Holding Space Myofascial Release

03/28/2022

03/20/2022

03/20/2022

Big News!!!! Holding Space Myofascial Release is relocating (...again)! Starting Monday, March 21st Holding Space will be located at 5252 Balboa Ave Suite 604, San Diego, CA 92117.

Very much looking forward to seeing all of my amazing clients in this new space. The best part? There's a huge parking lot 😉 Oh... and a window! And even a little bit of an ocean view?! 🤩

I am all booked up for the rest of the month but taking appointments for the week of April 4th! Text 856 899 9460 to book.

03/19/2022

10/19/2021

I am currently in Las Vegas taking the Fascial Pelvis course for the third time with John Barnes!

I love repeating these classes as I get sooo much out of taking them again. Education is repetition and learning is listening as if it’s the first time you’re hearing something.

I’ll be back in the treatment room next week and my schedule is filling up fast. Text me at 856-899-9460 for an appointment and I’ll get back to you when I’m not in class 🤩

10/02/2021

Love getting these texts. This client came in with neck pain. I spent the majority of the session working on releasing scar tissue in her abdomen from an old surgery. “I’m going to freak out if this actually helps my neck somehow,” she said. Well, guess what?! 😃

10/01/2021

This was a tough one for me to grasp at first. But once I did, my whole perspective shifted. 🤯 How are you choosing to enjoy your life today? 🌻🏋️‍♀️🏖

05/26/2021

Nothing to do but feel and let go

04/21/2021

Fascia fact: Bones are obedient to fascia. If you are having alignment issues or if your chiropractic adjustments don’t last, it’s because your fascia is exerting up to 2,000 lbs of pressure per square inch on your bones. Myofascial release treats alignment issues at the SOURCE providing a long term solution, not a quick fix.

03/23/2021

I took a few days away to be in nature last week. It was so nourishing to reflect on where I am one year into a global pandemic. I was in this very spot a year ago when we all thought this would be over in a couple of weeks. There has been so much growth and transformation since then and I am so grateful for the support system I have around me. I allowed others to hold space for me and stepped down from the role of space holder for a few days and I received everything I needed. Thank you, thank you, thank you 🙏 Ready to be back in the treatment room. Let’s do this! 🌻🌄💞

03/11/2021

Have you ever noticed the way you press your hands to the parts of your body that hurt? Whether it’s a headache, a back ache, or an upset stomach, our bodies crave compression and touch in response to pain. We intuitively do it for ourselves, but it’s so much better having a trained body worker do it for you so that you can focus on feeling, letting go, and healing. 💓

02/19/2021

My happy place is on the treatment table 💓 My body, mind, and spirit thank me.

02/09/2021

01/10/2021

I took this photo at the beginning of a week long myofascial release intensive in Sedona, AZ. I’ve been practicing and receiving MFR for seven years now and it’s the absolute best thing I have done for my physical and emotional health. A question I keep getting asked is “How long until I feel better?” “How many sessions will this take?” The honest answer is I don’t know. Any practitioner who claims to know is lying to you. It takes as long as it takes. But only if you take responsibility for your own healing. I can’t do it for you. Invest in yourself. You’re so worth it. 💓

01/08/2021

Give yourself permission to take care of yourself. Whether that means taking a mental health day from work, cooking your favorite meal, taking a walk, or turning off the news. Self treating with myofascial release is always a good choice 😉 Even if just for 5 minutes. Nobody takes better care of you than YOU.

01/06/2021

The novel virus identified as severe acute respiratory syndrome coronavirus [SARS-CoV-2] has resulted in the Coronavirus disease [COVID-19] worldwide pandemic. Confirmed cases of COVID-19 has surpassed 57 million people globally and numbers are exponentially increasing weekly. Significant numbers of...

01/05/2021

You hear it all the time. When you’re stressed or during yoga class or as you’re starting a relaxing . But focusing on our breathing and our respiratory diaphragm does so much more for our bodies than we realize. Release the respiratory diaphragm for and more! https://www.rosalbacourtney.com/the-diaphragm-whole-body-effects-tip-to-toes-and-mouth-and-nose/?fbclid=IwAR0v_8zv1eVyYdvIbSNZtoXvOst-Sl0yLSCXENpnrmq9s3c5pbfOK6kHZDQ