Healing Hearts Massage and Wellness

Promoting health and wellness therapy, integrative bodywork, and energy healing. Laura Fontana is a Cohealinggroup.com

Operating as usual

View Healing Hearts Massage and Wellness Holiday Season Sale on MassageBook 11/24/2022

View Healing Hearts Massage and Wellness Holiday Season Sale on MassageBook

Hello Healing heart-ists! Holiday gift certificate promotion on now through the end of the year 🎉
Check in on Nov 25th for extra special discount, limited # available 😘

View Healing Hearts Massage and Wellness Holiday Season Sale on MassageBook

Photos from Healing Hearts Massage and Wellness's post 11/19/2022

Hello wellness friends,
Raiin Ali .be.raw is guiding a one time donation based (no urgency to donate) nutrition + consumption class Wednesday November 23 at Noon. Feel free to share the link + flyer with anyone in need of guidance.


Photos from Healing Hearts Massage and Wellness's post 08/17/2022

Mind your posture my Dears!


Bodhisattva Prayer for Humanity

"May I be a guard for those who need protection

A guide for those on the path

A boat, a raft, a bridge for those who wish to cross the flood

May I be a lamp in the darkness

A resting place for the weary

A healing medicine for all who are sick

A vase of plenty, a tree of miracles

And for the boundless multitudes of living beings

May I bring sustenance and awakening

Enduring like the earth and sky

Until all beings are freed from sorrow

And all are awakened."


La tête pèse environ 5 kg.
Le cou supporte le poids de la tête qui, selon l'angle de l'inclinaison, augmente. Plus on regarde en bas, plus notre tête pèse. Selon le segment cervical qui prend le poids et le stress, le poids de la tête fluctue à moins de 5 kg, mais si vous le penchez en avant, il pèse de plus en plus. Quand il est plié à 60 degrés, il charge 22-27 kg sur les vertèbres cervicales inférieures et vers le bas dans le thoracique. En effet, toute la colonne vertébrale.
Qui plus est, la pléthore de soutien des tissus mous, des fascias, des muscles, des ligaments et des tendons devient tendue et fatiguée, ce qui accroît la tension sur les articulations et les disques. Si ce n'est pas maintenant, alors en bas de la piste, cela aura un impact sur le cou à mesure qu'il devient plus raide ainsi que sur la probabilité de créer des problèmes ailleurs.
Prenez soin de vous en utilisant des smartphones. Nous sommes totalement absorbés par ce qui se passe et nous ne vérifions pas notre position corporelle et ce que ce petit appareil peut nous faire avec le temps.
Source: health traditions.


Hello loves! I am a Holistic Health Practitioner and I gladly got a mRNA Vaccination. Everyone is Free to Choose, my message for today is: Either way, Don't Worry About It! ❤️ Do what is best for you.

Young Living MyYL.com | Laura Fontana 02/07/2021

Young Living MyYL.com | Laura Fontana

As we are longing to get back to hands-on healing work, in the meantime, here's a link to my online store for high quality essential oils, personal care products, health and fitness supplements, toxin free home care products and more❤️ Blessings of Health and Wellness

Young Living MyYL.com | Laura Fontana Discover a wellness-focused lifestyle with pure, whole-life solutions.

Photos from Healing Hearts Massage and Wellness's post 02/03/2021

Renewed treatment room and hours now available online for existing clients 💕


Choose ❤️❤️❤️


Reflect and Love yourself Now ❤️🙏


Grateful 🌺 Gift Certificates Available 🙏❤️

30 Warning Signs Toxins Are Overloading The Body 11/15/2020

30 Warning Signs Toxins Are Overloading The Body

30 Warning Signs Toxins Are Overloading The Body We are often told to avoid toxins by eating a healthy diet, leading a clean lifestyle and exercising as often as we can, but many people don’t actually understand what the toxins are that they’re trying so diligently to avoid. Without that proper knowledge, people find that these damaging toxins...


Learn Raindrop Technique
This Saturday 11/14 in San Diego This class is for everyone wanting to live above the wellness line.

Is a specially designed protocol incorporating massage therapy and essential oils for a highly nutritive and healing experience. Developed by Gary Young founder of Young Living Essential Oils, Raindrop applies a succession of 10 different pure herbal oils, (peppermint, basil, and marjoram to name a few... ) first to the souls of the feet and then to the back/spine for high absorption potential and rapid dispursement of medicine. The oils act to clear away negative energy/impurities, mentally,physically and spiritually, and likewise rebuild damaged cells.
The health benefits include but are not limited to boosting immunity, reducing pain and inflammation, reducing stress, emotional clearing, opening respiratory system and balancing blood flow, aiding in healthy nervous system function and digestion… applied with particular massage therapy techniques this healing session has the potential to become your favorite way to relax and detoxify your whole being.
Message me to lock in your seat. 2 spaces available.

Clots, Strokes And Rashes. Is COVID-19 A Disease Of The Blood Vessels? 11/06/2020

Clots, Strokes And Rashes. Is COVID-19 A Disease Of The Blood Vessels?

Stay healthy my friends ❤️

Clots, Strokes And Rashes. Is COVID-19 A Disease Of The Blood Vessels? COVID-19 can cause symptoms that go well beyond the lungs, from strokes to organ failure. To explain these widespread injuries, researchers are studying how the virus affects the vascular system.


Just want to help clear a few things up since there seems to be some confusion about what is transpiring and what our options are:

Best to build your immune system with natural health practices and mindfulness, this doesn't guarantee immunity, but it does guarantee your ability to manage stress better. Considering mental and emotional health consequences of isolation and economic stress, it is more important to reach out with kind hearts now more than ever. We are all in this together. This has been a long trial already and we are still in the middle of it. Stay positive.

Isolation, distancing and mask use has been proven to SLOW the spread of coronavirus. Proper hygiene has always been important, keep your mask CLEAN.

Slowing the spread so that our healthcare system doesn't get overwhelmed is important for the many reasons non-covid related we need them , also allows for better research and resources to study it's patterns, giving better chance for safer medicine.

There is no stopping the virus. It will run its course. It will also mutate in order to 'survive'.

No one is known to have natural immunity as it is a new pathogen and there's no evidence yet that one can't get re-infected.

herd im·mu·ni·ty-
resistance to the spread of an infectious disease within a population that is based on pre-existing immunity of a high proportion of individuals as a result of PREVIOUS INFECTION and VACCINATION.
"the level of vaccination needed to achieve herd immunity varies by disease but ranges from 83 to 94 percent"

With no vaccine as of yet, there is only one possible way to achieve herd immunity – MASS INFECTION. While many will recover from the disease, allowing the virus to spread freely will come at the cost of many, many lives and even more unintended consequences.

The virus spreads more easily indoors and with prolonged exposure. We are moving into colder weather and 'gathering' season.
high stress cortisol levels deplete your immune system.
Now is not the time to get relaxed about the precautions, but we do need to move toward acceptance, being present, in order to reduce stress and think clearly. Slow down, breathe. Listen to our hearts.
Know and love your body, don't be afraid, but also consider other people. Nearly half of Americans have a pre-existing condition that makes them more vulnerable.
There is no going back, only forward. We get to choose how we move forward; with love and compassion and the greater awareness this experience has given us. With love 💜

Food Justice Film Festival 09/20/2020

Food Justice Film Festival

Food Justice Film Festival The virtual Food Justice Film Festival features award-winning films "Gather," "Invisible Vegan," "Dolores" and "Urban Roots," as well as interviews with filmmakers and activists like Dolores Huerta, Jasmine Leyva and Sanjay Rawal. This festival explores the link between environmental injustice, clim...

Free Holistic Hormone Secrets Webinar with Dr. Afrouz Demeri Replay - The Sacred Science 09/20/2020

Free Holistic Hormone Secrets Webinar with Dr. Afrouz Demeri Replay - The Sacred Science


Free Holistic Hormone Secrets Webinar with Dr. Afrouz Demeri Replay - The Sacred Science Holistic Hormone Secrets – Webinar Replay Our webinar has ended but you can watch the replay now! 7-WEEK Live Holistic Hormone Workshopwith Dr. Afrouz Demeri STARTS ON MONDAY OCTOBER 12TH, 2020 If you want to balance your hormones, your moods, your health, and your life… To naturally become more...

Marian Bear Park | Self-Heal School 09/12/2020

Marian Bear Park | Self-Heal School

Herb identification walk with John Finch sun 9/13/20 💜

Marian Bear Park | Self-Heal School Herb Identification Walk Marian Bear Memorial Natural Park San Clemente Canyon East of La Jolla 10 am~Noon Sunday, September 13 John’s – Cell 619 993 0997 You may wish to bring a pen and paper, camera, hat, water, sunscreen, etc.


Stay stretchy my friends🙌

What is the Lions Gate Portal 8/8/2020 Activation? 08/08/2020

What is the Lions Gate Portal 8/8/2020 Activation?

What is the Lions Gate Portal 8/8/2020 Activation? The 8/8/2020 Lions Gate Portal indicates accelerated ascension. The Lions Gate Portal is marked by an alignment between the Earth and the star Sirius.


So, sorry to announce my hands on practice has to officially close again, I hadn't even officially opened since phase 3 business was given go ahead in June, but our collective health and well-being will remain my priority. I'm available for consultation, health care products, and Kung Fu/Qi Gong classes in the park 💚 lots of love everyone, let's get through this together, stay healthy my friends!


Living and loving these Smart Spectrum CBD products 💜 message me to learn more

Photos from U N K N O W N's post 06/27/2020

Photos from U N K N O W N's post

Toxic hand sanitizer: FDA warns consumers to avoid 9 brands 06/27/2020

Toxic hand sanitizer: FDA warns consumers to avoid 9 brands

Please message me to get some awesome YL Thieves essential oil infused hand sanitizer.

Toxic hand sanitizer: FDA warns consumers to avoid 9 brands Methanol in hand sanitizers is a health hazard, the FDA says. Make sure the products you buy don't have it.


Message me to get this awesome deal! If you've been thinking about getting started now is clearly a good time :) welcome to wellness!


The D. Gary Young, Young Living Foundation's New Mission and Pillars of Focus


❤️❤️❤️the most worthwhile investment!!


Ningxia Red is an antioxidant powerhouse everyday

Ningxia Red is a must-have supplement, all year round! Why is this nutrient-rich drink so popular? NingXia Red® energizes, fortifies, and replenishes the body and mind thanks to a variety of powerful ingredients. Infused with Lemon, Orange, Yuzu, and Tangerine essential oils, NingXia Red® is a delicious daily supplement that includes juices and extracts from superfruits such as aronia, plum, blueberry, pomegranate, and—best of all—exotic Ningxia wolfberries.

This powerful little berry gets its name from the Ningxia region of China, where Young Living Founder, Gary Young, first learned of its unparalleled nutritional profile. There it’s known by locals as the wolfberry. In the West, however, many know it as the goji berry. To maintain as many benefits as possible, Young Living uses the whole-fruit wolfberry puree.

NingXia Red benefits include support for energy levels, normal cellular function, and whole-body and normal eye health. Make Ningxia Red a part of your family’s wellness regimen! A daily shot of 2-4 ounces is all you need to enjoy the benefits.

Take your NingXia Red to the next level and boost its benefits with Vitality oils! Try boosting your Ningxia game with the benefits of these powerful Vitality essential oils.

Flavor Blast:
• Cinnamon Bark Vitality helps to support a healthy immune system and has antioxidant properties.
• Lime Vitality essential oil is prized for its ability to bring a unique citrus flavor and delicious zing.
• Peppermint Vitality supports gastrointestinal system comfort, enhances healthy gut function, and helps to maintain efficiency of the digestive tract.

Cleansing Boost:
• Lemon Vitality has powerful antioxidant properties, helps to support the immune system, provides circulatory support, and contains cleansing properties.
• Grapefruit Vitality supports weight management, contains antioxidant properties, supports the lymphatic and circulatory systems, and also offers cleansing properties!

• Frankincense Vitality may support overall well-being and supports healthy immune function!
• Orange Vitality cleanses the digestive system and has antioxidant properties!
• Lime Vitality adds a sweet zesty flavor!





1792 W Washington Street
San Diego, CA

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 2pm - 9pm
Friday 12pm - 9pm

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