Estes Therapy - San Diego

Estes Therapy - San Diego Think of our team as your relationship consultants, a neutral third party that can help you untangle the emotions & figure out what's really going on.
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Jennine Estes is a Marriage and Family Therapist in San Diego. At Estes Therapy, there is a team of therapists that provide counseling services day, evening, and on the weekends. Jennine and her team work from a research based approach (EFT) that provides long term change. Jennine is certified in Emotionally Focused Therapy for couples. Counseling services for individuals and couples on various is

sues; such as premarital counseling, communication tools, depression, infidelity, marriage, gay/lesbian (LGBT) issues, anxiety/self-esteem issues, trauma, and more. We are located in Mission Valley of San Diego.

Meet Dana, our Romanian-speaking therapist here at Estes Therapy. She uses EFT for both individuals and couples. She is ...
05/08/2024

Meet Dana, our Romanian-speaking therapist here at Estes Therapy. She uses EFT for both individuals and couples. She is taking new clients.

🌿 Today, we share with heavy hearts the passing of Dr. Sue Johnson, the visionary founder of Emotionally Focused Therapy...
04/24/2024

🌿 Today, we share with heavy hearts the passing of Dr. Sue Johnson, the visionary founder of Emotionally Focused Therapy (EFT). Dr. Johnson, whose groundbreaking work has transformed the landscape of counseling, passed away yesterday after a battle with cancer.

💫 Dr. Johnson’s contributions to the field of therapy are immeasurable. Her innovative theoretical model of EFT has been the guiding light in our counseling practice, providing us with a profound roadmap to foster impactful change and healing in the lives of our clients.

🕊️ We honor her legacy by continuing the important work of promoting secure, loving relationships through EFT. Dr. Sue Johnson’s influence will forever be felt in the hearts and lives of countless individuals and families.

Rest peacefully, Dr. Johnson. Your legacy lives on through the transformative power of Emotionally Focused Therapy. 🌱

Listen to Jennine and Jackie on Learn to Love talking about high-conflict.
04/15/2024

Listen to Jennine and Jackie on Learn to Love talking about high-conflict.

What are the stages of Emotionally Focused Therapy? How important is safety in our relationships? What can couples do to reduce conflict?

Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach Love interviews both the therapists and coauthors Jennine Estes Powell of Estes Therapy - San Diego and Jacqueline Wielick on Helping High-Conflict Couples, based on their new book with New Harbinger Publications.

For more on this episode click here: the-heart-center.com/ep-134-helping-high-conflict-couples-with-jennine-estes-powell-lmft-and-jacqueline-wielick-lmft/

01/29/2024

We all high conflict! Here is a tip on how to get out of Fights.

01/24/2024

In the aftermath of the San Diego Floods, Estes Therapy extends a helping hand to those grappling with the emotional aftermath. Our dedicated counselors are providing low-fee flood relief sessions, creating a safe space for healing and resilience. Whether you're seeking support for yourself or someone you care about, know that you're not alone. Together, we can navigate through these challenging times. Reach out to Estes Therapy – we're here for you. 💙

Think of our team as your relationship consultants, a neutral third party that can help you untangle

An excellent review on the book, "Help For High-Conflict Couples" by Love and Life Toolbox.
01/22/2024

An excellent review on the book, "Help For High-Conflict Couples" by Love and Life Toolbox.

Having a healthy, loving and connected relationship is one of the most rewarding experiences. Couples often start out in a good place and can't imagine things going awry. The biologically necessary attachment bonding chemical process (the "honeymoon" phase) that connects people can also shield each....

"Help For High Conflict Couples using EFT" is available soon!Do you and your partner fight all the time? Some conflict i...
12/04/2023

"Help For High Conflict Couples using EFT" is available soon!

Do you and your partner fight all the time?
Some conflict is natural and can be a healthy aspect of any relationship. But constant conflict can put an unbearable strain on couples. When everything is a battle, it’s easy to feel emotionally worn down and disconnected from your partner. That’s why you need strategies to not only reduce destructive behaviors like criticizing, blaming, and being defensive, but also to supercharge love and intimacy.

"It’s almost time for the City of San Diego’s free holiday festival – December Nights! Join us in Balboa Park for Decemb...
12/01/2023

"It’s almost time for the City of San Diego’s free holiday festival – December Nights! Join us in Balboa Park for December Nights 2023 on Friday, Dec. 1, from 3 p.m. to 11 p.m., and Saturday, Dec. 2, from 11 a.m. to 11 p.m., to celebrate the spirit of the holiday and enjoy our amazing Family Zone with free photos with Santa, lights displays, musical performances, attractions, delicious food, and more! Stay tuned for additional updates."

https://amzn.to/40TxO69
11/27/2023

https://amzn.to/40TxO69

Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection

WE’RE THE ESTES THERAPY SAN DIEGO TEAM!We provide relationship, individual, and couples counseling to local residents, a...
11/21/2023

WE’RE THE ESTES THERAPY SAN DIEGO TEAM!

We provide relationship, individual, and couples counseling to local residents, and virtually throughout California. We’re here to help you, your relationship, and your partner grow together.

Seeking a therapist can be the best thing you do not just for your relationship, but for yourself. If you are seeking compassionate, knowledgeable, and understanding professional help, we invite you to explore our services. We are here to help you make the most of your life.

Contact Us:
Address 3333 Camino del Rio #215,
San Diego, CA 89108
Phone 619.558.0001
Email [email protected]

Estes Therapist is excited to introduce you to one of our new excellent associate therapists, Aly Allen!To schedule with...
11/14/2023

Estes Therapist is excited to introduce you to one of our new excellent associate therapists, Aly Allen!

To schedule with Aly, follow the link in our bio (https://estestherapy.com/therapists/aly-allen/) or call us at (619) 558-0001, and we can assist you in scheduling!

When clients call us for the first time seeking couples or individual counseling, we are often told they have been consi...
10/17/2023

When clients call us for the first time seeking couples or individual counseling, we are often told they have been considering therapy for years and finally reached out (because the relationship is hanging on by a thread or the pain is too much). One of the reasons they don’t go to therapy right away is that they don’t really know the ins and outs of the therapy process and think, “I can manage this on my own.” Unfortunately, things can simply get worse and patterns get magnified. This blog post is to help you learn all you need to know about counseling to help you and your partner feel better at starting the counseling process. We would prefer you to seek out counseling while the issue isn’t as bad.

People may find counseling to be a beneficial and rewarding experience for several reasons:

When clients call us for the first time seeking couples or individual counseling, we are often told they have been considering therapy for years and finally

In need of polyamory counseling? Or are you considering opening your relationship and want to explore your options? This...
09/19/2023

In need of polyamory counseling? Or are you considering opening your relationship and want to explore your options? This article will explain more about counseling for consensual non-monogamy (CNM) and ethical non-monogamy (ENM) relationships. Estes therapy provides counseling for all types of relationships.

Are you thinking of opening up your relationship? Or is there conflict in your relationship that needs support. Counseling polyamory ethical non-monogamy

It’s such an honor to work with such a talented team of therapists. Thank you for all the hard work you do. It’s a treat...
09/02/2023

It’s such an honor to work with such a talented team of therapists. Thank you for all the hard work you do. It’s a treat to take a break and connect. ❤️👍🏼

Here at Estes Therapy, we work with a variety of relationship issues and sleep (or lack thereof) is a topic that can imp...
08/15/2023

Here at Estes Therapy, we work with a variety of relationship issues and sleep (or lack thereof) is a topic that can impact couples in a negative way. Sleep divorce, a term that doesn’t sound so nice, is an option for couples who struggle to sleep in the same bed together. In this article, we will go over what sleep divorce is, how it can help improve your relationship and the pros and cons of trying sleep divorce.

Here at Estes Therapy, we work with a variety of relationship issues and sleep (or lack thereof) is a topic that can impact couples in a negative way. Sleep

The idea of preparing for your LGBTQ+ marriage counseling may seem difficult sometimes. Mostly, it happens when you don’...
07/25/2023

The idea of preparing for your LGBTQ+ marriage counseling may seem difficult sometimes. Mostly, it happens when you don’t know what to expect.

Marriage counseling for our community can help you find new ways to trust, support, and connect as partners. It helps to prepare mentally for the entire LGBTQ+ marriage counseling process.

Read on to learn the tips on preparing for your same-sex marriage counseling.

The idea of preparing for your LGBTQ+ marriage counseling may seem difficult sometimes. Mostly, it happens when you don't know what to expect.

Keeping a Balanced Life: The Ingredients to Emotional Health
07/18/2023

Keeping a Balanced Life: The Ingredients to Emotional Health

Health is about more than physical health, it's also about your emotional health. Jennine Estes, MFT talks about how to balance your life and stay healthy.

Follow the link in our bio to schedule a session with one of our therapists at Estes Therapy !! ➡️
07/17/2023

Follow the link in our bio to schedule a session with one of our therapists at Estes Therapy !! ➡️

At Estes Therapy, our GSRD counselors are committed to creating a safe and affirming space for their clients. They under...
07/11/2023

At Estes Therapy, our GSRD counselors are committed to creating a safe and affirming space for their clients. They understand that coming to therapy can be a daunting experience, and they are there to provide support and guidance. If you are looking for a counselor who understands your unique experiences, GSRD counseling at Estes Therapy may be a good option for you.

We often have people asking about GSRD (gender, sexual, or relationship diversity) counseling, and we thought we should explain more about our GSRD counseling

Therapist Reading Recommendation: Codependent No More by Melody Beattie
06/19/2023

Therapist Reading Recommendation: Codependent No More by Melody Beattie

Joe is one of our excellent licensed therapists here at Estes Therapy. He works with couples and individuals both in-per...
06/14/2023

Joe is one of our excellent licensed therapists here at Estes Therapy. He works with couples and individuals both in-person and virtually!

To book with Joe, follow the link in our bio or call our Estes number (619) 558-0001 and get scheduled today!

Relationships grow and change over time. It is normal to pause and question your relationship. Taking time to reflect on...
06/06/2023

Relationships grow and change over time. It is normal to pause and question your relationship. Taking time to reflect on your relationship gives you the opportunity to examine your values and needs, and what you need in a relationship to get your needs met and live in alignment with your values.

It is absolutely normal to have relationship doubts - but at what point is it a sign that you need change? And at what point is that change a breakup?

Estes Therapy is excited to announce we have another Doctor in the house!! Ida's dedication, hard work, and commitment t...
06/02/2023

Estes Therapy is excited to announce we have another Doctor in the house!!

Ida's dedication, hard work, and commitment to her profession has paid off, and she has earned this well-deserved recognition. We are incredibly proud to have her as part of our team, and we look forward to seeing her continued contributions to our organization.

To book with Ida, follow the link in our bio or call our Estes number (619) 558-0001 and get scheduled today!

Interested in learning more about codependency? Here is a video that dives into what is codependency and what to do to s...
05/30/2023

Interested in learning more about codependency? Here is a video that dives into what is codependency and what to do to stop the pattern. Sarah O'Leary and Lauryn Plush discuss the matter and give tips on what to do.
https://youtu.be/GFGs0S06hJs

Burnout – How to spot it and what to do next:
05/30/2023

Burnout – How to spot it and what to do next:

Burnout has been on the rise and heavily influenced by COVID and its effects. Learn to spot the signs in order to take action to combat burnout.

Increase Happiness by Incorporating the 5 Pillars:
05/23/2023

Increase Happiness by Incorporating the 5 Pillars:

Now that you know what the 5 pillars of happiness are (Dr Seligman's PERMA model), learn practical strategies on how to incorporate them into everyday life.

Have you ever had one of those periods in your relationship where it feels like you and your partner can’t communicate a...
05/16/2023

Have you ever had one of those periods in your relationship where it feels like you and your partner can’t communicate about anything without it turning into a fight? Or maybe you’re struggling to get any meaningful response from your partner? Or perhaps you’re finding yourself getting irritated every time your partner talks to you. You are certainly not alone!

Have you ever felt like yelling at your partner "Just communicate with me!" Well, you are not alone. Most, if not all, couples will fall into

Can Phone Apps Improve My Relationship?Follow the link to our blog to learn more:
05/09/2023

Can Phone Apps Improve My Relationship?

Follow the link to our blog to learn more:

We constantly have our phones on us and use them for an assortment of tasks and entertainment. Can phone apps improve my relationship? Check it out!

Alert! This video is all about having a history of Toxic Relationships. Your heart has scars on it because of the roller...
05/03/2023

Alert! This video is all about having a history of Toxic Relationships. Your heart has scars on it because of the rollercoaster of emotions. These can impact how you react in your current relationships. Here is a quick video of Jennine Estes sharing tips on what to do. https://youtu.be/vxBZGi91ASA

Do you have a history with toxic relationships and you want to protect your current relationship? Jennine Estes Powell, a LIcensed Marriage and Family Therap...

Address

3333 Camino Del Rio S, Ste 215
San Diego, CA
92108

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+16195580001

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