Egoscue of Del Mar

Egoscue of Del Mar Give your body exactly what it needs to thrive with personalized posture-improving exercises.
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The Egoscue Method® clinic in Del Mar, CA, the world leader in non-medical pain relief! With over 25 clinics worldwide, Egoscue helps thousands of people free themselves of chronic physical pain such as: TMJ; carpal tunnel; neck, back, knee and shoulder pain; and a plethora of other ailments. We help people of all ages regardless of their athletic background, while numerous professional athletes use this method to enhance their performance and extend their careers. Leave it in the hands of our trained Egoscue therapist to help you achieve a pain-free active lifestyle.

Your 3-Step Guide to Staying Aligned & Enjoying the Holiday Season Pain-Free!The holidays are here! Travel, gatherings, ...
12/05/2025

Your 3-Step Guide to Staying Aligned & Enjoying the Holiday Season Pain-Free!

The holidays are here! Travel, gatherings, late nights, and long to-do lists can make it feel almost impossible to stay consistent with your Egoscue routine. Routines slip fast, but your health doesn't have to.

Here’s the powerful truth: Your body thrives on small, intentional wins, not perfection. The secret to consistency during this busy time is recognizing that small investments now pay off in a big way later. When time is limited, the key is to refocus on your original WHY! Remember that initial goal? The freedom from pain? The energy to play with your kids? That original WHY is your most powerful fuel for motivation when time is scarce.

A few minutes a day is enough to protect your gains and set yourself up for incredible momentum. Staying consistent now means you can focus on making memories instead of managing pain.

Imagine starting the New Year feeling fantastic and ahead of the curve, not catching up on weeks of pain and limitation! Join us for a FREE IG LIVE where we show you how to leverage your motivation, feel better, and support your body with just a few minutes a day, so you can truly savor every moment of the season.

We’ll show you:
• How reconnecting to your original WHY (your health goals and the benefits you've gained) is the key to maintaining alignment and energy
• The power of 1–2 “non-negotiable” exercises to keep those hard-won improvements intact
• Your 3 Step Guide to staying aligned for a joyful, pain-free holiday

Don’t miss it—this session could be exactly what you need to stay aligned, empowered, and ready to ring in the New Year with less pain, more possibilities, and renewed motivation!

Join us on The Egoscue Method’s Instagram page on Thursday, December 11th at 2pm ET

Your 3-Step Guide to Staying Aligned & Enjoying the Holiday Season Pain-Free!The holidays are here! Travel, gatherings, ...
12/05/2025

Your 3-Step Guide to Staying Aligned & Enjoying the Holiday Season Pain-Free!

The holidays are here! Travel, gatherings, late nights, and long to-do lists can make it feel almost impossible to stay consistent with your Egoscue routine. Routines slip fast, but your health doesn't have to.

Here’s the powerful truth: Your body thrives on small, intentional wins, not perfection. The secret to consistency during this busy time is recognizing that small investments now pay off in a big way later. When time is limited, the key is to refocus on your original WHY! Remember that initial goal? The freedom from pain? The energy to play with your kids? That original WHY is your most powerful fuel for motivation when time is scarce.

A few minutes a day is enough to protect your gains and set yourself up for incredible momentum. Staying consistent now means you can focus on making memories instead of managing pain.

Imagine starting the New Year feeling fantastic and ahead of the curve, not catching up on weeks of pain and limitation! Join us for a FREE IG LIVE where we show you how to leverage your motivation, feel better, and support your body with just a few minutes a day, so you can truly savor every moment of the season.

We’ll show you:
• How reconnecting to your original WHY (your health goals and the benefits you've gained) is the key to maintaining alignment and energy
• The power of 1–2 “non-negotiable” exercises to keep those hard-won improvements intact
• Your 3 Step Guide to staying aligned for a joyful, pain-free holiday

Don’t miss it—this session could be exactly what you need to stay aligned, empowered, and ready to ring in the New Year with less pain, more possibilities, and renewed motivation!

Join us on The Egsocue Method’s Instagram page on December 11th at 2pm ET

We often talk about the body’s capacity to heal and perform, but today we celebrate its capacity to simply be. To hug lo...
11/26/2025

We often talk about the body’s capacity to heal and perform, but today we celebrate its capacity to simply be. To hug loved ones, to share a meal, to laugh until your sides ache, and to rest in the company of family and friends.

This is the "right work" for today: presence, connection, and gratitude.

From our team to yours, we wish you a Thanksgiving filled with meaningful moments and the quiet strength of gratitude.

Happy Thanksgiving.

Wrist & Elbow Pain Often Starts Elsewhere: Here’s Where to LookEver wonder why wrist or elbow pain keeps coming back, e...
11/18/2025

Wrist & Elbow Pain Often Starts Elsewhere: Here’s Where to Look

Ever wonder why wrist or elbow pain keeps coming back, even after stretches or braces? The answer might surprise you—it often doesn’t start in your wrists or elbows at all.

Wrist and elbow pain is typically just the final stop in a long chain reaction that often starts with seemingly small imbalances in your posture and movement that throw your entire body out of alignment.

When your foundation is off, other areas are forced to compensate, and that's when your wrists and elbows (the "messengers") start sending pain signals. You can stretch or brace them, but you're only silencing the messenger, not fixing the source.

In this month's article, hear an Egoscue therapist's personal story of how she stopped chasing the symptom and finally found lasting relief.

https://egoscue.com/wrist-elbow-pain-often-starts-elsewhere-heres-where-to-look/

The Hidden Cause of Hand and Elbow PainIt’s not your daily habits like phone use, sitting, or racket sports that cause h...
11/10/2025

The Hidden Cause of Hand and Elbow Pain

It’s not your daily habits like phone use, sitting, or racket sports that cause hand and elbow pain. It’s the imbalanced posture and movement patterns used during those activities that lead to problems.

In this Instagram Live, discover how these hidden strains develop and why restoring whole-body balance is the key to lasting relief.

What You'll Walk Away With:
* Insight into hidden posture patterns that overload your hands and elbows.
* Clarity on how posture drives pain and limitation.
* Simple strategies to protect your body in daily life and sports.

Take control of how your body feels. Join us on November 19th at 2 PM ET (note the earlier time) on The Egoscue Method's Instagram feed.

How The Egoscue Method Helps You Breathe Better (and Feel Better)Take a deep breath and notice how your body responds. I...
09/26/2025

How The Egoscue Method Helps You Breathe Better (and Feel Better)

Take a deep breath and notice how your body responds. If your shoulders lifted, you've just been given powerful feedback. That’s not a sign that you're breathing 'wrong'—it’s an invitation to unlock a new level of well-being.

You don’t need to learn how to breathe—you already know. Breathing better is about removing barriers. The secret comes from using your posture to support your breath, not hinder it - so your body can do its job perfectly, just as it was designed to. When you restore your body's natural alignment, you free your breath. This is the key to finally easing that stubborn muscle tension, calming your mind, and unlocking the effortless energy you've been missing.

Ready to breathe better? Read the article: https://egoscue.com/how-the-egoscue-method-helps-you-breathe-better-and-feel-better/

Simple Moves to Breathe Easier and Feel Better​Have you ever wondered why it can be so hard to take a full, satisfying b...
09/17/2025

Simple Moves to Breathe Easier and Feel Better

​Have you ever wondered why it can be so hard to take a full, satisfying breath? The answer may be simpler than you think.

For years, we've guided people to a profound truth: the structure of your body governs its function. And your ability to breathe deeply and efficiently is directly linked to your posture.

Join our experts Greg Heineman and Tim George for a FREE IG LIVE on how to unlock better breathing just by changing your alignment.

We’ll show you:
* The #1 postural habit that restricts your breath
* Simple exercises to feel immediate impact
* How breathing impacts sleep, stress, and energy

Don’t miss it—this IG Live could be exactly the session to unlock a plan to breathe easier and feel better.

Wednesday, September 24th
3 PM EDT | Noon PDT
Live on The Egsocue Method's Instagram page

09/17/2025

Mark your calendars. A day dedicated to celebrating you is coming.

On Thursday, October 16th, we will be hosting our annual Community Appreciation Day to honor the commitment, progress, and spirit of our incredible clients.

Whether you’re new to the journey or have been with us for years, this day is for you.

More details on how to join in-person or virtually will be shared soon. For now, just save the date!


The Case of the Aching Back: Why the Usual Suspect May Be InnocentMost people assume back pain means something is “wrong...
08/20/2025

The Case of the Aching Back: Why the Usual Suspect May Be Innocent

Most people assume back pain means something is “wrong” with the spine—but what if your back is just the victim, not the culprit? Melissa’s story will sound familiar: scans showed nothing conclusive, injections gave only temporary relief, and yet the pain kept creeping back into her daily life. The real mystery? Her back wasn’t broken—it was simply overworked.

Back pain isn’t always what it seems. Hidden imbalances in the hips, glutes, shoulders, and even ankles often force the spine to take on more than its fair share, creating a cycle of strain and discomfort. The good news is, you can break that cycle. With simple, posture-based strategies that restore balance and reduce stress, you can finally close the case on back pain and move with confidence again.

Read the full article: https://egoscue.com/the-case-of-the-aching-back-why-the-usual-suspect-may-be-innocent/

Unlock the Mystery of Low Back PainAre you tired of persistent low back pain disrupting your life? Discover the true cau...
08/14/2025

Unlock the Mystery of Low Back Pain

Are you tired of persistent low back pain disrupting your life? Discover the true cause of your discomfort and learn how to find lasting relief by joining our upcoming webinar.

Join Greg Heinemann (Egoscue of Westchester) and Johnny Pirruccello (Egoscue of Walnut Creek) on Wed, August 20th at 3pm ET where you will

* Understand why your low back pain is often a symptom of imbalances elsewhere in your body, not the problem itself.
Learn how modern lifestyle factors like prolonged sitting contribute to poor posture and back pain.
* Discover the Egoscue Method's approach to restoring natural alignment through gentle, precise, personalized exercises.

Don’t miss it—this IG Live could be exactly the session to unlock a plan to relieve your low back pain.

The live video can be accessed on Egoscue's main Instagram page.

From Pain to Progress: Real Clients on How Balance & Alignment Changed EverythingPain held them back — but it didn’t def...
08/01/2025

From Pain to Progress: Real Clients on How Balance & Alignment Changed Everything

Pain held them back — but it didn’t define their future

In our latest Instagram Live, Egoscue coaches Greg Heinemann and Calvin Murray sat down with two remarkable clients who shared how they went from sidelined by pain to confidently doing what they love again — without discomfort or limitations.

Here’s what you’ll learn in this powerful, real-life conversation:
• How restoring balance and alignment with personalized exercises led to lasting relief
• Why simplicity — not intensity — made the biggest difference
• How expert guidance and consistency helped them restore better movement and build lifelong resilience

This is the Egoscue Method in action: just a few minutes a day of the right exercises, designed for your body, can realign your posture, reduce stress on joints and muscles, and bring you back into balance — so you can thrive, pain-free - not just for now, but for life.

Restoring Hope - One Posture at a TimeHow Egoscue’s Personalized Posture Therapy Restores Bodies— and BeliefAt Egoscue, ...
07/22/2025

Restoring Hope - One Posture at a Time
How Egoscue’s Personalized Posture Therapy Restores Bodies— and Belief

At Egoscue, we understand that pain doesn’t just affect your body—it touches every part of your life. It brings uncertainty. Frustration. And sometimes, the quiet worry that maybe nothing will work.

But healing is possible. And it begins with listening—to your body, to your story, and to the root cause of pain.

Meet Jamie, EJ, and Shahrose. Each came to us with different challenges, but all left with the same result: restored movement, renewed hope, and a life no longer limited by pain.

Read their stories: https://egoscue.com/real-clients-real-results/

Address

12230 El Camino Real #110
San Diego, CA
92130

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18587551075

Website

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The Egoscue Method® clinic in Del Mar, CA, the world leader in non-medical pain relief! With over 30 clinics worldwide, Egoscue helps thousands of people free themselves of chronic physical pain such as: TMJ; carpal tunnel; neck, back, knee and shoulder pain; and a plethora of other ailments. We help people of all ages regardless of their athletic background, while numerous professional athletes use this method to enhance their performance and extend their careers. Leave it in the hands of our trained Egoscue therapist to help you achieve a pain-free active lifestyle.