Skip Redford's Elite Performance Golf

Skip Redford's Elite Performance Golf Skip Redford has been a master mental and physical athletic performance coach for over 35 years. He

05/28/2026

Age is just a NUMBER and a STATE OF MIND.
I believe n the “PETER PAN PRINCIPLE “, Act young even if u r chronically older and have FUN doing it.😂💪💪

05/23/2026

Once u have obtained a solid foundation of mobility,strength, speed and power by consistently training in the gym, u can do functional exercises ( example 1arm medicine balls throws) that are done in the same angles in the golf swing that will exponentially improve your golf swing. Being a mental and physical golf performance coach for over 40 years, every player I coach thoroughly understands why I implement certain functional exercises to improve their ability to successfully execute a golf shot. If u want to become a better player and shoot lower scores , do the following:
1. Be consistent in your training program which includes doing exercises to increase your Mobility, Strength, Speed , and Power.
2. Follow a daily written training & practice plan with goals u want to accomplish that fits your time schedule.
3. At end of each practice, write down the goals u accomplished and ones u didn’t.
Example: Working on hitting high fades with my irons. If u can’t successfully hit those shots 60 percent , u then can go to your PGA Golf instructor and ask for help. 4. Every month u should evaluate your progress in the gym and on the course.
5.If u consistently follow a quality PROCESS , u will be amazed at what u can accomplish in the gym, practice, and on the course. The end result SHOOTING LOWER SCORES will just happen.
Last : Just have Fun Playing Golf!

05/22/2026

1Arm Med Ball Throws to help u compress the golf ball, hit your irons further and prevent elbow and wrist injuries.
Start: 2 sets,10 reps with 2lb med ball and progress up to 8 lbs if u r consistent with your training. Focus on executing these exercises in the same angles of your golf swing.Numerous scientific research studies have shown that once a solid foundation has been developed in your training , then by doing certain functional exercises in the same angles of a sport: golf, baseball, and tennis will increase your performance 28-30 percent.

05/07/2026

My new STATE OF THE ART CUSTOM VERSACLIMBER is amazing . 10 levels of resistance which allows workouts which will increase your cardio , strength, speed , power and mobility depending on the resistance level U choose for your training session. I can unequivocally state that myself and 100s + players I have coached for the years that have consistently trained on Versaclimber/ Verapulley ,might get beat but they do not loose to FATIGUE! There is a reason why Hall of Fame players such as Lebron James, Stephen Curry, and 100 s of world class athletes train on a Versaclimber is because they want to make sure they can give 100 percent without fatigue during a game. From young to older , beginner to advance , training consistently on a Versaclimber u will achieve a very high level of physical and mental fitness .

Congratulations to Jai Bahl and his team ,Sacramento State winning the Big Sky Championship. Jai shot 61 which is the lo...
05/01/2026

Congratulations to Jai Bahl and his team ,Sacramento State winning the Big Sky Championship. Jai shot 61 which is the lowest score ever shot in the Championship.
I coached Jai when he was a junior player.
He had talent, focus and drive to become an elite player.
Obviously, all his hard training , practicing and competing at Sacramento State has been very instrumental n his progress and success.
I am always excited to see when a pass player I was fortunate to coach,is successful!
Again, Congratulations on your Championship! 💣💣💣💪💪💪💪💪

Studette . My new hero
04/25/2026

Studette . My new hero

Sundance going to driving range for the first time with me . Going to be interesting 😂😂💣
04/23/2026

Sundance going to driving range for the first time with me . Going to be interesting 😂😂💣

HIIT 30 sec intervals (25), (5) 1 min on Pre core elliptical trainer. Max HR 167, 15 percent above chart for senior athl...
01/17/2026

HIIT 30 sec intervals (25), (5) 1 min on Pre core elliptical trainer. Max HR 167, 15 percent above chart for senior athlete.Still standing 😂. A junior player just came n for his training session and saw my last few intervals.
He asked me why I still try to max it out at my age 😂😂, I told him I have been training like this for over 50 years, why change now.
No matter what u what to accomplish in your life just be consistent.
ACCOMPLISHMENTS ARE EARNED NOT GIVEN.

Cool winter sunset views from my gym.
01/13/2026

Cool winter sunset views from my gym.

After a long day coaching players, my time to have fun.Nice sunset view from my long time friend Mr Versaclimber AKA THE...
01/13/2026

After a long day coaching players, my time to have fun.
Nice sunset view from my long time friend Mr Versaclimber
AKA THE KING OF PAIN!😂😂😂

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San Diego, CA

Telephone

(858) 213-7777

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