Happy Healthy with Hadlee

08/27/2025

✨ RETREAT GIVEAWAY ✨
Want to join us for a day of mind, body, and purpose at the Align + Thrive Retreat on September 21st at ?? 🌿

We’re giving away a FREE ticket to one lucky winner! Here’s how to enter:

1️⃣ Like this post ❤️
2️⃣Follow each of the facilitators BrookeHall
3️⃣ Tag a friend in the comments who’d love this retreat (each tag = 1 entry!)
4️⃣ Share to your stories (each share = 1 entry!)

Challenge ends Tuesday 9/2.
Winner will be announced Wednesday 9/3 morning!

Come align, recharge, and thrive with us! 💫

08/01/2025

I used to hate this phrase.

Because I was so disconnected from my body that I had NO idea how to “listen” to it.

I didn’t even know if I was hungry or full, let along the subtle things my body was trying to communicate with me.

(Turns out, my type was the Burnt Out Goal-Getter ☄️)

There is no one-size-fits-all when it comes to tuning into your body’s intuition (and it DOES have an intuition, it DOES know what to do, even if you’re disconnected from it).

But when you find out your archetype, it can help you figure out where you tend to disconnect — and how to cultivate connection… even if it’s never existed before.

Comment QUIZ to find out your archetype! 👇🏼

07/18/2025

This is the paradigm of embodied wellness.
It’s the paradigm of the Energy Queen. 👑

It’s not about balance or moderation.
It’s about alignment, automation, and intuition.

Because you deserve to feel good without making it your full-time job.

This is the work I guide women through.

✨ Ready to step into it?

DM me “HHH” and I’ll fill you in on how we can work together. 🩵

06/27/2025

A day late, but happy anniversary to my favorite human on the planet 🩵

Married 4 years, together 10, friends for 11.

I can’t believe how lucky I am to be with this man.

Looking at these pics, we have already had such a great life together — living all over the US and Europe, a stint in Mexico, traveling the world…

Meeting the coolest humans, always being intentional about our relationship with each other and with our peeps…

Finding the joy in all the moments, even when we’ve gone through some tough stuff recently.

Allowing the hard things to crack us open even wider, communicate even more effectively, love even deeper.

I wouldn’t want to go through this life with anyone else.

Cheers to our love 🥂

(P.S. if you scroll to #11, you’ll get to see Todd as Ken for Halloween. It may be my fave picture of him ever 😮‍💨)

(P.P.S. If you scroll to the very last one, you’ll see our very first picture ever — when we were both just 18 years old, even before we started dating. It’s… pretty good 😅)

06/13/2025

You’ve worked the plans.
You’ve tracked the macros.
You’ve followed the protocols, taken the supplements, cleaned up your products, stuck to the workouts.

And the truth?
They worked.

You felt clearer. More in control. Maybe even lighter, stronger, energized.

But only as long as you followed the plan.
Only as long as you kept spending, tracking, checking, fixing.

Then life got busy (as it does) and things started to slip.

So naturally, you told yourself:
“I just need to get back on track.”

But what if the real issue isn’t that you fell off…
What if the issue is the track itself?

Because the truth is—most of these strategies do help… short term.

They just don’t teach you how to actually listen to your body.

To build energy from the inside out.

To feel so in tune that you don’t need to overhaul everything every time your routine shifts.

And when that kind of internal clarity is missing… you end up spending thousands trying to get back to that feeling.

💊Supplements.
📲Apps.
🍵Specialty foods.
💆🏼‍♀️Massage packages.
🧘‍♀️Wellness retreats.
🧠 Rewiring your mind courses.
🧴Clean skincare.
Another expert. Another reset. Another investment in feeling okay again.

None of that makes you wrong.

It means you care.
It means you’ve tried.

But it also means you’re ready for a deeper, more sustainable level of support.

That’s what the HHH Program gives you:

🌀 Nervous system healing
🌀 Energy pattern recognition
🌀 Body-based habit design
🌀 Food freedom with intuitive structure
🌀 A relationship with your body that actually lasts

And the wildest part?

Most of my clients start SAVING money as soon as they join—because they stop needing so many outside fixes.

✨ If you’re ready for wellness that doesn’t require constant micromanagement—this is your uplevel.

Comment ‘HHH’ and I’ll send you the deets. 👇🏼

10/28/2024

Which version of the Energy Queen is your next uplevel?

09/13/2024

🌟 Exciting News! Launching an Epic Wellness Experience! 🌟

Are you ready to elevate your health and well-being in a way that actually sticks?

Imagine a powerful wellness retreat that goes beyond temporary change — this experience is designed to integrate seamlessly into your everyday life, allowing you to grow and evolve week by week until your new habits become second nature.

Unlike traditional retreats, this in-person coaching program meets once a week for two focused, transformative hours. This structure allows you to not just have a one-time breakthrough, but to truly transform your everyday life on a consistent, week-to-week basis. It's the perfect blend of intensive support and real-life application.

✨ Join Me for an Exclusive 12-Week In-Person Wellness Journey ✨

🔹 What: A transformative coaching experience designed to optimize your health and well-being
🔹 When: Kicking off Sept 23 (Mondays 5:30-7:30pm)
🔹 Where: My cozy home in North Park (address will be revealed after you sign up)
🔹 Who: Limited to 3-5 women (we’re already halfway full!)

Why You’ll Love This Experience:
Personalized Health Coaching: Instead of learning from a course or getting a one-size-fits-all plan, this intimate setting will allow for tailored guidance for each participant
Hands-On, Experiential Learning: Cooking demos, kitchen & household product audits, crafting your optimal morning routine, etc.
Ayurveda-Inspired Meals: Delicious, seasonal meals crafted to optimize your unique mind-body constitution
Ongoing Support: Full year access to the online Happy Healthy Habits coaching program, including weekly group calls to help you continue integrate what you’ve learned long after your 3 months is over

🎉 Special Offer: Sign Up by 9/19 and Save $555! 🎉
Regular Price: $4444 or $444/month for 12 months
Discounted Price: Only $3889 or $388.50/month for 12 months!

👉 Ready to Transform Your Life? Secure your spot now:
Payment Plan: https://hadlee.ck.page/products/viphhhpaymentplan?promo=FOUNDING
Pay in Full: https://hadlee.ck.page/products/viphhh?promo=FOUNDING

Still Unsure? Let’s Chat! I’m offering free 30-minute Health Goals Sessions to talk through what you want for your health and your life in this next year, and to see if this program will help you get there. I have no desire to convince you to do something that won’t work for you. Only to help you make an empowered decision of whether or not it’s a good fit for you and your desires 🩵✨

https://calendly.com/hadlee/healthgoalssession

✨ Don’t miss this chance to unlock a healthier, more vibrant you! Join me this fall and let’s create magic together! 💖

08/17/2024

Hi everyone!

Wanted to send a reminder for this event this TOMORROW🩵

It will be a cozy and intimate event where we’ll connect over Ayurveda refreshments and you’ll get to know more about yourself.

You’ll learn about your unique mind/body constitution (aka your dosha), and learn how to optimize your energy levels based on this knowledge – because in Ayurveda, there is no one-size-fits-all approach to health!

Here’s the link to join us: https://www.eventbrite.com/e/ayurveda-for-energy-august-18-11am-tickets-978893084567

There’s a discount if you buy it before SUNDAY 💞

Harness your mind/body constitution (aka your 'dosha') to optimize your energy levels and regulate your nervous system

08/14/2024

Hi everyone!

Wanted to send a reminder for this event this Sunday, 8/18 at 11am.

It will be a cozy and intimate event where we’ll connect over Ayurveda refreshments and you’ll get to know more about yourself.

You’ll learn about your unique mind/body constitution (aka your dosha), and learn how to optimize your energy levels based on this knowledge – because in Ayurveda, there is no one-size-fits-all approach to health!

Here’s the link to join us: https://www.eventbrite.com/e/ayurveda-for-energy-august-18-11am-tickets-978893084567

There’s a discount if you buy it before Sunday, August 18th!💞

Harness your mind/body constitution (aka your 'dosha') to optimize your energy levels and regulate your nervous system

08/12/2024

07/12/2024

Happy birthday Ky, KK, K Man, Karlito, Kammy (lol), Carlos Santana (our fam is real weird with nicknames 🤔)!!!

I cant believe you’re 23 years old 😱

Weren’t and I dressing you up as a little girl and calling you Daisy?

I’m so incredibly proud of you and the man you’ve become. It’s been so cool seeing you grow and evolve over the past 23 years…

from constantly singing “goin on a bear hunt”…

to dressing up as Anchorman in sixth grade and quoting incredibly inappropriate lines to your principal (proud moments)…

to always being my theatre buddy throughout your time in middle school (and crushing it as Captain Hook)…

to going to college for journalism and pursuing sports broadcasting…

It’s been so cool to see your evolution, to get to be a part of your life and witness how you navigated really hard s**t, really amazing experiences, and ultimately embodied so much growth through all of it.

I’m proud of your accomplishments (like your insanely amazing internship this summer!!!), but I’m even more proud of the person you are, the intentionality you live your life with.

Also, thanks for being my favorite person to quote Will Ferrell movies with, for always being down to sing a duet with me while we’re hanging with the fam, and for being probably the most hype person at my wedding besides Todd and I 😅

Love you so much K 🩵