01/05/2026
Comment: BENCHMARK if you want to find out our movement health score for FREE!
If you don’t measure it… you can’t improve it.
The Movement Health Benchmark System reveals exactly where your body is strong—and where it’s holding you back.
Think of it as your movement report card:
✔️ Foundational
✔️ Developing
✔️ Elite
You test.
You score.
We build a plan that actually fits you.
Link in bio 👆🏻👆🏻👆🏻