San Diego Sports Rehab

San Diego Sports Rehab Get out of pain and get back to the things you love!

11/21/2025

Time lapse treatment of some body work

11/20/2025

If rehab hasn't worked and you're not seeing progress, it's time to understand what's really happening. Get evaluated by a professional—you might need an MRI or X-ray. A fresh perspective can make all the difference. You got this!

11/18/2025

Injuries are frustrating and depressing, but a positive mindset is key. Surround yourself with supportive people, practice gratitude, and manage stress. It's about what you *can* do now to help your injury heal and avoid feeling worse.

11/17/2025

Don't let an injury sideline you completely! This video explains why resting *too* much can actually hinder recovery. Learn how to modify your workouts and keep moving safely toward healing.

11/16/2025

Re-injury during recovery derails progress and shatters confidence. Focus on safe practices to strengthen your body and rebuild trust in your capabilities. Stay consistent, and you'll get there!

11/14/2025

You need to hear this: tissues need time to heal. A grade one sprain can take 8-12 weeks! Be patient with rehab and allow tissues to fully adapt. Don't rush back at 80% and risk re-injury. Patience is key to confident recovery.

11/14/2025

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11/13/2025

Hurt your shoulder? It doesn't mean you have to stop all exercise! Modify your routine. Avoid heavy overhead pressing if needed, but stay active. Cycling, modified upper body work—keep that blood flowing and maintain fitness!

11/13/2025

Managing flare-ups involves exercise selection for pain relief. Specific exercises help correct the problem, strengthen you, and maintain flare-up reduction. Mobility exercises soothe pain easily. Manage physical recovery effectively.

11/13/2025

Selecting the right exercises at the right time is key for rehab. Too much or too little can hinder progress. Find the perfect balance and quality to stimulate your body effectively. It's about what works best for you and adjusting as needed.

11/13/2025

After an injury, your body needs time to retrain. Ligaments can take 8-12 weeks to fully mature, even after a mild injury. Manage your training volume and quality to recover effectively.

11/12/2025

Ever ask a training partner to roll light, and then it turns into a 90% match? Intensity control is key, especially coming back from injury. Volume control (how much you train) also matters. Many BJJ players overdo it and hinder recovery. Listen to your body!

Address

7898 Ostrow Street
San Diego, CA
92111

Opening Hours

Monday 8am - 6:30pm
Tuesday 3pm - 7pm
Wednesday 8am - 2pm
Thursday 8am - 12pm
3pm - 7pm
Friday 8am - 2pm
Saturday 9:30am - 3pm

Telephone

+15617827550

Website

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