Shortridge Integrated Physical Therapies

Shortridge Integrated Physical Therapies A comprehensive hands-on approach to eliminate pain and create best functional outcomes.

I’ve been asked to do some very fun specialty cakes in the recent weeks. 1 mocha raspberry 2-4 chamomile lemon lavender ...
07/16/2025

I’ve been asked to do some very fun specialty cakes in the recent weeks.

1 mocha raspberry
2-4 chamomile lemon lavender
5-7 lemon coconut with pride, plant based coloring and vegan

When your friend says, “I want to do a retreat for my female friends where they share their talents with each other to c...
05/07/2025

When your friend says, “I want to do a retreat for my female friends where they share their talents with each other to create the retreat.” 🙋🏻‍♀️ I’ve got the food! 🙋🏻‍♀️

I made 7 meals for 9 women over the course of the weekend that covered one of the longest lists of food restrictions that I’ve ever worked around. And at the end of it all, WE ATE EVERY MEAL ALL TOGETHER!! No one was left out. The food was delicious. And we truly communed together as women.

I loved doing this!

First fresh batch of muffins baked at an officially permitted kitchen! Today we have morning glory muffins, gluten and d...
04/11/2025

First fresh batch of muffins baked at an officially permitted kitchen!

Today we have morning glory muffins, gluten and dairy free, and packed with all the nutrients of a balanced breakfast. How does a cup of coffee and a muffin for $5 sound?

I plan to make a baked good every day that will be available for sale to dine in or take away. They are here till they’re gone. What would you like to see offered next?

THIS KITCHEN IS OFFICIALLY PERMITTED!!! 🎉🎉🎉🎉🥙🥗🍔🍕🥘🍳🍪🥧Dr Mel’s Place is fully operational! Still much to do. Upcoming will...
04/11/2025

THIS KITCHEN IS OFFICIALLY PERMITTED!!! 🎉🎉🎉🎉

🥙🥗🍔🍕🥘🍳🍪🥧

Dr Mel’s Place is fully operational! Still much to do. Upcoming will be an open house and a full website overhaul.

(Yes, I had to delete and post again… but this time without my address visible. 🤦🏻‍♀️ I was just too excited.)

What should be the first dinner theme? And when?

Final patient at my Kearny Mesa office 10 years after being my first patient! 🥹 This has been an incredible space to bui...
03/30/2025

Final patient at my Kearny Mesa office 10 years after being my first patient! 🥹 This has been an incredible space to build my practice and I cannot wait to welcome everyone into my new space!! Thank you .0 for helping me celebrate this momentous occasion! 🫶🥰🥂

I’ve been using my Nightmare Before Christmas clock to count down the days but today was very satisfying to update my 2 ...
02/01/2025

I’ve been using my Nightmare Before Christmas clock to count down the days but today was very satisfying to update my 2 month calendar. There it is! Official announcement that I am closing my office at the end of March. I am moving my practice to my new home in Santee!!

Today I put together an English tea with all made-from-scratch breads, sauces, pastries, etc. for my cousin’s birthday. ...
01/01/2025

Today I put together an English tea with all made-from-scratch breads, sauces, pastries, etc. for my cousin’s birthday. This was a beautiful experience free from dairy, grains, and refined sugars, and it is a theme party I offer as a chef.

Who out there with food restrictions would love to have a home tea party in 2025?

Happy New Year!!

Holiday baking is in full swing. If you or someone you know struggles with sensitivity to dairy, gluten, soy, or any num...
12/13/2024

Holiday baking is in full swing. If you or someone you know struggles with sensitivity to dairy, gluten, soy, or any number of restrictions, send them my way so they don’t have to miss out on the holiday treats. I can also do stuff nut-free, egg-free, etc. You name it, I’ll figure it out. I’m also diving into Jewish desserts as well. Happy holidays!

Cookie boxes this week featuring:
Chocolate dipped macaroons
Double chocolate cherry
Butter pecan
Mandel bread

When I travel, I purchase local food and cook. Would anyone be interested in me doing a vlog where I demonstrate the foo...
11/06/2024

When I travel, I purchase local food and cook. Would anyone be interested in me doing a vlog where I demonstrate the foods I cook when I travel?

Kauai, HI. Grilled shrimp with white okinawan potatoes and a pineapple slaw. There was a dipping sauce for the shrimp that consisted of ghee with sautéed garlic, shallots, and parsley.

Cashew Butter Stuffed BrowniesAvailable for $4 donation at the clinic starting tomorrow! These little delights have cash...
09/10/2024

Cashew Butter Stuffed Brownies
Available for $4 donation at the clinic starting tomorrow! These little delights have cashew butter instead of peanut butter and almond flour instead of glutenous flour. Chocolatey and full of flavor! I only have twelve for this trial run so come get yours soon!

How do you like your pancakes? Light, fluffy, and gluten free??
06/02/2024

How do you like your pancakes? Light, fluffy, and gluten free??

It’s already starting…This client found out that she has food intolerances/sensitivities to gluten, dairy, legumes, eggs...
05/24/2024

It’s already starting…
This client found out that she has food intolerances/sensitivities to gluten, dairy, legumes, eggs, pistachios, and cashews. So she asked, “can you make me a birthday cake?” And I said YES!
Her favorite candy that she misses terribly is Reese’s peanut butter cups….
I made a chocolate cake with an almond butter frosting, chocolate ganache drip, and made chocolate candies filled with an almond butter mix.
This cake is and full of flavor and all the decadence.

Food restrictions do not need to make you feel deprived! I am so happy to help you honor your gut and body with delicious and healing foods.

Address

4891 Ronson Court, Ste I
San Diego, CA
92111

Opening Hours

Monday 7am - 12pm
2pm - 7pm
Tuesday 7am - 12pm
2pm - 7pm
Wednesday 7am - 12pm
2pm - 7pm
Friday 7am - 12pm
2pm - 7pm
Saturday 7am - 12pm
1pm - 5pm

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