Navigate Changes

Navigate Changes I use a solution focused style to the counseling services that I provide. You can change your life! Visit navigatechanges.com to set up an appointment today!

I specialize in providing a coaching & teaching style of therapy for individual adults who want to take life to the next level! I help you to make lasting and concrete changes by using a combination of teaching and coaching to help you to find the answers to your questions. If you are ready to take action, you can make the positive changes in your life that you want. See my blog at navigatechanges.com for ways to take life to the next level! Topics include Happiness, Mental Health, Empowerment, Life Changes, & Self-Esteem!

Sometimes you need to just pause and take the moment in to “be”. In our busy world, our brains can go into overwhelm and...
11/06/2025

Sometimes you need to just pause and take the moment in to “be”. In our busy world, our brains can go into overwhelm and stopping is the only way to reset.

10/30/2025

What is the word no? It’s a boundary. No means I matter. No means I get a vote. No means I’m important. No means I choose me for self-care

How you think affects how you feel!
10/18/2025

How you think affects how you feel!

Hard to hear but once I took responsibility for my healing and took action, my life changed for the better. Take the har...
10/17/2025

Hard to hear but once I took responsibility for my healing and took action, my life changed for the better. Take the hard steps to free yourself and find happiness.

Right?????? Ya just gotta laugh sometimes!
09/03/2025

Right?????? Ya just gotta laugh sometimes!

Instead of looking for red flags, look for green ones so you can be in a better head space.
08/25/2025

Instead of looking for red flags, look for green ones so you can be in a better head space.

05/17/2025

Let them. Free’s you!

How can you clear space in your life? Maybe it’s saying no. Maybe it’s cleaning out a drawer or a closet. Maybe it putti...
03/19/2025

How can you clear space in your life? Maybe it’s saying no. Maybe it’s cleaning out a drawer or a closet. Maybe it putting in more boundaries.
Navigatechanges.com on the how to make concrete changes in life!

It’s called resiliency and it’s only really only learned… or needs to be learned. How resilient are you? ❤️
01/12/2025

It’s called resiliency and it’s only really only learned… or needs to be learned. How resilient are you? ❤️

Only you can do this for yourself!
09/30/2024

Only you can do this for yourself!

How do you stay awake and grow? I am always on the journey of bettering myself and helping others to do the same!Have do...
09/20/2024

How do you stay awake and grow? I am always on the journey of bettering myself and helping others to do the same!
Have do you grow?

Life and balance are on my mind. How do you achieve this on any given day?
09/20/2024

Life and balance are on my mind. How do you achieve this on any given day?

Address

16870 West Bernardo Drive, Suite 400
San Diego, CA
92129

Telephone

+16196879013

Website

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