Center for Mindful Self-Compassion

Center for Mindful Self-Compassion CMSC offers training in Mindful Self-Compassion based on research & established teaching methods. Founded in 2012 by Kristin Neff, PhD and Christopher K.
(50)

Germer, PhD, the center is a place where people can access self-compassion resources, discover MSC programs in their area, and explore MSC teacher training.

๐ŸŒ…September 4th & 6th 2024, 9am - 12pm PT: Please join Chris Germer, and Carolina Bautista-Velez, for a 2 part, 6-hour, o...
07/24/2024

๐ŸŒ…September 4th & 6th 2024, 9am - 12pm PT: Please join Chris Germer, and Carolina Bautista-Velez, for a 2 part, 6-hour, online, experiential workshop including talks, meditation, research, exercises, and discussion. We will take a fresh, non-pathological look at shame through the eyes of compassion.
Self-Compassion is an antidote to shame. Itโ€™s the opposite of shameโ€”self-kindness instead of self-criticism, common humanity instead of isolation, and mindfulness instead of rumination. The process of alleviating shame begins by recognizing that shame is an innocent emotionโ€”it arises from the universal wish to be loved. If we didnโ€™t wish to be loved, we wouldnโ€™t feel shame. The next step is to give ourselves the compassion we so desperately needโ€”self-compassion.
In this workshop, we will explore the nature of shame, its causes (including discrimination and social oppression), and learn simple skills to detect shame in our daily lives and transform it, safely and effectively, through the power of self-compassion. Meditation practitioners will be able to integrate these tools into their contemplative practices and psychotherapists will learn new skills to work with shame in clinical settings. This workshop is relevant for the general public as well as to practicing mental health professionals.
Register here: https://shorturl.at/VvPcI

"The LOMSC program provided many opportunities to reflect deeply on my relationship with myself. I had an โ€˜ahaโ€™ moment d...
07/11/2024

"The LOMSC program provided many opportunities to reflect deeply on my relationship with myself. I had an โ€˜ahaโ€™ moment during a meditation. I realized that I need to treat myself with the same love and tenderness that I share with my young children. " - Bonnie Pedota, LOMSC Graduate
CMSC is committed to building an equitable, inclusive, and caring global community supporting the practice of self-compassion where each person matters and everyone belongs. Increase your well-being with scientifically researched self-compassion practices.

โœจJoin our Live Online Mindful Self-Compassion (LOMSC) classโœจ , tailored specifically for the Black, Indigenous, and Peop...
07/05/2024

โœจJoin our Live Online Mindful Self-Compassion (LOMSC) classโœจ , tailored specifically for the Black, Indigenous, and People of Color (BIPOC) community. In this nurturing and supportive environment, you'll learn evidence-based practices to cultivate self-compassion, resilience, and healing. Led by experienced instructors who understand the unique challenges faced by BIPOC individuals, this class offers a safe space to explore mindfulness and self-compassion.
Register by July 11th and save $100! https://shorturl.at/G9vxG

๐ŸŒ ๐Ÿ’ž Celebrate International Self-Compassion Day on July 20 ๐Ÿ’ž ๐ŸŒ, hosted by the Center for Mindful Self-Compassion. Enjoy ...
07/03/2024

๐ŸŒ ๐Ÿ’ž Celebrate International Self-Compassion Day on July 20 ๐Ÿ’ž ๐ŸŒ, hosted by the Center for Mindful Self-Compassion. Enjoy six hours of live online talks and practices with MSC Co-Founders Chris Germer and Kristin Neff, and beloved MSC Teachers worldwide. Join us in creating a safer, kinder, and more supportive world.

Register or Learn More: https://centerformsc.org/iscday

.fernandez_hall

๐ŸŒบ July Events at CMSC! Join Us for the first annual International Self-Compassion Day!๐Ÿ“… Mark your calendars:๐Ÿ’ž July 11th:...
07/01/2024

๐ŸŒบ July Events at CMSC! Join Us for the first annual International Self-Compassion Day!
๐Ÿ“… Mark your calendars:
๐Ÿ’ž July 11th: LOMSC with Aimee Eckhardt, Tuesdays from 9 - 11 am PT
๐Ÿ’Ÿ July 17th: LOMSC for the BIPOC Community with Noriko Morita Harth and Sydney Spears, Wednesdays, 3 - 5 pm PT
โœจ July 20th: International Self-Compassion Day 2024
Morning: 8 am - 11 am PT
Evening: 4 pm - 7 pm PT
๐ŸŒ… August 1st: Self-Compassion for Shame 8 Week Course, Tuesdays from 9 - 11:30 am PT
Join us! ๐Ÿ’–
Register or Learn More: https://rb.gy/kdlgei

We are proud to be a partner of   this year in Bangor, Wales on Aug 2-6.
06/24/2024

We are proud to be a partner of this year in Bangor, Wales on Aug 2-6.

๐Ÿ“ฎ BLOG POST: "The ICM series of conferences has been significant in shaping the way mindfulness has developed over many years, and we are proud to be taking the baton on this year." Read here: https://buff.ly/3xhcnSd

Taking a moment to reflect as we prepare to host the International Conference on Mindfulness (ICM:2024) in Bangor, North Wales from 2-6 August 2024

๐Ÿ’Ÿ Our next Live Online Mindful Self-Compassion Course begins on Tuesday, June 25th at 4-6pm PT ๐Ÿ’Ÿ10 Week Live Online Mind...
06/17/2024

๐Ÿ’Ÿ Our next Live Online Mindful Self-Compassion Course begins on Tuesday, June 25th at 4-6pm PT ๐Ÿ’Ÿ

10 Week Live Online Mindful Self-Compassion with Natalie Bell: ๐Ÿ“… Sundays, June 25 - September 3

This course meets every Tuesdays 4 - 6 pm PT (with a 3-hour online retreat on Aug 6, 4pm-7pm PT)

Learn more about Live Online Mindful Self-Compassion or register for our next course at
https://shorturl.at/h9Uan

โœจ JOIN USโœจLearn the essentials of self-compassion practice in this workshop with MSC co-founder Kristin Neff, Ph.D. โœจInt...
06/12/2024

โœจ JOIN USโœจLearn the essentials of self-compassion practice in this workshop with MSC co-founder Kristin Neff, Ph.D. โœจ
Introduction to Self-Compassion with Kristin Neff
๐Ÿ“… Saturday, June 22, 2024
Hours: 9:00 am - 12:00 pm PT / 12:00 - 3:00 pm ET

๐Ÿ’ž June Events at CMSC! ๐ŸŒˆ Increase your well-being with scientifically researched self-compassion practices. ๐Ÿ“… Mark your ...
06/03/2024

๐Ÿ’ž June Events at CMSC! ๐ŸŒˆ Increase your well-being with scientifically researched self-compassion practices.
๐Ÿ“… Mark your calendars:
๐Ÿ’ž June 6th: LOMSC with Jorge Armesto, June 6 - August 15
Thursdays from 8am-10am PT
๐Ÿ’ช June 11th: Fierce Self-Compassion 8 Week Course, June 11 - July 30
Tuesdays from 8am - 10:30am PT
๐ŸŒ… June 22nd: Introduction to Self-Compassion Workshop with Kristin Neff
9am-12pm PT
๐Ÿ’ž June 25th: LOMSC with Natalie Bell, June 25 - September 3
Tuesdays 4pm - 6pm PT
Join us! ๐Ÿ’–
Register or Learn More: https://rb.gy/kdlgei

๐Ÿค—  Our next Live Online Mindful Self-Compassion Course begins on Thursday, June 6th at 8-10am PT10 Week Live Online Mind...
05/30/2024

๐Ÿค— Our next Live Online Mindful Self-Compassion Course begins on Thursday, June 6th at 8-10am PT

10 Week Live Online Mindful Self-Compassion with Jorge Armesto: Thursdays, June 6 - August 15th (skip July 4th)

Learn more about Live Online Mindful Self-Compassion or register for our next course at https://shorturl.at/FjCzC

โœจ Q***r Belonging: Pride Retreat 2024 ๐Ÿณ๏ธโ€๐ŸŒˆ โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ–ค Presented by the Center for Mindful Self-Compassion Circles of Pract...
05/23/2024

โœจ Q***r Belonging: Pride Retreat 2024 ๐Ÿณ๏ธโ€๐ŸŒˆ โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ–ค
Presented by the Center for Mindful Self-Compassion Circles of Practice, this free 3-hour silent retreat offers a peaceful space for reflection, connection, and self-compassion. ๐ŸŒŸ

๐Ÿ—“๏ธ Date: Sunday, June 2, 2024
โฐ Time: 9:00 AM โ€” 12:00 PM Pacific Time

Experience the power of silence and community in a supportive and inclusive environment. Whether youโ€™re new to mindfulness or a seasoned practitioner, this retreat is a chance to deepen your practice and celebrate your authentic self.

Sign Up Here: https://zurl.co/R0U4

Host: James Rosser
Opening Words: Elijah Zimmerman
Session 1: Armel Wraight
Session 2: David Fredrickson
Session 3: James Rosser

***rBelonging

๐Ÿฆ‹ Our next Live Online Mindful Self-Compassion Course begins on Friday, May 26th at 8-10am PT10 Week Live Online Mindful...
05/20/2024

๐Ÿฆ‹ Our next Live Online Mindful Self-Compassion Course begins on Friday, May 26th at 8-10am PT

10 Week Live Online Mindful Self-Compassion with Caroline Hoffman: Sundays, May 26 - July 28

This course meets every Sunday from 8am-10am PT (with a 3-hour online retreat on Sunday, July 7, 8-11am PT)

Learn more about Live Online Mindful Self-Compassion or register for our next course at https://zurl.co/E0UU

๐ŸŒŸ Our next Live Online Mindful Self-Compassion Course ๐Ÿ’ป begins on Friday, May 17th at 10am PT/2pm ETThis 10-Week course ...
05/04/2024

๐ŸŒŸ Our next Live Online Mindful Self-Compassion Course ๐Ÿ’ป begins on Friday, May 17th at 10am PT/2pm ET

This 10-Week course taught by Laila Narsi meets each week on Fridays from May 17 - July 19,
10:00 am - 12:00 pm PT .

Learn more about Live Online Mindful Self-Compassion or register for our next course at https://zurl.co/LruQ

May Events at CMSC! ๐ŸŒฟ Join us as we navigate change, empowerment, and growth with self-compassion. ๐ŸŒŸ Don't miss the star...
05/01/2024

May Events at CMSC! ๐ŸŒฟ Join us as we navigate change, empowerment, and growth with self-compassion. ๐ŸŒŸ Don't miss the start of our new DEIB Empowerment Workshop Series that starts May 21st.

๐Ÿ“… Mark your calendars:
May 14-19th: ๐Ÿง˜ 5-Day Online Silent Retreat

May 17: ๐Ÿ’ž LOMSC with Laila Narsi, May 17 - July 19
Fridays from 10 am - 12 pm PT

May 21: ๐Ÿ’ช DEIB Empowerment Workshop Series #1
Self-Love and Mindful Self-Compassion, 9 -10 am PT

May 26: ๐Ÿ’ž LOMSC with Caroline Hoffman, May 26 - July 28
Sundays from 8 am - 10 am PT

Don't miss out on these empowering events! ๐Ÿ’–
Register or Learn More: https://zurl.co/iOIS

๐ŸŒ… Whether caring for family members or professional clients, if caring just goes one way - out, but not in - you will ev...
04/26/2024

๐ŸŒ… Whether caring for family members or professional clients, if caring just goes one way - out, but not in - you will eventually become drained and depleted. Self-compassion is crucial for caregivers because it allows us to resource ourselves so that we can sustain giving to others without burning out. Join us tomorrow for Self-Compassion for Caregivers workshop with the incredible Self-Compassion by Kristin Neff, Ph.D. ! ๐ŸŒผโœจ

Led by renowned expert Kristin Neff, this workshop will provide practical tools and insights to help you navigate the challenges of caregiving with kindness and resilience.

Don't miss out on this opportunity to prioritize your own well-being while caring for others. Enroll now and embark on a journey of self-compassion that will empower and uplift you!
Register or Learn More Here: https://zurl.co/h3Ez

๐ŸŒŸ Exciting News! ๐ŸŒŸ Introducing our new DEIB Empowerment Series of workshops at the Center for Mindful Self-Compassion! J...
04/23/2024

๐ŸŒŸ Exciting News! ๐ŸŒŸ Introducing our new DEIB Empowerment Series of workshops at the Center for Mindful Self-Compassion! Join us for our new workshop series that are open to anyone that would like to know more about Diversity, Equity, Inclusion, and Belonging (DEIB), or is a part of the DEIB community looking to learn how Self-Compassion practice can support better wellbeing. ๐ŸŒฑโœจ

๐Ÿ“… Mark your calendars:
๐ŸŒท May 21: Dive into the profound practice of Self-Love and MSC.
๐ŸŒž Aug 21: Explore Equity and Equality alongside MSC principles.
๐Ÿ‚ Nov 12: Enhance your Communication skills in conjunction with MSC.

Don't miss out on these workshops, each registration is only $35! Enroll in all 3 and save $15.
Learn More and Register Here: https://zurl.co/bwA0

Together, let's cultivate compassion and empowerment. ๐Ÿ’–

๐Ÿ’ž"May I include myself in the circle of care"๐Ÿ’žSelf-Compassion Phrases for CaregiversOur Next Self-Compassion for Healthc...
04/18/2024

๐Ÿ’ž"May I include myself in the circle of care"๐Ÿ’ž
Self-Compassion Phrases for Caregivers
Our Next Self-Compassion for Healthcare Communities 6-week Course with Adrienne Gaudet
Starts April 30.
Learn More: https://zurl.co/xr3j

๐ŸŒŸ Exciting New Research ๐ŸŒŸ Did you know that practicing self-compassion could be a game-changer for teens struggling with...
04/11/2024

๐ŸŒŸ Exciting New Research ๐ŸŒŸ Did you know that practicing self-compassion could be a game-changer for teens struggling with depression? A recent study highlighted in this article from Greater Good Magazine explores the powerful impact of self-compassion practices on teen mental health.

Learn more about how cultivating kindness and understanding towards oneself can be a vital tool in combating depression among adolescents. Let's spread the word and empower our teens to prioritize self-compassion on their journey to better mental well-being.

Read the full article here: https://zurl.co/8LXV
๐Ÿง ๐Ÿ’– .bluth Greater Good in Education

04/04/2024

Did you know there have been 4 studies published on the positive outcomes for teens who participated in the Mindful Self-Compassion for Teens course?

Some of these outcomes were:
-decreases in depression, anxiety, stress, and negative affect after a 6-session class
-increases in self-compassion associated with increases in positive risk-taking and resilience
-improved self-compassion, mindfulness, life satisfaction and resilience in transgender and gender-expansive teens

If you have a teen in your life who could benefit in any of these areas, we would love to have them join our Mindful Self-Compassion for Teens course starting on April 15th. Please feel free to share this post too! Learn more about MSC for Teens here: https://centerformsc.org/msc-teens/

๐ŸŒท April Upcoming Events ๐ŸŒท Cultivate personal or professional growth this spring with courses at the Center for Mindful S...
04/02/2024

๐ŸŒท April Upcoming Events ๐ŸŒท Cultivate personal or professional growth this spring with courses at the Center for Mindful Self-Compassion! Some features this month are:

โœจ 10-Week Mindful Self-Compassion Courses (LOMSC)โœจ
Discover the transformative power of our Live Online Mindful Self-Compassion (LOMSC) course. Our certified MSC teachers and evidenced-based curriculum will give you practical techniques to apply core mindfulness and self-compassion practices into your daily life at work and home.

LOMSC with Helle Laursen
๐Ÿ“… Sundays, April 7 - June 9
โฐ Time: 9:00 - 11:00 am PT (Pacific Time)
๐Ÿ“ Location: Online

LOMSC with Carolina Bautista-Velez
๐Ÿ“… Wednesdays, April 24 - June 26
โฐ Time: 11:00am - 1:00pm PT
๐Ÿ“ Location: Online

๐ŸŒˆ MSC for Teens ๐Ÿ’ž
MSC-T (Formerly Making Friends with Yourself) teaches core principles and practices that enable teens to respond to the challenges of these critical years with kindness and self-compassion. This course is only for 14-18 year olds only.

with Marina Barnes and Lea Christo
๐Ÿ“… Mondays,April 15 - June 10
โฐ Time: 4:30pm - 6:00pm PT
๐Ÿ“ Location: Online

๐Ÿ’ช Fierce Self-Compassion 8 Week Course ๐Ÿ’ž
This unique course explores the action-oriented side of self-compassion that begins with the inner work of fierce self-compassion. Previous experience with self-compassion is required, before taking this course. This course will take you one step further as you learn how self-compassion can help you speak up and claim your power.

with Natalie Bell and Laila Narsi
๐Ÿ“… Wednesdays, April 24 - June 5
โฐ Time: 11:00 am - 1:30 pm PT
๐Ÿ“ Location: Online

To learn more about these and others: https://zurl.co/S5Vl

๐Ÿ’žApril 2nd & 5th๐Ÿ’ž  Self-Compassion is an antidote to shame. Please join Chris Germer, PhD for a 6-hour (Two 3hr Sessions...
03/30/2024

๐Ÿ’žApril 2nd & 5th๐Ÿ’ž Self-Compassion is an antidote to shame. Please join Chris Germer, PhD for a 6-hour (Two 3hr Sessions), online, experiential workshop including talks, meditation, research, exercises, and discussion.

We will take a fresh, non-pathological look at shame through the eyes of compassion.
๐Ÿ“… Hours: Tuesday, April 2 and Friday, April 5, 2024 9:00am - 12:00pm PT

Register or learn more: https://zurl.co/1VYH

โ€œSelf-compassion is simply giving the same kindness to ourselves that we would give to others.โ€ - Chris Germer, PhD - Mi...
03/21/2024

โ€œSelf-compassion is simply giving the same kindness to ourselves that we would give to others.โ€ - Chris Germer, PhD - Mindful Self-Compassion

Join Chris Germer in his next two session workshop, Introduction to Self-Compassion for Shame on April 2nd & 5th. Register and Learn more here: https://zurl.co/2SWq

03/18/2024

๐ŸŒŸ Calling all teens! ๐ŸŒŸ Adolescence is a time of change and growth. It is the period of life reserved for rebellion and self-discovery, but as the demands in life increase for teens, this time is often fraught with confusion, anxiety or depression. For many teens these challenges lead to disconnection and isolation. Mindful Self-Compassion for Teens (MSC-T) supports teens in coping more effectively with the ongoing challenges of their day-to-day life.

MSC-T teaches core principles and practices that enable teens to:

๐ŸŒˆ Respond to the challenges of these critical years with kindness and self-compassion
๐Ÿค— Identify their own suffering so they can learn to give themselves what they truly need
๐Ÿค Know they are not alone in their suffering
๐ŸŒŸ Encourage an open-minded acceptance of the struggles they are facing
๐ŸŒฑ Feel supported and accepted in an emotionally safe, connecting, and guided learning environment with peers

๐Ÿ“… Next MSC Teens starts April 15th, Learn more or register here: https://zurl.co/mGL3

โค๏ธ๐Ÿ”ฅ Fierce self-compassion involves taking action in the world to protect, provide and motivate ourselves to alleviate s...
03/15/2024

โค๏ธ๐Ÿ”ฅ Fierce self-compassion involves taking action in the world to protect, provide and motivate ourselves to alleviate suffering.

It means saying โ€œnoโ€ to others who are hurting us โ€“ drawing our boundaries firmly. Or saying โ€œnoโ€ to our own harmful behaviors, so that we can be safe and healthy. ๐Ÿ›‘

It means giving ourselves what we genuinely need โ€“ mentally, emotionally, physically and spiritually. ๐Ÿชท

If you are ready to take your next step in your MSC pathway and learn how to integrate tenderness & fierceness into your mindful self-compassion practice, we have two 8-week online Fierce Self-Compassion courses coming up:
๐Ÿ“… March 26 - May 21, 2024: with Mila De Koning and Helle Laursen
๐Ÿ•› Meets Tuesdays | 18am - 10:30am PT

๐Ÿ“… April 24 - June 5, 2024: with Natalie Bell and Laila Narsi
๐Ÿ•› Meets Wednesdays | 11am - 1:30pm PT

Learn more or sign up at https://zurl.co/45hu

Natalie Bell Mindful Wellness .compassion

โ€œWhen we open to the reality of what is, even if we donโ€™t like what is, it helps almost immediately.โ€ Self-Compassion by...
03/12/2024

โ€œWhen we open to the reality of what is, even if we donโ€™t like what is, it helps almost immediately.โ€ Self-Compassion by Kristin Neff, Ph.D.

๐ŸŒž Friendly Reminder ๐ŸŒžAs daylight saving time approaches on March 10th, don't forget to spring forward! โฐ Remember to adj...
03/09/2024

๐ŸŒž Friendly Reminder ๐ŸŒž

As daylight saving time approaches on March 10th, don't forget to spring forward! โฐ Remember to adjust your clocks and set your alarms one hour ahead.

For our global community members outside areas recognizing daylight saving, please double-check your course times to allow for any possible schedule change for yourself.

Enjoy that extra hour of daylight ahead! โ˜€๏ธ

๐ŸŒธ International Womenโ€™s Day Silent Mini-Retreat๐ŸŒธ CMSC Circles of Practice is honored to bring you this very special annu...
03/03/2024

๐ŸŒธ International Womenโ€™s Day Silent Mini-Retreat๐ŸŒธ

CMSC Circles of Practice is honored to bring you this very special annual event to celebrate women around the world on International Womenโ€™s Day, Friday, March 8th.

This donation-based retreat is a safe refuge and an opportunity for all self-identified women to come together as a global community to practice self-compassion, feel connected, and empowered. It is important for us to wholeheartedly welcome self-identified LGBTQIAP2S+ women/womxn and acknowledge their courage and historical contributions despite experiencing gender-related marginalization and social inequities. No experience with meditation is required. Please share and bring your friends.

๐Ÿ“… March 8th, 9:00 am - 12:00 pm PT:
Introduction โ€” Dina Abou Aish, EdD, Circles of Practice Teacher, Host
9:00 am PT โ€“ Retreat session led by Mirjam Luthe
10:00 am PT โ€“ Retreat session led by Carolina Bautista-Velez
11:00 am PT โ€“ Retreat session led by Noriko Morita Harth

Register and Learn More here: https://zurl.co/v3L3

.aish

๐ŸŒฟ March Upcoming Events ๐ŸŒฟ  Increase your well-being with scientifically researched self-compassion practices with course...
03/01/2024

๐ŸŒฟ March Upcoming Events ๐ŸŒฟ Increase your well-being with scientifically researched self-compassion practices with courses at the Center for Mindful Self-Compassion! Some features this month are:

๐ŸŒธ EMPOWERING WOMENโ€™S VOICES: A Donation-Based 3-Hour Silent Retreat ๐ŸŒธ
CMSC Circles of Practice is honored to bring you this very special annual event to celebrate women around the world on International Womenโ€™s Day, Friday, March 8th. This donation-based retreat is a safe refuge and an opportunity for all self-identified women to come together as a global community to practice self-compassion, feel connected, and empowered.

๐Ÿ“… Date: March 8th
โฐ Time: 9:00 am - 12:00 pm PT
๐Ÿ“ Location: Online

โœจ 10-Week Mindful Self-Compassion Courses (LOMSC)โœจ
Discover the transformative power of our Live Online Mindful Self-Compassion (LOMSC) course. Our certified MSC teachers and evidenced-based curriculum will give you practical techniques to apply core mindfulness and self-compassion practices into your daily life at work and home.

LOMSC with Raphael Jay Adjani
๐Ÿ“… Wednesdays, Mar. 13 - May 15
โฐ Time: 4:00 pm - 6:00 pm PT
๐Ÿ“ Location: Online

LOMSC with Christine Grace McMulkin
๐Ÿ“… Saturdays, Mar. 23 - May. 25
โฐ Time: 8:00 am - 10:00 am PT
๐Ÿ“ Location: Online

๐Ÿ’ช Fierce Self-Compassion 8 Week Course ๐Ÿ’ž
This unique course explores the action-oriented side of self-compassion that begins with the inner work of fierce self-compassion. Previous experience with self-compassion is required, before taking this course. This course will take you one step further as you learn how self-compassion can help you speak up and claim your power.

๐Ÿ“… Tuesdays, Mar. 26 - May. 21
โฐ Time: 8:00 am - 10:300 am PT
๐Ÿ“ Location: Online

Visit our website to learn more and register: https://zurl.co/YgiM

Address

San Diego, CA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 7pm
Sunday 9am - 12pm

Alerts

Be the first to know and let us send you an email when Center for Mindful Self-Compassion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Center for Mindful Self-Compassion:

Videos

Share

Nearby clinics