What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 4:30pm

San Diego Sports Physical Therapy

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San Diego, CA
San Diego Sports Physical Therapy

At San Diego Sports Physical Therapy we work with patients individually, assisting them returning to

08/09/2024

Truly looking forward to seeing patients in Rancho Bernardo, our new home. We accept Medicare and cash pay. Experience the best Physical Therapy for your whole body with the 24-years of experience we have to offer you.

07/28/2024

It has been great long run at Liberty Station in Point Loma. Beginning August 5, 2024 San Diego Sports Physical Therapy will be operating from only 16389 Bernardo Center Drive San Diego, CA 92128. Same great service, we still accept Medicare and all PT sessions are entirly performed by Greg Sterner, 24-years of experience as a Licensed Physical Therapist.
You can either email Greg at gregsterner@fitnesstogether.com or text him at 858-531-9548.
Click here to see our website and learn more about how Greg treats the entire Kinetic chain versus just parts. http://www.sandiegosportsphysicaltherapy.com

09/28/2022

How can pelvic stability cure your lower back pain? Read on.

https://ultimatesandbagtraining.com/how-pelvic-stability-helps-low-backs/

09/14/2020

So proud to be a veteran and able to help heal our current veterans in need of physical therapy. Now in network with TriWest and able to see VA patients:)

12/04/2019

Better than planks? You must be asking yourself How? Planks are the master of core programming. Find out how to improve upon them.

Planks are good for core training, but what does that REALLY mean? Are they really better than doing sit-ups? Find out the truth about planks....

10/13/2019

Great read...don't ignore.

Gait speed in mid-life indicates how fast the brain and body are ageing, researchers found.

10/06/2019

A licensed physical therapist is the expert to see when you have back pain. Greg Sterner, Licensed Physical Therapist and Owner at Rancho Bernardo has been a practicing PT for over 19 years strong. He and his team of Fitness Experts would love to help alleviate your pain and get you back in the game of life.
https://www.choosept.com/LowBackPain

Most cases of low back pain are not serious and will respond well to conservative, proven treatments such as treatment by a physical therapist. Physical therapists are movement experts who treat pain

08/14/2019

Do you overeat? Want healthy options to combat this...read on and enjoy.

https://fitnesstogether.com/pointloma/blog/5-reasons-we-overeat

Address

16389 Bernardo Center Drive
San Diego, CA
92128

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 4:30pm

Website

http://www.sandiegosportsphysicaltherapy.com/

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OUR STORY

At San Diego Sports Physical Therapy, located at Liberty Station in Point Loma, we specialize in getting people back on the playing field of their choice. Founder, Greg Sterner, is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist (CSCS) and an active member of the National Strength and Conditioning Association (NSCA).

Greg not only understands how to use his skills as a therapist to alleviate pain and restore function, but also can get you back to your chosen sport faster and even better than before your injury. He also practices what he preaches as he rehabilitated his own meniscus tear of right knee while continuing to be an avid runner and surfer. Whether you are a hockey player, high school athlete, golfer, tri-athlete, runner, tennis player, sailor or overall weekend warrior, we can help you GET BACK IN THE GAME.

Our Sports Injury Rehabilitation Programs include the modalities of:

· Balance re-education with BOSU Trainers

· Sports specific muscle strengthening with free weight, kettlebells, TRX Suspension and RIP Trainers

· Speed and Agility Drills

· Running evaluations

· FMS Functional Movement Screening

· Functional training to include extensive core stability

· AIS Active Isolated Stretching routines

100% of your 60 Minute Treatment Sessions are with a Licensed Physical Therapist

(the quality that separates us from big box PT clinics)

· Building a foundation from injury to normalcy sometimes requires manual assistance

· Treatment sessions include a unique and individualized process of manual Physical Therapy progression to establish a foundation for bio-mechanical training

· This type of rehabilitation is appropriate for the entire spectrum of injury related to starting a new sport/hobby, increased level of volume or intensity of training for the next big event or the unfortunate accident/chronic injury

· We begin each individual’s first treatment session with an evaluation to create a plan of action for recovery, which includes a manual therapy session addressing the areas involved. This session may involve stretching and exercise instruction for recovery assistance and injury prevention.

Greg Sterner, Licensed Physical Therapist,

CSCS, Certified Nutrition Specialist by (AASDN)