Healing Hearts Massage and Wellness

09/07/2025

A new study reveals that your gut bacteria may play a bigger role in sleep than you think. Researchers have found a strong connection between the gut microbiome and insomnia, showing that an imbalance of gut bacteria can interfere with the body’s natural sleep cycles.

The gut and brain communicate through what scientists call the gut-brain axis, a powerful two-way system that regulates mood, hormones, and even sleep. When gut bacteria are out of balance, they can disrupt the production of key neurotransmitters like serotonin and melatonin, both essential for healthy sleep. This may explain why some people struggle with restless nights even when practising good sleep hygiene.

Experts suggest that improving gut health through diet, probiotics, and lifestyle changes could be a promising way to restore natural sleep patterns. The research adds to growing evidence that the gut influences far more than digestion, it may be one of the keys to unlocking deeper, restorative rest.

09/05/2025

Heal.

08/28/2025

💖One of my favorite DIYs since switching to products without all the yucky stuff!🍃

I make my laundry detergent when I run out! The best thing is this laundry detergent comes in a 32oz bottle, and it says you get 64 loads, BUT with this hack, I make it into THREE BOTTLES, which makes 64 loads turn into more❗️ this will last me about 4 months before I need to make another batch, and it only costs $30.75⁉️ if you do the math on how many loads you will get, it’s totally worth it❗️Friends, if you don’t know about fragrance and how it affects your body, please look into it❗️

👏Bonus: NO DYES, SLS, petrochemicals, formaldehyde, phosphates, synthetic perfumes, chlorine, & optical brighteners💚
It’s formulated with gentle, plant-based cleansers that are safe for everyone, even people with sensitive skin🥰

To make just divide equally into 3 32-oz bottles, fill with water and shake.

08/25/2025

Your state of being literally effects the field you give off. The heart generates the largest electromagnetic field in the body, which can be measured several feet away from the body. This field changes with emotional states and influences brain activity. Other beings can sense this magnetic field with their own heart and brain, sensing the energy that is being given off.

HeartMath studies show that people who practice heart coherence techniques (like deep breathing and gratitude exercises) have better brain function, reduced anxiety, and improved focus.

This research challenges the traditional idea that the brain is the sole center of intelligence. Instead, it suggests that the heart and brain work together as a dynamic, bidirectional system, with the heart playing a central role in emotional intelligence and intuition.

08/20/2025

08/19/2025

A 2005 study showed that a extract (the main ingredient in these little pouches) increased blood insulin levels and helped to improve the function and recovery of impaired β-cells of pancreatic islets.

A 2007 study found that the polysaccharides in wolfberry improved abnormal oxidative indices, protecting liver and kidney tissue.

A 2006 study discovered that treatment with wolfberry polysaccharides significantly lowered fasting blood glucose levels.

A 2006 study showed that the wolfberry polysaccharides decreased cellular DNA damage.

A 2005 study found that these polysaccharides can alleviate insulin resistance by increasing glucose transporter cells and improving insulin signaling.

With every drink, this powerful antioxidant supplement is literally repairing the body! And these are just some of the studies on it regarding glucose; there are so many more on immune health, improving sleep and energy, and other areas of health!

Read more about clinical studies on this supplement here:

REF: https://www.ncbi.nlm.nih.gov/books/NBK92756/

08/17/2025

We talk about generational wealth as money, property, or opportunity passed down — but the greatest inheritance we can give our children is not in our bank accounts, it’s in our nervous systems.

A child who grows up with parents who can pause before reacting, who can own their feelings instead of projecting them, who can meet conflict without breaking connection — that child carries a different kind of wealth.�
They inherit stability. They inherit trust. They inherit the model of what it looks like to be human without losing humanity.

Because when parents regulate themselves, children don’t have to carry the weight of emotions that were never theirs to hold. And when parents grow in self-awareness, children don’t have to untangle the knots of old patterns just to find their own voice.

THAT is next generation wealth: passing down the freedom to live unburdened by wounds that weren’t theirs, and the strength to face life with both the courage and compassion that they deserve. ❤️

Quote Credit: ❣️

08/15/2025

08/11/2025

⚖️ Did You Know Your Left Side Drains Differently to Your Right Side?
When it comes to the lymphatic system, your body isn’t symmetrical. In fact, your left side does most of the heavy lifting — and drains very differently than your right.
Let’s break it down simply, because this small detail reveals BIG things about how your body heals, detoxes, and stays balanced.
💧 The Lymph Drainage Divide
Your lymphatic system has two main drainage highways:
• 🟢 Right Lymphatic Duct (smaller)
• 🟢 Thoracic Duct (larger)
Here’s how they work:
➤ Right Side:
The right lymphatic duct drains:
• Right arm
• Right chest
• Right side of the head and neck
➡️ It empties into the right subclavian vein, which carries lymph back into your bloodstream.
➤ Left Side:
The thoracic duct (on the left) drains:
• Left arm
• Left side of the head and neck
• ENTIRE lower body (yes, both legs!)
• All abdominal and pelvic organs
➡️ It empties into the left subclavian vein and returns the bulk of lymph to circulation.
So essentially:
✔️ Your right side drains only the upper right quadrant
✔️ Your left side handles everything else
🧬 Why Does This Matter?
1. More Fluid = More Traffic on the Left
The thoracic duct drains up to 75% of your total lymphatic fluid.
This includes lymph from your liver, gut, reproductive organs, and legs.
So if your left side feels puffier, heavier, or more tender — that’s no coincidence.
2. Left-Sided Congestion Can Affect Full-Body Detox
Because the left side is responsible for draining your major organs (especially the gut and liver), blockage or sluggishness here can show up as:
• Brain fog
• Bloating
• Hormonal imbalances
• Fatigue
• Swollen ankles
• Pelvic or left shoulder tension
3. Therapeutic Lymph Drainage Follows the Flow
Trained lymphatic therapists always work toward the drainage points—the left and right subclavian veins.
💆‍♀️ This is why in manual lymph drainage:
• The left collarbone area is opened first to create space in the thoracic duct
• Movements guide fluid across the body’s midline if needed
🛠️ How to Support Left-Side Drainage at Home
Even at home, you can help your left side do its job:
• Start your dry brushing or body tapping near the left collarbone
• Do deep diaphragmatic breathing — this massages the thoracic duct internally
• Stretch your left side (side bends, twists, shoulder rolls)
• Use castor oil packs over the liver or abdomen to reduce pressure on lymph nodes
• Lie on your left side during rest to encourage gravitational flow
🌟 The Takeaway
Your lymphatic system isn’t just a fluid network — it’s a beautifully asymmetrical, intelligent design.
By understanding the unique drainage paths of your left and right sides, you can work with your body — not against it.
And remember:
🩵 When in doubt, open the left collarbone. It’s your body’s biggest lymph gateway.
🌿 The image is for illustration purposes

08/07/2025

🌱 Why Plant-Based Omega-3s Are a Big Deal 🧠💚

Did you know your body loves omega-3s, but it doesn’t make them on its own? That means you have to get them from your food or supplements.

Most people think of fish oil when they hear omega-3, but plant-based omega-3s (like those from flaxseed, chia, h**p, and algae) are a powerful, clean alternative—without the fishy aftertaste or toxins that can come from marine sources.

✨ Here’s why plant-based omega-3s matter:
• Support brain and heart health
• Reduce inflammation (goodbye joint pain!)
• Nourish skin, hair, and mood
• Great for vegans, vegetarians, and those with seafood sensitivities

Plus, they’re gentle on the planet 🌍 and align with a toxin-free lifestyle.

If you’re already using plant-based omega-3s or have questions about what to try, let’s talk in the comments 👇

08/06/2025