The world leader in non-medical pain relief. The Egoscue Method® clinic in Del Mar, CA, the world leader in non-medical pain relief!
With over 25 clinics worldwide, Egoscue helps thousands of people free themselves of chronic physical pain such as: TMJ; carpal tunnel; neck, back, knee and shoulder pain; and a plethora of other ailments. We help people of all ages regardless of their athletic background, while numerous professional athletes use this method to enhance their performance and extend their careers. Leave it in the hands of our trained Egoscue therapist to help you achieve a pain-free active lifestyle.
Operating as usual
07/29/2022
Couples that do their Egoscue menu together....❤️
Happy Friday! Have you done your Egoscue menu yet today?
Share the love with your love or a friend so you can both go into the weekend more functional and with pain a distant memory.
Need a custom Egoscue menu? Call or email us!
02/25/2022
Functional Friday with some of your Egoscue Del Mar therapists
We are getting alignined with Standing Quad Stretch, Wall Drop, and Counter Stretch at the Wall. Where do you Egoscue?
12/07/2021
How often do you look at your cell phone throughout the day? What position is your head/neck in?
As the head moves forward and tilts down, the relative weight of the head (typically 10-12lbs) increases. Now the neck muscles are being asked to do more work to anchor the head in place. Even a small shift of 1-2 inches forward of our vertical line creates 2-3x as much work for the neck muscles!
This straight out of the 2nd edition of Pete Egoscue's Pain Free book. Pick it up via the link in our bio!
11/04/2021
The Egoscue Method was born in 1971 through my own search for answers to my chronic musculoskeletal pain.
My story is familiar to anyone who has suffered without relief, and the solutions I discovered have helped thousands of people to live pain free and get back to doing what they love!
I am honored to have been part of your journey.
All of us at Egoscue deeply appreciate your commitment to The Method. I could not have imagined fifty years ago, that my one man show would grow to include 31 clinics and thousands of certified postural alignment specialists around the world.
We are grateful each and every time we are able to empower someone to feel better, move better and live better.
Keep your eyes open for more 50th anniversary festivities throughout our clinics and online. We hope you'll celebrate with us.
Here's to our next 50 years!
Best,
Pete Egoscue
10/27/2021
Its coming! Pete Egoscue's newest book, the revised & updated 2nd edition of Pain Free: A Revolutionary Method for Stopping Chronic Pain is available for PRE-ORDER on Amazon. Please follow the link in our bio and click the gold Pre-Order Now button.
CONTEST ALERT: Submit a copy of your order receipt to [email protected] for a chance to win a virtual group chat with Pete Egoscue himself!!! Don't miss this amazing opportunity to start or continue your postural journey and get back to doing the things you love!
10/22/2021
We have some very exciting news to share! Pete Egoscue's newest book, the revised & updated 2nd edition of Pain Free: A Revolutionary Method for Stopping Chronic Pain is now available for PRE-ORDER on Amazon. Go to www.painfree.com and click the "Pre-Order Now" button.
CONTEST ALERT: Submit a copy of your order receipt to [email protected] for a chance to win a virtual group chat with Pete Egoscue himself!!! Don't miss this amazing opportunity to start or continue your postural journey and get back to doing the things you love!
10/21/2021
It really is about the basics. Proper alignment is the center of our health and well being. If you're misaligned, you can't function at your best. Align your body 1st and then take care of all the other important factors.... Fitness, nutrition, mental health, sleep, etc.
A few tips to keep you and your kids bodies feeling good when having to carry around big bags for school!
Go ahead, play! Crawling is the 1st form of traveling movement we learn and over time our cross patterning (the way we crawl, walk, run) can be interrupted by bad posture.
This exercise is great for improving posture, performance and strength when done correctly.
Make sure to load the opposite arm and leg at the same time. Relax your abdominals. Maintain a sloght arch in the low back with your spine in extension. Don't allow your hips to sway side to side . Keep your knees facing forward and not out to the side or collapsing inward.
Have fun!
To ensure safety if your are in pain, 1st talk to a Posture Therapist about adding this fun exercise to your Egoscue menu!
10/12/2020
We are pleased to announce TheBrian Bradley will be a keynote speaker at the virtual Get Well Show! Don't miss his talk on Thursday November 12, 10am PDT, 1pm EDG, 6pm GMT. Get Well Show
Get Tickets: https://getwell.solutions/
10/09/2020
You don't have to feel bad about sitting all the time...if you're training for it in the same way you would a sport! Your Posture Therapist will teach you the right postural exercises for your body, to do daily before you sit down and get to work, make that long drive, etc. You will feel better every day. We are sitting alot more in 2020. Taking care of your physical health is a simple way to eliminate pain and to keep pain away. We got you!
Mangia mania! Dont miss out on lifes joys both small and great!
09/28/2020
Are you joining on Wednesday? Learn about how Egoscue helps you eliminate chronic pain, increase your athletic peformance, and just feel better all around. 12pm Pacific, 3pm Eastern, 8pm UK, 5am Sydney. Sign up through the link in our bio to save your space. This will be recorded if you cannot make the live presentation. See you Wednesday!
09/24/2020
The answer is YES! Do you go to the doctor? Dentist? Practice other preventative techniques? Posture therapy will keep you functioning well, out of pain, and physically performing at your best every day!
09/23/2020
Join us for an educational Zoom session to learn about Egoscue posture therapy
Wednesday September 30 at 12pm PDT
Register through the link in our bio. We look forward to seeing you!
09/22/2020
Join us in congratulating Michael Bellofatto on 25 years with The Egoscue Method! Michael loves helping people get out of pain. Its been his driving force for this quarter century!! Keep up the great work Michael!
09/22/2020
Check it out...you have back pain and also pain going down your leg. Or you have hip pain and the knee on that side is also irritated. Or your wrist and elbow on the same side hurt. Guess what? All related! So...we got you! We treat the whole body not just the symptom so you REGAIN proper posture to REMAIN pain free. Got it?
09/09/2020
Can you relate?! While you might feel temporarily good (looking) to suck in your stomach when on the beach, wearing a new outfit, or trying to impress someone; do it all day or too often and you're potentially harming your low back! Your core isn't just made up of your abs. Your low back and glutes are also included, as well as THE KING (psoas muscle).
Everyone tells us to engage our core! DRUMROLL PLEASE 🥁🥁🥁: RELAX your core!!! Imagine what relaxing your belly will do for your core and low back! Get unstuck from constant tension. Ahhhhh. Thats right, let it all hang out, give those muscles a rest. No one cares 👀! We are all in this together 😂😂
09/07/2020
Enjoy today!
09/04/2020
Things that make you go hmmm. Not surprisingly, proper (and improper) posture play a role in almost everything we do! Do you take a little walk after eating or do you slump back down into a chair? Taking a short walk after a meal helps speed up the process of food moving from your stomach to your small intestines. Give your digestive tract a little kick start!
08/31/2020
That's right! Prevention is key. Take care of yourself today so you don't find yourself in pain later! Avoid back, neck, shoulder, hip, knee, ankle, foot pain! Doing an Egoscue exercise menu daily is like brushing your teeth, taking your vitamins, or getting good sleep!
That's right! Prevention is key. Take care of yourself today so you don't find yourself in pain later! Avoid back, neck, shoulder, hip, knee, ankle, foot pain! Doing an Egoscue exercise menu daily is like brushing your teeth, taking your vitamins, or getting good sleep!
08/25/2020
The more you know.
08/12/2020
Are you curious about how Egoscue gets you out of chronic pain? Or how better posture will benefit your life in multiple ways? Better sleep, better movement, better athletic performance. An aligned body is a functional body! Sign up to save your space in our virtual presentation, to learn more and to get answers to your questions!
07/27/2020
Join for a FREE unique presentation covering a case study addressed by 2 pain management experts TheBrian Bradley and Dr. Greg Lane. Designed for health coach professionals, as well as potential students & patients interested in learning more about the integrative approach to pain management. Pacific College of Health and Science - San Diego Pacific College of Health and Science - NY
Thursday July 30 4pm PT / 7pm PT. FREE! Live on YouTube!
REGISTER HERE: https://www.pacificcollege.edu/news/calendar/webinar-treating-headache-using-traditional-chinese-medicine-and-egoscue-method-master-class-series?fbclid=IwAR3gartT7LVhOcoDhUqEqRl7mlFMcjI-IHqYhulHasvjiLPs9x1J01WY-cg
07/16/2020
Yes thats right!! One of the MANY things you can get rid of when you address your posture.
07/10/2020
Its the event you've all been waiting for... INTRO TO EGOSCUE!!! Learn all about Posture Therapy and how we will help you feel/move/function at your BEST! Guess what else! It's FREE! Sign up at the link www.egoscue.com/group to save your virtual seat.
We can't wait to see you!!
07/10/2020
Friday funny!!
07/06/2020
Reopening day! We have sanitized, are seeing scheduled clients on a limited basis, and have all state and local protocol in place. We can't wait to have you back into the clinic! Virtual therapy is always still an option. Whichever way you choose to do therapy with us, we are excited to SEE you!
07/03/2020
Egoscue wishes you a safe 4th of July! We are closed today for the holiday and will be back on Monday. What are your plans today?
Check out this fun E-Cise to try this holiday weekend!! STAIR CRABS!!
All you need is a stair or something solid you can step up on. Turn sound ON. *Remember to alternate the foot that you start with. Many times when walking up stairs we lead with the same foot each time. Looks easy right?! It's fun and you feel pretty dang good after!! Drop a comment after you try it!
06/27/2020
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Pics don’t lie! A Zoom WOW for my client/athlete after 1 eCise! You have to pursue what you don’t know. Get 100% from the effort you put into your workouts when you do your menu of personalized eCises! Let’s GOOOOOO!
06/22/2020
Yahoo!!! We got the deep clean going on today of Del Mar! We are getting ready to open back up & can't wait to see you in early July! Stay tuned for more opening details.
06/12/2020
Do you wake up with neck or back pain? Do you go to bed with shoulder pain? Do your knees hurt when you run or walk? Do you sit ALOT? Do you have an achey hip? Does it hurt to bend over and get something off the floor?
Does any of this resonate? We will help you! Grab a VIRTUAL space by signing up www.egoscue.com/group
We are here for you!
05/27/2020
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...
Heres a midweek WOW for your Wednesday! This AMAZING testimonial is from Egoscue of Austin last summer! "Just got an email from the mother of a 9 year old client. We started working with him when he was 8, was newly diagnosed with scoliosis and for that tender age had a pretty hefty curve. It's unusual to see that big a curve at 8. Had him in every other week for 4 months and he did great. At 8 they're not gonna do a traditional menu so we tried to make it fun for him and introduce functional movements he and his family could do at home. We'd set up obstacle courses and have him crawl under chairs, hop over blocks, do wheelbarrows with his mom holding his feet, all that stuff. Did it help? Check this out, the 2018 xray was right before we started. The 2019 just got done. He and his family ROCKED it! And as you can imagine, mom is thrilled.” We are all so thrilled for this young man ! is amazing. LOVE what we do. 🙌🏼🙏🏼 Got ? We can help!
Video 2 of 2: The Men!
We want your vote!! What does it mean to be Egoscue strong? We asked some of our therapists all over the country to share that with you. We have put it to a contest and now we want to hear from you! Who said it best? The girls or the guys?
Comment below with your vote!!
Click on our story for the BLOOPERS!
Video 1 of 2: The Ladies!
We want your vote!! What does it mean to be Egoscue strong? We asked some of our therapists all over the country to share that with you. We have put it to a contest and now we want to hear from you! Who said it best? The girls or the guys?
Comment below with your vote!!
Click on our story to see BLOOPERS!
05/18/2020
Lets talk about what we have experienced over the past 8-10 weeks...how do you think it might be affecting your body? Different daily habits like working from home, teaching kids at home, loss of work, eating differently, sleeping differently, stress. These all affect your body. We are in this together with you. We will get through this together with you.
Learn how The Egoscue Method can help you feel better right away. Improve your posture, eliminate chronic pain - from the convenience of your home. ⠀
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This virtual group consultation gives an inside look into how The Egoscue Method and eTherapy work. Let us show you the next steps on your journey toward a pain-free life.
Click on the link in our bio or copy and paste this below:
https://join.me/theegoscuemethod
If you're already a client, share this with your family and friends!
05/14/2020
Come and learn how The Egoscue Method can help you improve your posture and eliminate chronic pain - from the convenience of your home. This virtual group consultation will give you an inside look into how The Egoscue Method and eTherapy work and will provide you with next steps on your journey toward a pain-free life.
05/12/2020
The Egoscue Method® clinic in Del Mar, CA, the world leader in non-medical pain relief! With over 30 clinics worldwide, Egoscue helps thousands of people free themselves of chronic physical pain such as: TMJ; carpal tunnel; neck, back, knee and shoulder pain; and a plethora of other ailments. We help people of all ages regardless of their athletic background, while numerous professional athletes use this method to enhance their performance and extend their careers. Leave it in the hands of our trained Egoscue therapist to help you achieve a pain-free active lifestyle.
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 6pm |
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