What are the opening hours?

Tuesday 9am - 7pm Wednesday 12pm - 7pm Thursday 9am - 7pm Friday 12pm - 5pm Saturday 9am - 2pm

Flowers Wellness

Home
United States
San Diego, CA
Flowers Wellness

We are a holistic wellness center located in Rancho Bernardo. Our services include acupuncture, massage, herbal medicine and holistic skincare.

Our team of health care professionals focus on improving the physical and mental well-being of our patients. Acupuncturist, Herbalist and Teacher/Clinical Supervisor at Pacific College of Oriental Medicine

01/15/2026

Living with an autoimmune condition can feel like you’re constantly fighting your own body. 💛

The flare-ups.
The exhaustion.
The unpredictability.

It’s not just physical — it’s emotional too.

But here’s something important to know:
You don’t have to wait for the next flare-up to take action.

Acupuncture supports your body by:
• Calming immune overactivity
• Reducing inflammation
• Restoring balance over time

Healing isn’t instant — but it is possible when your body is supported consistently.

The sooner you start, the easier it becomes to break the cycle of flare-ups.

If you’re ready to feel more in control of your health, let’s talk.
DM me or tap the link in bio to book your free 15-minute consultation.

01/12/2026

Myth: You just have to live with chronic sinus issues.
Truth: You don’t. 🌿

Constant congestion, pressure, headaches, and blocked breathing aren’t just annoying — they’re exhausting.

If nothing you’ve tried has worked long-term, it’s not because you’ve failed.
It’s because the root cause hasn’t been addressed.

Acupuncture and herbal medicine work by:
• Reducing inflammation
• Improving circulation
• Clearing blockages naturally

Instead of masking symptoms, we help restore balance so your sinuses can function the way they’re meant to.

You deserve to breathe freely — every day.
And the longer you wait, the more it impacts your quality of life.

DM me or tap the link in bio to book your free 15-minute consultation.
Let’s get you breathing clearly again.

01/08/2026

Does every seasonal change come with a cold attached? 🤧

If you feel like you’re always waiting for the next sniffle to hit, you’re not alone — but you don’t have to accept it as normal.

In Chinese medicine, we don’t wait for illness to show up.
We strengthen your immune system before it’s under pressure.

Acupuncture, herbal medicine, and massage help:
• Support lung function
• Strengthen immune response
• Improve energy and resilience

Instead of reacting after you’re sick, we help your body prepare in advance.

Imagine moving through Winter without dreading it.
Imagine staying energized while everyone else is getting sick.

That’s possible — and your body is capable of more than you think.

Ready to support your immune system naturally?
Tap the link in bio to book your free consultation and get Winter-ready.

01/05/2026

Healing isn’t a straight line — and that doesn’t mean you’re failing. 🤍

We’ve been taught that healing should be quick, clean, and “done.”
But real healing?
It’s messy.
It loops.
It moves forward… then sideways… then back again.

Some days you’ll feel strong.
Some days you’ll feel stuck.
Both are part of the process.

Not having it all together doesn’t make you weak — it makes you human.
Healing works when you stay with it, not when you rush it.

This is why we believe in the long haul.
Acupuncture, herbal medicine, and massage aren’t about quick fixes — they’re about supporting your body step by step, exactly where you are.

If you’ve been waiting for the “perfect time” to start healing, this is your sign.
✨ The perfect time is now.

DM me or tap the link in bio to book your free 15-minute consultation.
Let’s make healing a process — together.

01/01/2026

From all of us here...

To all of you...

✨WELCOME 2026 ~~ HAPPY NEW YEAR!!!✨

12/29/2025

If the shorter days have you feeling drained, unfocused, or like you could nap 24/7… you’re not alone.
Seasonal fatigue is real — and your body needs support to reset and recharge.

Acupuncture, massage, and herbal medicine work together to boost circulation, restore energy flow, and help you feel like yourself again — not just surviving the day. ☀️

No more fighting to stay awake. No more relying on caffeine to function.
Just steady, natural energy.

💬 Do you feel a seasonal slump? What time of day hits you hardest?
📲 DM me or tap the link in bio to book your 15-minute consultation.
📞 619-252-0045

12/25/2025

🎄✨ Merry Christmas from Flowers Wellness! ✨🎄

This season, our hearts are extra full as we think of the wonderful patients who make our work so meaningful. Thank you for trusting us with your health and allowing us to walk alongside you on your wellness journey this year — it’s a true honor.
We are deeply grateful for your trust, kindness, and support.

Wishing you and your loved ones a Christmas filled with joy, peace, glowing health, and all the magic this season brings. ✨💛

12/22/2025

Let’s talk boundaries — the thing we all struggle with.
Saying yes to everything leads straight to burnout, and your body feels the effects first.

Learning to say “no” isn’t selfish. It’s healing.
It’s choosing your energy, your health, and your peace over pleasing everyone else.

When you protect your energy, you give yourself room to truly thrive. 🌿

💬 Is saying no hard for you? What’s one boundary you’re working on this year?
📲 DM me or tap the link in bio to book your free 15-minute consultation.
📞 619-252-0045

12/21/2025

The Winter Solstice is the darkest day of the year, allowing for a moment of reflection. Slow down, rest and recharge, with time to acknowledge your growth and accomplishments of the past year. What has been completed and what do you wish to carry into 2026?

During this time of stillness and magic, you can create space for abundance. By slowing down and reflecting, you will feel recharged. Just as the sun goes through a rebirth today to begin its new growth to its full potential, you too can move forward with energy to fulfill your potential in 2026.

Today marks the end of a cycle and the beginning of a new one. What do you wish for in 2026, what are your goals and vision for 2026?

12/18/2025

If you’ve ever dealt with restless legs, you know it’s more than annoying — it’s exhausting.
The urge to move… the tingling… the sleepless nights. It wears you down fast.

I’ve seen so many patients finally get relief with acupuncture and herbal support — sleeping better, feeling calmer, and getting their evenings back. 🌙💛

You don’t have to keep struggling through night after night.

💬 Have you ever dealt with nighttime restlessness or RLS symptoms? What does it feel like for you?
📲 DM me or tap the link in bio to book your free 15-minute consultation.
📞 619-252-0045

12/15/2025

Life moves fast… sometimes too fast.
If you’ve been running on autopilot, constantly “on,” or feeling guilty for slowing down — you’re not alone. 🌱

Taking a real pause — a deep breath, a quiet moment, a step away from your phone — can shift everything.
Grounding isn’t about being perfect. It’s about honoring what your body needs.

When you learn to listen to your body, you give yourself permission to heal.

💬 What helps YOU feel grounded? Or… do you struggle with slowing down? Tell me below.
📲 DM me or tap the link in bio to book your free 15-minute consultation.
📞 619-252-0045

12/11/2025

Healing isn’t just about fixing a symptom — it’s about releasing everything you’ve been carrying. ✨
So many people come in for one issue, only to realize their body has been holding emotional, physical, and mental tension for years.

Acupuncture helps with the pain…
But real healing? That starts when we address the whole you — mind, body, and spirit. 🌿

If you’ve been holding onto stress, grief, anxiety, or pain, you’re not alone. And you don’t have to carry it by yourself.

💬 Do you feel like your body holds stress or emotions? Tell me below — what shows up for you first?
📲 DM me or tap the link in bio to book your free 15-minute consultation.
📞 619-252-0045

Address

16486 Bernardo Center Drive, Suite 170
San Diego, CA
92128

Opening Hours

Tuesday	9am - 7pm
Wednesday	12pm - 7pm
Thursday	9am - 7pm
Friday	12pm - 5pm
Saturday	9am - 2pm

Website

http://www.flowerswellness.com/

Alerts

Be the first to know and let us send you an email when Flowers Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flowers Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in San Diego?