SPAW DAY ASMR WITH MILLIE
This makes me realize I'm overdue for a treatment 🧖♀️✨💚
This company is a Service-Disabled Veteran-Owned, Woman-Owned Small Business (SDVOSB). Michele Ruppert Rehabilitation Therapy's motto is "be you, naturally...".
I strive to help people live fulfilling lives by using a combination of exceptional holistic therapies to help improve the body, mind, and spirit of my clients. These exceptional, science-based therapies include cranial-structural myofascial therapies, performance enhancing exercises, and health-life coaching to facilitate clients’ wellness goals. My full biography and qualifications are found on
Operating as usual
This makes me realize I'm overdue for a treatment 🧖♀️✨💚
🤔 I'm hungry, so what do you have to eat? I have to say I'm not a fan of mealworms and crickets. I think this is heading in a bad, unhealthy direction, just saying. 😱
Would you eat mealworms and crickets? The EU says it's safe to do so The European Union has recently approved at least four insects for human consumption including mealworms and house crickets. Mealworms, which taste ‘a lot like peanuts’, offer the same amount of protein, vitamins, and minerals as fish or meat
So can you relate?! 🤗💜
Wow, some natural strength going on here, along with all her training. Insane and so awesome! 😁💪🧡
"I look to a day when people will not be judged by the color of their skin, but by the content of their character."
Martin Luther King, Jr.
Let me run your bars! 😁💜
Words from my book The Tears That Taught Me 🌿
Feel out of sorts, put your bare feet on the grass, in the sand and chill for a while, and get grounded with the earth, or take a walk at the beach barefooted in the sand. 😁🌏💚
Inflammation is the root cause of many diseases like heart disease, diabetes, arthritis, asthma, eczema, autoimmune conditions (Hashimoto's, Lupus, etc.), Crohn's, Alzheimer's, multiple sclerosis...the list goes on and on.
What most people don't know that the earth is the biggest and best natural antioxidant and anti-inflammatory that exists. 🌎
The land and waters of our planet are alive with an endless supply of electrons. When we touch the Earth, our conductive bodies naturally equalize with the Earth. Just like a car's gas tank, we "refill" the electron level in our body's tank that runs out of fuel when we are disconnected. 🚗When this happens, free radicals are neutralized, and with it the underlying inflammation.
"The moment your foot touches the Earth, or you connect to the Earth through a wire, your physiology changes. An immediate normalization begins. And an anti-inflammatory switch is turned on. People stay inflamed because they never connect with the Earth, the source of free electrons, which can neutralize the free radicals in the body that cause disease and cellular destruction." - James Oschman, PhD
So, being that the inflammation, sickness, and pain in your body are but a manifestation of an electron deficiency, that means the remedy is as close as the Earth outside your door. 👣
I want to have this much time in my life for training! 😁🤎
Results experienced after one Structural Energetic Therapy session from a client last week - neck turns with more easy, no pain, and no popping sounds anymore; no sciatica in both legs anymore; and the left knee has no pain anymore. That's just completing the Cranial/Structural Core Distortion Release - 100% cranial and facial bones touch, released, and balanced, and no soft tissue bodywork done! Whoop, whoop! 😁💚
YES, and enjoy the ride, the results, and more while you're doing it! 😁💗
Let me run your bars! 😁💜
How Swimming Can Help You Boost Your Immune System During Cold and Flu Season Swimmers have a secret weapon to help stave off the worst of winter: swimming itself. Exercise is one of the best ways to keep your immune system running at full tilt and primed to fight off any pathogens you may encounter.
So true! 😍
Another great WMF Sponsor!!!
Lots of people look like the "person" on the left these days, but you can look like the "person" on the right, without effort, with cranial/structural therapy called Structural Energetic Therapy, it's life-changing bodywork. More information is on this page! 😁💛
Bummed last night when I learned about a San Diego local naturopath's passing late last year. What a gift to the world he was, I'm very sad, but he lives with us via his website, https://naturopath4you.com/, and his healing and educational energy! TY David, you are very much missed on earth. 🤗💜✝️✨🌎
David J. Getoff - Naturopath and Clinical Nutritionist David Getoff is a board certified clinical nutritionist & traditional Naturopath who works with diabetes, Autism, memory, cancer, EI, MCS, MS, ALS, heart disease, mercury, neurological issues and specializes in safe detoxification
Being chronically dehydrated is the beginning of all and any dis-ease. Here's another article noting the same, https://www.cnn.com/2023/01/02/health/hydration-disease-aging-death-risk-study-wellness/index.html.
I like their water recommendation: The National Academy of Medicine (formerly known as the Institute of Medicine) recommends women consume 2.7 liters (91 ounces) of fluids daily, and that men have 3.7 liters (125 ounces) daily.
Drink up, daily! 😁💙💦
Hydration can significantly impact your physical health, study finds | CNN Being sufficiently hydrated has been linked with a lower risk of developing chronic diseases, dying early or being biologically older than your chronological age, according to a new study.
I want this enthusiasm again to exercise, especially when it's cold out! 😁
See why you can turn your head and move your shoulder in "9 hundred-million" (many) directions/positions 🤯💙😁
Squirrels are down with a little roller action!
What a timely article! People seem to have the FOMO - the fear of missing out - and when they do all the stuff they do because of it (FOMO) they are more than likely miserable, extremely tired, etc. Something to think about for your New Year of 2023! 😁💚
Why we Need to take our New Year’s Resolutions down a Few Notches. | elephant journal Because of my own inconsistent behavior, I have learned to take the word “resolution” down a few notches. Instead, I make
What a great message! There is so much help out there for you, for all ages! I can help with Structural Energetic Therapy, Access Consciousness, and HeartMath therapies - these are additional tools to help you feel better and better along with AA's 12 Step Program. Find out more on this page or my website. 🤗💜✨
Happy New Year, may it be happy 😁💙✝️
Enjoy today and see you next year! 😍🥳🤗
If you are thinking about doing a new vision board for your nirvana-like New Year, here's a FREE class on January 5th 12p (Pacific), to help you get in the energy of creating your 2023 with Lynnae! I took it last year and signed up again this year! I hope to see you there! 😁💜
Do's and Don'ts of Making a Vision Board 5 tips to make 2023 the most conscious year of your life. Plus, learn the top 5 questions to ask yourself BEFORE making a vision board.
Adorable, what would it be like to get massages and bodywork this young?! 💓 the hair!
A long, insightful, resourceful interview, I listened to it while I was cleaning my home. 🤯💛
Episode 299: DEL UNWRAPPED ‘The Great Unlearn’ Host Cal Callahan never had a podcast pulled, until Del Bigtree. Watch our restream of an interview that dives into the man that made ‘Vaxxed,’ launched ICAN, and walks ‘The HighWire’ every Thursday. It’s Del Unwrapped, on ‘The Great Unlearn.’ Host: Cal Callahan...
Merry Christmas to All ✝️☃️🎅
Sleigh training! Merry Christmas! 🎅🎄☃️✝️
A fascinating video of a brain dissection, WOW, I never seen the location of the pineal gland, so tiny and powerful, thank you Z 💖✨
Locating the Pineal Gland: Learn Integral Anatomy with Gil Hedley https://www.gilhedley.com In this video Gil departs from the whiteboard to share actual laboratory footage of the human brain from the Anatomy from A to Z Pr...
Join the Living in Heart Centered Gratitude private group, https://www.facebook.com/groups/heartcenteredgratitude, to watch live in a couple of minutes or so, or watch the replay there!
Please don't miss the opportunity to take HeartMath's "Add Heart Facilitator Program", https://store.heartmath.org/ahf-course.html (this is not the HeartMath certification program), during December when it is being offered for FREE. Thank you so very much for this wonderful holiday gift, HeartMath! 💝
Dr. Steven Morgan, Maiko Otsuki, Michele Ruppert and Patricia Wagner will be discussing this "Add Heart Facilitator Program" tonight at 8 pm eastern during the livestreaming of our HeartMath monthly event into our "Living in Heart Centered Gratitude" Facebook group. Below is Module 2: Uplift Your Life and the Life of Others, https://ahf.heartmath.com/.
You do not need to create wealth, recognition, admiration, or praise to influence the world around you.
During December 2022, the Institute of HeartMath is FREELY offering the “Add Heart Facilitator Program” where we can learn how to activate our own heart’s intelligence while adding the qualities of our heart to the world around us. We can all CREATE a better world RIGHT NOW! This course is regularly $99, but right now it's FREE! Additionally, the Inner Balance and other tools and courses are 25% off during December. Thank you, HeartMath, for your generosity and Happy Holidays to you! ✨💛✨
This Thursday at 5PM (Pacific time) a handful of us HeartMath Practitioners and users are going to share our experiences with HeartMath on Zoom, an hour call or less. We are looking into sharting about Module 2 of the above free course (HeartMath's special - only this month). If you are interested in participating, email me and I'll send you detail to join in! 💜😁
Incredible of Keith Urban 😍🙏✝️
Keith Urban sits at a girl’s hospital bed to grant her last wish with sweet serenade, https://www.youtube.com/watch?v=BM7ki0pJ9B0&t=87s.
Keith Urban surprises Ohio woman he calls his 'number one fan' at hospital Marissa English, 25, had bought tickets for his show scheduled for Thursday, but she wasn't going to be able to go because she could be put on hospice soon.
You'll see David Palmer's specialized TouchPro International massage chair at my studio, he trained me too, https://www.youtube.com/watch?v=6FFlwzIZusY! 💜😁
Massage Chair | INVENTORS | PBS Digital Studios Until the 1980s, professional massage was done either lying on a table or sitting on a chair or stool. David Palmer found this traditional method of seated m...
Thoughts to ponder ... 🤔🤯
“The role of spirituality in a World shift” (rapid and fundamental transformation). Spirituality is an important factor helping us move toward a more peaceful, humane and sustainable world when it enters the stream of ideas and values that actively guide the processes of change.
More at https://community.brucelipton.com/t/the-role-of-spirituality-in-a-worldshift/10815
We are truly living in exciting times. The challenges and crises facing the world today are portents of imminent change in civilization. We are on the threshold of an incredible global evolutionary shift. The current panoply of global crises collectively reveals we are facing our own extinction. Scientists acknowledge that the current degradation of the environment and the massive loss of species, are evidence that we are deep into the sixth mass extinction to hit Earth since the origin of life. Unlike the first five massive die-offs, attributed to physical causes such as life-destroying geological upheavals and the impact of comets and asteroids, the current wave of extinctions is due to a source much closer to home: human behavior. Our way of life is wreaking havoc in the global community and our survival is now in question.
Crises are harbingers of evolution. Albert Einstein wisely proffered, “We cannot solve the problems with the same thinking that created them.” Consequently, the planet’s hope and salvation lies in the adoption of revolutionary new knowledge being revealed at the frontiers of science. This new awareness is shattering old myths and rewriting the “truths” that shape the character of human civilization.
New science revises four fundamental beliefs that shape civilization. These flawed assumptions include: 1) The Newtonian vision of the primacy of a physical, mechanical Universe; 2) Genes control biology; 3) Evolution resulted from random genetic mutations; and 4) Evolution is driven by a struggle for the survival-of-the-fittest. These failed beliefs represent the “Four Assumptions of the Apocalypse,” for they are driving human civilization to the brink of extinction.
Wow, total dedication to strength and endurance - I don't think his depression, etc. is coming back! 🤯💚
U.S. Navy Veteran gone healthy! My logo is "be you, naturally...". Change your posture, change your life by receiving advanced massage-bodywork sessions with me.
I am a Structural Rehabilitative Specialist specializing in advanced therapeutic, medicinal, myofascial massage and bodywork techniques. My primary specialties are Structural Energetic Therapy (developed and certified by Don McCann), Structural Integration (developed by Ida Rolf) *, the Rossiter System “Workouts” (developed and certified by Richard Rossiter as a Certified Rossiter Coach), Neuro-Muscular Therapy (NMT), and Traditional Thailand (Thai) massage.
* The International Professional School of Bodywork (IPSB) Structural Integration Program is an approved Structural Integration Training Program by the International Association of Structural Integrators. Graduates of this program are certified to do this system of bodywork. We are trained by an awesome team of instructors AND they happen to be Structural Integrators/Rolfers, too. The lead instructor/Rolfer® is Ed Maupin, Ph.D., first generation Rolfer® who was trained by Ida Rolf, Ph.D. in 1968 at Esalen Institute.
I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer with a Corrective Exercise Specialization (injury prevent) and a Sports Performance Specialization (performance enhancement), all incorporating the NASM OPT Model exercises to help my clients meet their physical goals.
I am a GEAR (Goals, Energy, Accountability, Results) Indoor Cycling (Instructor) Certification through Athletics and Fitness Association of America (AFAA). I am a Certified Swim Coach (Levels 1-2) through United States Masters Swimming (USMS).
Currently, I am pursing the Pacific College of Health and Science's (San Diego campus) Health Coach Certificate.
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|Thursday||11am - 5pm|
|Friday||11am - 5pm|
|Saturday||8:30am - 2:30pm|
|Sunday||8:30am - 2:30pm|
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Soul alchemy, intuitive healing, body reading, future reads, sacred anointing, sound table, unification, integration and energy boost 619) 203-3731
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Colonics, colon hydrotherapy specials 50$ with Candice only or 4 for 175$ book online or leave voice