Action Sports Chiropractic & Family Wellness

12/02/2025

Only a few weeks left before the holiday break! Get a jump on your holiday health by calling or texting to schedule your next appointment with Dr. Katrina @ (858)876-2171

09/11/2025

Whether you have 10 minutes, 20 minutes, or an hour, its your CHOICE how much effort you put toward improving your health and preparing it to last for your future. Ready to get started? Call me today to start your path to improvement. (858)876-2171
Performance. Recovery. Results.

09/04/2025

September brings exciting updates at Action Sports Chiropractic! We're thrilled to announce our partnership with FullScript, allowing you to easily access personalized nutrition and skincare recommendations. Whether you're looking to enhance brain health, reduce inflammation, or improve overall wellness, our tailored approach ensures you achieve your health goals. Plus, enjoy discounts and free shipping on orders over $50. Learn more about our services, including Shockwave Therapy and our go-to exercises for core strength. Let's make this month transformational!

Email from Action Sports Chiropractic & Family Wellness Your Path to Better Health Starts Here - Let's Discuss Your Goals!   September News & Tips Dr. Katrina M. Hackett, DC Performance. Recovery. Re

08/26/2025

If you've been considering a new mattress due to chronic pain and poor sleep, but keep talking yourself out of it, remember this: 1/3 of your life is spent sleeping. If you're not sleeping well, you're not healing well, metabolizing well, or thinking with emotional clarity. Make sleep your priority! You're worth it!

The highest quality handcrafted mattresses, bedding & furniture at the most comfortable prices.

08/25/2025

Great to see Nat Geo supporting the importance of our footwear! Check out the link, and then give us a call to order your FootLevelers Custom Orthodics and Footwear! (858)876-2171

The shoes we wear can influence our entire body—and the wrong pair can quietly set off a chain reaction of discomfort, triggering pain in your back, hips, knees, and more. 👟

“Every time we walk, our feet need to be able to change shape,” says physical therapist Otto Lam. The heel should strike first, the foot should roll forward, and the toes should spread before pushing off—but the wrong shoe can disrupt this sequence.

Learn more about how different types of shoes affect your body and ways to identify shoe-related pain: https://on.natgeo.com/4oJq2XP

08/20/2025

Training is the foundation of athletic performance, just like the feet are the foundation of your entire body. Designed to help reduce fatigue and increase endurance, XP3® Train Custom orthotic is the perfect addition to your workout routine. Visit us to get scanned for your pair today!
858-876-2171

07/17/2025

Call Dr. Katrina at (858) 876-2171 to schedule your Introductory Radial Pressure Wave session! Fight chronic pain and scar tissue and get back to your active lifestyle!

01/16/2025

Yes, scoliosis exists in adults, but with an increasingly aging population, it’s likely to become even more prevalent in future years. There is often a large focus on bracing for adolescents however bracing for adults is becoming more prevalent.

The goals of treatment for adults are often very different from that of adolescents. Adolescents with idiopathic scoliosis focus on prevention of progression but with adults, the focus is often on pain and function.

Learn more about adult bracing: https://scolicare.com/blog/2022/03/18/does-bracing-for-adults-with-scoliosis-work/

03/14/2023

Chiropractors can use and recommend a variety of natural healing methods, including adjustments, massage, nutrition, exercise and rehabilitation.

03/02/2023

You don't need to EAT LESS, you just need to eat EAT RIGHT.

03/01/2023

Chiropractic care is one of the most effective ways to help the body heal from back pain, headaches, whiplash, sports injuries and many other types of musculoskeletal problems.