Estes Therapy - San Diego

Estes Therapy - San Diego Think of our team as your relationship consultants, a neutral third party that can help you untangle We are located in Mission Valley of San Diego.
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Jennine Estes is a Marriage and Family Therapist in San Diego. At Estes Therapy, there is a team of therapists that provide counseling services day, evening, and on the weekends. Jennine and her team work from a research based approach (EFT) that provides long term change. Jennine is certified in Emotionally Focused Therapy for couples. Counseling services for individuals and couples on various is

sues; such as premarital counseling, communication tools, depression, infidelity, marriage, gay/lesbian (LGBT) issues, anxiety/self-esteem issues, trauma, and more.

Therapist Reading Recommendation: Codependent No More by Melody Beattie
06/19/2023

Therapist Reading Recommendation: Codependent No More by Melody Beattie

Joe is one of our excellent licensed therapists here at Estes Therapy. He works with couples and individuals both in-per...
06/14/2023

Joe is one of our excellent licensed therapists here at Estes Therapy. He works with couples and individuals both in-person and virtually!

To book with Joe, follow the link in our bio or call our Estes number (619) 558-0001 and get scheduled today!

Relationships grow and change over time. It is normal to pause and question your relationship. Taking time to reflect on...
06/06/2023
Relationship Doubts - Is it normal to have second thoughts?

Relationships grow and change over time. It is normal to pause and question your relationship. Taking time to reflect on your relationship gives you the opportunity to examine your values and needs, and what you need in a relationship to get your needs met and live in alignment with your values.

It is absolutely normal to have relationship doubts - but at what point is it a sign that you need change? And at what point is that change a breakup?

Estes Therapy is excited to announce we have another Doctor in the house!! Ida's dedication, hard work, and commitment t...
06/02/2023

Estes Therapy is excited to announce we have another Doctor in the house!!

Ida's dedication, hard work, and commitment to her profession has paid off, and she has earned this well-deserved recognition. We are incredibly proud to have her as part of our team, and we look forward to seeing her continued contributions to our organization.

To book with Ida, follow the link in our bio or call our Estes number (619) 558-0001 and get scheduled today!

Interested in learning more about codependency? Here is a video that dives into what is codependency and what to do to s...
05/30/2023

Interested in learning more about codependency? Here is a video that dives into what is codependency and what to do to stop the pattern. Sarah O'Leary and Lauryn Plush discuss the matter and give tips on what to do.
https://youtu.be/GFGs0S06hJs

Burnout – How to spot it and what to do next:
05/30/2023
Burnout - How to spot it and what to do next

Burnout – How to spot it and what to do next:

Burnout has been on the rise and heavily influenced by COVID and its effects. Learn to spot the signs in order to take action to combat burnout.

Have you ever had one of those periods in your relationship where it feels like you and your partner can’t communicate a...
05/16/2023
Help! I Can’t Get My Partner to Communicate with Me!

Have you ever had one of those periods in your relationship where it feels like you and your partner can’t communicate about anything without it turning into a fight? Or maybe you’re struggling to get any meaningful response from your partner? Or perhaps you’re finding yourself getting irritated every time your partner talks to you. You are certainly not alone!

Have you ever felt like yelling at your partner "Just communicate with me!" Well, you are not alone. Most, if not all, couples will fall into

Can Phone Apps Improve My Relationship?Follow the link to our blog to learn more:
05/09/2023
Can Phone Apps Improve My Relationship?

Can Phone Apps Improve My Relationship?

Follow the link to our blog to learn more:

We constantly have our phones on us and use them for an assortment of tasks and entertainment. Can phone apps improve my relationship? Check it out!

Alert! This video is all about having a history of Toxic Relationships. Your heart has scars on it because of the roller...
05/03/2023
What do if you have past toxic relationships

Alert! This video is all about having a history of Toxic Relationships. Your heart has scars on it because of the rollercoaster of emotions. These can impact how you react in your current relationships. Here is a quick video of Jennine Estes sharing tips on what to do. https://youtu.be/vxBZGi91ASA

Do you have a history with toxic relationships and you want to protect your current relationship? Jennine Estes Powell, a LIcensed Marriage and Family Therap...

Sometimes leaving during a fight allows you time to cool off and return when level heads prevail. But threatening to go ...
05/02/2023
Women threatening to leave: Saying "go" when you really mean "stay"

Sometimes leaving during a fight allows you time to cool off and return when level heads prevail. But threatening to go as a way to get back at your partner is never a good idea! Especially when you just say, “I’m sick of this; I’m leaving!” Are you leaving for 10 minutes? Are you breaking up with or divorcing your partner? Your partner may not know what you’re talking about, and it’s hurtful.

Follow the link to our blog to read more on how threatening to leave during a fight can damage your relationship:

When your partner is threatening to leave the relationship, you might scream "Go" when you should be fighting for it instead. Advice how not to leave me

Estes Therapist is excited to introduce you to one of our new associate therapists, Dana Sockolov!! Dana's mission is to...
04/28/2023

Estes Therapist is excited to introduce you to one of our new associate therapists, Dana Sockolov!!

Dana's mission is to help you gain the tools to get through feelings of anxiety, depression, loss, life transitions, and overwhelm.

Dana is available on Mondays, Thursdays and Saturdays in our Mission Valley and Oceanside offices.

To book with Dana, follow the link in our bio or call our Estes number (619) 558-0001, and we will schedule you today!

As humans, we are wired to bond with others throughout our lifetime. These are referred to as attachment bonds. You migh...
04/25/2023
Conflict - What’s Attachment Got to Do With It?

As humans, we are wired to bond with others throughout our lifetime. These are referred to as attachment bonds. You might be most familiar with this regarding parent-child relationships, but they also occur in our other significant relationships (family, significant others, close friends). When our attachment needs are being threatened, separation distress occurs. This is when people typically get sucked into that negative cycle - the conflict.

Check out our blog to learn more:

What do you think of when you hear the word “attachment” or “attached”? For some, this word has positive connotations and reminds them of the bond between

Top Apps for Improving Self-Esteem:
04/18/2023
Top Apps to Help You Build Self-Esteem

Top Apps for Improving Self-Esteem:

With high self-esteem we are more inclined to make better decisions, take better care of ourselves, and explore our full potential.

October is Pregnancy and Infant Loss Awareness Month. Although it is not October, it is still important to check in on t...
04/11/2023
Dads and Miscarriage: Check in on the dads

October is Pregnancy and Infant Loss Awareness Month. Although it is not October, it is still important to check in on the dads and bring awareness to the impacts miscarriages have on dads.

Follow the link to learn more about the impacts miscarriages have on dads:

Dads and miscarriage have a unique grief experience, which sometimes can feel overlooked as often the story of loss comes from the mom's perspective.

There are several types of therapists, and it can be hard to know which is right for you. Check out our blog post to lea...
04/04/2023
Different Types of Therapists - Which one is right for me?

There are several types of therapists, and it can be hard to know which is right for you.

Check out our blog post to learn more about who the right therapist is for you:

With all these different types of therapists, finding the right match for you is hard! We've put together a list of terms to help inform you.

When it comes to anxiety and relationships, it can be tough to know what’s normal and what’s not. It’s common to experie...
03/28/2023
5 Tips for Dealing with Anxiety and Relationship Doubts

When it comes to anxiety and relationships, it can be tough to know what’s normal and what’s not. It’s common to experience doubts and worries in a relationship, but if those doubts start to take over your life, they can become a serious problem. If you’re struggling with anxiety and relationship doubts, read our blog to learn five tips for dealing with anxiety and relationship doubts:

https://estestherapy.com/5-tips-for-dealing-with-anxiety-and-relationship-doubts/

Follow the link to check out more of our blogs, and if you're looking to find a therapist, you can schedule with us online or give us a call!

When it comes to anxiety and relationships, it can be tough to know what's normal and what's not. It's common to experience doubts and worries in a

Do you get exhausted trying to deal with other people’s issues all the time? Do you feel like you get taken advantage of...
03/21/2023
Codependency Counseling

Do you get exhausted trying to deal with other people’s issues all the time? Do you feel like you get taken advantage of by certain people in your life or as if you always absorb others’ feelings? If you recognize any of these habits, you may have an issue with codependency.

https://estestherapy.com/codependency-counseling-san-diego/

Follow the link to check out more of our blogs, and if you're looking to find a therapist, you can schedule with us online or give us a call!

Find yourself again with codependency counseling in San Diego. Learn to have successful relationships without feeling resentful or overlooked

In​ ​love,​ ​mistakes​ ​are​ ​inevitable.​ ​We​ ​all​ ​sometimes​ ​miss​ ​our​ ​loved​ ​ones’​ ​call​ ​for closeness.
03/16/2023

In​ ​love,​ ​mistakes​ ​are​ ​inevitable.​ ​We​ ​all​ ​sometimes​ ​miss​ ​our​ ​loved​ ​ones’​ ​call​ ​for closeness.

Therapist Reading Recommendation:Daring Greatly by Brené Brown
03/15/2023

Therapist Reading Recommendation:
Daring Greatly by Brené Brown

Feeling Disconnected from Your Partner? 3 Actionable Tips to Rebuild Intimacy and Connection in Your Relationship:https:...
03/14/2023
Feeling Disconnected from Your Partner? Check out our tips

Feeling Disconnected from Your Partner? 3 Actionable Tips to Rebuild Intimacy and Connection in Your Relationship:

https://estestherapy.com/feeling-disconnected-rebuild-intimacy/

Follow the link to check out more of our blogs, and if you're looking to find a therapist, you can schedule with us online or give us a call!

Have you been feeling disconnected with your partner? Check out our actionable tips on how to rebuild intimacy and feel more connected.

Breakups are never easy, no matter how many you have been through, and no two break-ups are the same. Break-up counselin...
03/07/2023
Break Up Counseling: When to reach out for help

Breakups are never easy, no matter how many you have been through, and no two break-ups are the same. Break-up counseling can help you identify the root of your hurt and move you toward a place of acceptance and healing.

https://estestherapy.com/break-up-counseling/

Follow the link to check out more of our blogs, and if you're looking to find a therapist, you can schedule with us online or give us a call!

Breaking up is hard to do - we're here to help you through this life transition and all that comes with it through our break up counseling.

When Shame Shows Up (Part 4): Recover with Positive Reminders !!Identify what leads to internal self-flagellation. Was i...
03/02/2023

When Shame Shows Up (Part 4): Recover with Positive Reminders !!

Identify what leads to internal self-flagellation. Was it poor performance at work? Did someone say something that triggered it? This is your opportunity to do something different. You had a “not-so-good feeling,” and now it is time to help you recover. Change your thoughts around. Turn “I am not good enough” to “I am enough” People in your life choose to be in it because they care and you are enough.

Therapist Tip: If you were triggered by an action or lack of action on your part, write down some things you love about yourself - anything from “I make great grilled cheese to “I am a great listener.”

Sarah is one of our amazing associate therapists here at Estes Therapy - San Diego. She works with teens, couples, and i...
02/09/2023

Sarah is one of our amazing associate therapists here at Estes Therapy - San Diego. She works with teens, couples, and individuals virtually and in person!

Follow our link to schedule with her today https://estestherapy.com/therapists/sarah-oleary/

Addiction has a big impact on relationships.  Did you know that couples counseling won't be able to help until the addic...
02/08/2023
How Addiction impacts the relationship and what to do about it

Addiction has a big impact on relationships. Did you know that couples counseling won't be able to help until the addiction is no longer in the driver's seat? Learn more about how addiction impacts relationships.

Did you know that couples counseling won't be effective if you have an active addiction? Learn how various addictions impact the relationship by San Diego th...

Often times, opinion-based arguments can result in a stalemate. Look below the surface for the feelings at play. Take yo...
02/07/2023

Often times, opinion-based arguments can result in a stalemate. Look below the surface for the feelings at play. Take your partner’s perspective: What are they probably feeling? Empathize with your words, “I imagine that when ___ happens, it feels ___ because ___. Am I close?”
-marraige

Meet the Team!!Drew is one of our outstanding Licensed Marriage and Family Therapist here at Estes Therapy. He works wit...
01/21/2023

Meet the Team!!

Drew is one of our outstanding Licensed Marriage and Family Therapist here at Estes Therapy. He works with couples, individuals and adolescents virtually.

This week I want to challenge you to really listen to what your partner is sharing. Set down what you are doing, put you...
01/20/2023

This week I want to challenge you to really listen to what your partner is sharing. Set down what you are doing, put your phone down and listen to understand what they share with you.

Practice summarizing and asking questions to ensure you understand what they are sharing. Your partner will be left feeling heard and validated, and this could potentially lead to deeper conversation and connection!!

When our partners are expressing distress, it is common to go into “problem-solving” mode. Problem-solving comes from a ...
01/18/2023

When our partners are expressing distress, it is common to go into “problem-solving” mode. Problem-solving comes from a good place. It focuses on the “content” and often leaves our partners not feeling “heard” or understood. Acknowledging our partners' emotions is often the way to “fix it”

We love EFT.  Jennine Estes and Lauryn Plush talk about Emotionally Focused Therapy.
01/12/2023
About Emotionally Focused Therapy with Jennine Estes

We love EFT. Jennine Estes and Lauryn Plush talk about Emotionally Focused Therapy.

Curious about EFT? Jennine Estes and Lauryn Plush, your San Diego Marriage Therapists, talk about Emotionally Focused Therapy in couples counseling. Jennine ...

Do you leave during a fight? Slam a door? Walk away? This article will help you understand why you need to stop storming...
01/08/2023
Storming Out of Fights: Here's Why You Should Stop

Do you leave during a fight? Slam a door? Walk away? This article will help you understand why you need to stop storming out of fights.

Storming out of fights can damage your relationship and make your partner feel abandoned. Here is some advice about what to do instead.

We have in-person and telehealth sessions available for you. Here are a few tips to finding the best in-person therapist...
12/20/2022
How to find In-Person Counseling in San Diego

We have in-person and telehealth sessions available for you. Here are a few tips to finding the best in-person therapist for your specific needs.

Here are steps on how to find the best fit therapist for in-person counseling in San Diego. Get tips and strategies from Estes Therapy.

Address

3333 Camino Del Rio S, Ste 215
San Diego, CA
92108

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

(619) 558-0001

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The pain of caring for someone is sometimes worth it when you know you keep them safe from a distance. From others who want to harm them. That is why I care for Jacob
Happy Easter to Estes Therapy - San Diego.
Thank you for my smile back Jacob Munhoz
I hope you are all safe and healthy during this time of crisis. Jacob munhoz this post is for you.
Jacob munhoz
🎉 A packed room for our first Women’s Networking Breakfast of the New Year! What a wonderful way to kickstart 2019!

Special thanks to our guest speakers Jennine Estes of Estes Therapy - San Diego, Diana Osirio of Lacti-Cups.com and Lia Smith of A Better Solution Home Care & Nursing for sharing their remarkable stories and inspiring our audience to break down barriers and pursue their dream of entrepreneurship!
Parking is free; it's existence that costs money!
Meet our Trauma Specialist Deborah Mori. She is certified in EMDR that helps people over come their trauma and get their life back on track.
A big America's Finest City WELCOME to all our new Chamber members!

We look forward to meeting you and working together to make San Diego the best place to do business.

APA Consulting
Bay City Brewing Co.
Best Hire LLC
BOTE SAN DIEGO
The California Beer Festival
Clark Construction Group, LLC
Eaker Pérez Law
Endeavor Bank
Estes Therapy - San Diego
Final Paychecks
FOX 5 San Diego
Fudzology
FullemTec Electric
Greenspoon Marder LLP
FastSensor
Healthy Momma
Helms Briscoe
JDog Junk Removal & Hauling San Diego
10News – ABC San Diego KGTV
Latham & Watkins
Life Deck Coating Installations
LimeBike
Neovia Logistics
Never Heal Alone
Oxford Lab Products
Panalitix
SD Inbound Marketing
Shore Solutions
SwiftChange
Sygnal Studios
The barrie company
Titanium Cobra Solutions
Together AsOne Foundation
Verizon Wireless
Waste Management - San Diego Dumpster Rental
Finally picked up our mail after the holidays! What a fun time going through these- thanks to all who sent over beautiful holiday cards!

Estes Therapy - San Diego, Jules Taggart, True Life Center for Wellbeing, Well and Sound Center
I love this!
A great day ahead of continuing education with one of my most favorite colleagues "Jennine" of Estes Therapy - San Diego
I want to give a shout out to my friend and mentor Jennine Estes and encourage everyone to check out her page/blog on relationships and mental health issues Estes Therapy - San Diego This is also a great resource for anyone looking for a therapist in the San Diego area!
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