First Wave After His Accident
Repost from our incredible patient! // [REPOST @surfgurujeff] My first wave since my accident! That was difficult, and the first attempt was a total failure! 😂 But it was amazing and humbling to be able to surf again! It was a very emotional walk along the beach when I felt a rush of gratitude to God for being alive and able to even attempt this again so soon, considering a couple months ago the doctors were saying I'd most likely need surgery and wouldn't be able to surf for about a year. Thanks so much to my fiance @simhapinto for her support and love. I'm tired from the walk back up the road, though, so I'm gonna take a nap! ❤ #waterandsportspt #pt #physicaltherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway
Adductor Stretch
Check out this video on how to stretch out your adductor muscle!
#waterandsportspt #pt #physicaltherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #padres #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch
IT Band Stretch
Check out this quick and easy exercise to stretch out your iliotibial band! #waterandsportspt #pt #physicaltherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #padres #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch
Side-lying Hip Abduction
The side-lying hip abduction, an awesome exercise to strengthen the glutes! Very simple but so effective! #waterandsportspt #pt #physicaltherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #padres #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch
Check out this great way to stretch out your IT band! #waterandsportspt #pt #physicaltherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #padres #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch
Do you have back pain or tightness in your hip flexors and/or quads? Check out this video Dr. Dave Evans, PT, DPT, put together for some tips! #waterandsportspt #pt #physicaltherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #padres #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch
Bridges are an excellent tool for glute strengthening and stability. #waterandsportspt #pt #physicaltherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #padres #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch
Happy Monday! Try the glute med shuffle to start your week! Do it until it burns, then keep shuffling!! #waterandsportspt #pt #physicaltherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #padres #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch
After rehabbing from a meniscal repair, avid skateboarder @s1erge is feeling stronger, healthier and getting back to doing what he loves most without pain. At WSPT we take pride in getting patients back to their favorite activities after orthopedic surgeries of all kinds. Come see us at one of our locations today: www.waterandsportspt.com #waterandsportspt #pt #physicaltherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #padres #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch
Sara at Water & Sports PT teaching a Stretch
Sara at Water & Sports PT teaching a stretch to help with back pain. Try it, apply it and let us know how we can help!
www.waterandsportspt.com
#waterandsportspt #pt #physicaltherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #padres #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch
Let's start this Monday off with an exercise that can help promote increased glute strength as well as pelvic stability! We call them Glute Medius Shuffles! Our Lead Exercise Specialist, Kyle, demonstrates the movement of the exercise as well as a little dance to the Cupid Shuffle after! 'Like' this post if you love his groovy dance moves and want more!
Form for exercise:
Keep a slight bend in the knees and sit your bottom back. Core should be engaged and toes facing forward!
Have fun!
