The Heart of the Matter Relationship Counseling

08/11/2025

Our therapists are trained in the Gottman Method, Emotion Focused Therapy, EMDR, and Brainspotting. We are an LGBTQ+ affirming practice.

https://theheartofthemattercounseling.com/our-team/

08/07/2025

Read our blog: Finding One’s Power in Self-Regulation

https://theheartofthemattercounseling.com/favorite-intervention/

08/04/2025

New month, new goals!

Make a positive investment today to heal, connect, and thrive by getting to the heart of the matter!

https://theheartofthemattercounseling.com/contact/

07/31/2025

I’m Lauren Mason, Licensed Marriage and Family Therapist, specializing in couples therapy, with a particular focus on helping couples repair relationships that have suffered an attachment injury, such as deceptions, addictions or affairs. I support couples who are insightful, honest and are committed to therapy as they work to heal and redefine trust, connection, and intimacy. I work with couples to break down the fear and anxiety they might feel, building the skills and tools for respectful engagement and resilience. I want to help you become even stronger because of the challenges you’ve faced.

https://theheartofthemattercounseling.com/lauren-mason/

07/24/2025

Marriage researcher John Gottman’s groundbreaking work on how couples interact revealed the four most common interactional patterns that damage relationships. While everyone exhibits these behaviors sometimes, when they become habitual, they are damaging to the relationship. In fact, the habitual appearance of these behaviors is so likely to signal the end of the relationship that Gottman labeled them “the Four Horsemen of the Apocalypse.”

https://theheartofthemattercounseling.com/four-habits-that-damage-relationships/

07/21/2025

I use a trauma-informed, attachment-based approach to help couples rebuild intimacy, connection, and trust, and to help individuals heal past traumas and work to meet personal and relational goals. I am experienced in treating depression, anxiety and trauma. I also have specialized training in perinatal mood and anxiety disorders as well as menopause-related mental health, and I enjoy working with couples and individuals navigating these unique challenges.

https://theheartofthemattercounseling.com/meghan-semler/

07/17/2025

07/14/2025

Whether you’re navigating the challenges of a relationship, processing past trauma, or facing a major life change, you don’t have to do it alone. We’re here to support you with care, expertise, and respect—every step of the way. Let’s talk about how we can help you move forward.

https://theheartofthemattercounseling.com/

07/11/2025

We are a San Diego group of warm, compassionate, and highly skilled therapists specializing in counseling couples and adult individuals. Our mission is to foster a collaborative counseling experience, dedicated to supporting clients in overcoming challenges and enriching their quality of life.

https://theheartofthemattercounseling.com/

07/07/2025

What is Discernment Counseling and When Is It Appropriate?

https://theheartofthemattercounseling.com/discernment-counseling/

07/04/2025

Happy July 4th!

07/03/2025

Hi, I’m Jenna, an APCC with experience working with individuals and couples. Many of my clients have faced trauma or difficult relationships, making it hard to move forward and form meaningful connections. They often feel stuck in the past, anxious about the future, or trapped in negative patterns. Some also struggle with disconnection or a sense of not belonging. I believe our suffering often stems from harmful systems and a lack of tools or support to heal. If this resonates with you, you’re not alone! I’m here to help you process your pain and find a path forward.

https://theheartofthemattercounseling.com/jenna-evans/