help you achieve goals for a meaningful career aligning with your life purpose. I can help you explore these areas. Call me at (619) 981-1352 for a complimentary, confidential hour session in person, via skype or on the phone.

06/29/2025
06/29/2025
04/28/2025
04/26/2025

This powerful message from a 1st grade teacher serves as a gentle reminder to parents that the milestones we often focus on—crawling, walking, talking—are not the full picture. What truly shapes a child’s future is the love and care they receive at home, which is reflected in their manners, kindness, and how they treat others.

It’s not about being perfect in academic achievements; it’s about creating an environment where children feel safe, loved, and valued. These foundational qualities will shape them into compassionate individuals. 💖👨‍👩‍👧‍👦

04/22/2025

Back in the 1960s, Harvard graduate student Jean Briggs made an astonishing discovery about the nature of human anger. At the age of 34, she lived for 17 months above the Arctic Circle, in the harsh tundra, with an Inuit family who agreed to "adopt" her so she could observe their way of life.

With no roads, no heating systems, and no stores nearby, Briggs was immersed in a culture radically different from her own. One of the first things she noticed? Inuit adults never got angry.

Not when someone spilled boiling water inside an igloo.
Not when a fishing line—handwoven for days—broke on its first use.
No yelling. No frustration. Just quiet acceptance and action.

🧠 And Briggs? She felt like an emotional toddler.

Despite her best efforts, she was more reactive, impulsive, and emotional. Which raised a critical question: How do the Inuit raise children to be so emotionally composed?

👶 The Stone Game That Teaches Empathy

One day, Briggs witnessed a young Inuit mother interacting with her angry two-year-old son. The boy was furious. Instead of scolding him, the mother handed him a stone and said gently:
"Hit me with it. Come on, hit me again. Harder."

When the child threw the stone, the mother covered her face and pretended to cry:
"Oww! That really hurt!"

To outsiders, it may seem strange. But in Inuit culture, this is a profound teaching moment. These play-acted consequences are a gentle way to teach children empathy and the impact of their actions — without shame or punishment.

🧸 The Golden Rule: Never Yell at a Small Child

Inuit parents believe yelling at a young child is both ineffective and humiliating—for the adult. It teaches the child that anger is the solution to frustration.

Instead, they model calmness and emotional regulation. When a child misbehaves, hits, or throws a tantrum, there's no punishment. The parent waits until the child is calm — then acts out the situation later in a playful skit, asking questions like:
"Why didn’t you hit me harder?"
"Did it feel good to make me cry?"

🧠 Why it works?
Because kids learn best through play and observation. They mirror our behavior. And when we react with patience, they internalize that response — literally shaping their developing brains.

⚖️ These theatrical roleplays give kids tools to manage big emotions — long before they need them. It's emotional training when they’re calm… so they’re ready when they’re not.

👁️‍🗨️ What we do in those small moments forms how our children will handle their biggest ones.

Even as adults, controlling anger is difficult. But if we practice emotional control when we're calm, we're far more likely to succeed in stressful situations. And the best time to start teaching that skill? In childhood.

So maybe we don’t need timeouts, threats, or yelling.
Maybe we just need to tell a story, play a part, and hold space for our children to grow into themselves — with gentleness, empathy, and example.

04/19/2025

I said this to my undergrads in lecture on Tuesday and it seemed to land, so I’m sharing it here with you. When we’re talking about boundaries, we sometimes focus on the other person- what we will or will not tolerate in someone else’s behavior or demeanor. Those are rules or limits or expectations.

A boundary is about me checking in with me to ensure that I am caring for MYSELF in my relationship with YOU.

And why do I need a process of steady check in with myself?
1. Because I get to choose me and care for me and tend to me.
2. Because our relationship is going to hit a very low ceiling of intimacy, connection, depth, and richness if I am a ticking time bomb of resentment and dysregulation.

A healthy boundary is BOTH self-protective (caring for me) AND loving (caring for you and us).

My preference is for you to FEEL your way into your boundaries- rather than having your therapist or a social media post tell you exactly where to put them. Feel your way into your boundary by checking in with your nervous system.
- When your nervous system is regulated, you feel calm, generous, patient and present.
- When your nervous system is dysregulated, you feel anxious, crabby, distracted, and bitter.

Your boundary is the line between regulated and dysregulated.

There are things we can (and should) do to create more capacity in our nervous systems (see: therapy, mindfulness, movement, breath work, journaling, etc).

These practices are good and healing for us period. But they also help us really learn what regulation even feels like so that we are better able to notice when we’ve moved out of calm into pissy. In order to feel our way into a workable and healthy boundary we have to be able to feel and attend to our internal cues. We have to get familiar with that contrast.

Here’s to boundaries that help us heal and connect. 💓

04/13/2025
12/18/2024

Address

Hillcrest Wellness Center, 3344 4th Avenue, #200
San Diego, CA
92103

Alerts

Be the first to know and let us send you an email when Lynn Francis, Therapist, Life Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lynn Francis, Therapist, Life Coach:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram