SDSU Well-being & Health Promotion

SDSU Well-being & Health Promotion Well-being & Health Promotion is your go-to place on campus for health and wellness information.

Well-being & Health Promotion also comes to you with presentations and education for your student organization or class.

Join us for C.H.E.F. x SDSU Residential Education Office as we make Taco Bowls!📅 Date: Thursday, October 16🕓 Time: 4:30 ...
10/06/2025

Join us for C.H.E.F. x SDSU Residential Education Office as we make Taco Bowls!

📅 Date: Thursday, October 16
🕓 Time: 4:30 – 5:30 PM
📍 Location: Cholula

✅ Vegetarian options always available
🔗 Sign up through the link in the C.H.E.F highlight reel!

Join us for our upcoming C.H.E.F. class (Cooking. Healthy. Eating. Fresh) in South Campus Plaza South! We will be making...
09/18/2025

Join us for our upcoming C.H.E.F. class (Cooking. Healthy. Eating. Fresh) in South Campus Plaza South! We will be making Southwest Grain Bowls!

📅 Date: Tuesday, September 30
🕓 Time: 4:30 – 5:30 PM
📍 Location: South Campus Plaza South
✅ Vegetarian options always available.

🔗 Spots are limited! Sign up now using the link in our "C.H.E.F." highlight reel!

We are celebrating National Quesadilla Day! Join us for a hands-on cooking experience where you’ll learn how to make fre...
09/15/2025

We are celebrating National Quesadilla Day! Join us for a hands-on cooking experience where you’ll learn how to make fresh, healthy Loaded Quesadillas 🧑‍🍳🌮

📅 Date: Thursday, September 25, 2025
🕛 Time: 12:30 PM
📍 Location: Calpulli Center

Spots are limited — sign up today using the link in the "C.H.E.F." highlight reel!

Come cook with us! 🍽️✨Want to build confidence in the kitchen, make yummy food with friends AND walk away with a FREE ki...
09/09/2025

Come cook with us! 🍽️✨

Want to build confidence in the kitchen, make yummy food with friends AND walk away with a FREE kitchen kit?

Our C.H.E.F. (Cooking. Healthy. Eating. Fresh) classes are ramping up this semester and we want you to join! 🍳🔪

➡️ Sign up today for our interest list so you can be the first to know and sign-up
🔗 Link in our bio to sign up: forms.gle/MfVnQJpruWXxYcrr9

✨ Today is 988 Day ✨A reminder that there is help, and there is hope. The 988 Su***de & Crisis Lifeline is available 24/...
09/08/2025

✨ Today is 988 Day ✨
A reminder that there is help, and there is hope. The 988 Su***de & Crisis Lifeline is available 24/7 to provide free and confidential support for anyone in emotional distress or crisis.

📞 Call or text 988 anytime to connect with a trained counselor.
💙 You are not alone.

➡️ Save this post and share it to spread awareness.

***dePrevention

Help us make SDSU better for everyone! Emails for the WISHES survey are being sent out in waves, so keep an eye on your ...
09/03/2024

Help us make SDSU better for everyone! Emails for the WISHES survey are being sent out in waves, so keep an eye on your SDSU email and let your voice be heard! Your input makes a difference! 🌟

From sitting and standing to picking things off the ground, we carry out functional movements all the time. By incorpora...
06/20/2024

From sitting and standing to picking things off the ground, we carry out functional movements all the time. By incorporating a workout designed to strengthen and improve these movements, you can become more efficient with your tasks and address any “weak spots” you may have. Try this one at the link in bio from a certified personal trainer and student physical therapist.

There are few things more frustrating than lying in bed wide awake at night while mundane thoughts play on an endless lo...
06/18/2024

There are few things more frustrating than lying in bed wide awake at night while mundane thoughts play on an endless loop in your head. If this sounds familiar, you’re likely well acquainted with insomnia—and you've probably searched for solutions to help you get some Zzzs. When counting sheep just isn't cutting it, you might need a different strategy. Find out more at the link in bio about one sleep therapy that's putting everyone to sleep.

-ITherapy

When you’re low on energy or living with a disability, making time to cook regularly can be a challenge. Luckily, there ...
06/14/2024

When you’re low on energy or living with a disability, making time to cook regularly can be a challenge. Luckily, there are ways to cut down on time and effort so you can eat well without draining your energy or time. Here are some tips and recipes from a nutritionist to get you started. (Link in bio)

Constantly on your phone scrolling social media? Feel like you can't break away from the likes and the shares? It's poss...
06/11/2024

Constantly on your phone scrolling social media? Feel like you can't break away from the likes and the shares? It's possible social media is dragging you down. Learn more about how social media impacts our mental health—and why we might have a hard time putting our phones down.

Correct form during strength training can help you maximize the benefits of the workout while also preventing injury. Kn...
06/06/2024

Correct form during strength training can help you maximize the benefits of the workout while also preventing injury. Knowing and recognizing the signs you might be doing an exercise incorrectly will give you the boost you need to make your workouts more effective. Find out more at the link in bio.

Address

5500 Campanile Drive
San Diego, CA
92182

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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