San Diego Sports Rehab

San Diego Sports Rehab Get out of pain and get back to the things you love!

12/08/2025

In jiu-jitsu (and life), it's about pacing. Work at 70-80% most of the time, with bursts of intense effort. 4 minutes on, 4 minutes off—endurance and strategy combined.

12/06/2025

Dr. Josh Zagota unveils his anaerobic sprint protocol. He covers workout sets, progression, and how to crush those assault bike sprints. Key takeaway? Tracking your metrics is critical for improvement.

12/05/2025

Dr. Josh Zagota explains why a solid aerobic base is key, even for anaerobic activities. He shares effective sprint interval examples to help you build that foundation.

12/04/2025

Dr. Josh Zagota unveils his weekly Zone 2 cardio routine. He emphasizes it's super important as the foundation for your aerobic capacity and recovery. Boost your fitness game with this!

12/04/2025

Unlock better fitness and technique with Zone 2 training! This video highlights why prioritizing this often-overlooked method can significantly improve your overall performance and results in the gym.

12/03/2025

Training involves distinct components. This video breaks down the key elements and discusses effective volume management across different activities. Optimizing your training starts here.

12/02/2025

Want to stay on the mat longer and improve your Jiu-Jitsu? Focus on zone 2 cardio. Maintain a conversational pace for 30-90 minutes with activities like brisk walking or hiking. It makes a huge difference. Try it!

12/01/2025

Want a workout that pushes your limits? Try working intensely for 4 minutes, then resting for 4. Repeat 4-5 times. It's tough, but it expands your aerobic capacity and teaches pacing—like in jiu-jitsu. Push yourself!

11/30/2025

Feeling drained after every workout? This gym tip reveals how to consolidate your training to avoid overtraining and maximize gains. Train smarter, not harder.

11/29/2025

The assault bike is a top choice for cardiovascular health. It’s a full-body workout with trackable calories, cadence, and watts. Compare your stats to elite athletes and see where you stand.

11/28/2025

Thinking jiu-jitsu alone builds strength and cardio? Think again. It's great for skill, but may not maximize physical conditioning. To truly dominate, add strength training and targeted cardio to your routine.

11/21/2025

Time lapse treatment of some body work

Address

7898 Ostrow Street
San Diego, CA
92111

Opening Hours

Monday 8am - 6:30pm
Tuesday 3pm - 7pm
Wednesday 8am - 2pm
Thursday 8am - 12pm
3pm - 7pm
Friday 8am - 2pm
Saturday 9:30am - 3pm

Telephone

+15617827550

Website

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