06/21/2023
Did you grow up with a narcissistic mother?
Growing up with a narcissistic mother can have a lasting impact on your life. It can affect your self-esteem, relationships, and overall well-being.
However, it's possible to overcome the emotional trauma and move forward. Here are some tips from "Looking in the Mirror" by Randi G. Fine:
1. Acknowledge the abuse: It's important to recognize and acknowledge the emotional abuse you experienced from your mother. This can help you process the trauma and begin to heal.
2. Set boundaries: Establishing healthy boundaries is essential for protecting yourself from further emotional abuse. This may involve limiting contact with your mother or cutting off contact altogether.
3. Seek support: Surround yourself with people who understand what you've been through and can offer emotional support. Consider joining a support group or seeking therapy.
4. Practice self-care: Take care of yourself physically, mentally, and emotionally. This may involve engaging in activities that bring you joy, such as exercise, meditation, or hobbies.
5. Forgive yourself: It's not your fault that you had a narcissistic mother. Be kind to yourself and forgive yourself for any mistakes you may have made as a result of the abuse.
Remember, healing from the emotional trauma of a narcissistic mother takes time and effort. But with the right support and self-care, it's possible to overcome the effects of the abuse and move forward in a healthy way.
EMDR can be a powerful tool that can help you with past trauma.
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