Healthy Glow with Gina

Healthy Glow with Gina I help women 35+ lose weight, boost energy, and feel aligned in your body—
without giving up foods you love.

If you've been trying really hard & feel stuck like I did...Its not a discipline problem.It's a food rules problem.Comme...
02/11/2026

If you've been trying really hard & feel stuck like I did...

Its not a discipline problem.

It's a food rules problem.

Comment "FIX" for my free training on how to fuel fat loss without extreme restriction.

I always thought I just wasn't doing enough.I was exhausted, frustrated, and still not seeing results.That's when I real...
02/05/2026

I always thought I just wasn't doing enough.

I was exhausted, frustrated, and still not seeing results.

That's when I realized trying harder was never the solution but focusing on the right habits was.

Comment "Habits" for a free health consult if you need some help figuring out which habits you can start implementing to help you reach your goals.

Resolutions to lose weight don't fail due to lack of willpower or discipline.But from doing too much at once and burning...
01/07/2026

Resolutions to lose weight don't fail due to lack of willpower or discipline.

But from doing too much at once and burning out.

This January, start small & focus on consistency to build momentum.

Pick 1 category, choose 1 habit, and then build from there.

Thats how real progress happens without restriction or overwhelm.

Let me know in the comments which category you're going to start with!

12/29/2025

The old version of me would never have felt this kind of freedom.

I just spent the last week traveling to visit family for the holidays and while there I enjoyed treats daily and didn't workout once.

In the past, I would pack cardio workout videos with me because I truly believed there was no way I could enjoy holiday food without earning it first. More food meant more cardio. Always.

Now?

I simply go back to my normal routine.

Because one week of not working out and enjoying more treats than usual doesn’t undo months (or years) of progress.

This is what a sustainable healthy lifestyle looks like.

Enjoy the holiday → return to your routine → keep making progress.

If you’ve ever felt like you had to work off your food just to stay on track,know this: you’re not broken, you were just taught the wrong approach.

#

12/22/2025

No need for punishment post holiday.

Instead try doing these 3 things:

👉Drink plenty of water

👉Eat a protein-rich breakfast

👉Move your body

That's it.

Just get back to your regular routine & progress will keep happening.

Enjoying your favorite holiday foods & feeling good after is possible...A few intentional habits go a long way and have ...
12/18/2025

Enjoying your favorite holiday foods & feeling good after is possible...

A few intentional habits go a long way and have allowed me to enjoy holiday meals without the stress & guilt that used to follow.

Hope this helps you feel more relaxed & confident around holiday meals this season. 💗

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