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Lindsey Nicks

EVERYTHING HEALTH: Healthy Family, Healthy Marriage, Healthy Friendships, Health Body!
(2)

02/26/2024

Hopefully this is helpful for me to stay on track for healthy dinners this week and within budget!

Let me know if there’s a recipe you want from my meal plan this week!

Cheers to cooking more at home this week👍🏼

02/25/2024

I wake up and I feel good about the person I’m working on!

02/21/2024

Alright, check it out—here’s my story: I got serious about shedding some pounds by getting on a targeted nutrition plan. Plus, I teamed up with a coach who kept me in check every week, making sure I stayed on track. I dove into building good habits and routines to keep the weight off for good, and I found support in my community to stay accountable.

Now, why do I believe this can work for you? Because these simple steps are super actionable and have worked wonders for countless folks just like you and me. No more excuses like being too busy or tired—those became my reasons to make a change.

In short: if you’re fed up with the whole weight loss struggle and ready to ditch the extra pounds for good, then it’s time to jumpstart your journey with my coaching program. You’ll get a 30-day nutrition plan specifically designed for fat loss, personalized coaching, access to a free group packed with delicious recipes, and weekly Zoom calls to help you build those healthy habits. Let’s do this! 🚀

02/20/2024

Yes! It’s worth celebrating!🎉

02/13/2024

I’ve battled an eating disorder for many years. It started from childhood and has reared its ugly face many times in my adult years! The scale was a trigger for me from my competitive gymnastics years. Body fat pinched and scale checks as a kid messed with me. The scale still has a hold and I have to remind myself of the health Im creating and it’s more than instant gratification the comes from the scale validation of moving down. Am I alone with this love to hate relationship with the scale?

02/07/2024

Which one is your biggest struggle?

02/02/2024

Add a ♥️ if you needed this today! You are more than all these stats. They do not define who you are! It’s okay if you have a goal with any one of these things, but don’t let any of these numbers consume you!

01/31/2024

Can you say you’ve given it enough time?
Can you say you’ve been consistent?
Can you say you’ve tracked?

All things I asked myself as we finish out the first month of a brand new year.

Have you already given up what you set out to do this year?

Your mind gives in before your body and what I know is an active body in motion tends to lead the brain in continuing.

Maybe the goals you set were so lofty you couldn’t be consistent with them. Now is the time to consider what you CAN do consistently and work on that this next month!

♥️,
Lindsey
Your favorite coach 😜

01/28/2024

A little “pause” humor 😜

01/25/2024

Have you ever created a Health Vision Statement? I took our clients in our community through this exercise and the goal is to take your “why” and mix it with your core values so that you can create your goals based on what you truly want out of your health this year! I wrote mine and then revised it again!

“In 2024, I’m all about trying out tasty healthy recipes, tackling hiking trails with friends, and hitting the gym for some heavy lifting fun. Daily meditation and prayer keeps the stress at bay, and I’m ditching the scale worries to focus on living strong and loving it! 💪”

I don’t always crush goals. In fact, I taught this Monday and by Friday was crying over the scale. Revisiting my vision statement helps me remember what I truly want, even when LIFE hits.

If you’re a client, make sure you check our recordings in our Client Hub. Not a client yet? I’m here to help you develop these skills to help you move forward to your healthiest year ever!

01/20/2024

Seeing the same “perfect” body everywhere can really mess with a woman’s head about her own body. Stay with me on this…You know, this idea that there’s only one body type that’s considered hot or fit or strong. It makes women feel like their own bodies aren’t good enough.

Trying to fit into a mold that’s totally unrealistic and doesn’t represent most women is a bad deal. We need to shout out for body diversity. There’s no one-size-fits-all when it comes to bodies, and that’s what makes each person unique. Let’s ditch the pressure to fit into some media-driven idea and celebrate all the different ways bodies can be awesome! Are you with me?

01/19/2024

My mom always told me you don’t need very many friends, just a few good ones who will walk through life right beside you!

01/16/2024

There aren’t enough coaches out there who know how to give perimenopause and menopausal women the coaching and care they need and deserve.

I’ve been in the health and fitness world since my early 30’s. It’s been a passion of mine ever since! But as my body and needs change, I recognize that in this industry, much of this population of menopausal women is ignored completely. BUT IM HERE TO END THAT.

I hope you’ll follow along for the journey of me applying all I learn, begin coaching women through this journey and begin a movement of middle aged women.

If you want to know where I’m going. Know this:
I help women navigate perimenopause with comprehensive health solutions, putting an emphasis on habit development and informed nutrition. As a compassionate guide, I’m dedicated to your transformative journey towards healthier living and weight loss.
♥️,
Lindsey

01/12/2024

Cauliflower has made a comeback hasn’t it? This recipe needs to get added to next weeks menu, but first I wanted to share a few benefits and maybe it will help you desire it even more lol:
- It’s rich in Fiber
-Great source of Vitamin K (which plays a key role in bone health)
-Good source of Vitamin C which protects your cells, supports your immune system, and reduces fatigue.. HELLO! Ill take it all! It doesnt have to be just roasted..Enjoy this delicious low carb Cauliflower Baked Ziti 🤤

Ingredients:
1 tbsp. extra-virgin olive oil
2 tbsp chopped onion
2 cloves garlic, minced (
1 lb. 95% lean ground turkey~Yields 12 cooked
1/4 tsp black pepper
1 tbsp. tomato paste
2 tbsp grated Parmesan
1 tsp. dried oregano
1 (28-oz.) can crushed tomatoes
2 tbsp. thinly sliced basil
2 3/4 cups (12 oz) cauliflower, cut into florets, roasted
1 cup low fat ricotta cheese
1 cup reduced fat shredded mozzarella

Directions:
* Preheat oven to 375°. In a large saucepan over medium heat, heat oil. Add onion and cook, stirring often, until onion is soft, about 5 minutes. Stir in garlic and cook for one minute. Add meat and season with salt and pepper. Cook until no longer pink, 6 minutes. Drain fat.
* Return saucepan over medium heat and add tomato paste and oregano. Cook for 2 minutes more, until slightly darkened. Add crushed tomatoes and bring sauce to a simmer, reduce heat and cook, stirring occasionally, until slightly reduced and flavors have melded, 10 to 15 minutes. Remove from heat and stir in basil.
* In a large bowl, pour sauce over cauliflower and stir to combine. In a large baking dish, place half the cauliflower in an even layer. Dollop all over with half the ricotta, and sprinkle with half the mozzarella and Parmesan. Add remaining cauliflower in an even layer on top, and top with remaining cheeses.
* Bake until cheese is melty and golden, 28 minutes.
* Garnish with basil before serving.
Makes 4 servings

01/12/2024

Cauliflower has made a comeback hasn't it? This recipe needs to get added to next weeks menu, but first I wanted to share a few benefits and maybe it will help you desire it even more lol:
- It's rich in Fiber
-Great source of Vitamin K (which plays a key role in bone health)
-Good source of Vitamin C which protects your cells, supports your immune system, and reduces fatigue.. HELLO! Ill take it all! It doesnt have to be just roasted..Enjoy this delicious low carb Cauliflower Baked Ziti 🤤

Ingredients:
1 tbsp. extra-virgin olive oil
2 tbsp chopped onion
2 cloves garlic, minced (
1 lb. 95% lean ground turkey~Yields 12 cooked
1/4 tsp black pepper
1 tbsp. tomato paste
2 tbsp grated Parmesan
1 tsp. dried oregano
1 (28-oz.) can crushed tomatoes
2 tbsp. thinly sliced basil
2 3/4 cups (12 oz) cauliflower, cut into florets, roasted
1 cup low fat ricotta cheese
1 cup reduced fat shredded mozzarella

Directions:
* Preheat oven to 375°. In a large saucepan over medium heat, heat oil. Add onion and cook, stirring often, until onion is soft, about 5 minutes. Stir in garlic and cook for one minute. Add meat and season with salt and pepper. Cook until no longer pink, 6 minutes. Drain fat.
* Return saucepan over medium heat and add tomato paste and oregano. Cook for 2 minutes more, until slightly darkened. Add crushed tomatoes and bring sauce to a simmer, reduce heat and cook, stirring occasionally, until slightly reduced and flavors have melded, 10 to 15 minutes. Remove from heat and stir in basil.
* In a large bowl, pour sauce over cauliflower and stir to combine. In a large baking dish, place half the cauliflower in an even layer. Dollop all over with half the ricotta, and sprinkle with half the mozzarella and Parmesan. Add remaining cauliflower in an even layer on top, and top with remaining cheeses.
* Bake until cheese is melty and golden, 28 minutes.
* Garnish with basil before serving.
Makes 4 servings

01/11/2024

Sharing my journey because I’m so darn excited…

Just got an A on Chapter 1 exam!

01/01/2024

Happy 2024!!

Let’s focus on building a sustainable habit together shall we!?!

Anybody want to set a daily step goal and make strides to do this together? Grab this image and add to it daily.

I’ll be posting mine in my stories daily for accountability! If you are taking this on with me, tag me!

Thanks to my friend for getting me this tracker! We don’t do this alone! Comment “TRACKER”, and I’ll send this pic to your inbox!

12/31/2023

I ate all the things during this season. Some in moderation and some I threw all habits aside and dove in!

I learned to release guilt over food a while ago, so my new approach to the “OOPS, I did it again” feeling about putting on a few holiday pounds…

I call it my bulking season!! Seriously, what’s been done has been done, and now it’s time to move forward!

I’ll use the “extra” stored energy to push hard at the gym!

Goals moving into January: 10k steps a day every day and 5x a week lifting.

As I’m learning and working through my perimenopause and menopause coaching certification, I’ll fill you in on nutrition and what’s best for the aging woman!

For now; it’s me in a bit of trial and error but mostly excited to see how good I can feel this next year!

12/29/2023

If you’ve had a hard year; these are things I needed to be reminded of🤟🏼💓

12/11/2023

Every Christmas party with you Mr. Nicks is my favorite one yet!

12/03/2023

I am beyond excited right now!!!!!

I have felt a transition coming that was more than my kids leaving the nest. It was weird. I can’t explain my feelings of grief mixed with curiosity.

I didn’t know what the next chapters of my life, my health coaching business, the way I wanted to serve others looked like.

One thing has become so clear so I’m thanking God for His direction and running with it. I’ve never been more excited about health coaching!

You’re looking at a woman who just signed up to become a Certified Menopause Coaching Specialist.

I’m clear for this first time in a while where I’m supposed to level up and I’m so excited!!!!!

So please stay with me as I grow into this next phase of my health coaching business!

I pray the value I will bring to you and those you love will be priceless!

Thanks for celebrating with me because this is an answer to a prayer I’ve been praying over my life and my future for this entire year!!! Eeeeeeeeeeeee

12/03/2023

🎄Holiday drinks modified thanks to ! This one is Chestnut Praline and it’s one of my favs!

HOW TO ORDER
1. Ask for a GRANDE Cafe Misto
2. Ask to substitute almond milk
3. Ask for TWO pumps of chestnut praline
4. Ask for ONE packet of zero calorie sweetener

11/29/2023

I’ve been an entrepreneur for over a decade. I’ve never experienced the type of decline that’s happened over this last year. Trust me when I say there’s been more than a handful of times I’ve wondered if my time is done in this space.

But I had to turn back to the questions that have kept me in the health coaching space.

1. Do you want to help others?
2. Do you want to leave a legacy?
3. Do you want more out of life?
4. Do you want a community that is filled with others who want you to win?
5. Do you want an extra income that’s not limited by a boss?

All of these are still a very enthusiastic YES!

The only difference between where you are and where I am...A DECISION TO GO ALL IN!

Which at times has felt silly to me. But then there’s this:

What do you have to lose?

Or maybe you should be asking yourself this: what could I gain?

If you’re an entrepreneur, check my stories for today, because this podcast will hopefully encourage you the way it did me♥️

Keep going all you entrepreneurs! Your passion is still in there! Don’t let that flame die!

11/25/2023

💥COLD WEATHER CROCKPOT RECIPE! 💥

𝗦𝗹𝗼𝘄 𝗖𝗼𝗼𝗸𝗲𝗿 𝗖𝗿𝗮𝗰𝗸 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 🐓
Enjoy⬇️⬇️

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:
💥 2 lbs boneless chicken breasts
💥 4 ounces low fat cream cheese
💥 3 ½ teaspoons dry Ranch seasoning
💥 8 oz low sodium turkey bacon, cooked crisply and crumbled

𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨:
1. In a slow cooker place chicken, cream cheese, and Ranch seasoning.

2. Cook on low for 6-8 hours or on high for 4 hours, until chicken shreds easily.

3. Once chicken shreds stir with a large fork or spoon, so the chicken shreds and all the ingredients combine.

4. Add in crumbled bacon and stir to incorporate.

5. Serve warm & garnish with a lil green onion
This would be a great dip with your favorite veggies!

11/23/2023

Im so cautious about who to listen to when it comes to my health! The thirty something’s that tell you to eat the damn cookie has never had to deal with perimenopause.

Literally looking at a cookie causes me to gain a pound!

As we age, hormones can do a number on us physically and mentally.

I’m a health coach AND I’m right around the corner from the change! I’ve already been getting bio identical testosterone and still learning.

I get it! We all want to live in balance and be able to eat the way we did when we were younger, but you just can’t understand until you’re in it and UNDERSTAND!

I see you middle aged ladies! The struggle is real! But don’t give up! You CAN build muscle, you CAN lose the weight. You CAN age and feel good doing it too!

It just might take you doing something you’ve never done! I promise to share all the good, bad and ugly of aging and throw some tips your way as I learn too!

💓,
Your middle aged health coach Lindsey🤣

11/20/2023

You don't make yourself look better by:
Diminishing someone else
Humiliating someone else
Demeaning someone else
Disparaging someone else
Mocking someone else
Minimizing someone else
Dismissing someone else
Slandering someone else
Ignoring someone else

If you need to do any of these things to feel better about yourself, you are insecure. You are better than that.

11/13/2023

The need for adventure has always been strong within me! Im just glad to have family who desires the same💓

11/10/2023

A few years ago, I recognized a few key areas that felt off.
-anxiety spikes (especially mid afternoon)
-mood swings
-struggling to add muscle no matter how heavy i was lifting.
-my drive
-restless broken sleep

I was told to check my hormones and everything was normal but my testosterone was literally in the tank. (It was at 7 IYKYK😳).

I started bioidentical therapy and haven’t looked back. So helpful!

But recently because of my age, I am realizing the BIG CHANGE all women go through is around the corner. Things have to shift so I’m making those changes now.

New routine:
-Drink my essential amino acids-clean, no artificial sweeteners!
-Increase fiber intake(snacking on edamame, bulk up meals with broccoli, fats from avocados-also high in fiber, berries, apples)
-Increase lean protein intake-eggs and egg whites, Greek yogurt, fish, chicken, turkey and my nightly whey protein shake.
-Lift heavy 5x a week-I’ve got a routine if you want the screen shots. Lemme know🤟🏼.
-Brisk walk 45 min a day.
-Red light sauna therapy 5x a week (25 min)-great for reducing inflammation, stress and sickness.

You can tell me all day long you don’t have time for that, but I won’t be the middle aged woman getting put on more medication because i thought I could eat like a teenager and sit around sad about the lack of energy I have.

Nobody will care for your body but YOU💓.

11/08/2023

My memory from this day on the left to this day on the right….

“This week, Conner started Rugby. It's a new sport he knows nothing about. The fact that he's willing to try something new makes me proud.
Conners the type of kid that doesn't like or try until he knows he can master. This step in growth for him to try before he can conquer is so HUGE.
What's at stake when we fail to try? More than we even know!!!
Now it's time for this mom to learn what a scrum, grubber kick, biff, all the thugs.”

TO WHERE WE ARE TODAY…

Conner, that question “What’s at stake when we fail to try?” Is one that I look back and smile on! You took a chance on unknown and worked your butt off to where you have been offered the opportunity to play Division 1 rugby in New York. Wow son!

What a lesson for me as your mom. What’s at stake if I don’t try? 🎉🎉🎉

11/04/2023

Well, after 8 years, Conner is taking off his pads for good.

Playoffs came and went last night and Patrick Henry fell short.

He was hoping for a win because next week was ready to head back into the game and come off the injury list.

We all had a good cry last night. Football taught Conner how to show up and fight. He knew hard work would pay off and even though he’s quiet, his work ethic spoke loud enough.

He was 1 of 2 Sophmores to make Varsity. That happened to be championship year and he scored that CIF ring! So many highs and lows since that year, but we enjoyed all of it with our son!

Friday night lights won’t ever look the same for the Nicks household. BUT…

Conner is coming into rugby season which is the next step towards his future of being a collegiate athlete playing Division 1 in New York.

Necessary endings…

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320 Team Dream Avenue
San Diego, CA
92120

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♥️

We may be hurt. But we don’t have to be held back. Hebrews 12:12 So be made strong even in your weakness by lifting up your tired hands in prayer and worship. And strengthen your weak knees, for as you keep walking forward on God’s paths all your stumbling ways will be divinely healed! Cheers to leaning into Gods strength when you don’t have enough for yourself🙏🏼