Egoscue of Del Mar

Egoscue of Del Mar The world leader in non-medical pain relief. The Egoscue Method® clinic in Del Mar, CA, the world leader in non-medical pain relief!
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With over 25 clinics worldwide, Egoscue helps thousands of people free themselves of chronic physical pain such as: TMJ; carpal tunnel; neck, back, knee and shoulder pain; and a plethora of other ailments. We help people of all ages regardless of their athletic background, while numerous professional athletes use this method to enhance their performance and extend their careers. Leave it in the hands of our trained Egoscue therapist to help you achieve a pain-free active lifestyle.

Couples that do their Egoscue menu together....❤️ Happy Friday! Have you done your Egoscue menu yet today? Share the lov...
07/29/2022

Couples that do their Egoscue menu together....❤️
Happy Friday! Have you done your Egoscue menu yet today?
Share the love with your love or a friend so you can both go into the weekend more functional and with pain a distant memory.

Need a custom Egoscue menu? Call or email us!

Functional Friday with some of your Egoscue Del Mar therapistsWe are getting alignined with Standing Quad Stretch, Wall ...
02/25/2022

Functional Friday with some of your Egoscue Del Mar therapists
We are getting alignined with Standing Quad Stretch, Wall Drop, and Counter Stretch at the Wall. Where do you Egoscue?

How often do you look at your cell phone throughout the day? What position is your head/neck in?As the head moves forwar...
12/07/2021

How often do you look at your cell phone throughout the day? What position is your head/neck in?
As the head moves forward and tilts down, the relative weight of the head (typically 10-12lbs) increases. Now the neck muscles are being asked to do more work to anchor the head in place. Even a small shift of 1-2 inches forward of our vertical line creates 2-3x as much work for the neck muscles!
This straight out of the 2nd edition of Pete Egoscue's Pain Free book. Pick it up via the link in our bio!

The Egoscue Method was born in 1971 through my own search for answers to my chronic musculoskeletal pain.My story is fam...
11/04/2021

The Egoscue Method was born in 1971 through my own search for answers to my chronic musculoskeletal pain.

My story is familiar to anyone who has suffered without relief, and the solutions I discovered have helped thousands of people to live pain free and get back to doing what they love!

I am honored to have been part of your journey.

All of us at Egoscue deeply appreciate your commitment to The Method.  I could not have imagined fifty years ago, that my one man show would grow to include 31 clinics and thousands of certified postural alignment specialists around the world.

We are grateful each and every time we are able to empower someone to feel better, move better and live better.  

Keep your eyes open for more 50th anniversary festivities throughout our clinics and online. We hope you'll celebrate with us.

Here's to our next 50 years!

Best,
Pete Egoscue

Its coming! Pete Egoscue's newest book, the revised & updated 2nd edition of Pain Free: A Revolutionary Method for Stopp...
10/27/2021

Its coming! Pete Egoscue's newest book, the revised & updated 2nd edition of Pain Free: A Revolutionary Method for Stopping Chronic Pain is available for PRE-ORDER on Amazon. Please follow the link in our bio and click the gold Pre-Order Now button.

CONTEST ALERT: Submit a copy of your order receipt to [email protected] for a chance to win a virtual group chat with Pete Egoscue himself!!! Don't miss this amazing opportunity to start or continue your postural journey and get back to doing the things you love!

We have some very exciting news to share! Pete Egoscue's newest book, the revised & updated 2nd edition of Pain Free: A ...
10/22/2021

We have some very exciting news to share! Pete Egoscue's newest book, the revised & updated 2nd edition of Pain Free: A Revolutionary Method for Stopping Chronic Pain is now available for PRE-ORDER on Amazon. Go to www.painfree.com and click the "Pre-Order Now" button.
CONTEST ALERT: Submit a copy of your order receipt to [email protected] for a chance to win a virtual group chat with Pete Egoscue himself!!! Don't miss this amazing opportunity to start or continue your postural journey and get back to doing the things you love!

It really is about the basics. Proper alignment is the center of our health and well being. If you're misaligned, you ca...
10/21/2021

It really is about the basics. Proper alignment is the center of our health and well being. If you're misaligned, you can't function at your best. Align your body 1st and then take care of all the other important factors.... Fitness, nutrition, mental health, sleep, etc.

10/30/2020
Bear Crawls!

Go ahead, play! Crawling is the 1st form of traveling movement we learn and over time our cross patterning (the way we crawl, walk, run) can be interrupted by bad posture.
This exercise is great for improving posture, performance and strength when done correctly.
Make sure to load the opposite arm and leg at the same time. Relax your abdominals. Maintain a sloght arch in the low back with your spine in extension. Don't allow your hips to sway side to side . Keep your knees facing forward and not out to the side or collapsing inward.
Have fun!
To ensure safety if your are in pain, 1st talk to a Posture Therapist about adding this fun exercise to your Egoscue menu!

We are pleased to announce TheBrian Bradley will be a keynote speaker at the virtual Get Well Show! Don't miss his talk ...
10/12/2020

We are pleased to announce TheBrian Bradley will be a keynote speaker at the virtual Get Well Show! Don't miss his talk on Thursday November 12, 10am PDT, 1pm EDG, 6pm GMT. Get Well Show
Get Tickets: https://getwell.solutions/

You don't have to feel bad about sitting all the time...if you're training for it in the same way you would a sport! You...
10/09/2020

You don't have to feel bad about sitting all the time...if you're training for it in the same way you would a sport! Your Posture Therapist will teach you the right postural exercises for your body, to do daily before you sit down and get to work, make that long drive, etc. You will feel better every day. We are sitting alot more in 2020. Taking care of your physical health is a simple way to eliminate pain and to keep pain away. We got you!

10/06/2020

Mangia mania! Dont miss out on lifes joys both small and great!

Are you joining on Wednesday? Learn about how Egoscue helps you eliminate chronic pain, increase your athletic peformanc...
09/28/2020

Are you joining on Wednesday? Learn about how Egoscue helps you eliminate chronic pain, increase your athletic peformance, and just feel better all around. 12pm Pacific, 3pm Eastern, 8pm UK, 5am Sydney. Sign up through the link in our bio to save your space. This will be recorded if you cannot make the live presentation. See you Wednesday!

The answer is YES! Do you go to the doctor? Dentist? Practice other preventative techniques? Posture therapy will keep y...
09/24/2020

The answer is YES! Do you go to the doctor? Dentist? Practice other preventative techniques? Posture therapy will keep you functioning well, out of pain, and physically performing at your best every day!

Join us for an educational Zoom session to learn about Egoscue posture therapy  Wednesday September 30 at 12pm PDTRegist...
09/23/2020

Join us for an educational Zoom session to learn about Egoscue posture therapy
Wednesday September 30 at 12pm PDT
Register through the link in our bio. We look forward to seeing you!

Join us in congratulating Michael Bellofatto on 25 years with The Egoscue Method! Michael loves helping people get out o...
09/22/2020

Join us in congratulating Michael Bellofatto on 25 years with The Egoscue Method! Michael loves helping people get out of pain. Its been his driving force for this quarter century!! Keep up the great work Michael!

Check it out...you have back pain and also pain going down your leg. Or you have hip pain and the knee on that side is a...
09/22/2020

Check it out...you have back pain and also pain going down your leg. Or you have hip pain and the knee on that side is also irritated. Or your wrist and elbow on the same side hurt. Guess what? All related! So...we got you! We treat the whole body not just the symptom so you REGAIN proper posture to REMAIN pain free. Got it?

Can you relate?! While you might feel temporarily good (looking) to suck in your stomach when on the beach, wearing a ne...
09/09/2020

Can you relate?! While you might feel temporarily good (looking) to suck in your stomach when on the beach, wearing a new outfit, or trying to impress someone; do it all day or too often and you're potentially harming your low back! Your core isn't just made up of your abs. Your low back and glutes are also included, as well as THE KING (psoas muscle).
Everyone tells us to engage our core! DRUMROLL PLEASE 🥁🥁🥁: RELAX your core!!! Imagine what relaxing your belly will do for your core and low back! Get unstuck from constant tension. Ahhhhh. Thats right, let it all hang out, give those muscles a rest. No one cares 👀! We are all in this together 😂😂

Enjoy today!
09/07/2020

Enjoy today!

Things that make you go hmmm. Not surprisingly, proper (and improper) posture play a role in almost everything we do! Do...
09/04/2020

Things that make you go hmmm. Not surprisingly, proper (and improper) posture play a role in almost everything we do! Do you take a little walk after eating or do you slump back down into a chair? Taking a short walk after a meal helps speed up the process of food moving from your stomach to your small intestines. Give your digestive tract a little kick start!

That's right! Prevention is key. Take care of yourself today so you don't find yourself in pain later! Avoid back, neck,...
08/31/2020

That's right! Prevention is key. Take care of yourself today so you don't find yourself in pain later! Avoid back, neck, shoulder, hip, knee, ankle, foot pain! Doing an Egoscue exercise menu daily is like brushing your teeth, taking your vitamins, or getting good sleep!

That's right! Prevention is key. Take care of yourself today so you don't find yourself in pain later! Avoid back, neck, shoulder, hip, knee, ankle, foot pain! Doing an Egoscue exercise menu daily is like brushing your teeth, taking your vitamins, or getting good sleep!

The more you know.
08/25/2020

The more you know.

Are you curious about how Egoscue gets you out of chronic pain? Or how better posture will benefit your life in multiple...
08/12/2020
Are you curious about how Egoscue gets you out of chronic pain? Or how better posture will benefit your life in multiple ways? Better sleep, better movement, better athletic performance. An aligned body is a functional body! Sign up to save your space in our virtual presentation, to learn more and to get answers to your questions!

Are you curious about how Egoscue gets you out of chronic pain? Or how better posture will benefit your life in multiple ways? Better sleep, better movement, better athletic performance. An aligned body is a functional body! Sign up to save your space in our virtual presentation, to learn more and to get answers to your questions!

Join for a FREE unique presentation covering a case study addressed by 2 pain management experts TheBrian Bradley  and D...
07/27/2020

Join for a FREE unique presentation covering a case study addressed by 2 pain management experts TheBrian Bradley and Dr. Greg Lane. Designed for health coach professionals, as well as potential students & patients interested in learning more about the integrative approach to pain management. Pacific College of Health and Science - San Diego Pacific College of Health and Science - NY

Thursday July 30 4pm PT / 7pm PT. FREE! Live on YouTube!

REGISTER HERE: https://www.pacificcollege.edu/news/calendar/webinar-treating-headache-using-traditional-chinese-medicine-and-egoscue-method-master-class-series?fbclid=IwAR3gartT7LVhOcoDhUqEqRl7mlFMcjI-IHqYhulHasvjiLPs9x1J01WY-cg

Yes thats right!! One of the MANY things you can get rid of when you address your posture.
07/16/2020

Yes thats right!! One of the MANY things you can get rid of when you address your posture.

Its the event you've all been waiting for... INTRO TO EGOSCUE!!! Learn all about Posture Therapy and how we will help yo...
07/10/2020

Its the event you've all been waiting for... INTRO TO EGOSCUE!!! Learn all about Posture Therapy and how we will help you feel/move/function at your BEST! Guess what else! It's FREE! Sign up at the link www.egoscue.com/group to save your virtual seat.
We can't wait to see you!!

Friday funny!!
07/10/2020

Friday funny!!

Reopening day! We have sanitized, are seeing scheduled clients on a limited basis, and have all state and local protocol...
07/06/2020

Reopening day! We have sanitized, are seeing scheduled clients on a limited basis, and have all state and local protocol in place. We can't wait to have you back into the clinic! Virtual therapy is always still an option. Whichever way you choose to do therapy with us, we are excited to SEE you!

Egoscue wishes you a safe 4th of July! We are closed today for the holiday and will be back on Monday. What are your pla...
07/03/2020

Egoscue wishes you a safe 4th of July! We are closed today for the holiday and will be back on Monday. What are your plans today?

07/03/2020

Check out this fun E-Cise to try this holiday weekend!! STAIR CRABS!!
All you need is a stair or something solid you can step up on. Turn sound ON. *Remember to alternate the foot that you start with. Many times when walking up stairs we lead with the same foot each time. Looks easy right?! It's fun and you feel pretty dang good after!! Drop a comment after you try it!

  • • • • • •Pics don’t lie! A Zoom WOW for my client/athlete  after 1 eCise!  You have to pursue what you don’t know. G...
06/27/2020


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Pics don’t lie! A Zoom WOW for my client/athlete after 1 eCise! You have to pursue what you don’t know. Get 100% from the effort you put into your workouts when you do your menu of personalized eCises! Let’s GOOOOOO!

Yahoo!!! We got the deep clean going on today  of Del Mar! We are getting ready to open back up & can't wait to see you ...
06/22/2020

Yahoo!!! We got the deep clean going on today of Del Mar! We are getting ready to open back up & can't wait to see you in early July! Stay tuned for more opening details.

Do you wake up with neck or back pain? Do you go to bed with shoulder pain? Do your knees hurt when you run or walk? Do ...
06/12/2020

Do you wake up with neck or back pain? Do you go to bed with shoulder pain? Do your knees hurt when you run or walk? Do you sit ALOT? Do you have an achey hip? Does it hurt to bend over and get something off the floor?
Does any of this resonate? We will help you! Grab a VIRTUAL space by signing up www.egoscue.com/group

We are here for you!

   (with .for.insta)..Heres a midweek WOW for your Wednesday! This AMAZING testimonial is from Egoscue of Austin last su...
05/27/2020

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Heres a midweek WOW for your Wednesday! This AMAZING testimonial is from Egoscue of Austin last summer! "Just got an email from the mother of a 9 year old client. We started working with him when he was 8, was newly diagnosed with scoliosis and for that tender age had a pretty hefty curve. It's unusual to see that big a curve at 8. Had him in every other week for 4 months and he did great. At 8 they're not gonna do a traditional menu so we tried to make it fun for him and introduce functional movements he and his family could do at home. We'd set up obstacle courses and have him crawl under chairs, hop over blocks, do wheelbarrows with his mom holding his feet, all that stuff. Did it help? Check this out, the 2018 xray was right before we started. The 2019 just got done. He and his family ROCKED it! And as you can imagine, mom is thrilled.” We are all so thrilled for this young man ! is amazing. LOVE what we do. 🙌🏼🙏🏼 Got ? We can help!

05/22/2020

Video 2 of 2: The Men!
We want your vote!! What does it mean to be Egoscue strong? We asked some of our therapists all over the country to share that with you. We have put it to a contest and now we want to hear from you! Who said it best? The girls or the guys?

Comment below with your vote!!

Click on our story for the BLOOPERS!

05/22/2020

Video 1 of 2: The Ladies!
We want your vote!! What does it mean to be Egoscue strong? We asked some of our therapists all over the country to share that with you. We have put it to a contest and now we want to hear from you! Who said it best? The girls or the guys?

Comment below with your vote!!

Click on our story to see BLOOPERS!

Lets talk about what we have experienced over the past 8-10 weeks...how do you think it might be affecting your body? Di...
05/18/2020

Lets talk about what we have experienced over the past 8-10 weeks...how do you think it might be affecting your body? Different daily habits like working from home, teaching kids at home, loss of work, eating differently, sleeping differently, stress. These all affect your body. We are in this together with you. We will get through this together with you.

Learn how The Egoscue Method can help you feel better right away. Improve your posture, eliminate chronic pain - from the convenience of your home. ⁣⠀
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This virtual group consultation gives an inside look into how The Egoscue Method and eTherapy work. Let us show you the next steps on your journey toward a pain-free life.
Click on the link in our bio or copy and paste this below:
https://join.me/theegoscuemethod

If you're already a client, share this with your family and friends!

Come and learn how The Egoscue Method can help you improve your posture and eliminate chronic pain - from the convenienc...
05/14/2020

Come and learn how The Egoscue Method can help you improve your posture and eliminate chronic pain - from the convenience of your home. This virtual group consultation will give you an inside look into how The Egoscue Method and eTherapy work and will provide you with next steps on your journey toward a pain-free life.

Address

12230 El Camino Real #110
San Diego, CA
92130

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

(858) 755-1075

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Our Story

The Egoscue Method® clinic in Del Mar, CA, the world leader in non-medical pain relief! With over 30 clinics worldwide, Egoscue helps thousands of people free themselves of chronic physical pain such as: TMJ; carpal tunnel; neck, back, knee and shoulder pain; and a plethora of other ailments. We help people of all ages regardless of their athletic background, while numerous professional athletes use this method to enhance their performance and extend their careers. Leave it in the hands of our trained Egoscue therapist to help you achieve a pain-free active lifestyle.

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Comments

Is anyone still teaching Function and Flow online?
The exercise that I was provided are of the chart. No physical therapist or my doctor ever recomended these. I've only started the but I can tell they are going to make a difference. Not just in my posture, but helping heal my ruptured disc and resulting foot drop. I am so PUMPED! Thank you Egoscue!!!!!
The exercises really work! I read the book years ago and it was hard for me to follow. You've brought it to a level that this ground breaking work deserved. Thank you!
I am very satisfied with my training and unconditionally will recommend your services. I have received very good and helpful advice from Brad
Egoscue Del Mar - you guys are excellent, the best!
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