Egoscue of Del Mar

Egoscue of Del Mar Give your body exactly what it needs to thrive with personalized posture-improving exercises.
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The Egoscue Method® clinic in Del Mar, CA, the world leader in non-medical pain relief! With over 25 clinics worldwide, Egoscue helps thousands of people free themselves of chronic physical pain such as: TMJ; carpal tunnel; neck, back, knee and shoulder pain; and a plethora of other ailments. We help people of all ages regardless of their athletic background, while numerous professional athletes u

se this method to enhance their performance and extend their careers. Leave it in the hands of our trained Egoscue therapist to help you achieve a pain-free active lifestyle.

Did you miss our May Live Event: Be More Aware of Your Posture? Here is a link to the replay: https://vimeo.com/94929631...
05/28/2024

Did you miss our May Live Event: Be More Aware of Your Posture?

Here is a link to the replay: https://vimeo.com/949296313

Host Greg Heinemann, Clinic Owner from Egoscue of Westchester, and Amber Okeson, Clinic Director, Las Vegas, held an IG Live Event on May 22. If you couldn't attend alive, catch the replay! We cover:

* The impact of posture on our health and well-being
* Easy ways you can assess your posture and become aware of imbalances in your body
* How proper posture helps to prevent aches & pains and boosts energy & confidence
* Practical take-aways and tips for improving your posture

Host Greg Heinemann, Clinic Owner from Egoscue of Westchester, and Amber Okeson, Clinic Director, Las Vegas, held an IG Live video on May 22 where they * Discussed…

Join us for our May IG Live: Be More Aware of Your PostureWednesday, May 22nd at 3pm EDT | 12 PDT on Egoscue's Instagram...
05/13/2024

Join us for our May IG Live:
Be More Aware of Your Posture

Wednesday, May 22nd at 3pm EDT | 12 PDT on Egoscue's Instagram page.

Host Greg Heinemann, Clinic Owner from Egoscue of Westchester, and Amber Cherveny, Clinic Director, Las Vegas, will

* Discuss the importance of posture to our health and well-being
* Explore easy ways you can assess your posture
* Showcase how Egoscue improves posture, alleviates common causes of pain and injury, and boosts energy and confidence
# painfree
+posturetherapy

Wishing Mothers a happy, pain-free day!
05/12/2024

Wishing Mothers a happy, pain-free day!

9 Ways that Good Posture Impacts Your Quality of LifeWe often speak about posture and its connection to pain, but the be...
04/24/2024

9 Ways that Good Posture Impacts Your Quality of Life

We often speak about posture and its connection to pain, but the benefits of good posture extend beyond physical discomfort. Good posture is crucial for overall health and well-being.

In as little as a few minutes each day, you can make a substantial impact on your posture and make an investment in your health and longevity that will pay off for years to come.

We cover 9 ways that good posture improves your quality of life.
https://egoscue.com/9-ways-posture-improves-life/

Beyond Pain Relief: JAMA Study Details Secondary Benefits of EgoscueDuring this April 24th IG Live, Greg Heinemann and M...
04/17/2024

Beyond Pain Relief: JAMA Study Details Secondary Benefits of Egoscue

During this April 24th IG Live, Greg Heinemann and Meta Haley, MD will cover The Egoscue Method's

* Impact on quality of life and mental well-being
* Potential for reducing reliance on medication and invasive treatments
* Role in preventing future injuries and maintaining movement health

We'll conclude with tips for incorporating Egoscue into your daily routine.

Wed, April 24th at 3pm EDT | Noon PDT

A video on Vimeo will be available after the call.

Back Pain Be Gone:  Cracking the Code with EgoscueIf you missed our IG Live event earlier this month, you can watch the ...
03/28/2024

Back Pain Be Gone: Cracking the Code with Egoscue

If you missed our IG Live event earlier this month, you can watch the replay. We cover:

* the root cause behind common back injuries including herniated discs, stenosis and degenerative disc disease
* an easy, at-home test you can use to identify misalignments that commonly contribute to back pain
* simple steps to improve your balance and eliminate your pain

IG Video: https://www.instagram.com/reel/C4v5A5qPpnN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Vimeo: https://vimeo.com/926572220

Solving Back Pain: Restore the Body’s Capacity for Movement The body’s resilience is amazing, but it is not infinite. An...
03/23/2024

Solving Back Pain: Restore the Body’s Capacity for Movement

The body’s resilience is amazing, but it is not infinite. And that is where pain comes in. Understanding the cause of back pain is the first step in discovering effective, long-lasting solutions. Read our March article for more details.

https://egoscue.com/solving-back-pain-restore-the-bodys-capacity-for-movement/

Posture check: notice how the neck and shoulders are now aligned to the rest of the body in the image on the right. This...
03/19/2024

Posture check: notice how the neck and shoulders are now aligned to the rest of the body in the image on the right. This change allows the body to stand and move more efficiently, decreasing the extra stress on the shoulders and spine.

With a few simple posture-improving exercises, you too can experience this type of posture progress and reap all the benefits of a more balanced, functional body including:
• Decreased pain and tension in the neck, shoulders, and upper back
• Improved breathing
• Reduced headaches
And more!

Set up a free consultation if you want to improve your posture and get rid of chronic pain for good!

Back Pain Begone: Cracking the Code with The Egoscue Method!Tune in LIVE on Wed, March 20th at 3pm ET to unravel the mys...
03/15/2024

Back Pain Begone: Cracking the Code with The Egoscue Method!

Tune in LIVE on Wed, March 20th at 3pm ET to unravel the mystery behind your achy back!

Host Greg Heinemann, Clinic Owner from Egoscue of Westchester, will be joined by Dr. Pam Netuschil, Clinic Owner from Egoscue of Reno, for this lively discussion on solving back pain by restoring the body’s natural capacity for pain-free movement.

[Video Replay] Confidence Unleashed:  Elevate Your Look and Feel Good!If you missed our Live event earlier this month, y...
02/27/2024

[Video Replay] Confidence Unleashed: Elevate Your Look and Feel Good!

If you missed our Live event earlier this month, you can watch the replay. We cover:

* how proper alignment can instantly boost your confidence and self-belief.
* why you might not want to be so quick to dismiss common posture adages like "stand up straight."
* how The Egoscue Method improves physical health while also boosting mental well-being, vitality and appearance.

https://www.instagram.com/reel/C3n4bAAvrk3/?utm_source=ig_web_copy_link

Imagine feeling excitement because you can do things physically that last year you could not. Don’t let pain hold you ba...
02/17/2024

Imagine feeling excitement because you can do things physically that last year you could not. Don’t let pain hold you back. Live your best life.

The life you are imagining is within your reach. Talk to a therapist today.

Join us for an empowering session and discover the transformative power of The Egoscue Method!  • Discover how proper po...
02/12/2024

Join us for an empowering session and discover the transformative power of The Egoscue Method!

• Discover how proper posture alignment can instantly boost your confidence and self-belief.
• Learn about Egoscue's unique E-cises, tailored exercises designed to realign your body and unleash your full potential.
• Dive into The Egoscue Method, understanding how it improves physical health while also boosting mental well-being, vitality and appearance.

Wed, Feb 21st at 3pm ET | Noon PT on The Egoscue Method's Instagram Page.

Get ready to stand tall, radiate positivity, and unlock the best version of yourself!

Stop managing your pain.Eliminate it once and for all and get back to enjoying an active, healthy life.
02/06/2024

Stop managing your pain.

Eliminate it once and for all and get back to enjoying an active, healthy life.

Your body’s design is perfect.  But changes in muscle strength and flexibility can increase the amount of wear and tear ...
01/28/2024

Your body’s design is perfect. But changes in muscle strength and flexibility can increase the amount of wear and tear on your body.

Egoscue simply helps you restore your body to its balanced design. That is often all that is needed to eliminate pain and prevent injury.

Plus, you will move better, helping you maximize your workouts and perform at your best. Make Egoscue part of your game plan for the coming year.

Start the New Year Off Right: Chart a Course to Meet Your 2024 GoalsJoin us for an Instagram Live with Special Guest   w...
01/16/2024

Start the New Year Off Right: Chart a Course to Meet Your 2024 Goals

Join us for an Instagram Live with Special Guest where Pete and Greg cover
• Why we set resolutions
• What inspires us to change
• Why taking that first step is often the hardest
• How to make change a permanent habit instead of a temporary effort

Wed, January 24th at 3pm EST | Noon PST

Our clients tell our story best. Your health is an investment.  But it is one of the best investments you will ever make...
01/08/2024

Our clients tell our story best.

Your health is an investment. But it is one of the best investments you will ever make. Feel better, move better, and live better with simple, posture-improving exercises you can do anywhere.

The musculoskeletal system is an interconnected network of muscular chains running from head to toe.  Movement, no matte...
12/27/2023

The musculoskeletal system is an interconnected network of muscular chains running from head to toe. Movement, no matter how small, has a domino effect throughout this entire kinetic chain. Therapies that take a micro focus often fail to account for this macro ripple effect, an oversight that often limits our focus to areas with pain and hinders our ability to recognize and fix the actual cause of the problem.

May your Holiday Season be filled with joy and pain-free living! The Egoscue Team
12/21/2023

May your Holiday Season be filled with joy and pain-free living!

The Egoscue Team

How Better Posture Reduces HeadachesJoin us for this month's IG Live roundtablewhere we'll cover:• how poor posture crea...
12/13/2023

How Better Posture Reduces Headaches

Join us for this month's IG Live roundtable
where we'll cover:
• how poor posture creates tension in the
shoulder and neck muscles
• why 'forward head' could be contributing to
your pain issues?
• what you can do to be pain-free

Wed, Dec 20th at 3pm ET | Noon PT on The Egoscue Method's Instagram page.

Our clients tell our story best. * Prevent future pain.* Avoid injury.* Enjoy an active, healthy life.
12/07/2023

Our clients tell our story best.

* Prevent future pain.
* Avoid injury.
* Enjoy an active, healthy life.

Today’s modern society has evolved into the most motion-free, convenience-oriented epoch ever. There is little we can’t ...
11/29/2023

Today’s modern society has evolved into the most motion-free, convenience-oriented epoch ever. There is little we can’t do with the click of our fingers. That progress poses an interesting dilemma for us.

Use it or lose it is very much applicable to our bodies. We are designed to move. In fact, that movement is essential to the proper functioning of not only our musculoskeletal system, but virtually all the other key systems our body relies on for life.

Our “progress” to a modern society has the potential to become a major detriment to our overall health and wellness. But it doesn’t have to be. By making the commitment to overcome our sedentary society and give our body the motion it needs to stay healthy, we can enjoy all the conveniences of modern society and a pain-free, happy life.

We are appreciative of all of our clients who are dedicated to living a pain-free life. Enjoy your holidays!
11/22/2023

We are appreciative of all of our clients who are dedicated to living a pain-free life. Enjoy your holidays!

Join us for this month's IG Live roundtable where we'll cover:* How balance impacts your everyday activities and overall...
11/10/2023

Join us for this month's IG Live roundtable where we'll cover:

* How balance impacts your everyday activities and overall health
* Why knee injuries are so frustratingly common
* How to identify and prevent potential knee problems
* What you can do to keep your knees happy, healthy, and pain-free

Wed, Nov 15th at 3pm EST | Noon PST

Couples that do their Egoscue menu together....❤️ Happy Friday! Have you done your Egoscue menu yet today? Share the lov...
07/29/2022

Couples that do their Egoscue menu together....❤️
Happy Friday! Have you done your Egoscue menu yet today?
Share the love with your love or a friend so you can both go into the weekend more functional and with pain a distant memory.

Need a custom Egoscue menu? Call or email us!

Functional Friday with some of your Egoscue Del Mar therapistsWe are getting alignined with Standing Quad Stretch, Wall ...
02/25/2022

Functional Friday with some of your Egoscue Del Mar therapists
We are getting alignined with Standing Quad Stretch, Wall Drop, and Counter Stretch at the Wall. Where do you Egoscue?

How often do you look at your cell phone throughout the day? What position is your head/neck in?As the head moves forwar...
12/07/2021

How often do you look at your cell phone throughout the day? What position is your head/neck in?
As the head moves forward and tilts down, the relative weight of the head (typically 10-12lbs) increases. Now the neck muscles are being asked to do more work to anchor the head in place. Even a small shift of 1-2 inches forward of our vertical line creates 2-3x as much work for the neck muscles!
This straight out of the 2nd edition of Pete Egoscue's Pain Free book. Pick it up via the link in our bio!

The Egoscue Method was born in 1971 through my own search for answers to my chronic musculoskeletal pain.My story is fam...
11/04/2021

The Egoscue Method was born in 1971 through my own search for answers to my chronic musculoskeletal pain.

My story is familiar to anyone who has suffered without relief, and the solutions I discovered have helped thousands of people to live pain free and get back to doing what they love!

I am honored to have been part of your journey.

All of us at Egoscue deeply appreciate your commitment to The Method.  I could not have imagined fifty years ago, that my one man show would grow to include 31 clinics and thousands of certified postural alignment specialists around the world.

We are grateful each and every time we are able to empower someone to feel better, move better and live better.  

Keep your eyes open for more 50th anniversary festivities throughout our clinics and online. We hope you'll celebrate with us.

Here's to our next 50 years!

Best,
Pete Egoscue

Its coming! Pete Egoscue's newest book, the revised & updated 2nd edition of Pain Free: A Revolutionary Method for Stopp...
10/27/2021

Its coming! Pete Egoscue's newest book, the revised & updated 2nd edition of Pain Free: A Revolutionary Method for Stopping Chronic Pain is available for PRE-ORDER on Amazon. Please follow the link in our bio and click the gold Pre-Order Now button.

CONTEST ALERT: Submit a copy of your order receipt to [email protected] for a chance to win a virtual group chat with Pete Egoscue himself!!! Don't miss this amazing opportunity to start or continue your postural journey and get back to doing the things you love!

We have some very exciting news to share! Pete Egoscue's newest book, the revised & updated 2nd edition of Pain Free: A ...
10/22/2021

We have some very exciting news to share! Pete Egoscue's newest book, the revised & updated 2nd edition of Pain Free: A Revolutionary Method for Stopping Chronic Pain is now available for PRE-ORDER on Amazon. Go to www.painfree.com and click the "Pre-Order Now" button.
CONTEST ALERT: Submit a copy of your order receipt to [email protected] for a chance to win a virtual group chat with Pete Egoscue himself!!! Don't miss this amazing opportunity to start or continue your postural journey and get back to doing the things you love!

It really is about the basics. Proper alignment is the center of our health and well being. If you're misaligned, you ca...
10/21/2021

It really is about the basics. Proper alignment is the center of our health and well being. If you're misaligned, you can't function at your best. Align your body 1st and then take care of all the other important factors.... Fitness, nutrition, mental health, sleep, etc.

Address

12230 El Camino Real #110
San Diego, CA
92130

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18587551075

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The Egoscue Method® clinic in Del Mar, CA, the world leader in non-medical pain relief! With over 30 clinics worldwide, Egoscue helps thousands of people free themselves of chronic physical pain such as: TMJ; carpal tunnel; neck, back, knee and shoulder pain; and a plethora of other ailments. We help people of all ages regardless of their athletic background, while numerous professional athletes use this method to enhance their performance and extend their careers. Leave it in the hands of our trained Egoscue therapist to help you achieve a pain-free active lifestyle.

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