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Tuesday 9am - 7pm Wednesday 12pm - 7pm Thursday 9am - 7pm Friday 12pm - 5pm Saturday 9am - 2pm

Flowers Wellness

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United States
San Diego, CA
Flowers Wellness

We are a holistic wellness center located in Rancho Bernardo. Our services include acupuncture, massage, herbal medicine and holistic skincare.

Our team of health care professionals focus on improving the physical and mental well-being of our patients. Acupuncturist, Herbalist and Teacher/Clinical Supervisor at Pacific College of Oriental Medicine

11/17/2025

✨ Scar tissue, meet your match.

Microneedling is more than a skincare trend — it’s a powerful way to retrain your skin to heal.
By creating tiny micro-wounds, this treatment kickstarts your body’s natural collagen + elastin production — the building blocks of smooth, healthy skin.

💥 The result?

Smoother texture

Reduced scarring (yes, even acne scars)

Brighter tone

Youthful plumpness

Increased hydration and resilience

And here’s a wild fact: Microneedling can boost product absorption by up to 3,000%. (No, that’s not a typo.) That means your skincare is actually working.

From stubborn scars to fine lines, melasma, and age spots — this is long-term skin healing, not just surface-level results.

✨ Ready to see what your skin is capable of?
DM us or tap the link in bio to book your free 15-minute consultation.
Let’s refresh your skin — and your confidence. 💫

11/14/2025

🌿 We’re incredibly grateful for this kind and thoughtful testimonial! At Flowers Wellness, it’s our mission to provide care that truly makes a difference — whether it’s through acupuncture with Dr. Flowers or a therapeutic massage with talented team members like Kaeli.

If you're dealing with chronic pain, neuropathy, or simply need a healing touch, we’re here for you. 💚

✨ “It was one of the best professional massages I have ever experienced… I highly recommend Kaeli if you are looking for a truly healing experience!”

If this sounds like something you need — let’s talk. Your wellness journey starts here. 🙌

11/13/2025

🌿 Early Black Friday Special! 🌿

Introducing our brand new Mini Retreat Facial — a quick escape for radiant, refreshed skin ✨

Perfect for those tight on time, this 30-minute express facial delivers immediate results:
💧 Deep cleanse
🌸 Customized + targeted treatment mask
⚡ High-frequency therapy for that post-facial glow

Expect your skin to feel deeply cleansed, hydrated, and refreshed — all for only $88! — the perfect pick-me-up this holiday season. 🎁

Book with our Master Esthetician, Jewel, and give yourself the gift of a little self-care retreat! 💆‍♀️
📞 Call 619-252-0045 or use the link in our bio to reserve your spot.

11/12/2025

🍂 Fall skin feeling dry and dull? Let Jewel bring it back to life. ✨

Experience deep hydration, expert hands, and total relaxation with one of our custom facials at Flowers Wellness. Whether you're craving a soothing Classic Facial or a glow-boosting Signature Lotus experience, Jewel’s holistic approach and 20+ years of expertise will leave your skin and spirit refreshed.

Let your skin soak in the goodness this season—because glowing into winter starts now. ❄️

🌸 Book your facial today. Your glow is waiting.

11/11/2025

✨ Glow naturally with Botnia! ✨
We’re so excited to offer 15% OFF all Botnia Skincare now through Dec 6 at Flowers Wellness 🌿

Crafted in small batches with organic, plant-based ingredients, Botnia is skincare that honors your skin + the planet. 💚

Not sure what to try? 💭 Our amazing esthetician Jewel can help you find the perfect products for your skin — and she’s got great availability for luxurious Botnia facials this season! 🌸

📞 Call us at 619-252-0045 or use the link in our bio to book with Jewel and give your skin some extra love this winter.

11/10/2025

💨 Breath is health care.
And yet, it’s the first thing we lose when we’re stressed.

Ever catch yourself holding your breath during a hectic moment? That quiet tension builds up — in your muscles, your chest, your mind. It doesn’t just go away on its own.

Here’s the truth:
When you stop breathing fully, your body holds on to everything — stress, pressure, emotions.
When you start breathing deeply again, you give your body permission to release.

✨ Acupuncture and massage at Flowers Wellness help reset your nervous system, release tension, and restore your natural flow — starting with the breath.

Don’t wait until the tension turns into something bigger.
Start with one deep breath — and let healing follow.

Tap the link in bio or DM us to book your free 15-minute consultation. Your breath is waiting. 🌬️

11/07/2025

🍂 Fall is for Nourishing the Body (No, it’s not just about pumpkin spice…)

Sure, the cozy vibes and spiced lattes are great — but Autumn is also a powerful time to slow down and truly care for your body on a deeper level.

In Traditional Chinese Medicine, Fall is connected to the lungs and large intestine — the organs of immunity, digestion, and letting go. If you’ve been feeling run down, heavy, or energetically off, this season is your cue to reset and restore.

✨ Nourishment isn’t just soup and sweaters — it’s:
🛏 Prioritizing real rest
🌿 Supporting immunity + digestion
🌙 Tuning into your body’s natural rhythm
🧘 Choosing practices that replenish instead of drain

Fall is nature’s way of inviting you to slow down and prepare for the months ahead. Don’t wait until Winter to care for yourself.

💚 Book your free 15-minute consultation today — DM us or tap the link in our bio. Your body will thank you.

11/03/2025

🧠 Acupuncture Myths vs. The Truth 👀

Let’s clear a few things up—because some of the myths out there? Whew.
They make me want to pull my hair out. 😅

Let’s go there:

❌ Myth: “Acupuncture only works for pain.”
✅ Truth: It supports so much more—hormonal imbalances, digestion, anxiety, insomnia, immunity, stress… the list goes on.

❌ Myth: “It’s just for people who believe in ‘woo-woo’ stuff.”
✅ Truth: If you have a body that needs healing, acupuncture is for you. No crystals required.

💬 So tell me—what myths have you heard about acupuncture?
What’s keeping you from giving it a try?

👇 Drop your questions in the comments or DM us—no judgment, just real answers.

Let’s debunk this stuff once and for all.

10/31/2025

🍂 “When I let go of what I am, I become what I might be.” – Lao Tzu 🍂

Fall invites us to release.
Not just sweaters and pumpkin spice—but the deep, inner shedding we often avoid.

In Chinese medicine, Fall is the season of the lungs and large intestine—the organs of letting go.

🌬️ Let go of grief
🌀 Let go of cluttered thoughts
💔 Let go of emotional blocks that weigh down your body and mind

We often hold onto pain, patterns, and past versions of ourselves…
But real healing starts when we release what no longer serves us—so something new can take its place.

✨ This season, ask yourself:
What do I need to let go of so I can grow into who I’m meant to be?

Let’s make space for that transformation—together.
📲 DM us or tap the link in bio to book your free 15-minute consultation with Flowers Wellness.

10/27/2025

🍂 The Wisdom of Fall in Chinese Medicine 🍂

Yes, it’s sweater weather and tea season…
But Fall is so much more than cozy vibes.

In Chinese medicine, Fall is a season of release.
It’s connected to the lungs and large intestine—the organs that help us let go, both physically and emotionally.

🌬️ The lungs help us release grief + emotional heaviness
🌀 The large intestine helps us eliminate what no longer serves us

If you’re holding onto…
• stress
• unresolved emotions
• old patterns that drain your energy

👉 Fall is your invitation to let go.
Not when it gets unbearable. Now.

It’s time to make space—physically, mentally, and emotionally—for the new.

✨ Ready for your seasonal reset?
Tap the link in our bio or DM us to book your free 15-minute consultation at Flowers Wellness.

10/24/2025

🧘‍♀️ Acupuncture: Real Healing, Not Quick Fixes 🧘‍♂️

Let’s be honest—healing takes time.
No magic pills.
No overnight cures.
No Band-Aid solutions.

Acupuncture isn’t about masking symptoms.
It’s about restoring balance, reducing inflammation, and helping your body remember how to heal—naturally and from within.

💡 What does real change look like?
✨ More energy
✨ Deeper sleep
✨ Less chronic pain
✨ A body that functions better—not just faster

At Flowers Wellness, we’re not chasing quick fixes.
We’re creating long-term transformation—gently, intentionally, and effectively.

🌿 If you’re ready for that kind of healing, I’d love to work with you.

📲 DM me or click the link in bio to book your free 15-minute consultation
Let’s begin the real work, together.

10/22/2025

✨ Skin Goals, Activated ✨

Glow into the new season with our limited-time Microneedling & Nanoneedling specials at Flowers Wellness 💉🌿

🗓️ Now through October 31 — save $100!

💎 Microneedling (Collagen Induction Therapy)
Includes:
✔️ LED Light Therapy
✔️ Apple Stem Cell Serum
✔️ Face, Neck & Décolleté treatment
💰 4-session package: $900 ($225 each)
🔹 Normally $1000 — Save $100!

🌟 Nanoneedling (Gentle, No-Downtime Glow)
Targets texture, tone & fine lines
💰 4-session package: $600 ($150 each)
🔹 Normally $700 — Save $100!

⏳ Offer ends October 31 — perfect time to prep your skin for holiday season ✨

📲 DM us, call/text 619-252-0045, or hit the link in bio to book or purchase your package!

Address

16486 Bernardo Center Drive, Suite 170
San Diego, CA
92128

Opening Hours

Tuesday	9am - 7pm
Wednesday	12pm - 7pm
Thursday	9am - 7pm
Friday	12pm - 5pm
Saturday	9am - 2pm

Website

http://www.flowerswellness.com/

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