Cove Counseling Group

Cove Counseling Group Individual therapy to support your mental wellness, self-worth and trauma healing.

Therapy for becoming more fully yourself. 🌿At our California-based group practice, we support teens, adults, and couples...
02/14/2026

Therapy for becoming more fully yourself. 🌿

At our California-based group practice, we support teens, adults, and couples who are ready to grow — in their relationships, their confidence, and their sense of self.

✨ Our services include:

• EMDR
• Parts Work
• Attachment-Focused Therapy
• Couples Therapy
• Support for Kids, Tweens & Teens
• In-Person + Virtual Sessions

Whether you’re navigating stress, self-doubt, relationship or dating challenges, life transitions, or simply feeling stuck, you don’t have to do it alone.

📍 Serving clients across California
💻 Online therapy available statewide

Link in bio to schedule your free 15-minute consultation 🌊☀️

Attachment wounds aren’t just personal—They’re shaped by the environments and messages we were raised in — inside and ou...
02/12/2026

Attachment wounds aren’t just personal—

They’re shaped by the environments and messages we were raised in — inside and outside the home.

At Cove, we take a trauma-informed, whole-person approach to healing.

📍 In person therapy in San Diego, CA
💻 Virtual therapy across California

Interested in working with us?

Schedule a free 15-minute phone consultation today! (Link in bio)

Happy healing, friends ❤️❤️‍🩹

Sometimes it’s not about trying harder or finding a better “coping skill,” morning routine, or mindset shift.If you keep...
02/11/2026

Sometimes it’s not about trying harder or finding a better “coping skill,” morning routine, or mindset shift.

If you keep feeling triggered, are chronically anxious, regularly shut down, or find yourself stuck in the same relationship patterns… there may be a deeper belief running the show:

“I’m not good enough.”
“I’m too much.”
“I’ll always be left.”

Coping skills help you survive the moment.
Trauma-informed therapy helps you heal the root.

Through approaches like EMDR, parts work, and attachment-focused therapy, we don’t just manage symptoms — we gently transform the beliefs that were formed when you didn’t have the safety or support you deserved.

You are not broken.
Your nervous system adapted.
And healing is possible.

If you’re ready for deeper, lasting change, we’re here ❤️

Cove Counseling Group is a trauma-focused, trauma-informed California based group therapy practice.

📍in person therapy available in San Diego
💻 telehealth therapy available for all California residents

If you are interested in learning more, schedule a free 15 min consultation today!

(Link in bio)

Healing and growth doesn’t always look like doing more.Oftentimes it looks like declining the invite, the pattern, or th...
02/09/2026

Healing and growth doesn’t always look like doing more.

Oftentimes it looks like declining the invite, the pattern, or the relationship that costs you your peace.

And we LOVE that for you ❤️❤️‍🩹

Cove Counseling Group is a California-based group practice, where we offer compassionate, trauma-informed care for teens, adults, and couples.

✨ Our services include:

• EMDR
• Parts Work
• Attachment-Focused Therapy
• Couples Therapy
• Support for Teens & Tweens
• In-Person + Virtual Sessions

You don’t have to navigate healing alone — we’re here to support you every step of the way ❤️❤️‍🩹

We are currently accepting new clients.

📍In-person therapy in San Diego
💻 Online therapy available throughout California

Link in bio to schedule your free 15 min consultation today! 🌊☀️❤️

Life after trauma-focused/trauma-informed therapy:✔️ less chasing✔️ more peace✔️ calm that actually feels goodAt we pro...
02/09/2026

Life after trauma-focused/trauma-informed therapy:

✔️ less chasing
✔️ more peace
✔️ calm that actually feels good

At we provide trauma-informed therapy for adults, kids & teens, and couples, grounded in safety, trust, and nervous-system awareness.

Being trauma-informed means we move at your pace, honor your lived experiences, and never push healing faster than your system is ready for.

We integrate EMDR, attachment-focused therapy, and parts work to support meaningful, lasting change.

And we are accepting new clients!

📍 In-person sessions in San Diego

💻 virtual therapy across CA

Being “ready” for trauma-informed therapy doesn’t mean you feel calm, confident, or healed.It often looks like curiosity...
02/06/2026

Being “ready” for trauma-informed therapy doesn’t mean you feel calm, confident, or healed.

It often looks like curiosity, exhaustion, and a quiet knowing that something needs care — not fixing.

Trauma-informed therapy isn’t about pushing yourself to go faster.

It’s about safety, choice, and learning to listen to your nervous system instead of overriding it.

If this resonates, you’re not behind — you’re responding wisely. 🤍

We are accepting new clients—scheduled your free 15 min consultation today (link in bio) 🌊☀️❤️‍🩹

A glow up that’s more than skin deep ✨At we provide trauma-informed therapy for adults, kids & teens, and couples, grou...
02/05/2026

A glow up that’s more than skin deep ✨

At we provide trauma-informed therapy for adults, kids & teens, and couples, grounded in safety, trust, and nervous-system awareness.

Being trauma-informed means we move at your pace, honor your lived experiences, and never push healing faster than your system is ready for.

We integrate EMDR, attachment-focused therapy, and parts work to support meaningful, lasting change.

And we are accepting new clients!

📍 In-person sessions in San Diego

💻 virtual therapy across CA

You can’t “think” your way out of trauma — and that’s not your fault ❤️CBT can be incredibly helpful for anxiety, depres...
02/04/2026

You can’t “think” your way out of trauma — and that’s not your fault ❤️

CBT can be incredibly helpful for anxiety, depression, and shifting thought patterns…

But trauma isn’t only stored in the mind.
It’s held in the nervous system.
In the body.

And it manifests in survival responses and learned behavior that don’t simply disappear through logic alone.

If you’ve felt stuck or like therapy “isn’t working,” it may not be you.

Healing often requires approaches that address both the brain and the body — like EMDR, Brainspotting, IFS/Parts Work, and other trauma-focused modalities.

✨ You deserve support that helps you move beyond survival and into true recovery.

We are currently accepting new clients at Cove Counseling Group — offering in-person therapy in San Diego and virtual sessions across California.

📞 Book your free 15-minute consultation through the link in our bio.

You can’t “think” your way out of trauma — and that’s not your fault ❤️CBT can be incredibly helpful for anxiety, depres...
02/04/2026

You can’t “think” your way out of trauma — and that’s not your fault ❤️

CBT can be incredibly helpful for anxiety, depression, and shifting thought patterns…

But trauma isn’t only stored in the mind. It’s held in the nervous system. In the body—And then manifests In survival responses that don’t simply disappear through logic alone.

If you’ve felt stuck or like therapy “isn’t working,” it may not be you.

Healing often requires approaches that address both the brain and the body — like EMDR, Brainspotting, IFS/Parts Work, and other trauma-focused modalities.

✨ You deserve support that helps you move beyond survival and into true recovery.

We are currently accepting new clients at Cove Counseling Group — offering in-person therapy in San Diego and virtual sessions across California.

📞 Book your free 15-minute consultation through the link in our bio ☀️🌊❤️‍🩹

Emotionally Focused Therapy (EFT) is really about attachment.Underneath most relationship conflict isn’t the fight about...
02/03/2026

Emotionally Focused Therapy (EFT) is really about attachment.

Underneath most relationship conflict isn’t the fight about chores, money, or communication…

It’s the deeper attachment fear:

“Am I alone in this?”
“Do you still choose me?”
“Can I rely on you when I need you?”

EFT helps couples identify the emotional needs beneath the patterns and create a more secure bond — where both partners feel safe, seen, and connected.

Because we don’t just want love…

We want secure love. 🤍

✨ Big changes are happening at Cove Counseling Group! ✨We’re stepping into a new season of growth — and we couldn’t be m...
02/02/2026

✨ Big changes are happening at Cove Counseling Group! ✨

We’re stepping into a new season of growth — and we couldn’t be more excited to share it with you.

🏡 We’ve moved into a beautiful new therapy space
🌱 Our team has grown
💛 We now offer support for kids, teens, adults, and couples
…and yes…

🐣 We even have a new therapy chicken (she’s real, and she’s already bringing smiles).

Whether you’re navigating anxiety, trauma, relationship challenges, or just looking for a safe place to feel supported — we’re here.

Cove Counseling Group is a trauma informed group therapy practice. Our goal is to help you heal at the root and support your growth and the growing pains that are a natural side effect to deep healing.

✨ We are currently accepting NEW clients ✨

📍Offering in person sessions in San Diego
💻 And virtual therapy to clients throughout California

Link in bio to schedule your free 15 min consultation today!

🌊☀️

Sometimes growth means releasing relationships that no longer feel safe, mutual, or aligned ❤️Outgrowing a friendship ca...
02/02/2026

Sometimes growth means releasing relationships that no longer feel safe, mutual, or aligned ❤️

Outgrowing a friendship can be deeply painful — especially when you’ve shared history, closeness, or seasons of support.

But healing often requires space for relationships that feel:

🤍 emotionally safe
🤍 reciprocal
🤍 respectful
🤍 aligned with who you’re becoming

Letting go isn’t a failure.
It’s a boundary.
It’s self-trust.
It’s growth.

If you’re navigating grief, guilt, or confusion around shifting friendships, you don’t have to do it alone.

Therapy can help you honor both your needs and your healing. 🌿

Cove Counseling Group is a trauma informed group therapy practice. Our goal is to help you heal at the root and support your growth and the growing pains that are a natural side effect to deep healing.

📍Offering in person sessions in San Diego
💻 And virtual therapy to clients throughout California

Link in bio to schedule your free 15 min consultation today!

🌊☀️

Address

3110 Camino Del Rio South #219
San Diego, CA
92108

Telephone

+16199234300

Website

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