San Diego Herbal Medicine

10/29/2025

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07/18/2025

Why Organ Meat Capsules Beat Synthetic Multivitamins: Liver, Kidney, Spleen, Heart & Bone Marrow for Deep Nutrition

Wait... Organ Meat?

I get it. For many people, the idea of eating organ meat might spark a strong "ugh" reaction. In the U.S., we've largely lost the taste for these traditional foods. But in many cultures around the world, organs are still cherished for their dense nutrition and healing properties. They were once considered the most valuable parts of the animal—used to nourish new mothers, aid in recovery from illness, and build strength in times of stress.

Today, most of us aren't roasting liver or blending spleen into stews. That’s where dehydrated, capsulized organ supplements come in—a modern workaround for a powerful ancestral food. No prep, no taste, just real nourishment.

These supplements offer an easy, daily way to get the deep-spectrum nutrition your body craves—in a form it recognizes and absorbs. Unlike synthetic multivitamins that often pass through your body unused (creating nothing more than expensive p*e), organ meats provide bioavailable vitamins, minerals, and cofactors your body can immediately use and store.

Think of your body as a garden: You can throw synthetic fertilizer on top (a quick boost), or you can build rich, nutrient-dense soil that sustains long-term vitality. Organ supplements work like compost—they nourish your roots, build up your reserves, and help your body weather stress, inflammation, and deficiency with greater resilience.

If you're tired of trying pills, powders, and synthetic blends with little to show for it, organ supplements might just be the missing piece—the original multivitamin, straight from nature.

Your Body as a Garden: Why This Is Deep Fertilizer
Bone Marrow sample, Grass fed from New Zealand

If your body is a garden, synthetic vitamins are quick-fix fertilizers. Organ supplements are like composted, mineral-rich soil amendment. They:

Rebuild foundational nutrient stores
Restore hormonal, immune, and digestive balance
Increase resilience to stress, infection, and inflammation

Organ Supplements vs. Synthetic Multivitamins: A Smarter Choice

Most over-the-counter multivitamins rely on lab-created, isolated nutrients that may not be well absorbed or used by the body. Common issues include:
Cyanocobalamin (cheap B12) must be converted before use
Beta-carotene may not convert to usable vitamin A in some people
Ferrous sulfate (iron) causes digestive upset and poor absorption
Many synthetic vitamins are excreted before the body can use them

In contrast, organ supplements contain nutrients in their full-spectrum, natural form, often bound to enzymes, proteins, or fats that enhance absorption and help the body store and use nutrients effectively—not just flush them out.

Why Organs Are the Body's Nutrient Vaults

In mammals, organs act as biological banks, storing and concentrating key nutrients in specific tissues for times of stress, reproduction, illness, and repair. For example:
Liver stores fat-soluble vitamins (A, D, E, K)
Spleen concentrates heme iron, B12, and immune peptides
Heart is rich in CoQ10
Kidneys regulate minerals like selenium and potassium
Pancreas holds digestive enzymes and insulin precursors
Bones and marrow store calcium, phosphorus, magnesium, and collagen precursors

Consuming these organs in freeze-dried, capsulized form delivers bioidentical nutrients in their natural matrix, alongside enzymatic cofactors needed for absorption.

What’s Inside Organ Supplements? Nutrients by Organ

Liver: The Nutrient Powerhouse
Preformed Vitamin A, D, K
Thiamin (B1), Riboflavin (B2) Niacin (B3) Polthothenic acid (B5), Paridoxine (B6), Biotin (B7), Folate (B9), C blaming (B12)
Choline
Heme iron
Zinc, copper, selenium

Kidney: Histamine Balance, Detox & Mood Support
DAO enzyme
Selenium
B vitamins (including B7, biotin)
Iron
Omega-3s

Heart: Cellular Energy & Cardiovascular Strength
CoQ10
B2, B3, B6, B12
Iron
Selenium
Collagen, elastin

Spleen: Iron & Immune System Support
Heme iron (even more than the liver!)
B2, B3, B6, B9, B12
Zinc, copper, selenium, potassium, magnesium
Tuftsin, splenopentin (immune peptides)
All essential amino acids

Pancreas: Digestive & Metabolic Health
Amylase, lipase, proteases
Pancreatic polypeptide
All essential amino acids

Bone & Connective Tissue
Calcium, phosphorus, magnesium
Collagen (Types I & III)
Glucosamine, chondroitin, hyaluronic acid
Glycine, proline

Bone Marrow: Immune, Hormonal & Regenerative Support
Omega-3s
Vitamin K2 (MK-4)
Alkylglycerols
Healthy marrow fats
Stem-cell supporting lipids

Why Organ Meat Supplements Are the Ultimate Whole Food Multivitamin

If you've tried multivitamins, powders, or endless supplements with little to show for it, this may be why: most synthetic vitamins aren't well absorbed. Organ meats deliver vitamins and minerals in their most usable, food-based form. They are nature's multivitamins.

These supplements bridge the gap left by modern diets that lack ancestral staples. In capsule form, they offer taste-free, bioavailable, complete nutrition your body knows how to use.

Resilience Starts at the Cellular Level

Organ meat supplements help your body rebuild and repair from the inside out. Instead of masking symptoms, they restore the foundation. You’ll feel the difference: in your energy, digestion, mood, skin, and your ability to weather life’s stressors.

Suggested Use
Daily Serving: Take 2 Organ Complex capsules and 2 Bone Marrow capsules daily. Can be increased if more support is needed. Bottles will often say 6 capsules daily. That seems a bit high, unless you are treating an illness (anemia, osteoporosis, etc.) For use as a daily Vitamin, 2-4 a day is plenty for most people.
How to Take: Swallow with warm water to aid absorption. Avoid cold drinks.
Mindset Shift: These aren't just pills—they're food. Try saying: "Time to take my herbal tonic" or "I'm taking my daily bone broth."

When my son lived at home, I’d hand him his capsules in an otherwise empty bowl, along with a cup of warm water and say, “Here’s your bone broth!” Because that’s exactly what it is: deep, daily nourishment in capsule form. For modern convenience, we are just making the broth in the stomach.

Interested in Trying Organ Supplements?

You can find them online somewhere like Amazon. But if you are looking for higher quality or reassurance of quality, I've made it easy for you. I offer access to my professional-grade online dispensary used by naturopaths, acupuncturists, and integrative doctors. These supplements are ethically sourced, carefully vetted, and trusted—unlike the hit-or-miss world of online marketplaces like Amazon. You can find my recommendations for trusted sources of organ meat and bone marrow, as well as find other supplements you use, often at cheaper prices than Amazon.

Search the Online Dispensary Here — Get 10% off storewide

I’ve selected some of the most effective organ meat and bone marrow supplements on the market in the Recommendations section of my Online Supplement Dispensary. You
can place a one-time order or set up a recurring subscription—whatever fits your lifestyle best. Your body will thank you.

If you have any questions, please reach out to me! I'm happy to answer any quesitons you might have.

Dr. Kim Drolet, DACM, LAc

Full article in comments.

These supplements offer an easy, daily way to get the deep-spectrum nutrition your body craves—in a form it recognizes and absorbs. Unlike synthetic multivitamins that often pass through your body unused (creating nothing more than expensive p*e), organ meats provide bioavailable vitamins, mineral...

07/18/2025

Why Keeping Your Stomach Warm Can Help Your Digestion

In Chinese medical theories, the concept of keeping the stomach warm is a foundational principle for supporting strong, healthy digestion. “The Stomach Loathes Cold” is an ancient saying. While modern Western habits often include smoothies, iced drinks and raw salads, Chinese medical theories view these choices as potential disruptors to digestive balance.
It’s true for everyone, but is particularly important if you struggle with gas, bloating, irregular bowel movements, or digestive discomfort. Applying this time-tested concept in your life may help you feel better now.

🔥 Warm Stomach, Strong Digestion: A Core Principle
A picture of Ice with the Red No symbol

In Chinese Medicine, the stomach is known as the “cooking pot” of digestion. Like soup simmering on the stove, your digestive system relies on internal warmth to properly break down food and transform it into energy (what we call Qi, pronounced “chee”) and nutrients. When this internal fire weakens, digestion slows, which can lead to symptoms like bloating, gas, loose stools/constipation, stomach or intestine discomfort, and low energy after eating.

🚫🧊 How Cold and Too Many Raw Veggies Weaken Digestion

👉 Ice and Cold: A Shock to the System
Drinking iced beverages—especially during meals—is believed to extinguish the “digestive fire.” In Chinese Medicine, this is like pouring cold water into a pot of simmering soup. It slows down the cooking process. Modern science also suggests that cold liquids can constrict blood vessels and temporarily slow down enzymatic activity, which may hinder nutrient absorption. If you often feel sluggish or bloated after meals, try skipping the ice and sipping warm or room temperature water instead.

👉 Careful with Too Many Raw Veggies: Harder to Digest Than You Think
Raw vegetables may be rich in nutrients, but they are not easy to digest. Especially for people with weak digestion or those prone to bloating and gas, too many raw foods may overwhelm the digestive system. Cooked vegetables, warm meals, and lightly steamed greens are easier on the stomach and still nutrient-dense. You also don’t have to eliminate them altogether. Look at BALANCING the cold with warm/hot

5 long term health benefits of keeping the stomach warm
Keeping the stomach warm, making sure it is balanced, and not too cold, is not just a seasonal suggestion—it’s a daily practice for better long-term health. Here’s why:

👉1️⃣ Improved Nutrient Absorption
Warmth in the digestive system helps activate enzymes and maintain efficient stomach acid levels, both of which are necessary for breaking down food into absorbable nutrients. When digestion is sluggish due to internal cold, nutrients may pass through incompletely digested, leading to malabsorption of nutrients, deficiencies, fatigue, and weakened immunity.

👉2️⃣ Better Tolerance for a Variety of Foods
Keeping the stomach warm strengthens what Chinese Medicine calls the “Spleen-Stomach axis,” improving your body’s ability to handle a broader range of foods without bloating, discomfort, or irregular bowel movements. Over time, this can reduce symptoms that look like food sensitivities and reactive digestion, allowing for a more varied and enjoyable diet.

👉3️⃣ Reduced Bloating, Gas, and Inflammation
Cold foods slow motility and cause stagnation in the digestive tract, leading to bloating, gas, and even inflammation. Chronic digestive stagnation can also create “dampness” in the body (in Chinese medical terms), which is associated with fatigue, heaviness, and even weight gain. Warmth supports smooth digestion and consistent elimination, helping reduce this internal burden.

👉4️⃣ Strengthened Immune Function
In Chinese medicine, the body's Wei Qi (defensive Qi, akin to immunity) is viewed as generated through digestion. Modern medicine similarly recognizes that much of the immune system is housed in the gut. Supporting a warm, efficient digestion helps build resilience and can help prevent recurring colds, flus, and other chronic illnesses.

👉5️⃣ More Stable Mood and Mental Clarity
Chinese Medicine links digestion to the Yi, the “learning mind” (a reflection of the brain/gut axis in modern medical theories.) The Chinese have said since ancient times that a warm, well-functioning digestive system helps prevent or be part of the remedy for the "foggy thinking," worry, and anxiety that can be a source or effect of digestive weakness. Over time, this contributes to better emotional regulation and cognitive clarity.

5 Simple and Flexible Tips to Support Digestive Warmth

💡1️⃣ Drink Warm Water or Herbal Teas
Swap ice water for room temperature or warm drinks throughout the day. Herbal teas can gently stimulate digestive energy and reduce bloating. But even a glass of warm water helps.

💡2️⃣ Prioritize Cooked Foods
Whenever possible, choose cooked or lightly steamed meals over raw or cold options. Warm soups, stews, and sautéed vegetables are especially helpful in colder months or for those with sensitive digestion.

💡3️⃣ Avoid Excessively Cold Foods
Ice cream, smoothies, and cold leftovers straight from the fridge can chill your digestive system. When you do indulge, try balancing with a cup of hot tea or warm water afterward.

💡4️⃣ Balance Cold Foods with Warming Elements
Not all cold foods need to be avoided — they just need to be balanced. A perfect example of this can be seen in a traditional Japanese sushi meal. While sushi includes raw and often cold elements like fish and vinegared rice, it is typically paired with warming companions: a steaming bowl of miso soup, freshly grated wasabi, pickled ginger, and hot green tea. These additions help stimulate digestion and protect the stomach from the chilling effects of raw food.
You can apply this principle at home, too. If you're enjoying a raw salad, cold smoothie, or iced beverage, follow it with a cup of hot water or herbal tea to support digestive warmth. You can flexibly apply this principle by adding ginger to your smoothie for example. Or a quick warm tea after that ice cream. Seasonal issues come into play as well - you might be able to tolerate that cold beer in the summer, but not in the winter. This gentle balancing act allows you to enjoy a wide range of foods while keeping your digestive fire strong.

💡5️⃣ Chew More Than You Think You Need To
Digestion starts in the mouth. Chewing thoroughly not only breaks down food for easier absorption but also begins the warming process. This is especially important when eating raw vegetables, nuts, or cold dishes. It is akin to chopping vegetables before putting them in soup. The more chewing, the less work your stomach has to do. We tend to eat really fast in the modern world. I encourage you to use this idea as a way to encourage yourself to slow down and not rush the eating process.

Dr. Kim Drolet, DACM, LAc

Link to full article in comments.

Keeping Your Stomach Warm for Better Digestion with Recommendations to Apply Keeping Warmth in Digestion and the Stomach.