The SMYO Lab - Myofunctional Therapy

The SMYO Lab - Myofunctional Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The SMYO Lab - Myofunctional Therapy, Alternative & holistic health service, 4990 70th Street, San Diego, CA.

04/25/2026

It’s truly humbling to work with adults who choose to advocate for themselves.

So many have spent years—sometimes decades—living with symptoms they thought were “normal”…

Mouth breathing
Clenching & grinding
Poor sleep
TMJ discomfort
Low energy
Chronic tension

And then something shifts.

They learn about myofunctional therapy—and realize their body has been asking for support all along.

This work isn’t just about exercises.
It’s about awareness, empowerment, and finally connecting the dots.

Proud of every patient who takes that first step. 🤍

WholeBodyHealth TheSMYOLab

10/21/2025

🫁 Lip Training for Calm Breathing & Posture 💨

This simple exercise helps strengthen your lips and train healthy breathing patterns — all key parts of orofacial myofunctional therapy!

💋 Lip Training: Builds endurance for closed-lip posture.
😮‍💨 Controlled Breathing: Improves awareness of airflow and muscle coordination.
👃 Nasal Breathing: Encourages breathing through the nose for proper oxygen exchange and oral rest posture.
😌 Closed-Lip Posture: Supports jaw stability, balanced facial muscles, and better oral function.

Consistent practice can improve muscle tone, reduce mouth breathing, and enhance focus and calmness through breath control.

10/16/2025

The best part of what we do?
The sweet babies we get to help! 🍼💙

From feeding difficulties to post-release healing, we’re here to guide families through gentle, functional support — virtually or in-office.

It’s never just about the procedure — it’s about helping each little one feed, breathe, and grow comfortably. 🌿

























10/16/2025

Don’t I look Lovely? 😳😅😭

As a dedicated professional; I pride myself on sharing knowledge and helping patients near or far. As a mom who went through the exact same procedures for my littles, it's personal for me. I want to be the resource for moms/parents that I didn’t have years ago.

Virtual education and assessments have come such a long way!

























10/09/2025

Infant Lip & Tongue Tie Consult

Room: Quiet, warm, softly lit; comfortable for team & baby.

Essentials:
• Infant head support or swaddle wrap
• Red light therapy (pre and post-release support)
• Soft Tissue Laser

Consult Flow

A. Intake & History
•Birth history, feeding method, and lactation issues
•Check for reflux, gassiness, weight gain concerns
•Prior bodywork (chiropractic, craniosacral, etc.)

B. Oral & Functional Exam
•Evaluate frenum anatomy: tongue, lip, and buccal ties
•Assess oral range of motion (tongue lift, lateralization)
•Observe feeding pattern or suck if possible
•Note tension, jaw restriction, or compensations

C. Discussion
• Show intraoral photos for visual education
• Review functional findings in layman’s terms
• Discuss treatment options:
• Laser release
• Myofunctional therapy/lactation support
• Emphasize gentle collaborative care

📌 FUNCTIONAL GAINS STILL NEED STRUCTURAL SUPPORTJust because someone can do the exercises…doesn’t always mean the struct...
07/11/2025

📌 FUNCTIONAL GAINS STILL NEED STRUCTURAL SUPPORT

Just because someone can do the exercises…
doesn’t always mean the structure is supporting them long-term.

✅ Myofunctional therapy helps retrain the muscles
⚠️ But if tight tissues (like a tongue or lip tie) are restricting movement, you may only get partial results. Which means structural support and release may still be necessary.

That’s why collaboration is key.
When we combine functional therapy with structural release (when needed),
we unlock true progress.

💡 Think function AND form — together, they’re powerful.
This isn’t about over-diagnosing—
It’s about optimizing outcomes.

w/ progress photos! (Me as my own patient) 1 Month of Myofunctional Therapy Progress𝐓𝐨𝐧𝐠𝐮𝐞 - 𝐂𝐚𝐯𝐞 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬 My neck wa...
06/20/2025

w/ progress photos! (Me as my own patient)

1 Month of Myofunctional Therapy Progress

𝐓𝐨𝐧𝐠𝐮𝐞 - 𝐂𝐚𝐯𝐞 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬
My neck was so tense and I experienced pain and fatigue daily when chewing.

Left Image:
🟡 Before Therapy
• Limited tongue elevation
• Restricted oral opening
• Visible tension in the floor of mouth

Right Image:
🟢 After 1 Month of Therapy
• Increased mouth opening
• Tongue stretches higher toward the palate
• Improved lingual range and flexibility




















Your Tongue and Toes Are Connected 👅🦶𝐋𝐈𝐓𝐄𝐑𝐀𝐋𝐋𝐘!Through a network called the deep front line (a myofascial chain), your t...
06/18/2025

Your Tongue and Toes Are Connected 👅🦶𝐋𝐈𝐓𝐄𝐑𝐀𝐋𝐋𝐘!

Through a network called the deep front line (a myofascial chain), your tongue connects all the way to your toes. This anatomical pathway links:

• Tongue
• Diaphragm
• Pelvis
• Hip flexors
• Knees
• Ankles
• Toes

So what does that mean?

💥 Poor tongue posture can affect:
• Posture and alignment
• Neck and jaw tension
• Breathing mechanics
• Core stability
• Even foot and gait issues!

This is why myofunctional therapy goes far beyond the mouth—
It’s whole-body function from the inside out.

Let’s start where it all begins:
👅 The tongue.
💨 The breath.
🦶 The base.

—

𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐞𝐦𝐛𝐚𝐫𝐫𝐚𝐬𝐬𝐞𝐝 𝐨𝐫 𝐢𝐧 𝐝𝐞𝐧𝐢𝐚l.𝐵𝑢𝑡 𝑠𝑙𝑒𝑒𝑝－𝑑𝑖𝑠𝑜𝑟𝑑𝑒𝑟𝑒𝑑 𝑏𝑟𝑒𝑎𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑚𝑜𝑟𝑒 𝑐𝑜𝑚𝑚𝑜𝑛 𝑡ℎ𝑎𝑛 𝑦𝑜𝑢 𝑡ℎ𝑖𝑛𝑘—and it deserves re...
06/13/2025

𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐞𝐦𝐛𝐚𝐫𝐫𝐚𝐬𝐬𝐞𝐝 𝐨𝐫 𝐢𝐧 𝐝𝐞𝐧𝐢𝐚l.
𝐵𝑢𝑡 𝑠𝑙𝑒𝑒𝑝－𝑑𝑖𝑠𝑜𝑟𝑑𝑒𝑟𝑒𝑑 𝑏𝑟𝑒𝑎𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑚𝑜𝑟𝑒 𝑐𝑜𝑚𝑚𝑜𝑛 𝑡ℎ𝑎𝑛 𝑦𝑜𝑢 𝑡ℎ𝑖𝑛𝑘—and it deserves real solutions, not silence.

𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐁𝐞𝐭𝐭𝐞𝐫. 𝐒𝐥𝐞𝐞𝐩 𝐃𝐞𝐞𝐩𝐞𝐫.
Myofunctional therapy isn’t just for kids—
It’s a powerful tool for adults with obstructive sleep apnea (OSA) and other breathing issues at night.

By strengthening the muscles of the tongue, throat, and face, we can:
✔️ Improve airway tone
✔️ Reduce mouth breathing
✔️ Encourage proper tongue posture
✔️ Support better jaw & palate alignment

🔄 In combination with CPAP or oral appliances, myofunctional therapy may help reduce:
• Snoring
• Fragmented sleep
• Daytime fatigue
• Mouth dryness
• Teeth grinding

We’re not just managing symptoms—
we’re retraining function from the inside out.

💤 Let’s rebuild your airway, one muscle at a time.
📍 Ask us about our sleep-focused therapy plans!

—



📘 New Myofunctional Therapy Books = Big Wins for Parents & Patients 💪 - The Myo Method™️ Whether you’re just starting y...
06/04/2025

📘 New Myofunctional Therapy Books = Big Wins for Parents & Patients 💪

- The Myo Method™️


Whether you’re just starting your journey or deep in therapy, the latest books are game changers. Why?

✨ Clear, easy-to-understand explanations
📖 Step-by-step exercise guides
🧠 Visuals that help everyone learn faster
📅 Built-in progress trackers
👩‍👧‍👦 Family-friendly designs made for ALL ages

These resources aren’t just informative—they empower consistency, boost confidence, and keep therapy going strong between sessions.

Ready to turn the page on better habits?
Start with the right tools. 📚👅💨

—

🫁 Nasal Breathing — The Body’s Natural FilterWhy breathing through your nose is essential for health and development 👇🏼👇...
05/31/2025

🫁 Nasal Breathing — The Body’s Natural Filter

Why breathing through your nose is essential for health and development 👇🏼👇🏼 READ BELOW!👇🏼👇🏼

Mouth open = more than just a bad habit.
It can affect your posture, airway, and even facial growth.

Here’s why nasal breathing is so important:

🌬️ Filters and humidifies air before it reaches the lungs
🧠 Boosts oxygen absorption and brain function
👃 Activates nitric oxide—which helps fight infection and improve circulation
📏 Supports proper jaw and facial development in kids
💤 Reduces risk of snoring and sleep-disordered breathing

When we breathe through the nose, the tongue rests on the palate, helping shape the upper jaw and supporting good posture from the inside out.

🛑 Mouth breathing can lead to:
• Long narrow faces
• Crowded teeth
• Forward head posture
• Poor sleep quality

Train the habit.
Breathe better.
Grow stronger.

Address

4990 70th Street
San Diego, CA
92115

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