
๐๐ค๐ข๐ ๐ฉ๐๐๐ฃ๐๐จ ๐ฉ๐ค ๐ฉ๐๐๐ฃ๐ ๐๐๐ค๐ช๐ฉ...
Elite personal and performance training Glide Training Co. is a boutique style personal training studio in beautiful San Diego.
We specialize in sport-specific and performance training; elevating the ability of athletes of all levels. Whether you are a weekend warrior looking to reduce the possibility of injury, or a competitive athlete looking to elevate your performance, we can help you take your performance to the top. Our greatness doesn't stop on the playing or practice fields. We also offer custom nutrition guidance, weight loss programs, and stretching/mobility sessions.
Operating as usual
๐๐ค๐ข๐ ๐ฉ๐๐๐ฃ๐๐จ ๐ฉ๐ค ๐ฉ๐๐๐ฃ๐ ๐๐๐ค๐ช๐ฉ...
โ๐ฆ๐ท๐ฆ๐ณ๐บ๐ต๐ช๐ฎ๐ฆ ๐บ๐ฐ๐ถ ๐ฆ๐ข๐ต ๐ฐ๐ณ ๐ฅ๐ณ๐ช๐ฏ๐ฌ, ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ฆ๐ช๐ต๐ฉ๐ฆ๐ณ ๐๐๐๐๐๐ฃ๐ ๐ฅ๐ช๐ด๐ฆ๐ข๐ด๐ฆ ๐ฐ๐ณ ๐๐๐๐๐ฉ๐๐ฃ๐ ๐ช๐ตโ
โ๏ธ๏ธ แดสแดแดส
๐บ๐๐ฃ๐ ๐กโ๐ ๐๐๐๐ก ๐๐ ๐๐๐๐๐๐๐ ๐กโ๐๐ ๐ถโ๐๐๐ ๐ก๐๐๐ ๐ฐ๐ข๐ญ๐ก ๐ ๐๐ฅ๐ข๐๐ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐ผ ๐ ๐ข๐๐ญ ๐๐๐ซ๐! โฉโ๏ธโ๏ธ๊จ
*๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐, ๐๐ ๐๐๐๐๐๐๐ ๐๐!*
แดสแดสแด ษชs ษดแด sแดแดสแดแด
แดสแดสแด ษชs ษดแด sสแดสแดแดแดแด โ๏ธ๏ธ
๐๐ป ๐ช๐ป get out and do something active this weekend!
chest day! โ๏ธ
๐ช๐ปsomething to look forward to all week!
โ๏ธ๏ธ ๐๐๐ฒ๐ฎ๐ ๐๐๐๐พ๐๐๐พ๐ | ๐๐๐ฎ๐ ๐๐๐๐พ๐๐๐พ๐ โ๏ธ๏ธ
โจโจสแดแดโs ษขแดแด แดสแดแด แดแดsแด- สแดสษชแด
แดส แดแดแดษชแด แดแดษชแดษด ษขแดษชษดษข!
โ๏ธ๏ธโ๏ธ๏ธโ๏ธ๏ธ
#fitness
๐๐ข๐ฑ ๐ฑ๐ฅ๐ข ๐ค๐๐ฆ๐ซ๐ฐ ๐๐ข๐ค๐ฆ๐ซ โ๏ธ๏ธ
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*
*
๐๐ป๐๐ป ๐ผ๐๐ฟ ๐ป๐ฒ๐ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฑ๐ฒ๐ฐ๐ธ! ๐๐ผ๐บ๐ฒ ๐ท๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐ฏ๐ฎ๐ฑ๐ฎ๐๐ ๐ผ๐๐๐ฑ๐ผ๐ผ๐ฟ ๐๐ผ๐ฟ๐ธ๐ผ๐๐!
Say hello to our new ๐๐๐ง๐ก๐๐ฆ๐ฆ ๐๐๐๐! ๐
with indoor workouts being shut down again, we are making tons of improvements to our studio so that we can all stay safe, stay distanced, and stay fit! Keep an eye out for more updates! ๐ช๐ป๐ช๐ป
แดสแดแดแดแดแด สแดแดสsแดสา โ๏ธ๏ธ แดสแดแดแดแดแด แดแดแดส แดแดสแดส โ๏ธ๏ธ
๐ ๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐, ๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐ข ๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐ข๐๐๐ ๐๐๐๐๐๐๐ข, ๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐!
First masked run โ๐ป๐ช๐ป
๐๐ป๐๐ป ๐๐๐๐ ๐พ๐๐พ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐, ๐๐ ๐๐บ๐ ๐ป๐พ๐พ๐ ๐๐๐พ๐๐๐ ๐ผ๐๐๐
๐๐ ๐๐พ๐พ ๐๐๐ ๐๐บ๐๐ ๐๐พ๐๐๐
๐พ ๐๐บ๐๐พ ๐ป๐พ๐พ๐ ๐๐๐๐๐๐๐ ๐๐๐๐ฝ๐๐๐๐! ๐ค๐๐พ๐ ๐๐ฟ ๐๐๐ ๐๐บ๐๐พ๐โ๐ ๐ป๐พ๐พ๐ ๐บ ๐๐๐๐๐พ๐ ๐๐ ๐๐๐พ ๐๐บ๐๐, ๐๐๐๐ ๐๐ ๐บ ๐๐๐พ๐บ๐ ๐๐๐๐พ ๐๐ ๐๐๐บ๐๐ :)
Itโs time to get creative with fitness!
Easy DIY agility ladder using tape (I used painters tape!)- stay tuned for some fun ladder workouts!
Take this time to try some new recipes, get creative, and clean up your nutrition! Clean eating = healthy body!
โก๏ธ GUYS! โก๏ธ
In these crazy times it is so important to take some time to recenter yourself and take care of your body and mind. Check out โs schedule this week to be inspired by her amazing energy and for some quality you time!
๐ช๐ ๐๐ข!! แดษชssษชษดษข sแดแดษชษดษข แดสส แดา สแดแดส าแดแดแดs แดแด แดสสแด
แดส! แดแดแดแด sแดสแด สแดแด แดสแดแดแด แดแดแด แดแดส แดแดแด
แดแดแดแด
sแดสแดแด
แดสแด แดษด แดษชษดแด
สแดแด
ส าแดส แดขแดแดแด แดสแดssแดs! แดs แด สแดแดษชษดแด
แดส, แดษด แดแดแดแดแดแด
แดษดแดแด สแดsแดแด
แดแดสแดแดษดแดแดษขแด แดกษชสส สแด แด
แดษดแดแดแดแด
แดแด แดสแด sแดษด แด
ษชแดษขแด แดแดแด ษชแด
-19 สแดsแดแดษดsแด าแดษดแด
โฅ๏ธ
โ ๏ธ๏ธโ ๏ธ๏ธโ ๏ธ๏ธ Glide is Closed Effective Immediately - Check our schedule to sign up for classes that will stream online. Only $10/class and 10% of all registration fees will be donated to the San Diego COVID-19 Community Response Fund
Glide is Closed Effective Immediately - Check our schedule to sign up for classes that will stream online. Only $10/class and 10% of all registration fees will be donated to the San Diego COVID-19 Community Response Fund https://mailchi.mp/02f6bd2cf7ff/glide-is-closed-effective-immediately
Glide is Closed Effective Immediately As of this evening, we regret to inform you that we will not be hosting any more sessions on-site. We will stop auto-payment on everyone's account until we re-open. Our personal training members can still do FaceTime or zoom workouts if they wish. If that us something that interests you, please cont...
๐ COVID-19 corona virus๐
๐๐ค๐๐๐ก๐๐ฉ๐ฎ ๐บ๐๐ฝ ๐จ๐ฉ๐๐๐๐ก๐๐ฉ๐ฎ ๐บ๐๐พ ๐๐พ๐๐ ๐๐ ๐๐พ๐ฝ๐๐ผ๐๐๐ ๐๐๐๐๐๐ ๐ป๐ ๐๐พ๐ฝ๐๐ผ๐๐๐ ๐๐๐๐พ๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐บ๐๐ฝ ๐บ๐
๐
๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐พ ๐๐๐๐๐๐๐ ๐ฟ๐๐
๐
๐๐บ๐๐๐พ ๐๐ฟ ๐๐๐๐๐๐ ๐๐๐๐ ๐ผ๐๐๐๐๐๐
. โ
.s.kober
๐๐ป๐๐ป yessssss
Live from Mevo
๐ ๐
๐๐บ๐๐ ๐ผ๐๐บ๐
๐
๐พ๐๐๐พ ๐๐๐๐๐๐พ๐
๐ฟ๐ค๐ป๐ช๐ป
๐๐ป๐๐ป
Come roll with us tonight at every Tuesday at 6pm โก
Just another day working out with Josh, Holly and Radar.
โก ๐ฟ๐ป๐
๐พ ๐ฟ๐ป๐ฐ๐
๐
๐ธ๐ผ๐ด โก
๐๐ป๐๐ป
#2020
5 ๐บ๐ถ๐๐น๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด ๐ณ๐ผ๐ผ๐ฑ ๐น๐ฎ๐ฏ๐ฒ๐น ๐ฐ๐น๐ฎ๐ถ๐บ๐ ๐๐ผ ๐ฏ๐ฒ ๐ฎ๐๐ฎ๐ฟ๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ด๐ผ ๐ด๐ฟ๐ผ๐ฐ๐ฒ๐ฟ๐ ๐๐ต๐ผ๐ฝ๐ฝ๐ถ๐ป๐ด!
@ Glide Training Co.
๐๐ซ๐๐ฅ๐๐๐ฆ๐: ๐บ๐ผ๐๐๐๐๐๐ ๐๐พ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ผ๐บ๐
๐พ๐ฟ๐ฟ๐๐๐.
๐ฆ๐ท๐ฆ๐ฏ ๐ช๐ง ๐บ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏ'๐ต ๐ฉ๐ข๐ท๐ฆ ๐ต๐ช๐ฎ๐ฆ ๐ต๐ฐ ๐ฎ๐ข๐ฌ๐ฆ ๐ช๐ต ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐จ๐บ๐ฎ, ๐ฆ๐ข๐ณ๐ฎ๐ข๐ณ๐ฌ ๐ด๐ฐ๐ฎ๐ฆ ๐ต๐ช๐ฎ๐ฆ ๐ฆ๐ข๐ค๐ฉ ๐ฅ๐ข๐บ ๐ต๐ฐ ๐ฅ๐ฐ ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐ข๐ค๐ต๐ช๐ท๐ฆ!
Meal prepping can seem intimidating, but it doesnโt have to be hard! Meal prepping properly will save you time and money, and simplify your crazy schedule and avoid the โwhatโs for dinner tonight?โ chaos!
These 5 tips will help you meal prep and plan like a pro ๐
@ Glide Training Co.
GUYS! We are so excited to announce that our very own will be teaching TRX every Thursday at 6pm starting TONIGHT! Come join us! ๐ช๐ป๐ช๐ป
Glide Training Co. is a boutique style personal training studio in the beautiful San Diego.
We specialize in sport-specific and performance training; elevating the ability of athletes of all levels. Whether you are a weekend warrior looking to reduce the possibility of injury, or a competitive athlete looking to elevate your performance, we can help you take your performance to the top.
Our greatness doesn't stop on the playing or practice fields. We also offer custom nutrition guidance, weight loss programs, and stretching/mobility sessions.
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