Happy Food

08/10/2025

After months of not being able to get into my Facebook, I got it back! I won't be posting here anymore, so please hop over to https://www.facebook.com/happyfoodsd
See you soon & let me know what's helpful to you on my original page below.

Learn weight loss without dieting, get to the source of barriers that prevent you from being healthy

08/01/2025

These 7 ways to improve mental health through nutrition are powerful and accessible. You don’t need a perfect diet—just consistent, mindful choices that support your brain, hormones, and gut.
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Email from Here are some strategies August 1, 2025 Newsletter       Greetings! Have you been challenging yourself you make more foods on your own...like snacks, pickled vegetables, sauces, gr

07/05/2025

Just got back from vacation and two giant pickings of volunteer blackberries and tomatoes and only one green bean plant. 😍

So delicious to come home to plenty of produce in our yard. Definitely needed it after this vacation.



Www.happyfoodhealth.com

07/01/2025

Lose weight with food marketing buzzwords. How to w**d through the noise.
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Email from Happy Food Here are some details July 1, 2025 Newsletter       Hello Samantha, Summer months make it easy to move. Long days help with spirit and simply more hours outside. How are

06/01/2025

Successfully Lose Weight Using Compassion Therapy
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Email from Happy Food Here are some details June 1, 2025 Newsletter       Hello Samantha, Most of my clients tell me how easy this feels. Think outside of the box and not just calories in/cal

05/09/2025

Sometimes you need to just change things up. This is definitely not my typical dish.

Super easy baked tofu that I just soaked with paprika, salt, pepper, cumin, onion powder, garlic powder, and liquid amino.

The lentil pancake is just soaking a cup of lentil for a few hours, drain it, and blend it up with a little bit of water, salt, pepper, paprika, cumin, two handfuls of any greens you like. Pan fry in a little bit of oil until it browns on both sides.

Dress it with whatever you’d like. I had carrots, cucumbers, arugula, mangoes, avocado, and the Trader Joe’s green goddess dressing is actually full of good ingredients.

Chop a bunch of things up and repurpose it for multiple meals.



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