Sabrina Monahan, LCSW

11/14/2021

02/08/2021

Talk to someone, write about it, exercise, take a shower.

08/21/2020

Good luck students and parents with Back to School. Just do what you can and prioritize mental health: peace, happiness, and enjoying learning.

06/26/2020

08/19/2019

The gap between expectation and reality can be a cause of great distress. Practicing compassion (for self and others) and embracing your humanity can help.

07/31/2019

Some good info on the most common mental health issue. Useful article for both kids and adults.

Though anxiety is common, many people don't recognize it or think their symptoms don't require treatment. But if you're in distress, it may help to reach out.

07/29/2019

Recommending a break to all the stay at home parents with kids on summer break. A babysitter or trade off playdates or going out after your spouse gets home. Take care of yourself during this busy parenting season.