12/30/2025
🌴 20-Minute Vacation Bodyweight Cardio Workout 🌴
No gym. No equipment. Just your body and a little space — perfect for hotel rooms, rentals, or beach days.
🔥 The Workout (5 Exercises):
1️⃣ Squat + Reach
2️⃣ Alternating Reverse Lunge with Knee Drive
3️⃣ Standing Cross-Body Crunch
4️⃣ Step-Back Jack (low-impact jumping jack)
5️⃣ Plank Jack + Shoulder Tap
⏱️ How to Do It:
• 45 seconds work / 15 seconds rest
• Complete all 5 exercises
• Repeat for 4 total rounds = 20 minutes
🌿 Why This Works:
• Full-body strength + cardio
• Easy to modify for all levels
• Keeps joints happy while still raising your heart rate
💡 Vacation Pro-Tip:
Move at a pace that lets you breathe but still feel challenged. Cardio doesn’t need impact — it just needs consistency.
