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Monday 9am - 6pm Wednesday 9am - 6pm Thursday 2pm - 6pm Saturday 9am - 1pm

Dr. Liz Farrell, DC

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United States
San Diego, CA
Dr. Liz Farrell, DC

I am a perinatal, pediatric and posture expert in the Pacific Beach and Rancho Bernardo areas of SD☀️

01/09/2026

Your postpartum support team matters 🤍
Your body goes through rapid changes after birth, from posture shifts to feeding positions to rebuilding core connection. Having care that supports how your body adapts during this season can make the transition feel more supported and intentional.

Postpartum care isn’t about “fixing” your body, it’s about helping it move, recover, and feel its best as you step into motherhood ✨
Have questions about what postpartum chiropractic care can look like? I’m happy to share 🤍 .sd

01/03/2026

Calling all back sleepers 👀😴
If sleeping on your back is your go-to, here’s how to make sure your body feels supported as you head into the new year:

BACK SLEEPING BASICS ↓
• Choose a pillow that supports the natural curve of your neck — fuller at the base, softer at the top so your head stays neutral 🛏️
• Avoid pillows that push your head too far forward or let it fall back — support should feel easy, not forced
• Try a pillow under the knees to help the low back relax and stay neutral 🤍

These are simple adjustments, but they can make a big difference in how supported your body feels while you rest.
In 2026, think less about perfection and more about intentional support. ✨

Sleep is part of how we care for our bodies, not just something we squeeze in at the end of the day.

Back sleepers — does this sound like you?
Drop your questions below 💬 or DM me if you want help dialing in your pillow or sleep setup.

👇🏼
Side sleepers — check the previous post for your setup!

12/30/2025

✨ New year, new sleeping habits.
If you’re a side sleeper, here are simple ways to feel more supported and cared for in your sleep routine this coming year:

SIDE SLEEPING BASICS ↓
• Pick a pillow that matches the space between your shoulder + head (not too thin or too tall).
• Support the top arm with a pillow in front of you so the shoulder stays open and relaxed.
• Try a pillow between the knees to keep the hips + low back more neutral.
• Let the bottom arm rest lower instead of tucking it underneath the pillow.

These are small, gentle adjustments, but they can help your body feel more aligned, more supported, and more at ease through the night.

If 2026 is a year where you want to support your body in softer, more intentional ways, starting with sleep is a great place. 🤍
It’s more than just an adjustment… it’s progress + support.

Side sleepers — does this make sense?
Comment or DM “SLEEP” if you want guidance on pillows or setup.

👇🏼
Back sleepers — stick around. I’ll be sharing those tips later this week. ✨

12/25/2025

Merry Christmas from our Pacific Wellness family to yours! Hope your holiday is full of laughter, good company, and a little extra self-care. Cheers to a joyful season! 🎄✨❤️

12/23/2025

As we head into the new year, I always like to remind my patients that resolutions don’t have to be extreme to be meaningful. The most lasting changes are the ones that feel attainable, exciting, and supportive of your body over time.✨

Chiropractic care is more than just an adjustment. It’s about progress, consistency, and having support as you work toward better movement, posture, and overall health. You don’t have to do it all at once and you don’t have to do it alone.

If you’re setting health or movement goals this year, I’m here to help guide and support you along the way 🤍

12/18/2025

So grateful for mornings like this 🤍
A beautiful community collab with IndieSol Homeschool bringing North County families together through movement, creativity, and connection. From hands-on holiday crafts and mini muffins to flow, PT movement, and a little muscle melt — this day was all about caring for families in a way that feels real and supportive. .sd

IndieSolHomeschool
MovementForAll
WellnessInCommunity

12/11/2025

Your holiday reminder that the best gifts are the ones that help you feel GOOD ✨🎁
These are the tools I reach for every week at home. Cupping, gua sha, foam rolling, and a little muscle-relief magic.
Small habits = big changes between visits. 🤍
You can find all of these tools in my 2025 Wellness Gift Guide linked in my bio—along with some other fun + thoughtful goodies to support your season. ✨🎄

12/08/2025

Come along with me on a little behind-the-scenes home visit 💛
Supporting families right where they feel most comfortable, one tiny moment at a time. .sd

12/04/2025

If you’ve been in my office, you already know how much I love the Coregeous Ball. It’s one of my go-to tools for reconnecting with your core, releasing tension, and supporting postpartum healing. I use it for hip flexor work, abdominal massage, C-section scar release, core engagement, and diaphragm breathing, all the things that help your body move and feel better. ✨

In this video, I’m sharing three of my favorite ways to use it:
• Hip flexor massage — melts tension + opens the front body 🦵
• C-section scar massage — supports healing + tissue mobility
• Postpartum abdominal massage — gentle core reconnection 🤍

I truly love this ball, it’s simple, effective, and so supportive for anyone looking to deepen their core work or recover postpartum. You can find it linked in my bio under “2025 Wellness Gift Guide.” 🎁🔗 .sd

Address

4645 Cass Street, Suite #201 AND 16935 W. Bernardo Drive , Suite #140
San Diego, CA
92109

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 6pm
Thursday	2pm - 6pm
Saturday	9am - 1pm

Telephone

+18584100049

Website

http://www.drlizchiro.com/

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