In Life Now

In Life Now Rachel Gobar-- owner of In Life Now Her traditional degrees and educational background are within Creative Writing and Biology. Ms.

Rachel teaches meditation as a form of mind training to help with behavior and engender emotional growth through various exercises. She studied both at New York University and then Kansas University. She has studied under a shaman from the Apache tribe as well as a Tibetan Buddhist lama. She has also worked with both Christian priests as well as those within esoteric Judaism. Gobar studied and pra

cticed different forms of meditation since the age of thirteen. Currently she helps clients with addictive behaviors, trauma, spiritual growth, cancer patients, and mothers coping with pregnancy and raising children. She uses a variety of techniques tailored to meet each individual's needs. Emotions can be experienced partly as bodily sensations (e.g., we may feel fear in our stomachs, or anger in our hands), influenced as well by our beliefs. Often we are tempted to push away emotions that we don't like. But this rarely works and will manifest in unhealthy ways. What does work is to build a relationship with our emotions using the body as a communication tool. The goal is to evolve emotional awareness and intelligence within us. We are not taught how to grow emotionally at different developmental stages. Unfortunately, most of us learn to react to our feelings from those around us and quite often, those around us are not taught how to deal with their emotions. Meditation or mind training is a way to help build awareness and development within this area. Ultimately, it is a way to build dialogue between the subconscious and conscious mind using the body, because the body will never lie to you. There are several methods of mind training. All these methods work in a symbiotic relationship with traditional therapy.

07/24/2025

You are responsible for your peace, your growth, your rest, and your healing. These aren’t luxuries. They’re daily commitments to yourself.

07/21/2025
06/30/2025

🧵✨ “No one taught me to sew, you know? I learned because I had to. It wasn’t art at first… it was survival.”

I was born into poverty. My mother died when I was twelve. My father — a coward — walked away as if we were nothing.
I ended up in a cold, grey orphanage, where the echo of prayers blended with the sound of tearing fabric. The nuns taught me to sew.

“To give you a decent life, Gabrielle,” they said, pointing their bony fingers at my poorly cut fabric.

But I didn’t want a “decent” life.

“Decent? What does that even mean? To be quiet and clean?” I once asked.
Sister Bernadette glared at me.
“It means not ending up on the street again,” she snapped.

But in my head, something else had already caught fire:
I didn’t want to survive. I wanted to soar.

Every stitch I made was a declaration: I will become.
I sewed in silence — but inside, I was screaming. No one would decide for me.

Years later, when I started selling my first hats, people laughed:
“A woman with her own shop? How absurd.”
“The daughter of a street vendor thinks she’s a designer? How presumptuous.”

They had no idea who they were talking to.

One man once said smugly:
“You made this? But it’s elegant… I thought it was from Paris.”
“It is,” I smiled. “Because I am Paris. You just don’t know it yet.”

With every hat I sold, with every dress I cut without following the rules, I got closer to the woman I dreamed of becoming:
Free. Elegant. Unapologetic.
No corsets. No permission. No fear.

I cut my hair short when every woman wore it long.
“You look like a boy,” a friend said, horrified.
“No,” I replied. “I look like me.”
And I loved it.

They called me rebellious, insolent, even vulgar.
But they never called me obedient.

I saw wars tear everything apart. I saw my stores shut down during the occupation.
I heard them say:
“Chanel is finished. Her time is over.”
But they didn’t know me.
I returned to Paris when everyone thought I was history — and proved I still had chapters to write.

I wasn’t just a brand. I was a statement.
A war cry against conformity.

Chanel Nº 5?
Yes, they say it’s the most famous perfume in the world.
But my real fragrance? It smelled like defiance.

“What does courage smell like?” a young designer once asked me.
“Like not giving up,” I said.
“Like perfume with scars.”

And if I could tell that little girl crying on her orphanage bed one thing, it would be this:

🌹 “Don’t let the mud you were born in stop you from blooming. The strongest flowers grow from ruins.”

— Coco Chanel

06/20/2025

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