Glide Training Co.

Glide Training Co.

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Just another day working out with Josh, Holly and Radar.
This may have been me at one time!!
YAPPY HOUR IS TONIGHT at Harbor Town Pub from 5pm to 8pm.

We have exciting raffle prizes to give away:
Gift cards to Target, California Pizza Kitchen, Starbucks
Personal training from Glide Training Co..
Grooming from Wildside Unlimited
Paddle Boarding with your dog from SUP Pups California
Dog Beer and treats from Pints & Paws Events, INC.
Paragliding at Torrey Pines Gliderport
and much more!!!

Also check out the great dog tags by DoggieDiggz!

Hope to see you there!
Lisa Saunders Glide Training Co. program is starting!! Weighed in, did my measurements & set my goals. Lisa is going to tweak my meals for me each week based on my schedule and my results. I have one cleanse day a week and our goals are: lose 5-7percent body fat and 10lbs by end of 30 dayโ€™s as well as losing inches! So excited!!
Ok so we have captured one of my last days of drinking for a few weeks! Momma is embarking on a 30 day program to get in ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช i will be working with Lisa Saunders from Glide Training Co. starting Monday & you can follow us on the journey! My goal is to shed 10 lbs and burn this extra fat ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ we will be doing a video journal and lots of social media so you can see the transition! Wish me luck peeps because u know i LOVE my wine ๐Ÿ˜…๐Ÿ˜๐Ÿท need your support! ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
Such a blast capturing a brand video for this amazing local company Glide Training Co. today! Cannot wait to show you how unique & personalized their gym is!!
Lisa from Glide Training Co.was a guest
Lisa from Glide Training Co.
Cindy and Lisa from Glide Training Co.
Hey guys we're about to go live! Had some technical issues but we'll be back with Josh and Lisa from Glide Training Co.
Live show is going to rock today live performance by Shyla Day The Grass Is Browner On The Other Side is here with sales tips & Josh & Lisa from Glide Training Co. are going to whip us into summer shape! ๐Ÿ’ช๐ŸŽฅ๐Ÿ˜๐Ÿ˜œ link in my bio today at 11am then Facebook live at 11:35

Elite personal and performance training Glide Training Co. is a boutique style personal training studio in beautiful San Diego.

We specialize in sport-specific and performance training; elevating the ability of athletes of all levels. Whether you are a weekend warrior looking to reduce the possibility of injury, or a competitive athlete looking to elevate your performance, we can help you take your performance to the top. Our greatness doesn't stop on the playing or practice fields. We also offer custom nutrition guidance, weight loss programs, and stretching/mobility sessions.

Operating as usual

Photos from Glide Training Co.'s post 03/13/2022

๐™Ž๐™ค๐™ข๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ ๐™ฉ๐™ค ๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™–๐™—๐™ค๐™ช๐™ฉ...

Photos from Glide Training Co.'s post 01/10/2022

โ€œ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ข๐˜ต ๐˜ฐ๐˜ณ ๐˜ฅ๐˜ณ๐˜ช๐˜ฏ๐˜ฌ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฆ๐˜ช๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐™›๐™š๐™š๐™™๐™ž๐™ฃ๐™œ ๐˜ฅ๐˜ช๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฐ๐˜ณ ๐™›๐™ž๐™œ๐™๐™ฉ๐™ž๐™ฃ๐™œ ๐˜ช๐˜ตโ€œ
โœŒ๏ธŽ๏ธŽ แด›ส€แดœแด›สœ

12/13/2021

๐บ๐‘–๐‘ฃ๐‘’ ๐‘กโ„Ž๐‘’ ๐‘”๐‘–๐‘“๐‘ก ๐‘œ๐‘“ ๐’‡๐’Š๐’•๐’๐’†๐’”๐’” ๐‘กโ„Ž๐‘–๐‘  ๐ถโ„Ž๐‘Ÿ๐‘–๐‘ ๐‘ก๐‘š๐‘Ž๐‘  ๐ฐ๐ข๐ญ๐ก ๐š ๐†๐ฅ๐ข๐๐ž ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐‚๐—ผ ๐ ๐ข๐Ÿ๐ญ ๐œ๐š๐ซ๐! โœฉโ„๏ธŽโ˜ƒ๏ธŽ๊จ„
*๐šŠ๐šŸ๐šŠ๐š’๐š•๐šŠ๐š‹๐š•๐šŽ ๐š๐š˜๐š› ๐š™๐šž๐š›๐šŒ๐š‘๐šŠ๐šœ๐šŽ ๐š’๐š— ๐šœ๐š๐šž๐š๐š’๐š˜, ๐š˜๐š› ๐š–๐šŽ๐šœ๐šœ๐šŠ๐š๐šŽ ๐šž๐šœ!*

09/24/2021

แด›สœแด‡ส€แด‡ ษชs ษดแด sแด‡แด„ส€แด‡แด›
แด›สœแด‡ส€แด‡ ษชs ษดแด sสœแดส€แด›แด„แดœแด› โœŒ๏ธŽ๏ธŽ

05/16/2021

๐Ÿ™Œ๐Ÿป ๐Ÿ’ช๐Ÿป get out and do something active this weekend!

05/10/2021

chest day! โ˜€๏ธ
๐Ÿ’ช๐Ÿปsomething to look forward to all week!

04/29/2021

โœŒ๏ธŽ๏ธŽ ๐˜€๐˜„๐—ฒ๐—ฎ๐˜ ๐—๐—ˆ๐—€๐–พ๐—๐—๐–พ๐—‹ | ๐˜€๐˜๐—ฎ๐˜† ๐—๐—ˆ๐—€๐–พ๐—๐—๐–พ๐—‹ โœŒ๏ธŽ๏ธŽ

12/28/2020

โœจโœจสŸแด‡แด›โ€™s ษขแด‡แด› แด›สœแด€แด› แด˜แดsแด›- สœแดสŸษชแด…แด€ส แดแดแด›ษชแด แด€แด›ษชแดษด ษขแดษชษดษข!

09/23/2020

โœŒ๏ธŽ๏ธŽโœŒ๏ธŽ๏ธŽโœŒ๏ธŽ๏ธŽ
#fitness

09/23/2020

๐”๐”ข๐”ฑ ๐”ฑ๐”ฅ๐”ข ๐”ค๐”ž๐”ฆ๐”ซ๐”ฐ ๐”Ÿ๐”ข๐”ค๐”ฆ๐”ซ โœŒ๏ธŽ๏ธŽ
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08/08/2020

๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป ๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜„ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฑ๐—ฒ๐—ฐ๐—ธ! ๐—–๐—ผ๐—บ๐—ฒ ๐—ท๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ๐—ฎ๐˜€๐˜€ ๐—ผ๐˜‚๐˜๐—ฑ๐—ผ๐—ผ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜!

Timeline photos 07/21/2020

Say hello to our new ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ ๐——๐—˜๐—–๐—ž! ๐Ÿ˜„
with indoor workouts being shut down again, we are making tons of improvements to our studio so that we can all stay safe, stay distanced, and stay fit! Keep an eye out for more updates! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

Timeline photos 06/21/2020

แด˜ส€แดแด›แด‡แด„แด› สแดแดœส€sแด‡สŸา“ โœŒ๏ธŽ๏ธŽ แด˜ส€แดแด›แด‡แด„แด› แด‡แด€แด„สœ แดแด›สœแด‡ส€ โœŒ๏ธŽ๏ธŽ
๐š ๐šŽ ๐šŠ๐š›๐šŽ ๐š๐š›๐šŠ๐š๐šŽ๐š๐šž๐š• ๐š๐š˜ ๐š‹๐šŽ ๐š˜๐š™๐šŽ๐š—, ๐šŠ๐š—๐š ๐šŠ๐š›๐šŽ ๐š๐šŠ๐š”๐š’๐š—๐š ๐šŠ๐šœ ๐š–๐šŠ๐š—๐šข ๐š™๐š›๐šŽ๐šŒ๐šŠ๐šž๐š๐š’๐š˜๐š—๐šœ ๐šŠ๐šœ ๐š™๐š˜๐šœ๐šœ๐š’๐š‹๐š•๐šŽ ๐š๐š˜ ๐š”๐šŽ๐šŽ๐š™ ๐šŽ๐šŸ๐šŽ๐š›๐šข๐š˜๐š—๐šŽ ๐š‘๐šŽ๐šŠ๐š•๐š๐š‘๐šข, ๐šŠ๐š—๐š ๐š๐š˜ ๐šŽ๐š—๐šœ๐šž๐š›๐šŽ ๐š˜๐šž๐š› ๐š–๐šŽ๐š–๐š‹๐šŽ๐š›๐šœ ๐š๐šŽ๐šŽ๐š• ๐šœ๐šŠ๐š๐šŽ ๐š ๐š‘๐š’๐š•๐šŽ ๐š๐šŽ๐š๐š๐š’๐š—๐š ๐š๐š‘๐šŽ๐š’๐š› ๐š ๐š˜๐š›๐š”๐š˜๐šž๐š๐šœ ๐š’๐š—!

Timeline photos 05/03/2020

First masked run โœŒ๐Ÿป๐Ÿ’ช๐Ÿป

Timeline photos 04/20/2020

๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป ๐—๐—‚๐—๐— ๐–พ๐—๐–พ๐—‹๐—’๐—๐—๐—‚๐—‡๐—€ ๐—€๐—ˆ๐—‚๐—‡๐—€ ๐—ˆ๐—‡, ๐—‚๐— ๐—๐–บ๐—Œ ๐–ป๐–พ๐–พ๐—‡ ๐—‰๐—‹๐–พ๐—๐—๐—’ ๐–ผ๐—ˆ๐—ˆ๐—… ๐—๐—ˆ ๐—Œ๐–พ๐–พ ๐—๐—ˆ๐— ๐—†๐–บ๐—‡๐—’ ๐—‰๐–พ๐—ˆ๐—‰๐—…๐–พ ๐—๐–บ๐—๐–พ ๐–ป๐–พ๐–พ๐—‡ ๐—‹๐—Ž๐—‡๐—‡๐—‚๐—‡๐—€ ๐—ˆ๐—Ž๐—๐–ฝ๐—ˆ๐—ˆ๐—‹๐—Œ! ๐–ค๐—๐–พ๐—‡ ๐—‚๐–ฟ ๐—’๐—ˆ๐—Ž ๐—๐–บ๐—๐–พ๐—‡โ€™๐— ๐–ป๐–พ๐–พ๐—‡ ๐–บ ๐—‹๐—Ž๐—‡๐—‡๐–พ๐—‹ ๐—‚๐—‡ ๐—๐—๐–พ ๐—‰๐–บ๐—Œ๐—, ๐—๐—๐—‚๐—Œ ๐—‚๐—Œ ๐–บ ๐—€๐—‹๐–พ๐–บ๐— ๐—๐—‚๐—†๐–พ ๐—๐—ˆ ๐—Œ๐—๐–บ๐—‹๐— :)

04/01/2020

Itโ€™s time to get creative with fitness!
Easy DIY agility ladder using tape (I used painters tape!)- stay tuned for some fun ladder workouts!

Timeline photos 03/24/2020

Take this time to try some new recipes, get creative, and clean up your nutrition! Clean eating = healthy body!

Photos from Glide Training Co.'s post 03/23/2020

โ™ก๏ธŽ GUYS! โ™ก๏ธŽ
In these crazy times it is so important to take some time to recenter yourself and take care of your body and mind. Check out โ€˜s schedule this week to be inspired by her amazing energy and for some quality you time!

Timeline photos 03/21/2020

๐—ช๐—˜ ๐——๐—ข!! แดษชssษชษดษข sแด‡แด‡ษชษดษข แด€สŸสŸ แดา“ สแดแดœส€ า“แด€แด„แด‡s แด‡แด แด‡ส€สแด…แด€ส! แดแด€แด‹แด‡ sแดœส€แด‡ สแดแดœ แด„สœแด‡แด„แด‹ แดแดœแด› แดแดœส€ แดœแด˜แด…แด€แด›แด‡แด… sแด„สœแด‡แด…แดœสŸแด‡ แดษด แดษชษดแด…ส™แดแด…ส า“แดส€ แดขแดแดแด แด„สŸแด€ssแด‡s! แด€s แด€ ส€แด‡แดษชษดแด…แด‡ส€, แด€ษด แด€แด›แด›แด‡แดแด…แด‡ษดแด„แด‡ ส™แด€sแด‡แด… แด˜แด‡ส€แด„แด‡ษดแด›แด€ษขแด‡ แดกษชสŸสŸ ส™แด‡ แด…แดษดแด€แด›แด‡แด… แด›แด แด›สœแด‡ sแด€ษด แด…ษชแด‡ษขแด แด„แดแด ษชแด…-19 ส€แด‡sแด˜แดษดsแด‡ า“แดœษดแด… โ™ฅ๏ธŽ

Timeline photos 03/19/2020

โš ๏ธŽ๏ธŽโš ๏ธŽ๏ธŽโš ๏ธŽ๏ธŽ Glide is Closed Effective Immediately - Check our schedule to sign up for classes that will stream online. Only $10/class and 10% of all registration fees will be donated to the San Diego COVID-19 Community Response Fund

Glide is Closed Effective Immediately 03/19/2020

Glide is Closed Effective Immediately

Glide is Closed Effective Immediately - Check our schedule to sign up for classes that will stream online. Only $10/class and 10% of all registration fees will be donated to the San Diego COVID-19 Community Response Fund https://mailchi.mp/02f6bd2cf7ff/glide-is-closed-effective-immediately

Glide is Closed Effective Immediately As of this evening, we regret to inform you that we will not be hosting any more sessions on-site. We will stop auto-payment on everyone's account until we re-open. Our personal training members can still do FaceTime or zoom workouts if they wish. If that us something that interests you, please cont...

03/13/2020

๐Ÿ›‘ COVID-19 corona virus๐Ÿ›‘

Timeline photos 03/12/2020

๐™ˆ๐™ค๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐–บ๐—‡๐–ฝ ๐™จ๐™ฉ๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐–บ๐—‹๐–พ ๐—„๐–พ๐—’๐—Œ ๐—๐—ˆ ๐—‹๐–พ๐–ฝ๐—Ž๐–ผ๐—‚๐—‡๐—€ ๐—‚๐—‡๐—ƒ๐—Ž๐—‹๐—’ ๐–ป๐—’ ๐—‹๐–พ๐–ฝ๐—Ž๐–ผ๐—‚๐—‡๐—€ ๐—Œ๐—๐—‹๐–พ๐—Œ๐—Œ ๐—ˆ๐—‡ ๐—’๐—ˆ๐—Ž๐—‹ ๐—ƒ๐—ˆ๐—‚๐—‡๐—๐—Œ ๐–บ๐—‡๐–ฝ ๐–บ๐—…๐—…๐—ˆ๐—๐—‚๐—‡๐—€ ๐—’๐—ˆ๐—Ž ๐—๐—ˆ ๐—†๐—ˆ๐—๐–พ ๐—๐—๐—‹๐—ˆ๐—Ž๐—€๐— ๐–ฟ๐—Ž๐—…๐—… ๐—‹๐–บ๐—‡๐—€๐–พ ๐—ˆ๐–ฟ ๐—†๐—ˆ๐—๐—‚๐—ˆ๐—‡ ๐—๐—‚๐—๐— ๐–ผ๐—ˆ๐—‡๐—๐—‹๐—ˆ๐—…. โ˜…
.s.kober

Timeline photos 03/05/2020

๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป yessssss

03/05/2020

Live from Mevo

02/23/2020

๐– ๐—…๐—๐–บ๐—’๐—Œ ๐–ผ๐—๐–บ๐—…๐—…๐–พ๐—‡๐—€๐–พ ๐—’๐—ˆ๐—Ž๐—‹๐—Œ๐–พ๐—…๐–ฟ๐Ÿค™๐Ÿป๐Ÿ’ช๐Ÿป

Timeline photos 01/28/2020

๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
Come roll with us tonight at every Tuesday at 6pm โ™ก

01/28/2020

Just another day working out with Josh, Holly and Radar.

01/18/2020

โ™ก ๐Ÿ„ฟ๐Ÿ„ป๐Ÿ…ˆ๐Ÿ„พ ๐Ÿ„ฟ๐Ÿ„ป๐Ÿ„ฐ๐Ÿ…ˆ๐Ÿ…ƒ๐Ÿ„ธ๐Ÿ„ผ๐Ÿ„ด โ™ก

Timeline photos 01/11/2020

๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
#2020

Photos from Glide Training Co.'s post 01/03/2020

5 ๐—บ๐—ถ๐˜€๐—น๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—น๐—ฎ๐—ฏ๐—ฒ๐—น ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ ๐—ด๐—ฟ๐—ผ๐—ฐ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ต๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด!
@ Glide Training Co.

Timeline photos 12/12/2019

๐—˜๐—ซ๐—˜๐—ฅ๐—–๐—œ๐—ฆ๐—˜: ๐–บ๐–ผ๐—๐—‚๐—๐—‚๐—๐—’ ๐—‹๐–พ๐—Š๐—Ž๐—‚๐—‹๐—‚๐—‡๐—€ ๐—‰๐—๐—’๐—Œ๐—‚๐–ผ๐–บ๐—… ๐–พ๐–ฟ๐–ฟ๐—ˆ๐—‹๐—.
๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜บ๐˜ฎ, ๐˜ฆ๐˜ข๐˜ณ๐˜ฎ๐˜ข๐˜ณ๐˜ฌ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฅ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ!

Photos from Glide Training Co.'s post 12/09/2019

Meal prepping can seem intimidating, but it doesnโ€™t have to be hard! Meal prepping properly will save you time and money, and simplify your crazy schedule and avoid the โ€œwhatโ€™s for dinner tonight?โ€ chaos!
These 5 tips will help you meal prep and plan like a pro ๐Ÿ˜‰
@ Glide Training Co.

Timeline photos 10/17/2019

GUYS! We are so excited to announce that our very own will be teaching TRX every Thursday at 6pm starting TONIGHT! Come join us! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

Our Story

Glide Training Co. is a boutique style personal training studio in the beautiful San Diego.


We specialize in sport-specific and performance training; elevating the ability of athletes of all levels. Whether you are a weekend warrior looking to reduce the possibility of injury, or a competitive athlete looking to elevate your performance, we can help you take your performance to the top.

Our greatness doesn't stop on the playing or practice fields. We also offer custom nutrition guidance, weight loss programs, and stretching/mobility sessions.

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Location

Telephone

Address


2056 First Avenue
San Diego, CA
92101

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