The Heart of the Matter Relationship Counseling

01/19/2026

You deserve to have healthy and fulfilling relationships in your life.

Make a positive investment today to heal, connect, and thrive by getting to the heart of the matter!

https://theheartofthemattercounseling.com/contact/

01/16/2026

My name is Amber. I graduated from San Francisco State University with a BA in Psychology and obtained a master’s degree in Marriage and Family Therapy from Alliant International University, San Diego. I gained my experience at a non-profit clinic where I was rigorously trained in Emotionally Focused Therapy. I practice from a trauma informed lens and am also trained in EMDR.

In my practice, I believe that emotions are vital to our experiences and relationships. Using Emotionally Focused Therapy, I help clients identify and transform negative emotional patterns, fostering deeper connections and emotional intimacy. Through these approaches, I support individuals, couples, and families in understanding their emotional needs and developing healthier relational dynamics while also deconstructing unhelpful narratives we come to learn about ourselves and our relationships.

https://theheartofthemattercounseling.com/amber-gayler/

01/13/2026

Using a compassionate and collaborative approach, we are ready to help you within the following areas:

✔️ Anxiety, Depression and Mood Disorders

✔️ Stress Management

✔️ Life Transitions

✔️ Grief and Loss

✔️ Self Esteem

✔️ Work and Career Concerns

https://theheartofthemattercounseling.com/anxiety-depression-life-transitions/

01/08/2026

01/05/2026

New year, new opportunities for growth. If you've been feeling disconnected or struggling in your relationships, now is the time to invest in healing. You deserve healthy, fulfilling connections — and professional support can help you get there. Let's work together to restore what matters most.

https://theheartofthemattercounseling.com/

01/01/2026

Happy New Year!

From our team at the Heart of the Matter to you—wishing you peace, wellness, and beautiful new beginnings in 2026.

12/29/2025

The holidays can be a magical time of year, but they can also come with their fair share of stress—especially for couples. From gift shopping to balancing family obligations, it’s easy to get overwhelmed. The key to staying connected and enjoying the season together is prioritizing self-care, clear communication, and setting healthy boundaries.

In this special holiday blog for couples, we’ve compiled practical tips to help you manage holiday stress, stay grounded, and enjoy quality time together, no matter how busy life gets.

https://theheartofthemattercounseling.com/self-care-guide-for-couples-over-holidays/

12/25/2025

We’d like to extend our warm wishes for a safe and happy holiday season.

Whether this time feels celebratory, quiet, or something in between, we hope you’re able to find moments of rest and care along the way.

12/19/2025

We heard you!

We're expanding our hours to serve you better. Weekend counseling sessions are here—giving you more flexibility.

Connect with us now: https://theheartofthemattercounseling.com/contact/

12/15/2025

My name is Nicholas, and I am an Associate Marriage and Family Therapist. I have experience working with individuals, couples, and children, supporting people through some of life’s most challenging and vulnerable moments. I am passionate about helping clients feel grounded, understood, and supported as they navigate pain, change, and growth.

https://theheartofthemattercounseling.com/nicholas-marquez/

12/11/2025

Over the course of a woman’s lifetime she is at greatest risk for depression during perimenopause. Research shows that if she is also experiencing physical symptoms of hot flashes or night sweats, her risk of depression doubles. Despite this reality many women are left to manage this transition alone. You don’t have to do this alone. Our therapists are experienced in helping women navigate the hormonal, physical and psychosocial changes associated with menopause.

https://theheartofthemattercounseling.com/menopause-perimenopause/

12/08/2025

Watch this video regarding our team’s recommendations for self care.