Happy Healthy with Hadlee

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Happy Healthy with Hadlee

Coaching you in mindset and behavior changes you need to gain control over your health.

02/27/2026

What if healing didn’t have to feel so heavy?

🫧 What if it looked like bubbles in the air
🌱 Feet in the grass
🍫 Cacao on your tongue
🧞‍♀️ Imagination running wild
🎨 Creativity unlocked

Saturday, March 7, we’re hosting something different from your typical healing workshop.

✨ The Enchanted Self Experience is all about returning to wonder. ✨

It’s a playful, heart-opening journey back to your inner child – the part of you that remembers magic, imagination, softness, and truth.

At the event, we’ll:
🌿 Open the space with ceremonial cacao
🧜‍♀️ Choose and embody a mystical archetype – think fairies, mermaids, dragons, etc.
🎭 Enter a creative expression portal (art, movement, play, intuitive exploration)
💛 Gently reconnect with the innocency, joy, and wisdom of your inner child

We can’t wait to create this magic together 🧚

Comment ENCHANTED to get the link!

02/24/2026

Happy happy birthday, Mama 🤍

I’ve been reflecting on how grateful I am to have been raised by this woman… and I just keep coming back to how impressed I am that she raised us with so much belief in possibilities.

How she raised us to believe in ourselves.
To see the good in people.
To look at the world through a lens of deep optimism — even when life felt hard.

I grew up knowing how capable I was.

I never even knew the stereotypes about women not being as good at certain things as men (like literally had no idea that people thought boys were better at math and science until learning about bias in a college psych class).

She made sure that her kids believed in themselves, regardless of gender. And she made sure we saw that capacity in other people too.

She made sure we saw everyone as equals, regardless of their identity. And she taught us immense empathy for everyone, regardless of where they came from or who they were.

And I’m just so freaking grateful.

In this time where empathy seems to be dwindling and individualism (at the expense of others) seems to be thriving, I’m so grateful that my mom modeled strength without losing compassion.

And that informs my mission in my business and beyond — empowering women, and people of all genders, to stand in their power and their capacity while also caring for the world. That’s how we make a real difference.

Thanks for teaching me that mom 🩵

02/21/2026

Please don’t misunderstand me: that doesn’t mean you have to overhaul your entire life so you can take every action step imaginable…

That’s what we call “all or nothing” thinking around here, and it will ultimately result in you burning yourself out (aka… NOT energy management).

Instead, it means identifying one small action step (that actually feels like something you’d feel fulfilled by)…

And taking it.

Then another…

And taking it.

Ideally, at some point we get these action steps automated in our everyday lives (you know I’m all about automation > willpower).

In case it’s helpful for giving you ideas… Here are some of the action steps I take, have been taking, and/ir recently started taking:

1. Calling my reps. Using which gives me a script and connects me directly to them

2. Donating (10% of revenue from my business (no, not profit, revenue) has gone to orgs I care about for years)

3. Volunteering with local or national orgs I care about

4. Protesting (and inviting friends to come with)

5. Virtual or in person trainings for how to react in a situation where people’s rights are being violated — so everyone stays safe

Would love to hear what you’re getting up to so we can all inspire each other with new ideas 🫶🏼

01/07/2026

🗓️ Saturday 1/11 at 11am
📍San Diego

Comment ALIGN to get the info & purchase your ticket(s) 🩵

01/02/2026

Align & Thrive: The day retreat that will change your life.

Start your year with us in San Diego!
Sunday 1/11, 11am-5pm.

Comment ALIGN for the deets & link to sign up 😎

12/25/2025

Christmas with our Danish fam 🥹🩵🎄

12/16/2025

“Sorry” doesn’t have to be disempowering.

And I think our world could use more empowered apologies. Yes, even for small things.

12/13/2025

📍San Diego Day Retreat: Align & Thrive

The deets:

🗓️ Sunday, January 11, 11am-5pm
📍Granada House, North Park | San Diego

The Agenda:
⭐️ Mindset & Purpose coaching with
⚡️ Wellness & Energy calibration with
🧘‍♀️ Breathwork & somatic integration with

Join us for this one-day reset designed to reignite your spark, restore your energy, and reconnect you with the woman you’re meant to be. 🩵

Plus, get absolutely pampered by our sponsors!

Comment ALIGN to get the link 👇🏼

12/08/2025

✨ RETREAT GIVEAWAY ✨
Want to join us for a day of mind, body, and purpose at the Align + Thrive Retreat on January 11 at ?? 🌿

We’re giving away a FREE ticket to one lucky winner! Here’s how to enter:

1️⃣ Like this post ❤️
2️⃣Follow each of the facilitators
3️⃣ Tag a friend in the comments who’d love this retreat (each tag = 1 entry!)
4️⃣ Share to your stories (each share = 1 entry!)

Challenge ends Thursday 12/11.
Winner will be announced Friday 12/12 morning!

Come align, recharge, and thrive with us 💫

12/03/2025

Happy birthday to my best friend, my husband, the best man I’ve ever met 🩵

Some of the things I adore about you:

✨How you live fully in alignment with your values

🌎 How you care so freaking deeply about humanity and the world, and truly truly want what’s best for everyone, and not just the people you care about

🫂 How you’re such an incredible friend, always finding ways to make people feel loved

🥵 How you’re hot AF, I mean do you see picture #20??? Damn 😮‍💨

💓 How willing you are to grow, to deepen, to heal physically, mentally, emotionally and open up more and more

🤪 How you always make me laugh so hard, regardless of what we’re doing

👩‍❤️‍👨 How you are so good to me — so considerate, putting our relationship first, so sweet and caring and loving

To my delight, I do indeed keep loving you more and more every single year. How TF am I going to love you that much when we’re 100??

Idk but I’m so grateful. I love you so much.

Happy happy birthday my love 🩵

(Also yes I’m a day late — I was too busy being present with Todd yesterday on his actual bday to post lol)

Address

San Diego, CA

Website

https://happyhealthyhadlee.com/

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