The Heart of the Matter Relationship Counseling

11/20/2025

Make a positive investment today to heal, connect, and thrive by getting to the heart of the matter!

https://theheartofthemattercounseling.com/contact/

11/18/2025

Gratitude means showing appreciation for the things in your life that are meaningful and valuable. Practicing gratitude for our partner strengthens the neural pathways in our brain that recognize good fortune and abundance, making us more likely to see the goodness in our partner and relationship. Showing appreciation for our partner leads to deeper love and connection, and opens the door to more positive interactions in the future. If you’ve already heard 5 grateful comments from your partner during the day, it’s much easier during a negative interaction to remember that your partner appreciates you and is on your team.

https://theheartofthemattercounseling.com/improving-relationship-with-gratitude/

11/13/2025

When working with individuals, our therapists help you discover effective ways to break down barriers, bust through obstacles, and reconnect with yourself so that you can take intuitive action in fulfilling the things that matter to you the most!

https://theheartofthemattercounseling.com/individuals-in-relationships-therapy/

11/10/2025

Sometimes when someone is struggling in a romantic relationship, they think about reaching out for help from a therapist. However, what isn’t always clear is whether that person should seek a therapist for themselves or for their relationship? Or should they get both?

Read our blog now to find the answer.
https://theheartofthemattercounseling.com/individual-therapy-or-couples-therapy/

11/07/2025

My name is Sienna Kensington, and I am an Associate Marriage and Family Therapist dedicated to helping individuals, couples, and families heal and grow through compassionate, evidence-based care. I have worked with a diverse range of clients—including adults, children, teens, couples, and families—providing both court-ordered and non-court-ordered therapy.

My experience includes supporting domestic violence offenders and survivors, child abuse recovery, challenging relationship dynamics, and emotion regulation challenges. I integrate modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Attachment theory, and mindfulness-based interventions to meet the unique needs of each client.

https://theheartofthemattercounseling.com/sienna-kensington/

11/04/2025

Our mission is to foster a collaborative counseling experience, dedicated to supporting clients in overcoming challenges and enriching their quality of life.

https://theheartofthemattercounseling.com/

10/30/2025

Practicing gratitude is one of the simplest ways to begin strengthening your relationship and increasing positive interactions.

https://theheartofthemattercounseling.com/improving-relationship-with-gratitude/

10/27/2025

You deserve to have healthy and fulfilling relationships in your life.

Make a positive investment today to heal, connect, and thrive by getting to the heart of the matter!

https://theheartofthemattercounseling.com/contact/

10/23/2025

10/20/2025

Read our blog to learn about the link between Menopause and Mental Health.

https://theheartofthemattercounseling.com/link-between-menopause-and-mental-health/

10/16/2025

Whether you’re navigating the challenges of a relationship, processing past trauma, or facing a major life change, you don’t have to do it alone. We’re here to support you with care, expertise, and respect—every step of the way. Let’s talk about how we can help you move forward.

https://theheartofthemattercounseling.com/