Flowers Wellness

Flowers Wellness We are a holistic wellness center located in Rancho Bernardo. Our services include acupuncture, massage, herbal medicine and holistic skincare.

Our team of health care professionals focus on improving the physical and mental well-being of our patients. Acupuncturist, Herbalist and Teacher/Clinical Supervisor at Pacific College of Oriental Medicine

✨ Glow from the inside out! ✨Those fine lines and wrinkles aren’t just about aging—they’re about how your skin feels and...
02/26/2026

✨ Glow from the inside out! ✨
Those fine lines and wrinkles aren’t just about aging—they’re about how your skin feels and functions. Cosmetic acupuncture helps stimulate collagen, improve elasticity, and restore your skin’s natural vitality 🌿

Instead of covering up, you can lift, firm, and rejuvenate your skin naturally—so you feel confident in your own glow ✨

👇 Let’s make it personal:
Comment “GLOW” if you’re ready to explore a natural approach to youthful skin, or send us a DM to schedule your free consultation.

Your skin deserves care that comes from within 💛

🥶 Cold weather + joint pain = not a great combo.If your elbows, thumbs, or shoulders start speaking up every winter, you...
02/24/2026

🥶 Cold weather + joint pain = not a great combo.
If your elbows, thumbs, or shoulders start speaking up every winter, you’re not imagining it.

Acupuncture can be a gentle, effective way to support your joints by improving circulation and calming inflammation 🌿
Less stiffness. Easier movement. Support that goes deeper than just masking the pain.

👇 Let’s start the conversation.
Comment “JOINTS” if winter makes your joint pain worse, or send us a DM to see how acupuncture can help.

And if opening jars or scrolling your phone has become a struggle — share this with someone who needs it 🤍
Your joints deserve relief.

⏰ LAST WEEK OF FEBRUARY — DON’T MISS OUT ⏰Our February self-care specials are almost gone, and this is your final chance...
02/23/2026

⏰ LAST WEEK OF FEBRUARY — DON’T MISS OUT ⏰

Our February self-care specials are almost gone, and this is your final chance to treat yourself 🌿💆‍♀️

✨ Here’s what’s ending soon:

💆‍♂️ Massage Bonus
Book any 60-minute massage and receive 20% OFF a gift certificate for another 60-minute massage

🌸 Glow-Boosting Skincare
Book any holistic skincare or esthetic service—customized facials, facial acupuncture, microneedling or nano needling—and receive a FREE YINA Recovery Lip Treatment (a $28 value)

🌿 Retail Treat
Enjoy 10% OFF Botnia Aura Body Oil (regularly $50)

📅 Only available through February
⚠️ While supplies last. Cannot be combined with other offers.

🔗 Tap the link in our bio or 📞 call 619-252-0045 to book now—appointments are filling fast!

💬 Save this post so you don’t forget
❤️ Share with someone who needs a last-minute self-care moment

✨ “What you do today can improve all of your tomorrows.” — Ralph MarstonWinter is the season of slowing down, nourishing...
02/19/2026

✨ “What you do today can improve all of your tomorrows.” — Ralph Marston

Winter is the season of slowing down, nourishing, and restoring 🤍
The small choices you make for your health now — rest, support, care — are what allow you to bloom when spring arrives 🌷

Think of this time as planting seeds.
Gentle care today = a stronger, more vibrant tomorrow.

👇 What’s one small thing you’re doing for your health this season?
Drop it in the comments or save this as a reminder to keep showing up for yourself.

Your future self will thank you 🌿✨

🚶‍♀️ Hip pain changes everything.When every step, sit, or stretch feels harder, it’s more than discomfort — it’s a limit...
02/17/2026

🚶‍♀️ Hip pain changes everything.
When every step, sit, or stretch feels harder, it’s more than discomfort — it’s a limitation.

Acupuncture can be a supportive, natural way to help calm inflammation, increase circulation, and restore easier movement 🌿
Many patients tell us they start feeling freer — moving with less pain and getting back to the activities they love.

👇 Let’s talk about it.
Comment “HIPS” if you’re dealing with hip pain right now, or send us a DM to see if acupuncture could support your recovery.

And if this reminded you of someone who’s been slowing down because of pain — share this with them 🤍
Movement should feel natural again.

Book any holistic skincare or esthetic service this month and receive a little luxury on us 💫🌸 Enjoy a FREE YINA Recover...
02/16/2026

Book any holistic skincare or esthetic service this month and receive a little luxury on us 💫
🌸 Enjoy a FREE YINA Recovery Lip Treatment (a $28 value) to take home after your service.

Choose your glow:
💆‍♀️ Customized Facials
🌿 Facial Acupuncture
✨ Microneedling or Nano Needling

Because your skin deserves care that goes deeper 💖

📅 Limited-time special
🎁 While supplies last

🔗 Tap the link in our bio or 📞 call 619-252-0045 to book your appointment today!

💬 Save this post for your next self-care day
❤️ Share with a friend who loves skincare

🌿 February Body Care Treat 🌿All month long, enjoy 10% OFF Botnia Aura Body Oil—a luxurious, botanical blend designed to ...
02/13/2026

🌿 February Body Care Treat 🌿

All month long, enjoy 10% OFF Botnia Aura Body Oil—a luxurious, botanical blend designed to deeply nourish your skin and calm the senses ✨ (regularly $50)

Perfect for post-shower rituals, self-massage, or elevating your everyday skincare routine 🤍

📅 Available all February
🛍️ While supplies last

📍 Stop by Flowers Wellness to pick yours up or
🔗 Visit the link in our bio to learn more

💬 Save this post for your next self-care upgrade
❤️ Share with someone who loves clean, plant-based beauty

🩸 Tired of playing the “when is my period coming?” guessing game?An irregular cycle can make you feel disconnected from ...
02/12/2026

🩸 Tired of playing the “when is my period coming?” guessing game?
An irregular cycle can make you feel disconnected from your own body — and that’s frustrating.

Acupuncture and herbal medicine can gently support hormone balance and help your body find its natural rhythm again 🌿
More predictability. Less stress. Better flow.

👇 Let’s open the conversation.
Comment “CYCLE” if this resonates with you, or send us a DM to learn how we support cycle regulation naturally.

And if you know someone who’s constantly waiting on their period — share this with them 🤍
Your body deserves balance.

💝 February Self-Care Just Got Better 💝Book any 60-minute massage this February and enjoy a little bonus love ✨👉 Get 20% ...
02/11/2026

💝 February Self-Care Just Got Better 💝

Book any 60-minute massage this February and enjoy a little bonus love ✨
👉 Get 20% OFF a gift certificate for another 60-minute massage—perfect to treat yourself again or surprise someone special.

Because relaxation is better when it lasts 💆‍♀️💆‍♂️

📅 Limited to February
⚠️ Cannot be combined with other offers

🔗 Tap the link in our bio or 📞 call 619-252-0045 to schedule your massage today!

💬 Save this post so you don’t forget
❤️ Share with someone who needs a massage ASAP

💛 If this carousel felt a little too familiar… you’re not alone.Endometriosis is exhausting — physically, emotionally, m...
02/10/2026

💛 If this carousel felt a little too familiar… you’re not alone.
Endometriosis is exhausting — physically, emotionally, mentally. And living in a constant cycle of pain is not something you just have to accept.

Acupuncture can be a supportive, natural way to help calm inflammation, improve circulation, and bring your body back toward balance 🌿
Not a miracle. But very real support.

👇 Let’s talk about it.
Comment “ENDO” if you’re navigating this right now, or DM us if you want to explore whether acupuncture could be right for you.

And if this reminded you of someone who needs to hear this today — share it with them 💛
You deserve relief. You deserve support.

✨ Real Words. Real Results. ✨“I’d always wanted to try acupuncture but hadn’t found someone I trusted…”From athletic tra...
02/05/2026

✨ Real Words. Real Results. ✨
“I’d always wanted to try acupuncture but hadn’t found someone I trusted…”

From athletic training and back pain ➡️ to PR-ing a half marathon 🏃‍♀️
From wedding stress ➡️ to feeling calm, grounded, and supported 🤍

This client’s journey is exactly why we do what we do at Flowers Wellness 🌿
Care that listens. Treatments that support the whole person—body and mind.

We love hearing how acupuncture helps our clients move better, feel better, and show up fully for life’s biggest moments ✨

👇 Thinking about trying acupuncture but have questions?
Comment “CURIOUS” below or send us a DM — we’re happy to walk you through what to expect.

💬 Or tell us: What’s something you’d love support with right now—pain, stress, digestion, recovery?

💚 Gentle Relief. Powerful Support. 💚Lymphatic Drainage Massage is a soft, therapeutic technique designed to help reduce ...
02/03/2026

💚 Gentle Relief. Powerful Support. 💚
Lymphatic Drainage Massage is a soft, therapeutic technique designed to help reduce swelling and inflammation when the lymphatic system becomes overwhelmed—whether from illness, medical treatment, or chronic conditions.

Using light, intentional movements, this massage helps guide excess fluid away from tissues and toward healthy lymph nodes so your body can naturally filter toxins and reduce inflammation ✨

It’s especially helpful for those experiencing lymphedema, puffiness, or ongoing swelling—and many clients find it both soothing and deeply comforting 😌

If swelling or inflammation has been weighing on you, you don’t have to navigate it alone.
👇 Comment “RELIEF” below or send us a DM to learn if Lymphatic Drainage Massage could be right for you.

We’re here to support your healing, every step of the way 🌿

Address

16486 Bernardo Center Drive, Suite 170
San Diego, CA
92128

Opening Hours

Tuesday 9am - 7pm
Wednesday 12pm - 7pm
Thursday 9am - 7pm
Friday 12pm - 5pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Flowers Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flowers Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category