The Green Nook

The Green Nook This is the page for The Green Nook.
(1)

01/07/2026

🔥 Tonight’s Dance Lineup with Tony! 🔥
Get ready to turn up the energy tonight at The Green Nook!

🕖 7 PM – Hip Hop
Bring the groove, the attitude, and the sweat. Tony’s hip hop class is all about rhythm, confidence, and letting loose.

🕗 8 PM – Waacking
Expressive, powerful, and FUN. Dive into dynamic arms, musicality, and self-expression in this high-energy waacking class.

Come for one or stay for both—either way, you’re leaving energized and empowered. 💃🏽✨

✨ Crystal Bowl Sound Healing Meditation — Tonight at 5 PM ✨Join us this evening for a deeply calming crystal bowl sound ...
01/07/2026

✨ Crystal Bowl Sound Healing Meditation — Tonight at 5 PM ✨

Join us this evening for a deeply calming crystal bowl sound healing meditation with Raziya. Let the gentle vibrations wash over you, releasing stress, clearing your mind, and restoring your energy. This is your moment to pause, breathe, and realign. 🌿💫

Come as you are—leave feeling lighter, grounded, and renewed.

Tonight is all about confidence, curves, and letting your bold side shine ✨🔥 Twerk at 7PM — bring the energy, drop it lo...
01/06/2026

Tonight is all about confidence, curves, and letting your bold side shine ✨

🔥 Twerk at 7PM — bring the energy, drop it low, and feel the hype

💃 Burlesque at 8PM — tease, empower, and tap into your inner goddess

Two classes. One unforgettable night. Come dance, sweat, and celebrate YOU.

01/05/2026

🔥💃 Latin Fusion Cardio with Tania — TONIGHT at 6 PM!

Turn up the heat and get your sweat on with high-energy Latin beats and nonstop movement! 🌶️✨
Tania’s Latin Fusion Cardio blends dance + cardio for a full-body workout that feels more like a party.

✨ No experience needed
✨ All levels welcome
✨ Major energy + endorphins
✨ Leave feeling empowered and refreshed

Join us tonight at 6 PM at The Green Nook 💚
Come dance, sweat, and vibe with us!

CardioDance FeelGoodMovement

✨ Introducing Our Healing Room ✨Step into a serene, plant-filled sanctuary at The Green Nook, where healing is intention...
01/04/2026

✨ Introducing Our Healing Room ✨

Step into a serene, plant-filled sanctuary at The Green Nook, where healing is intentional and fully customizable. Our Healing Room is surrounded by crystals, salt therapy, and lush plants, creating a calming space to rest, reset, and restore. 🌿✨

Choose the therapies that best support your body and goals—each offering is available individually or can be combined into a curated package for a deeper wellness experience:

🔔 Sound Therapy – calming vibrations to soothe the nervous system
🔥 Sauna Therapy – gentle heat to relax muscles and support detox
🌈 Chromotherapy – color light therapy to balance mood and energy
🧂 Halotherapy (Salt Therapy) – supports respiratory and immune health
🔴 Red Light Therapy – promotes recovery and cellular renewal
⚡ Vibra (Vibration) Therapy – boosts circulation, lymphatic flow, and vitality

Whether you’re coming in for one focused treatment or creating a full-body reset, your healing journey is in your hands.

💫 Reserve your spot and design the experience your body is asking for.

🎉✨ DECEMBER WELLNESS CHALLENGE SHOUT-OUT! ✨🎉Big love and BIG applause for Joyce, our December Wellness Challenge Member ...
01/04/2026

🎉✨ DECEMBER WELLNESS CHALLENGE SHOUT-OUT! ✨🎉

Big love and BIG applause for Joyce, our December Wellness Challenge Member of the Month! 👏🏽💚

Joyce showed up, stayed consistent, and absolutely crushed it by completing 24 CLASSES in one month 🔥🔥🔥 That’s dedication, discipline, and serious commitment to her wellness journey.

From strength to flow, dance to stretch, Joyce embodied what The Green Nook community is all about—showing up for yourself, moving with intention, and prioritizing your well-being 🌿💪🏽

Let’s give Joyce ALL the hype she deserves 👑✨

Drop a 💚 in the comments to celebrate her win and let her know how inspiring she is!

Ready to be next? January’s challenge is ON… who’s stepping up? 👀🔥

MovementIsMedicine

🌿 JANUARY WELLNESS CHALLENGE 🌿New year. Fresh energy. Deep commitment.This January, we’re inviting you to show up for y...
12/27/2025

🌿 JANUARY WELLNESS CHALLENGE 🌿
New year. Fresh energy. Deep commitment.

This January, we’re inviting you to show up for yourself—with breath, movement, sweat, stretch, and flow.

✨ The Challenge:
Be the FIRST person to complete 27 classes between January 2–31
(All movement classes count: yoga, barre, Pilates, dance, strength, stretch.)
That’s consistency over perfection. One class at a time. One breath at a time.

✨ How it works:
✔️ Any class counts
✔️ Mix styles & instructors
✔️ Challenge runs January 2–31

🎉 The winner will be announced February 1st.

✨ BONUS ENTRIES:
➕ Bring a friend to class = 1 bonus entry
➕ Try one of our new classes = 1 bonus entry
➕ Try all three new classes = 3 bonus entries

🆕 New classes on the menu:
• Stretch & Foam Roll
• Sculpt & Strength
• 6am Vinyasa

🎁 THE PRIZE:
✨ 3 Red Light + Sauna Sessions ✨

Recover deeper. Reset your nervous system. Support muscle recovery and overall wellness.

January is your reset. Your foundation. Your return to self.
Are you in? 💚

MoveWithIntention EscondidoWellness YogaStudio DanceStudio MindBodyMovement ConsistencyOverPerfection WellnessCommunity

Happy Holidays, Merry Christmas & Happy New Year from your favorite wellness center and plant shop! 🌿✨Thank you for bein...
12/25/2025

Happy Holidays, Merry Christmas & Happy New Year from your favorite wellness center and plant shop! 🌿✨

Thank you for being part of our Green Nook community. Wishing you peace, joy, and fresh beginnings in the year ahead. 💚🎄🌱

PlantShopVibes HolidayWellness ShopSmallLocal EscondidoWellness

Sculpt & Strength Training is coming to The Green Nook 💪✨Join us for Sculpt & Strength Training with Tina Martini, begin...
12/23/2025

Sculpt & Strength Training is coming to The Green Nook 💪✨

Join us for Sculpt & Strength Training with Tina Martini, beginning Friday, January 9th, 2026 at 5:00 PM. This empowering class focuses on building lean muscle, increasing strength, and sculpting your entire body through intentional, effective movement.

Expect a balanced blend of strength training and sculpting exercises designed to support bone density, improve posture, and help you feel strong, confident, and energized—no matter your fitness level.

✨ All levels welcome
✨ Build strength + tone muscle
✨ Support long-term wellness

Start the new year feeling strong from the inside out.
Reserve your spot and let’s move together at The Green Nook 🌿💚

MoveWithPurpose NewYearStrong

Sculpt & Strength Training is coming to The Green Nook 💪✨Join us for Sculpt & Strength Training with Tina Martini, begin...
12/22/2025

Sculpt & Strength Training is coming to The Green Nook 💪✨

Join us for Sculpt & Strength Training with Tina Martini, beginning Thursday, January 2nd at 5:00 PM.

This empowering class focuses on building lean muscle, increasing strength, and sculpting your entire body through intentional, effective movement.

Expect a balanced blend of strength training and sculpting exercises designed to support bone density, improve posture, and help you feel strong, confident, and energized—no matter your fitness level.

✨ All levels welcome
✨ Build strength + tone muscle
✨ Support long-term wellness

Start the new year feeling strong from the inside out.
Reserve your spot and let’s move together at The Green Nook 🌿💚

MoveWithPurpose NewYearStrong

Tonight at The Green Nook!✨ Latin Fusion Cardio | 6:00 PM🔥 Barre’d & Beautiful | 7:00 PMTurn up the holiday vibes and mo...
12/22/2025

Tonight at The Green Nook!
✨ Latin Fusion Cardio | 6:00 PM
🔥 Barre’d & Beautiful | 7:00 PM

Turn up the holiday vibes and move your body! Join us for a high-energy Latin Fusion Cardio class followed by a sculpting, feel-good Barre’d & Beautiful session.
🎄 Wear something festive — sparkle, red & green, holiday prints, or cozy cute vibes

💃🏽 Dance, sweat, sculpt & celebrate the season
🌿 All levels welcome

Come for one or stay for both and make it a merry movement night at The Green Nook 💚🪩

DanceAndBarre EscondidoWellness

🌑 New Moon Women’s Circle: Welcoming the New Year Facilitated by Jackie Marino of The Heart Activation Project📅 January ...
12/21/2025

🌑 New Moon Women’s Circle: Welcoming the New Year

Facilitated by Jackie Marino of The Heart Activation Project

📅 January 17 | 2:00–4:30 PM
📍 The Green Nook
💫 Energy Exchange: $44

Under the energy of the New Moon, we gather to plant seeds for the year ahead. This special women’s circle is an invitation to slow down, tune inward, and align with fresh beginnings — guided by the heart-centered magic of Jackie Marino.

Jackie is a truly gifted space holder. Her calm presence, intuitive wisdom, and deep compassion create an atmosphere where women feel instantly safe, seen, and supported. She has a beautiful way of guiding you back to your heart — gently opening pathways for clarity, healing, and intention.

During this sacred New Moon gathering, we will release old patterns, call in new visions, and consciously set intentions aligned with our highest selves. Expect soulful ritual, reflection, and heartfelt connection within a nurturing circle of women.

✨ New Moon intention setting
✨ Heart activation & energetic renewal
✨ Guided reflection and ritual
✨ Sacred sisterhood and community

Payment: Venmo
Please include “New Moon Circle” in the note.

Space is limited. Advance registration required.
Come plant your seeds for the year ahead and step into the new with intention and grace. 🌿🌙💚

Address

2319 East Valley Parkway
San Diego, CA
92027

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 4pm

Telephone

+16197776362

Website

Alerts

Be the first to know and let us send you an email when The Green Nook posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category