Saffron & Sage

Saffron & Sage A boutique wellness brand curating individual offerings and community gatherings to encourage health and healing. Individual offerings by appointment only. only.

All of our community gatherings are held at our space in Mission Hills. All of our community gatherings are held at The Little Black House in Little Italy. Individual offerings by appt.

As we approach the end of summer and transition into fall, we’re excited to offer you an END OF SUMMER SPECIAL 🌟Add Red ...
08/14/2025

As we approach the end of summer and transition into fall, we’re excited to offer you an END OF SUMMER SPECIAL 🌟

Add Red Light Therapy for FREE to any facial or IV therapy booked now through September 19th!

Perfect for anyone who’s heard the hype but hasn’t tried it yet, now’s your chance!

Our machine is used in 20-minute increments on select parts of the body during treatment, delivering targeted, cellular-level healing.

✨Already a member? Simply ask your concierge, aesthetician, or nurse to add on Red Light Therapy to your next IV or facial.

✨Not a member? No problem! Call our concierge to take advantage of this sweet deal and book your guest-pass appointment

📞 (619) 933-2340

Fun fact… this full moon is also know as the Sturgeon Moon, known for its ancestral ties to the energy of abundance Thes...
08/09/2025

Fun fact… this full moon is also know as the Sturgeon Moon, known for its ancestral ties to the energy of abundance

These fish are found in fresh water lakes, so if you live near a fresh water lake or pond, today may be the day to pay it a visit and manifest any desires of abundance💧

Happy Full Moon! 🌝

Want guidance in aligning with you most abundant self, call our concierge today to visit our members-only space with a guest pass! 🌿

The sun, the snacks, maybe some sleepless nights and less time for YOU. We see you 💛 Now that backpacks are packed and r...
08/07/2025

The sun, the snacks, maybe some sleepless nights and less time for YOU.

We see you 💛

Now that backpacks are packed and routines are reappearing, we invite you to return to YOUR rhythm

Let us support your reset. Nervous system regulation, hormone balance, digestion and all

Our concierge is happy to help you to set up your Guest Pass Appointment, simply give us a call 🌿

Are mental blocks holding you back? Discover somatic techniques that empower you to overcome anxiety, reconnect with you...
05/05/2025

Are mental blocks holding you back? Discover somatic techniques that empower you to overcome anxiety, reconnect with your body, and achieve holistic wellness. Explore practical, science-backed methods for greater focus and creativity. Read more on our blog! 🌟

Your mood might be connected to inflammation 🧬 Discover the surprising link between physical inflammation and mental hea...
05/02/2025

Your mood might be connected to inflammation 🧬 Discover the surprising link between physical inflammation and mental health—and how to address both holistically.

Your brain and gut are in constant communication 🧠🦠 Learn how improving gut health can support better mood and mental fo...
04/28/2025

Your brain and gut are in constant communication 🧠🦠 Learn how improving gut health can support better mood and mental focus through holistic care.

Healing is a journey, not a destination. Holistic practices like mindfulness, yoga, and nature therapy can help you mov...
04/08/2025

Healing is a journey, not a destination.
Holistic practices like mindfulness, yoga, and nature therapy can help you move from grief to growth. Discover how to nurture your mind, body, and soul on your path to wellness.
Start your healing journey with Saffron & Sage. Call us at 619-933-2340.

✨ April at Saffron & Sage ✨We're bringing you a lineup of transformative experiences—from biohacking and hormone optimiz...
04/07/2025

✨ April at Saffron & Sage ✨
We're bringing you a lineup of transformative experiences—from biohacking and hormone optimization to breathwork, sound healing, and conscious business strategy.

Whether you're a high-performer, healer, or leader—there's a space for you here. 🌿

🧬 Apr 13: Biohack Your Body
💉 Apr 16: Ask the Doctor – Injectables Q&A
🌸 Apr 17: Women’s Group – Spring Clearing
🏢 Apr 29: Elevate Employee Well-Being

Spots are limited—secure yours now through the link in bio! 💫

Looking for a simple way to improve your emotional health? Breathing exercises offer a powerful, science-backed method f...
04/07/2025

Looking for a simple way to improve your emotional health? Breathing exercises offer a powerful, science-backed method for stress relief and emotional healing. Learn how breathwork can help you achieve inner peace and balance.

As a plaintiff attorney, stress is part of the job, but it doesn’t have to take a toll on your health. Somatic coaching ...
04/06/2025

As a plaintiff attorney, stress is part of the job, but it doesn’t have to take a toll on your health. Somatic coaching offers effective tools to manage stress, enhance focus, and restore physical and emotional balance. Learn how somatic coaching can improve your well-being on our blog!

Are you struggling to sleep because of stress? You’re not alone! Here’s how you can fix it: 🌙✨ ✔ Exercise lowers cortiso...
04/05/2025

Are you struggling to sleep because of stress? You’re not alone! Here’s how you can fix it: 🌙✨
✔ Exercise lowers cortisol & helps you sleep better
✔ Meditation & deep breathing ease anxiety before bed
✔ Set up a relaxing sleep environment—cool, dark, & quiet
✔ Eat sleep-supporting foods like magnesium-rich greens & herbal tea
✔ Avoid caffeine, alcohol & screens before bedtime
✔ Stick to a consistent sleep schedule—going to bed & waking up at the same time helps regulate your body’s clock!
Small changes lead to better sleep & less stress. Check out our latest blog for more tips!

Did you know that what you eat can help manage anxiety? Nutrient-rich foods like omega-3s, magnesium, and probiotics sup...
04/04/2025

Did you know that what you eat can help manage anxiety? Nutrient-rich foods like omega-3s, magnesium, and probiotics support brain function, reduce stress, and balance hormones naturally. Learn how to nourish your mind and body for better mental well-being!

Address

2555 State Street
San Diego, CA
92101

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 2pm
Sunday 2pm - 9pm

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A boutique wellness brand curating individual offerings and community gatherings to encourage health and healing. Offerings range from acupuncture, cupping, energy healing, nutritional therapy and yoga classes to name a few.