Evergreen Women’s Holistic Care

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Evergreen Women’s Holistic Care

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evergreen Women’s Holistic Care, Alternative & holistic health service, 1545 Hotel Circle S Unit 185, San Diego, CA.

03/08/2026

🎗️I’m honored to observe Endometriosis Awareness Month this year, offering a restorative Sound Bath at Natural Harmony Reproductive Health

An afternoon intentionally curated for Endo Warriors who are craving a place to soften and rest within their bodies

As a fellow Endo Warrior💛—diagnosed seven years ago—I understand how layered this journey can be

While every path with Endometriosis is unique, I know how powerful it can be to slow down, invite stillness, and step into spaces that encourage you to simply listen to your body rather than push through it

For me, seeking out moments of quiet awareness—where my body could be supported rather than managed—became an integral part of my healing journey

🧘🏽‍♀️This sound bath will include:
• gentle breathwork to settle the nervous system
• a guided meditation to reconnect inward
• immersive sound healing
• quiet time for reflection + journaling afterward
• soothing, calming tea

🫶🏽Whether you’re newly navigating endo or have been walking this path for years, this space is here for you—to rest, to feel supported, and to remember that your body deserves care that is both compassionate and intentional

If your body has been asking for a moment to exhale, this is that space🙏🏽

Event Details
✨ Sunday, March 22
✨ 4:30–5:45 PM
✨ $30 per person
✨ Limited to 8 participants

📍 Natural Harmony Reproductive Clinic
1545 Hotel Circle S, Unit 185
San Diego, CA 92108

💌RSVP required — link in comments for you🫶🏽

12/17/2025

🍃Homebody + Wintering: Root Chakra–Inspired Guided Meditation + Journaling Workshop

Led by Alana M. Abernethy, Women’s
Holistic Health Practitioner + Author + Founder, Evergreen Women’s Holistic Care

❄️ Winter invites stillness—a sacred pause to honor both light and darkness. This intimate workshop helps you turn inward, reconnect with your body, and notice subtle thoughts, emotions, and sensations.

🌱 Root Chakra Focus: Ground yourself in emotional stability, trust, and resilience. Balance your root chakra and cultivate a deep connection to the present moment.

🧘 Experience Includes:
• Grounding tea + nourishing meal (DF/GF)
Guided meditation + sound healing
Reflective journaling to translate inner insights
Handmade Herbal Epsom salt to take home

🗓️January 11th (1/11), 5-7pm

✨Your Investment $49

📍 Mantra Sukha Tea Lounge, Carlsbad, CA
🪷 Limited spots for an intimate, held experience

✨ Groundedness is calling… step into stillness, reconnect with your roots, and honor both light and darkness within. Spaces are limited—reserve your spot today and gift yourself this grounding, transformative experience.

🔗 for you in the comments

11/20/2025

🫶🏽This is why Evergreen sessions are more than a massage—they are a full-body exhale.
�At Evergreen, every new client treatment includes 20 extra minutes to slow down together.

We sip warm tea, co-regulate, and talk through what you’re carrying mentally, emotionally, and physically.

Your nervous system deserves time to soften before your body is touched.

From there, the experience becomes a layering of support:
�✨ Guided breathwork + sound healing to bring you into your body
�✨ Warm towels to melt tension and invite deeper release
�✨ Sensory grounding through all five senses
�✨ Slow, intuitive touch that speaks directly to your nervous system
�✨ Static pressure and pelvic/hip release techniques designed to ease deep-rooted pain

This is why clients walk out feeling lighter, more connected, and often with their pain cut in half.
�It’s not just bodywork.
�It’s a co-regulated, whole-person experience from a grounded practitioner—mind, body, and breath moving together.

📆Book Your Session Soon🫶🏽

11/12/2025

This month’s Haven offering is a heartfelt, personal, and much needed reflection and practical support on making time for yourself.

I know it can feel impossible🫂

✨Does any part of you sometimes whisper, “I wish I had more time for me” or “I wish I had a moment to just do nothing”?

✨If so, this is a voice worth listening to — a voice to honor.

🫶🏽And dive into our Homebody Series.

Last month, we began the Homebody Series for these upcoming Fall + Winter Months — starting with your breath.

This series honors Mother Nature’s seasonal invitation to slow down — to gently open ourselves to introspection and reflection in small ways that align with the lives we live.

If you’ve felt the desire to connect with your aligned inner voice, this is for you!

🌿Read & Enjoy

🔗 in the comments for you🫶🏽

08/19/2025

Another supportive women’s health article ready for you to 💌Read & Enjoy🫶🏽

🔗 in the comments for you

08/05/2025

🫶🏽This is your time, your invitation to soften, to open, and to remember what it feels like to fully come home to your self.

✨Luteal Ease Massage

Luteal Ease is a premenstrual therapy designed to help you regulate and rebalance — so you feel less reactive, more at ease, and more connected to your body’s wisdom.

Through warm abdominal compresses, gentle acupressure, breathwork, sound healing, and intentional touch, your body is invited to release tension, reduce inflammation, and transition smoothly into your menstrual phase

✨Menstrual Relief Massage

Your period isn’t just a nuisance to push through. It’s a powerful signal from your body asking for rest, warmth, and support.

You’ll be held in a deeply nurturing environment: a warm table, a cozy heating lamp, hot towels, and a soothing abdominal compress made with blood-moving herbs. Gentle abdominal massage encourages better uterine blood flow, relaxes the pelvic floor and diaphragm, and helps shift your body out of the pain loop that keeps you stuck in monthly dread.

🙅🏽‍♀️We are no longer accepting the myth that women have to suffer through their cycles.

You don’t

Experience ease + relief when you need it most🙌🏽

Book your sacred sync massage —> www.womensholisticcare.com

08/03/2025

I encouraged a beautiful client today to take her time after her session to enjoy her tea + water

I’m so glad she did🙏🏽 there’s never any need to rush after a session, every reason to be slow, to come out when ready.

I build in extra time around each session to ensure your time is your time—slow, soft, & calm

🫶🏽Book Your Session Soon

07/08/2025

✨ July in The Haven is here—and it's more than just a magazine. It’s a soft landing place for women who are healing, evolving, and reclaiming their connection to body and self.

🌿 In this issue, we unpack seasonal shifts, somatic rhythms, and how to stay anchored when life feels overwhelming.

If you’ve been craving grounded guidance and holistic support, this is your invitation to join us.

💌 Tap the link in comments to read + subscribe to stay rooted all month long.

05/21/2025

✨If you’re a woman who uses perfume—

✨If you’re a woman looking to balance your hormones and improve your cycle—

✨If your fertility is a priority for you—

💌This is a Haven🫶🏽 article you are absolutely going to want to read and share with your community.

🔗 in the comments for you🫶🏽

05/15/2025

✨Introducing: Safe Haven Wellness Workshops )formerly Women’s Wellness for the Waterfront)

✨ Our next gathering is happening Sunday June 8 from 2–4 PM at the inspiring

This isn’t just another wellness event—it’s a guided experience designed to reconnect you with your body and equip you with tools to flow through life with more ease, alignment, and knowledge.

💫 What You’ll Learn:�→ The foundations of each phase of your menstrual cycle�→ How to cycle sync your nutrition, sleep, supplements, and movement�→ How to feel and connect with your pelvic floor and diaphragm to enhance breath, core strength, and hormonal flow

🍽️ PLUS: You’ll be nourished with delicious, nutrient-rich foods as you learn—because education tastes better with good bites from

🪷 Past attendees have said:
�💬 “The atmosphere was warm and inviting… dedicated to healing, education, and empowerment.”
�💬 “Her aura was so refreshing and genuine… would definitely recommend.”
�💬 “Learned how to lower cortisol (so important!)… can’t wait for the next workshop!”

This space is for YOU. A safe haven to deepen your body wisdom, connect with other women, and walk away with practical, holistic tools to support your hormone health.

🧘🏽‍♀️ Investment: $19�Your seat, your nourishment, your education—all made possible thanks to our generous donors, whose support has offset the true cost to ensure this experience stays accessible for more women. I’m deeply grateful for their commitment to this mission of healing and empowerment. 💖

✨ You’ll leave this workshop with:�✅ Clarity about your cycle phases�✅ A flexible plan to align your daily habits with your hormones�✅ Breath & movement tools to support your pelvic floor and core�✅ A sense of connection, support, and confidence in your body

🎟️ Spots are limited. Reserve your seat, bring a friend, and let’s make this an afternoon of true transformation

🔗 in comments for you🫶🏽

05/04/2025

✨SAVE THIS ONE & SHARE THE WEALTH✨

💡Did You Know About Your Whole Health Benefit?

🌿As a VA Community Care Provider, Women’s Holistic Health & Massage Practitioner, Veteran, and Advocate for (all things things, right?🤣)—it is my mission to educate all enrolled in of their benefit with the whole health program

isn’t an indulgence, it IS healthcare and I’m ecstatic🙌🏽 the VA recognizes this holistic modality for healing & care, and covers the cost🫂

🗺️If you are anywhere in the United States and need help navigating your approval for VA Whole Health services, reach out and I’ll guide you through the process (not a service just friendly veteran-to-veteran support)

📍If you are a veteran woman in I’ll guide you through the process and we can get you scheduled with 🌿Evergreen so you receive safe, women’s health-focused integrative massage & holistic bodywork

💫This benefit is NOT one you want to leave on the table!

Address

1545 Hotel Circle S Unit 185
San Diego, CA

Website

http://www.womensholisticcare.com/

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1286 University Avenue #429

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