Team Wade Fitness

09/18/2024

This weekend is .goldeneagles homecoming where the kids walk through the helmet, football and cheer together. It’s a fun day, where this year we battle Twelve Bridges for the top spot in our division, so come out and support, buy raffle tickets for some amazing prizes and cheer on our amazing football and cheer athletes!
Let’s GO Del Oro!

08/15/2024

Not just here to flex muscle, Team Wade Fitness is more than just your average gym! At TWF you will find a full service semi-private strength based facility, focusing on customized fitness plans, nutrition and personal training. When you enter Team Wade Fitness you are greeted by owner Josh Wade himself or one of his skilled Trainers and they make you feel like family. Josh and his family are HUGE supporters of Del Oro Football and spend endless hours volunteering their time to help at the Jr Football level all the way up to the High School. The Touchdown Club is proud to partner AND flex with Team Wade Fitness💪🏼 Thank you!

http://www.teamwadefitness.com/

08/02/2024

SWIPE TO SEE FLYER AND DETAILS!!

Tomorrow is the big day for our Grand Opening event and 2 hour Membership specials during event Saturday 8/3/24 10am-12pm.

07/16/2024

It’s officially here, Team Wade Fitness Grand Opening New Location Family event!

I always say TWF Family because we are a group of people that truly care about each other, has each other’s backs and truly wants to see everyone succeed and will support them on their path! Team Wade Fitness is a gym unlike any other, you have to experience the atmosphere to understand it!
For those of you old enough to understand this, we are the “Cheers” of gyms where everyone knows your name and greets you with a hi!

07/21/2023

works construction sometimes 12 hours a day but no excuses gets his meals in, trains hard and makes sure his cardio is done! This is down 31lbs after 12 weeks of prep with 3 more weeks to go to his first ever show the
When you keep your nose to the grind and never lose sight of your goals anything is possible!

For lifestyle or contest coaching DM me to see if we are a good fit and I can help you achieve your physique goals!

06/28/2023

When people are dieting especially for the first time they get the misconception that when losing weight they’re getting smaller or “skinny” and most of them will freak out at least once even when reassuring them they are not losing muscle! is down 32 pounds in 8 weeks and as he can see none of that is waisted muscle tissue. Another reason progress pics are important as the visual progress a lot of times is more important than numbers!

Progress takes time but MOST importantly consistency! If you don’t stick with a program you’ll never know if it’s working!

For contest prep/lifestyle coaching inquiries DM me. Everyone can use some accountability!

02/04/2023

Are you tired of your crowded dirty gym that feels depressing to go to? If you’re in the Loomis, Rocklin, Roseville, Granite Bay Area come check out Team Wade Fitness and you won’t be disappointed! Cleanest gym around, the best equipment and people that share equipment and are supportive of your goals! You have to come check it out, it’s an asset and maybe a higher price point but still cheaper than the robogym around town.
Join any gym to improve your health, join our gym to feel welcome like the old school Cheers TV show!

01/23/2023

It’s a lot easier to maintain then it is to grow but it doesn’t mean work isn’t put in! Anything worth having is worth working for! Haven’t been on stage in over 2 years but this isn’t about competing, it’s a lifestyle!!

If you’re having trouble with your mind/physique goals and truly need accountability, DM me for Lifestyle coaching!

01/18/2023

This was one of favorites to crush the long head of the tricep, his famous pronated kickbacks! You too can have horseshoes like a stallion😉

03/28/2020

It’s still a cover 😃!
Thanks and my kids are so proud of me it makes my heart melt!
I can’t get enough of “that’s my daddy”❤️

03/23/2020

Try to stay active and distracted to not get discouraged or depressed!

with
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No gym equipment? No need! Get ready for Monday's at-home bodyweight workout! Remain focused on your fitness goals this week with the ALLMAX at-home training series. We will be publishing a new workout every day this week to keep you engaged, your heart healthy and muscles toned.💪
Link in bio⤴️ to read more on all of the workouts!
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‼️TIPS - Monday's Bodyweight Workout: This is a circuit, so try and go from one exercise to the next with no rest. Run through this circuit 1-5x depending on your fitness level and goals. If you're performing multiple circuits, make sure to rest for 3 minutes in between and hydrate with water mixed with your favorite pure BCAA powder .
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11/14/2018

That feeling you get when you feel you’ve done everything you can and you’re ready to crush it! Dream•Believe•Succeed

09/07/2017

Fitness Training Space Available for Rent

05/09/2017

New video posted!
Josh Wade demonstrates a Barbell Up-Right Row
https://youtu.be/TOHfDDvHWvU

IFBB Pro Josh Wade walks you through proper form and technique of an up right row Follow Josh on Social Media IG IG FB ...