07/17/2025
How Screen Time Is Impacting Kids’ Vision in 2025
As technology becomes more integrated into daily life, children in 2025 are spending more time than ever on screens—for school, entertainment, and social connection. But this digital immersion comes at a cost to their vision.
Extended screen use can cause digital eye strain, leading to symptoms like headaches, blurry vision, and dry eyes. More concerning, however, is the rise in childhood myopia (nearsightedness), which is progressing more rapidly and at younger ages. Studies link excessive near work—like screen use—and lack of outdoor time to this growing myopia epidemic.
Additionally, blue light from screens may disrupt kids’ sleep cycles and contribute to long-term retinal stress. Children’s eyes are still developing, making them more vulnerable to these effects.
Parents often overlook vision problems because kids may not complain—yet uncorrected vision can impact learning, behavior, and overall development.
Regular eye exams are essential for early detection and intervention. Encourage screen breaks, outdoor play, and proper viewing distances to protect their visual health.
Be proactive. Book a comprehensive pediatric eye exam with Dr. Cheng, your trusted optometrist at Eye Care for Vision Optometry in Rancho Bernardo. Let’s protect your child’s vision today for a clearer tomorrow.
