San Diego Sports Rehab

San Diego Sports Rehab Get out of pain and get back to the things you love!

08/30/2025

Is taping fingers effective for Jiu-Jitsu? For years, it wasn't part of the routine. But now, it's about protecting hands for the long term. "Taping my hands has made a huge difference in how I feel."

Have you felt this?

08/29/2025

For those constantly working with their hands, recovery is key. Imagine hands dipped in warm wax, wrapped, and rested. Feels amazing, right? It's not about strength all the time, but about letting those joints recover and just…relax. Have you tried it?

08/29/2025

In martial arts, neglecting one side of the body can lead to imbalances and injuries. Training both sides helps prevent injuries, build overall strength, and prolong time on the mat. It's about being as strong as possible.

08/28/2025

In wrestling, explosive training is key. It's about transitioning from recovery to gentle exercises, then building aggression and strength, all the way to plyometrics. "Let's do some more gentle stuff," leading to powerful moves. Crucial for performance!

08/28/2025

Med ball throws aren't just about strength; they're about explosiveness, speed, and staying functional. Jiu-jitsu rib injuries happen all the time, so prioritize rotational strength to stay healthy and on the mat. A reminder to prevent injuries in the first place.

08/28/2025

Unlock the power of breath: Expanding the rib cage, engaging the core, and bracing for stability. "Breathing up through the ceiling" can transform everything. Feel the body cavity fill with air.

08/28/2025

Modifying a plank to build strength is better than risking injury. From dropping to a knee, to low bear positions, to walking—it’s about building core strength and locking in those ribs. "Really specific to our sport."

08/28/2025

Back pain relief starts with spine mobility. Open and close the book? It might look easy, but maintaining mobility is key to avoiding rib and back injuries. Strengthen posture to prevent future problems.

08/28/2025

Want to build core strength? One can start with 90-degree bar hangs. Mimicking a guard position is "super important" for hip strength, abdominal work, and even how to breathe in a tough spot. Plus, it builds hand grip!

08/28/2025

Dealing with a rib injury can really throw you off. Simple activities become painful reminders. Taping can offer artificial support to help stabilize the rib cage, reduce pain, and allow for more comfortable movement. It can feel like a game changer!

08/28/2025

Want to strengthen your Jiu-Jitsu game? Focus on pulls & rotations, crucial for guard pulls, arm drags, and escaping back control. Build strength not just in your arms & back, but in your ribs, too! Feel the pull and rotation!

08/28/2025

Jiu-jitsu can put a lot of pressure and rotation on the rib cage, but there are ways to train for it. Mobilizing with rotation helps. It’s about strength and spinal mobility. Feel the difference?

Address

7898 Ostrow Street
San Diego, CA
92111

Opening Hours

Monday 8am - 6:30pm
Tuesday 3pm - 7pm
Wednesday 8am - 2pm
Thursday 8am - 12pm
3pm - 7pm
Friday 8am - 2pm
Saturday 9:30am - 3pm

Telephone

+15617827550

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