Brittany Olson Coaching

Brittany Olson Coaching You don't have to navigate life alone. Can I walk with you?

Happy Earth Day!Today is a great day to go outdoors and spend time in the beauty of the planet we are fighting to protec...
04/22/2026

Happy Earth Day!

Today is a great day to go outdoors and spend time in the beauty of the planet we are fighting to protect.

Let's reconnect with the Earth so that we remember why we care in the first place.

What is one thing you can do today to slow down and notice nature? Share in the comments!

Have you ever caught yourself reacting in a way you wish you hadn’t?~Snapping. Shutting down. Saying yes when you meant ...
03/25/2026

Have you ever caught yourself reacting in a way you wish you hadn’t?

~Snapping. Shutting down. Saying yes when you meant no.~

And then later thinking, “why did I do that?”

It can feel automatic, like there’s no choice., but there IS a small pause in there that we can expand upon.

If you notice what’s happening, you can expand that pause and start to choose something different. Then do it again. And again.

This is how you start retraining your brain and unlearning old patterns.

Over time, those small pauses change how you respond.

You don’t have to get it perfect. Just start by giving yourself a little more space.

I’ve been thinking a lot lately about a simple but important question: what actually makes us happy?Not the quick dopami...
03/13/2026

I’ve been thinking a lot lately about a simple but important question: what actually makes us happy?

Not the quick dopamine hits or the things we think should make us happy, but the things that truly lead to a fulfilling life over time.

A couple of weeks ago I hosted a workshop exploring this question through the lens of well-being research and had a really thoughtful group join the conversation. Several people told me they wanted to attend but couldn’t make the time, so I’m offering it again at a new time slot.

“What Makes You Happy? The Science of a Good Life” is a research-informed, discussion-based workshop where we explore what science actually says about living a meaningful and satisfying life. We’ll look at the habits, mindsets, and everyday choices that shape our well-being and talk about how to integrate them into real life.

Tuesday, March 17
4:00 to 5:30 PM PDT
6:00 to 7:30 PM CDT
7:00 to 8:30 PM EDT

Register here:
https://www.eventbrite.com/e/what-makes-you-happy-the-science-of-a-good-life-tickets-1983644654560?aff=oddtdtcreator

Save your seat and be part of a thoughtful conversation about building a good life.

Fulfillment isn’t waiting at the finish line - it’s available now, in how we show up and meet each moment of our lives.W...
03/05/2026

Fulfillment isn’t waiting at the finish line - it’s available now, in how we show up and meet each moment of our lives.

What if we stopped rushing to the next milestone and simply allowed this moment to be enough?

Joy isn’t a luxury. It’s fuel for a meaningful life.Give yourself permission to spend time on what truly lights you up —...
02/12/2026

Joy isn’t a luxury. It’s fuel for a meaningful life.

Give yourself permission to spend time on what truly lights you up — no justification needed.

As we move further into 2026, many of us are carrying good intentions and resolutions with us. Some are already feeling ...
01/26/2026

As we move further into 2026, many of us are carrying good intentions and resolutions with us. Some are already feeling wobbly, others are still going strong but could use support and accountability to stay that way.

I’m hosting an interactive workshop called Sustaining Good Intentions for 2026 for anyone who wants to pause, reflect, and think more intentionally about how they’re caring for what matters to them this year.

This isn’t about fixing yourself or starting over. It’s about understanding what helps your intentions last once real life kicks in and giving yourself a more grounded way to follow through.

If that sounds supportive or timely, I’d love to have you join us.

Register for free here: https://www.eventbrite.com/e/interactive-workshop-sustaining-good-intentions-for-2026-tickets-1979581454419?aff=oddtdtcreator





Happy New Year, everyone!How are you feeling as you enter into this new year?While I don’t believe there’s anything magi...
01/01/2026

Happy New Year, everyone!

How are you feeling as you enter into this new year?

While I don’t believe there’s anything magical about the changing of “2025” to “2026,” I do believe that a new trip around the sun can serve as a helpful reminder to take a step back and look at our lives.

Instead of tired ol’ New Year’s resolutions, I wanted to offer a workshop to help us orient ourselves in a more holistic way.

Please join me for “What Do You Want to Cultivate in 2026?”, an interactive, reflective session to envision your life as a garden and get clear on what you want more of in the year ahead.

I'm offering two time options:
• Monday, January 5 (5 pm PST / 8 pm EST)
• Thursday, January 8 (11 am PST / 2 pm EST)

Together, we’ll explore what’s thriving, what needs care, and what’s ready to be planted. You’ll walk away with a clear vision and tangible next steps — plus meaningful follow-up so your intentions don’t fizzle out.

Learn more & register here: https://www.eventbrite.com/e/1977304352546?aff=oddtdtcreator

Wishing you a peaceful Christmas and happy holidays!For some, this season is light and joyful—and that’s worth celebrati...
12/24/2025

Wishing you a peaceful Christmas and happy holidays!
For some, this season is light and joyful—and that’s worth celebrating.
For others, it’s heavy, complicated, or quietly hard—and you’re not doing it wrong.

May you get a few moments of rest, honesty, and ease, exactly as you are.

If your days feel like a blur of tasks and timelines, these gentle shifts can help you reconnect with what matters.Small...
12/10/2025

If your days feel like a blur of tasks and timelines, these gentle shifts can help you reconnect with what matters.

Small moments of presence add up to deep peace.

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