Flowers Wellness

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Flowers Wellness

Acupuncturist, Herbalist and former faculty member at Pacific College of Health and Sciences

Acupuncturist, Herbalist and Teacher/Clinical Supervisor at Pacific College of Oriental Medicine

08/05/2025

🌿Exciting News - Botnia Esthetic
Services and Products Coming Soon!🌿

In just two weeks, we are thrilled to announce the launch of our new skincare products here at Flowers Wellness!

As a holistic center, we are deeply passionate about protecting your skin and the planet. This new approach will elevate our commitment to sustainability and holistic care, ensuring you receive the best treatments with the most eco-friendly methods.

We can’t wait for you to experience the transformative benefits of Botnia skincare products. Let’s embark on this journey to healthier skin and a healthier planet together.

06/05/2025

Kaeli Spence, LMT - new massage therapist

Kaeli, originally rooted in Montana and shaped by the influence of compassionate healers, took their first steps into the world of integrative medicine in 2022 by attending the Mind Body Institute in Nashville, TN.

Most recently, Kaeli has expanded their studies to include Reiki and Five Element Energy Healing through Sacred Transformations.

With a background in the western medical system, Kaeli brings a strong foundation in therapeutic techniques for those rehabbing injuries and dysfunctions. They also draw from eastern wisdom, focusing on deep relaxation and energy work.

Kaeli’s sessions intuitively blend relaxation and deep tissue techniques, integrating neuromuscular therapy, stretching, and myofascial release.

They believe that cultivating greater awareness of the mind-body connection through the lens of bodywork can ripple well-being beyond the individual—impacting entire communities.

01/05/2025

Knee Tendonitis? Get Back to Pain-Free Movement!

Do you feel pain in your knees when walking, running, or going up and down stairs? If so, you might be dealing with knee tendonitis (patellar tendonitis, jumper’s knee, or quadriceps tendonitis).

Here are some common symptoms of knee tendonitis:

*Pain just below or above the kneecap

*Stiffness when bending or straightening the knee

*Worsening pain with jumping, squatting, or running

*Swelling or tenderness along the patellar tendon

*Knees feel weak or unstable

The good news? Acupuncture and therapeutic massage can help your knee heal naturally— without relying on painkillers or injections!

Here’s how acupuncture and therapeutic massage treat painful symptoms of knee tendonitis:

*Reduce inflammation in the patellar tendon

*Increase circulation for faster healing

*Relieve muscle tightness that pulls on the knee joint

*Support long-term recovery to prevent future injury

Many patients notice less pain and better movement after only a few treatments!

Let’s get you back to doing what you love - without knee pain holding you back.

Call or text 619-252-0045 to schedule an appointment or visit the link in bio to book now.

Find out about our package for acupuncture and therapeutic massage and start feeling better today!

29/04/2025

Is your digestion “OFF” but you don’t know WHY? It may be your Gallbladder flaring and sending you a signal that it isn’t functioning efficiently.

Ever feel like your digestion just isn’t working right? You eat, and suddenly you’re bloated, nauseous, or dealing with acid reflux. Your stomach feels off, your energy dips, and sometimes you even get headaches around your temples or pain in your right shoulder. You might have diarrhea, or bloating. If this sounds familiar, your gallbladder might be struggling to keep up.

Here are some signs of a cranky gallbladder:

*Nausea, especially after eating fatty
foods. Yes, even healthy fats! The gallbladder must work to break down almond flour and avocados.

*Acid reflux or burping up food after
meals.

*Bloating or pressure in the upper abdomen, tenderness in the upper right area of your abdomen.

*Bowel changes-alternating constipation and diarrhea.

*Dull aching or tightness under the right ribs.

*Headaches in the temples or right
shoulder tension.

In Chinese medicine, the gallbladder plays a key role in digesting fats, processing emotions, and keeping energy flowing smoothly. When it’s inflamed or sluggish, it doesn’t just affect digestion - it can lead to tension, irritability, and even disrupted sleep.

Acupuncture and Chinese Herbal Medicine help restore balance by improving bile flow, reducing inflammation, and easing digestive discomfort.

After just a few weeks, many people notice they feel lighter, clearer, and more comfortable after eating. Let’s bring your digestion back into balance.

Call or text 619-252-0045 to schedule an appointment or visit the link in bio to book now. Your body will thank you!

25/04/2025

Headaches from Digestion Issues? Let’s Fix the Root Cause!

Did you know your digestion and headaches might be connected? If bloating, constipation, or food sensitivities coincide with your headaches, your headaches may be linked to gut imbalances (IBS, SIBO, leaky gut, histamine intolerance).

Common signs of digestion-related headaches:

🔹 Headaches after eating certain foods

🔹 Brain fog, nausea, or sluggish digestion

🔹 Bloating, acid reflux, or irregular bowel movements

Your gut and brain are in constant communication—and acupuncture and herbal medicine help to restore balance, so your body functions optimally.

Many patients find that their headaches vanish as their digestion improves!

Let’s get your digestion working FOR you, not against you.

Call or text 619-252-0045 to schedule an appointment or visit the link in bio to book now and learn more about how we help patients improve their digestive health.

22/04/2025

On this Earth Day, we are reminded to take time to appreciate the simple, natural beauty of our planet.

Here at Flowers Wellness, we strive to support both the planet and our patients. That’s why, whenever possible, we are committed to using organic and premium lab-tested herbs in our formulas, ensuring that what we offer is both effective and sustainable.

Earth’s beauty is in our hands. When we take care of her, she, in turn, can supply us with what we need to take care of our patients.

Let’s continue to cherish and protect our planet so that it can continue to provide for us.

16/04/2025

Anxiety - Help Your Mind Slow Down & Your Body Rest

Anxiety isn’t just in your head—it’s in your body too. The racing thoughts, tight chest, restless energy, and sense of unease create the feeling of being constantly on edge, always bracing for something.

Maybe you can’t turn your mind off at night, even when you’re exhausted. Maybe you feel jittery, unfocused, or overwhelmed by small things. Maybe your body holds onto anxiety as tight shoulders, a clenched jaw, digestive upset, or a racing heart.

In Chinese medicine, anxiety is a sign that your energy (Qi) is ungrounded-like a tree trying to grow strong without deep roots. When your system is out of balance, your nervous system stays stuck in a constant state of alertness instead of moving through cycles of calm and rest.

Anxiety doesn’t have to just be “the way it is”.

Here’s how acupuncture, therapeutic massage and Chinese medicine can help anxiety:

*Calms the nervous system - Acupuncture and therapeutic massage shift your body out of fight-or-flight mode and into deep relaxation, helping you feel safe, settled, and present.

*Brings Qi back down - When energy is stuck in the upper body (racing thoughts, tension, tight chest), acupuncture and therapeutic massage ground it, helping you feel anchored and at ease.

*Supports emotional resilience - Acupuncture and therapeutic massage help regulate stress hormones, so you respond to life’s challenges with more clarity and less overwhelm.

*Releases tension stored in the body - Tight muscles, digestive upset, or shallow breathing? Acupuncture and therapeutic massage unwind the physical effects of anxiety, so your body can finally relax.

Chinese medicine has been helping people cultivate inner calm for thousands of years - not by suppressing anxiety, but by gently restoring balance so your system knows how to relax naturally.

Feeling grounded, resourced and resilient is possible for YOU.

If anxiety is getting in the way of you feeling like yourself, acupuncture and therapeutic massage can help bring you back to center.

Call or text 619-252-0045 to schedule an appointment or visit the link in bio to book now.

Your nervous system deserves some support.

10/04/2025

Spring Allergies - When Nature is Blooming, But So Are Your Symptoms

Spring is beautiful… unless your allergies turn it into a season of sneezing, congestion, itchy eyes, and brain fog. Instead of enjoying fresh air, you’re stuck feeling stuffy, swollen, and exhausted.

In Chinese medicine, seasonal allergies aren’t just about pollen. They’re a sign that your body’s defensive energy (Wei Qi) isn’t strong enough to filter out allergens efficiently.

When your system is out of balance, your immune response overreacts—triggering inflammation, sinus congestion, and endless sneezing.

Acupuncture and herbal formulas help regulate your immune system, so your body responds appropriately to allergens, rather than going into full attack mode.

They work by:

✔️ Clearing sinus congestion and reducing inflammation in nasal passages

✔️ Calming an overactive immune response to ease sneezing and itching

✔️ Strengthening Wei Qi (defensive energy) to prevent allergies from taking over

✔️ Balancing histamine levels naturally so symptoms don’t flare up as easily

For thousands of years, Chinese medicine has helped people move through seasonal changes with ease—without relying on antihistamines that leave you drowsy and foggy.

If you’re tired of feeling miserable every spring, acupuncture and herbal formulas can help reset your system so you can breathe, move, and enjoy the season symptom-free.

📞 Call or text 619-252-0045 to schedule an appointment or visit the link in bio to book now.

Let’s get you back to enjoying spring—not suffering through it! 🌿💛✨

03/04/2025

Shoulder Tendonitis? Let’s Get You Moving Again!

If you’ve been dealing with shoulder pain when lifting, reaching, or even sleeping, you might have shoulder tendonitis (rotator cuff tendonitis, biceps tendonitis, or impingement syndrome).

This happens when the tendons in your shoulder become inflamed, irritated, and overworked—but the good news is, acupuncture can help!

Common signs of shoulder tendonitis:

*Dull or sharp pain in the front or side of the shoulder.

*Pain that worsens with overhead movements. 
*Stiffness and reduced range of motion Weakness in the arm or difficulty lifting objects.

*Pain that disrupts sleep-especially when lying on the affected side.

Many patients see improvement in pain and function within a few sessions - and some even avoid surgery with acupuncture and corrective movement therapy!

Let’s get your shoulder working again without pain or restriction.

📞 Call or text 619-252-0045 to schedule an appointment or visit the link in bio to book now!

01/04/2025

Tired, Strained Eyes? Acupuncture Can Help!

Do you SEE yourself in this list (pun intended):

👀 Dry, irritated, or burning eyes
👀 Blurry vision or difficulty focusing
👀 Eye fatigue and light sensitivity
👀 Tension around the eyes, forehead, or temples

If so, we’ve got help for you. Acupuncture can help refresh your eyes, improve circulation, and reduce strain - naturally!

Acupuncture boosts blood flow to the eyes, supports tear production, and relaxes the tiny muscles around your eyes, so they feel refreshed and clear.

Many patients notice an improvement in just a few treatments - and many experience lasting relief with a treatment series focused on eye health and function.

Your eyes work hard for you every day - let’s take care of them!

📞 Call or text 619-252-0045 to schedule an appointment or visit the link in bio to book now and start seeing the benefits of acupuncture.

28/03/2025

What Makes Acupuncture Different From Other Forms of Medicine

Acupuncture is more than symptom relief—it’s a partnership between practitioner and patient to restore balance, resolve issues, and help you feel your best as you continue on your life path.

Here’s what sets it apart:

*Personalized Medicine: Every treatment is designed specifically for you. We focus on your unique needs, ensuring the care you receive matches exactly what your body requires.

*Focused on Symptom Resolution: Treatments are cumulative, building over 12 weekly sessions to help your body function optimally. As symptoms resolve, sessions are spaced out.

*A Lifelong Toolkit: As we work together, you’ll develop a deeper understanding of how your body works. You’ll leave with tools to maintain balance and manage health challenges—long after your treatments are complete.

Acupuncture is wellness-focused medicine that puts you at the center.

Call or text 619-252-0045 to schedule your free consultation, or click the link in bio to start your journey today.

26/03/2025

Ease PCOS Symptoms Naturally

If you’re navigating PCOS, acupuncture is a gentle, effective way to reduce symptoms and support your body in finding hormonal balance. By promoting better circulation, balancing hormones, and improving your menstrual cycle, acupuncture helps restore regularity and reduce common PCOS discomforts.

Our patients notice improvements in cycle regularity, reduced bloating, and even better energy and mood after consistent treatments. It’s a non-invasive way to manage PCOS without side effects.

We often support concerns such as:

*Irregular or absent periods

*Acne or skin issues related to PCOS

*Hormonal imbalances and insulin resistance

*Weight management struggles related to PCOS

*Stress and fatigue

Let us help you take control of your PCOS journey.

Call or text 619-252-0045 to schedule your free 15-minute consultation, or visit the link in bio to book now.

Address

Opening Hours

Tuesday	09:00 - 19:00
Wednesday	12:00 - 19:00
Thursday	09:00 - 19:00
Friday	12:00 - 17:00
Saturday	09:00 - 14:00

Website

http://www.flowerswellness.com/

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