Brains & Bods

Cheryl Walker PT, DPT ✨Quick home workouts 💪🏽 and wellness tips 🧘🏽‍♀️ brainsandbods.com

02/03/2026

Follow me on Substack for more insights on health and wellness 🌿 link in bio!

12/30/2025

🌴 20-Minute Vacation Bodyweight Cardio Workout 🌴

No gym. No equipment. Just your body and a little space — perfect for hotel rooms, rentals, or beach days.

🔥 The Workout (5 Exercises):

1️⃣ Squat + Reach
2️⃣ Alternating Reverse Lunge with Knee Drive
3️⃣ Standing Cross-Body Crunch
4️⃣ Step-Back Jack (low-impact jumping jack)
5️⃣ Plank Jack + Shoulder Tap

⏱️ How to Do It:
• 45 seconds work / 15 seconds rest
• Complete all 5 exercises
• Repeat for 4 total rounds = 20 minutes

🌿 Why This Works:
• Full-body strength + cardio
• Easy to modify for all levels
• Keeps joints happy while still raising your heart rate

💡 Vacation Pro-Tip:

Move at a pace that lets you breathe but still feel challenged. Cardio doesn’t need impact — it just needs consistency.

12/21/2025

This season, I’m focused on staying sharp, steady, and supported—not running on fumes. 🎄✨

has been part of my daily routine to support mental clarity, focus, and overall wellness through the holiday rush. Whether I’m traveling, attending events, or prepping to host at home, I love having something that helps me feel more grounded as life speeds up.

If you’re navigating the holiday hustle and want to support your brain and energy, now’s the perfect time to try it with end-of-year pricing!

Give yourself the gift of feeling your best! 🎁

Use Code ✨CHERYL15✨ Link in bio!

12/19/2025

🌟Your strongest core muscles are the ones you can’t see. This mindful sequence targets the deep core for stability and support.

🌟Try for 30 seconds on each side. ⁠

Address

San Diego, CA

Website

http://www.brainsandbods.com/

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