The Physical Therapy Effect, P.C.

The Physical Therapy Effect, P.C. Welcome to The Physical Therapy Effect, PC (TPTE) we are located in the Little Italy area of San Diego at the corner of Cedar St. and Kettner Blvd.

As Little Italy’s premier Physical Therapy office, TPTE continuously strives to be an integral member the community, by providing the highest quality wellness services to our community and the surrounding areas. We are a patient focused Physical Therapy office that specializes in returning our patients to the lifestyle that they enjoy. Our unmatched patient centered state of the art care techniques are aimed at achieving your goals.

Stronger bones mean more freedom. 💪🦴 As we age, bone density naturally declines—making falls and fractures more likely. ...
08/15/2025

Stronger bones mean more freedom. 💪🦴 As we age, bone density naturally declines—making falls and fractures more likely. But with the right exercises, nutrition, and balance training, you can protect your bones for life.

Join our free Bone Health & Functional Fitness workshop on Aug 24 and learn practical, proven ways to stay strong, mobile, and confident.

Save your spot today: https://pteffect.com/education-sessions/

💙 Join the Fight. Fuel the Hope. 💙We are proudly raising funds to accelerate collaborative cancer research across San Di...
07/22/2025

💙 Join the Fight. Fuel the Hope. 💙

We are proudly raising funds to accelerate collaborative cancer research across San Diego’s top institutions — including:

UC San Diego • Rady Children's Hospital • Salk Institute • Sanford Burnham Prebys • Scripps Research • La Jolla Institute of Immunology

100% of every dollar raised goes directly to research that leads to better outcomes for patients and families.

👉 Donate/share: https://curebound.donordrive.com/teams/5839 💛

Every donation matters. Please consider giving in any amount that’s meaningful to you.

Together, we’re not just hoping for a cure — we’re fighting for one.

Stiff ankles don’t just affect your workouts. They can throw off your walking, posture, and how you move through everyda...
05/20/2025

Stiff ankles don’t just affect your workouts. They can throw off your walking, posture, and how you move through everyday life. When your ankles lack mobility, your knees often pick up the slack, leading to pain and wear over time. We take a whole-body approach to help restore natural movement and keep you moving comfortably day to day.

The smallest changes in how you move can make a big difference in how you heal. We help you adjust posture, weight shift...
04/24/2025

The smallest changes in how you move can make a big difference in how you heal. We help you adjust posture, weight shifts, and movement patterns to speed recovery and protect you from re-injury in your everyday life.

You’d be surprised how often shoulder pain has nothing to do with your shoulder. It could be your neck, your posture, ev...
04/11/2025

You’d be surprised how often shoulder pain has nothing to do with your shoulder. It could be your neck, your posture, even how your hips move when you walk or work out. If you’ve tried everything and still feel stuck, this blog might finally explain what’s really going on.

Learn more in the latest blog on our website: https://pteffect.com/when-shoulder-pain-isnt-from-your-shoulder/

Pain is often just a symptom of a deeper movement issue. We don’t stop at stretching or strengthening—we analyze how you...
03/21/2025

Pain is often just a symptom of a deeper movement issue. We don’t stop at stretching or strengthening—we analyze how your body moves, compensates, and reacts. We know that treating those patterns is what leads to real, lasting relief.

Work with our PTs to create a personalized workout plan designed for your recovery process. We’ll help you heal, regain ...
03/07/2025

Work with our PTs to create a personalized workout plan designed for your recovery process. We’ll help you heal, regain strength, and prevent future injuries - so you can get back to doing what you love.

Address

1601 Kettner Blvd, Unit 11
San Diego, CA
92101

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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