10/21/2025
🫁 Lip Training for Calm Breathing & Posture 💨
This simple exercise helps strengthen your lips and train healthy breathing patterns — all key parts of orofacial myofunctional therapy!
💋 Lip Training: Builds endurance for closed-lip posture.
😮💨 Controlled Breathing: Improves awareness of airflow and muscle coordination.
👃 Nasal Breathing: Encourages breathing through the nose for proper oxygen exchange and oral rest posture.
😌 Closed-Lip Posture: Supports jaw stability, balanced facial muscles, and better oral function.
Consistent practice can improve muscle tone, reduce mouth breathing, and enhance focus and calmness through breath control.