Freedom Within Therapy and Wellness Center

Freedom Within Therapy and Wellness Center We offer individual and couples counseling that incorporates compassion, humor, and authenticity. Are you struggling with a current relationship?

Uncertain about what direction you want to take? Perhaps you have had enough with the anxiety or depression taking control of your life. I imagine you have already tried many different things, yet nothing seems to help. We want you to know that you are not alone and that we can help you. We provide a safe space for you to explore yourself and the challenges that may be holding you back from achieving the things you want out of life. Our clinicians can help you release from those familiar patterns that have gotten you stuck and to help free you from past traumas or events that have made it difficult to move forward. We use evidence based practices that are proven to be effective in helping you work towards your goals. Our therapists have expertise in treating a range of issues including PTSD, trauma, military related issues and couple counseling. We see many individuals who are experiencing transitional issues, anxiety, depression and relationships concerns.

01/13/2026

Grief doesn’t follow a straight line, and it rarely unfolds as we expect it to. In this video, Alex debunks the myth of the 5 stages of grief.

There is no right or wrong way to grieve. Grief is personal, layered, and deeply human. If this resonates, save this video, share it with someone who might need it, or reach out for support when you’re ready. You don’t have to navigate grief alone.

That quiet nudge to pause isn’t weakness. It’s wisdom.Your mind and body are allowed to rest, reset, and breathe before ...
01/12/2026

That quiet nudge to pause isn’t weakness. It’s wisdom.

Your mind and body are allowed to rest, reset, and breathe before pushing forward again.

Taking a break doesn’t mean you’re falling behind.
It means you’re honoring your limits and caring for your well-being.

Sometimes the most productive thing you can do is step back, soften, and give yourself permission to pause.

We are growing and looking for an experienced and heart centered Clinical Director to join our team 💛Freedom Within Ther...
01/12/2026

We are growing and looking for an experienced and heart centered Clinical Director to join our team 💛

Freedom Within Therapy & Wellness Center is now hiring a Clinical Director who is passionate about leadership, clinical excellence, connection, growth, compassion, humor, and providing quality care.

This role is ideal for someone who values collaboration and wants to be part of a supportive environment where you do not just work, you belong.

📍 Based in San Diego
🧠 Serving adults including military members and young professionals
🌿 Trauma informed, authentic, client centered care

👉 Learn more and apply here:
https://freedomwithincenter.com/therapist-jobs-san-diego/

We would love to meet you.

Behind many strong faces is an unseen story.Checking in can be a lifeline.Listening can be healing.Connection reminds us...
01/09/2026

Behind many strong faces is an unseen story.

Checking in can be a lifeline.
Listening can be healing.

Connection reminds us we do not have to carry everything alone.

Sometimes, healing isn’t about fixing what’s broken. It’s about remembering what’s already there.In the midst of stress,...
01/07/2026

Sometimes, healing isn’t about fixing what’s broken. It’s about remembering what’s already there.

In the midst of stress, self-doubt, or change, it’s easy to forget that you are already whole.

There is nothing missing in you.

Nothing that needs to be earned to be worthy of care, compassion, or belonging.
Growth can be gentle.

Healing can be a return to yourself.

Mindfulness doesn’t ask you to slow your life down. It invites you to be more present within it.In the middle of busy mo...
01/06/2026

Mindfulness doesn’t ask you to slow your life down. It invites you to be more present within it.

In the middle of busy mornings, screen time, and constant noise, even the smallest pauses can help your nervous system reset.

You don’t need more hours in the day.
You need moments of awareness, intention, and gentleness woven into what you’re already doing.

Let this be a reminder that presence is built quietly. One breath, one pause, one mindful choice at a time.

Feeling stuck in constant worry can be exhausting, especially when your mind won’t slow down and your body feels on edge...
01/05/2026

Feeling stuck in constant worry can be exhausting, especially when your mind won’t slow down and your body feels on edge.

Here are a few grounding reminders when anxiety shows up:

💙 Slow your breath to calm your nervous system.
💙 Anchor yourself in the present moment.
💙 Replace self-criticism with kindness.
💙 Focus on one small step at a time.

Support, understanding, and effective tools can make a real difference.
With the right guidance, anxiety becomes something you can work with, not something that controls you.

Healing begins the moment you feel safe enough to show up as yourself.At Freedom Within, we work hard to make that first...
01/02/2026

Healing begins the moment you feel safe enough to show up as yourself.

At Freedom Within, we work hard to make that first step feel a little lighter.
With a real person greeting you at the door, at FWC you’ll find trauma-informed care, veteran-sensitive support, and whole-person wellness where you’re met with understanding, not pressure.

✅Your needs guide the process.
✅Your pace shapes the work.
✅Your story is held with care.

If you’re looking for a place that sees the whole you, we’re here to walk beside you.

Book an appointment when you’re ready.
👉 https://freedomwithincenter.com/book-an-appointment/

✨ Welcome, 2026 ✨A new year invites us to pause, breathe, and begin again.May this season bring healing, self-awareness,...
01/01/2026

✨ Welcome, 2026 ✨

A new year invites us to pause, breathe, and begin again.

May this season bring healing, self-awareness, and the freedom that comes from within.

Here’s to growth that feels aligned, gentle, and true. 🌿

Behind every struggle is a story worth honoring. One shaped by courage, resilience, and the quiet strength it takes to k...
12/31/2025

Behind every struggle is a story worth honoring. One shaped by courage, resilience, and the quiet strength it takes to keep going.

At Freedom Within, we create a space where you don’t have to minimize your pain, rush your healing, or pretend you’re okay.

Here, you’re met with compassion.
Here, your experiences are believed.
Here, you matter — exactly as you are, and exactly where you are.

If you’re ready for support that sees the whole you, we’re here to walk alongside you. 🌿

Book an appointment today.
👉 https://freedomwithincenter.com/book-an-appointment/

12/30/2025

You carry so much while the person you love serves: the waiting, the worry, the constant shifting of routines. And sometimes, the weight of holding everything together goes unseen.

At Freedom Within, we understand the strain that military life places on spouses and families. You deserve a place where your feelings are valid, your story is heard, and your well-being matters too.

If you’re ready for support that understands military culture and the realities of homefront life, we’re here for you. 🌿💛

Book a session with us.
👉 https://freedomwithincenter.com/book-an-appointment/

Address

2254 San Diego Avenue
San Diego, CA
92110

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 5pm
Saturday 9am - 2pm
Sunday 8am - 6pm

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