Action Sports Chiropractic & Family Wellness

08/26/2025

If you've been considering a new mattress due to chronic pain and poor sleep, but keep talking yourself out of it, remember this: 1/3 of your life is spent sleeping. If you're not sleeping well, you're not healing well, metabolizing well, or thinking with emotional clarity. Make sleep your priority! You're worth it!

The highest quality handcrafted mattresses, bedding & furniture at the most comfortable prices.

08/25/2025

Great to see Nat Geo supporting the importance of our footwear! Check out the link, and then give us a call to order your FootLevelers Custom Orthodics and Footwear! (858)876-2171

The shoes we wear can influence our entire body—and the wrong pair can quietly set off a chain reaction of discomfort, triggering pain in your back, hips, knees, and more. 👟

“Every time we walk, our feet need to be able to change shape,” says physical therapist Otto Lam. The heel should strike first, the foot should roll forward, and the toes should spread before pushing off—but the wrong shoe can disrupt this sequence.

Learn more about how different types of shoes affect your body and ways to identify shoe-related pain: https://on.natgeo.com/4oJq2XP

08/20/2025

Training is the foundation of athletic performance, just like the feet are the foundation of your entire body. Designed to help reduce fatigue and increase endurance, XP3® Train Custom orthotic is the perfect addition to your workout routine. Visit us to get scanned for your pair today!
858-876-2171

07/17/2025

Call Dr. Katrina at (858) 876-2171 to schedule your Introductory Radial Pressure Wave session! Fight chronic pain and scar tissue and get back to your active lifestyle!

01/16/2025

Yes, scoliosis exists in adults, but with an increasingly aging population, it’s likely to become even more prevalent in future years. There is often a large focus on bracing for adolescents however bracing for adults is becoming more prevalent.

The goals of treatment for adults are often very different from that of adolescents. Adolescents with idiopathic scoliosis focus on prevention of progression but with adults, the focus is often on pain and function.

Learn more about adult bracing: https://scolicare.com/blog/2022/03/18/does-bracing-for-adults-with-scoliosis-work/

03/14/2023

Chiropractors can use and recommend a variety of natural healing methods, including adjustments, massage, nutrition, exercise and rehabilitation.

03/02/2023

You don't need to EAT LESS, you just need to eat EAT RIGHT.

03/01/2023

Chiropractic care is one of the most effective ways to help the body heal from back pain, headaches, whiplash, sports injuries and many other types of musculoskeletal problems.

02/27/2023

Don't let your spine get on your nerves. Get adjusted!

02/24/2023

Once you understand some simple ideas about food, you can use this knowledge to improve your overall health.

02/23/2023

Decide. Commit. Succeed.

02/22/2023

Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment.