Michele Ruppert Rehabilitation Therapy

Michele Ruppert Rehabilitation Therapy This company is a Service-Disabled Veteran-Owned, Woman-Owned Small Business (SDVOSB). Michele Ruppert Rehabilitation Therapy's motto is "be you, naturally...".
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I strive to help people live fulfilling lives by using a combination of exceptional holistic therapies to help improve the body, mind, and spirit of my clients. These exceptional, science-based therapies include cranial-structural myofascial therapies, performance enhancing exercises, and health-life coaching to facilitate clientsโ€™ wellness goals. My full biography and qualifications are found on

my website at https://micheleruppert.com/about-michele-ruppert/ and https://micheleruppert.com/about-michele-ruppert/qualifications/. Visit my website for more specific details at http://micheleruppert.com/. I was interviewed by the San Diego Woman Magazine. I was honored that they found me and wrote this article to share with the public about why I help people be the best they can be! The article can be found at https://issuu.com/judithhabert/docs/final_inspirational_women_issue/1?ff=true&e=27520877%2F61523326, pages 9-10.

Nice reminders!  ๐Ÿ˜๐Ÿ’•โœจ
02/07/2024

Nice reminders! ๐Ÿ˜๐Ÿ’•โœจ

Ten Amazing Insights from "Do Nothing" by Celeste Headlee

1: Redefining Rest:
From Necessity to Ritual. Rest isn't just a pit stop during the productivity marathon; it's the fuel that keeps us running. Headlee reminds us to elevate rest from a mere necessity to a cherished ritual, carving out sacred spaces for idleness, boredom, and simply being.

2: The Cult of Efficiency: Friend or Foe?
Our obsession with productivity often breeds anxiety and robs us of the present moment. Headlee challenges us to re-evaluate the cult of efficiency, asking if every minute needs to be monetized, every moment optimized. Sometimes, the most valuable outcome is the quiet joy of simply being present.

3: Unplugging: Rebooting the Mind and Body.
The constant hum of notifications and screens frazzles our nerves and disconnects us from the world around us. Headlee advocates for intentional unplugging, creating tech-free havens where we can reconnect with ourselves, our loved ones, and the vibrant symphony of the present moment.

4: Boredom: The Seedbed of Creativity.
We fear boredom like a contagious disease, yet itโ€™s often the fertile ground for creativity and introspection. Headlee encourages us to embrace boredom, allowing it to spark our imagination, nurture daydreams, and birth our most original ideas.

5: The Tyranny of Comparison:
Stepping Off the Hamster Wheel. Social media feeds filled with curated perfection can breed envy and inadequacy. Headlee reminds us to step off the hamster wheel of comparison, focusing on our own unique journeys and celebrating the quiet victories that define our individual paths.

6: Imperfect Joy:
Embracing the Messy Beauty of Life. We chase an elusive ideal of perfect happiness, often missing the joy that whispers in the everyday moments. Headlee teaches us to embrace the messy beauty of life, finding joy in the imperfections, the unexpected hiccups, and the laughter that erupts even amidst the chaos.

7: Gratitude: The Magic Fertilizer of the Soul.
We often focus on what's missing, neglecting the abundance already blooming around us. Headlee cultivates gratitude, a potent fertilizer that nourishes our spirits and makes the roses of life bloom even brighter. From a warm cup of coffee to a shared smile, appreciating the small gifts unlocks a wellspring of contentment.

8: Saying No:
The Art of Setting Boundaries. In a world that demands our constant attention, saying no becomes an act of self-preservation. Headlee empowers us to set boundaries, protecting our time, energy, and well-being without guilt or apology.

9: Slow Living: Savoring the Journey, Not Just the Destination.
We race towards goals, mistaking them for the finish line. Headlee whispers the beauty of slow living, of savoring the journey, the connections, and the experiences that weave the tapestry of a meaningful life.

10: The Transformative Power of Doing Nothing.
In the quiet spaces of "doing nothing," we rediscover ourselves. We reconnect with our passions, our creativity, and the simple joy of being. Headlee reminds us that sometimes, the most transformative action is the gentle act of letting go, allowing ourselves to simply be, and watching, with wonder, as the universe unfolds its magic.

Wow, leaders are losing traction, people are rising!  TY HW for fighting for us  โœจ๐Ÿ‘
02/05/2024

Wow, leaders are losing traction, people are rising! TY HW for fighting for us โœจ๐Ÿ‘

The WHO, WEF, and legacy media are lamenting the lack of trust they are now experiencing by the public. We provide evidence for where exactly the fault for their lack of trust and popularity lie. POSTED: February 2, 2024

Poignant conversations at The HighWire, here's another one, https://thehighwire.com/ark-videos/novak-aces-response-to-va...
01/30/2024

Poignant conversations at The HighWire, here's another one, https://thehighwire.com/ark-videos/novak-aces-response-to-vaccine-heckler/. ๐Ÿคฏ๐Ÿค”

A few days ago at the Australian Open, world #1 Tennis Star, Novak Djokovic faced intense heckling from an audience member who screamed for him to โ€˜get vaccinated.โ€™ Novak Aces his response on the final point of the match, but Del makes a salient point. A number of those who were publicly critica...

For you techies, a great review, under the skin scenes to healing!  ๐Ÿคฏ
01/20/2024

For you techies, a great review, under the skin scenes to healing! ๐Ÿคฏ

Phases of Tendon Healing ๐Ÿฆถ

https://link.springer.com/chapter/10.1007/978-3-662-54184-5_4?fbclid=IwAR29o-3gz5NQoG9mUK_YrN7zFf_jPJsjRbcer8XAj25jbBuscyp9jMaAN1w

๐Ÿฆถ The biologic cascade that modulates tendon healing is divided in overlapping phases, each governed by different cell types (https://pubmed.ncbi.nlm.nih.gov/15634833/, https://pubmed.ncbi.nlm.nih.gov/24057354/.

1โƒฃ The inflammatory phase (a) is initiated by the traumatic event surrounding tendon injury, precipitating the hematoma and the agglomeration of platelets, releasing a slew of chemotaxic molecules, cytokines, and growth factors.

๐Ÿ‘‰ The phagocytic cells, monocytes, neutrophils, and microphages, migrate to the site of injury via dilated vessels and begin the process of breaking down the blood clot and extracellular matrix. The process of angiogenesis is introduced by macrophages where a new network of vasculature matures in the healing tissue (https://pubmed.ncbi.nlm.nih.gov/1383229/).

๐Ÿ‘‰ The ECM is notably stabilized by the increasing amount of collagen type III, which are not yet aligned in parallel. The inflammatory stage lasts between 3 to 7 days following tendon injury. The amount of collagen will steadily increase during the first 5 days where the tendon callus will reach its largest size (https://pubmed.ncbi.nlm.nih.gov/21822105/)

2โƒฃ The proliferative phase (b) follows with an increasing amount of intrinsic fibroblast in the ECM. These cells emerge from the endotenon and epitenon and play a role in resorbing and producing new collagen (https://pubmed.ncbi.nlm.nih.gov/24057354/). At this stage, the immature healing ECM is still stabilized by a soaring amount of type III collagen, and this phase lasts for about 6 weeks.

3โƒฃ During the remodeling phase (b), the biomechanical strength of the tendon is at its greatest. The collagen is reorganized in a longitudinal, parallel fashion, while the collagen type III is replaced by collagen type I. The ECM will continue to mature for the next year with a rising amount of longitu-dinal and cross-linked collagen, while the callus volume of the tendon will decrease and the tendon biomechanical strength will continue to improve (https://pubmed.ncbi.nlm.nih.gov/21368094/).

๐Ÿ“Œ The healed tendon is biomechanically weaker than the uninjured tendon, with less cross-linking and smaller diameter collagen, and is more susceptible to reinjury. (https://pubmed.ncbi.nlm.nih.gov/10810761/). In a mice model, Dyment et al. (https://pubmed.ncbi.nlm.nih.gov/21698662/) demonstrated that the healed tendon regains 63% of its original strength after an 8-week time.

Illustration: https://link.springer.com/chapter/10.1007/978-3-662-54184-5_4?fbclid=IwAR29o-3gz5NQoG9mUK_YrN7zFf_jPJsjRbcer8XAj25jbBuscyp9jMaAN1w

In late December 2023, I accepted the position as a director for the Living in Heart Centered Gratitude Facebook (privat...
01/13/2024

In late December 2023, I accepted the position as a director for the Living in Heart Centered Gratitude Facebook (private) group, which was founded by my dear friend and mentor, Patricia Wagner.

Here's a TEDx talk to learn more about living this lifestyle. https://www.youtube.com/watch?v=Xr5NtT36mPo

If you are interested in joining this group, Facebook messenger me. This group has almost 450 members and is continuously growing everyday with people from all over the world. We share free resources and tools to help you create your heaven on earth with ease, joy, and harmony. ๐Ÿ’“๐Ÿ˜

NOTE FROM TED: We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by...

01/12/2024

Whoa, crazy precision, awareness, body control, body strength ๐Ÿ’•๐Ÿ‘๐Ÿ˜

A new video from HeartMath on how to create a more caring and compassionate world. ๐Ÿ˜๐Ÿ’•https://www.youtube.com/watch?v=US5...
01/12/2024

A new video from HeartMath on how to create a more caring and compassionate world. ๐Ÿ˜๐Ÿ’•
https://www.youtube.com/watch?v=US5OsMIe1Qk

Also, did you know? ๐Ÿคฏ

The HeartMath Institute is providing free access to their โ€œAdd Heart Facilitator Programโ€ during January 2024.
https://www.heartmath.org/training/add-heart-facilitator/

It takes only two hours to view all six modules in this HeartMath course, yet the benefits will continue to amplify as you practice the Heart Lock-In Technique, the technique this course teaches. HeartMath encourages a gentle sharing of this technique with others, when appropriate.

Itโ€™s a fabulous course. Please donโ€™t miss this opportunity in January to learn how to establish heart coherence in your own life and bring more heart to the world.

Compassionate latitude is a powerful combination of important heart qualities. Compassion involves caring for others amidst their challenges, while latitude ...

What a great review about swimming, https://www.youtube.com/watch?v=btc58JmeiR0.  I bet you start swimming after watchin...
01/11/2024

What a great review about swimming, https://www.youtube.com/watch?v=btc58JmeiR0. I bet you start swimming after watching this video! ๐Ÿ˜๐Ÿ’•๐ŸŠโ€โ™‚๏ธ

Beyond the simple inertia, whatโ€™s actually happening inside your body as you move through the water? Letโ€™s dive in and find out!๐Ÿค“ Read the blog: http://bit...

Wow!  A very thorough review of the 1986 National Childhood Vaccine Injury Law and how it affects us now! ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏhttps://the...
01/09/2024

Wow! A very thorough review of the 1986 National Childhood Vaccine Injury Law and how it affects us now! ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ

https://thehighwire.com/ark-videos/1986-the-untold-story/

In 1986, President Ronald Reagan signed the National Childhood Vaccine Injury Act into Law, inadvertently setting the table for the pharmaceutical industry to become the most influential industry on earth. But that isnโ€™t the whole story. Barbara Loe Fisher, a pioneer of the Vaccine Injury Awareness movement, was at the table, fighting for families and children as this controversial law took form. Listen to Barbara as she tells the untold story of the 1986 Act and how it came to be. Learn the betrayal that paved the way for vaccine manufacturers to secure immunity from liability for their products, opening the door for the complete capture of the agencies charged with regulating the vaccine industry and protecting the public trust. This is 1986: The Untold Story.

In 1986, President Ronald Reagan signed the National Childhood Vaccine Injury Act into Law, inadvertently setting the table for the pharmaceutical industry to become the most influential industry on earth. But that isnโ€™t the whole story. Barbara Loe Fisher, a pioneer of the Vaccine Injury Awarenes...

01/07/2024

Whoa, this is crazy, not an easy exercise, then everyone has to synchronize with others! ๐Ÿคฏ๐Ÿ’ช

01/03/2024

I always enjoy listening to Lee's monthly and annual updates. For me, they help me move forward in my life. ๐Ÿ˜๐Ÿ’•โœจ

We made it!  Let's hear your intentions for this year - write it down, take some steps, and make it happen! โœจ๐Ÿ’ช๐Ÿ˜๐Ÿ’•
01/01/2024

We made it! Let's hear your intentions for this year - write it down, take some steps, and make it happen! โœจ๐Ÿ’ช๐Ÿ˜๐Ÿ’•

Happy New Year's Eve! ๐Ÿฅณ๐Ÿ’–โœจ
12/31/2023

Happy New Year's Eve! ๐Ÿฅณ๐Ÿ’–โœจ

I'm so excited for 2024 for some reason, I feel light and happy.  I think 2024 is going to be a powerful year of changes...
12/31/2023

I'm so excited for 2024 for some reason, I feel light and happy. I think 2024 is going to be a powerful year of changes, hopefully positive changes, our world desires it! What do you think?! โœจ๐Ÿ’•๐Ÿ˜

Winter sunrise in Dedham, Colchester, England by/from Bing.

12/25/2023
12/22/2023

Great title, Hips Don't Lie - totally agree! I'm looking forward to the next Hip episode! ๐Ÿ˜๐Ÿ’•

12/22/2023

Yes, I couldn't agree more, calm your nervous system down to heal!

I can teach you simple Heartmath tools or "run your bars" with Access Consciousness. Schedule an appointment with me to see how these tools can improve your daily life in some way! ๐Ÿ’•โœจ๐Ÿ˜

For you peeps who want to know more about your knees! ๐Ÿ˜๐Ÿ™Œ๐Ÿ’•
12/20/2023

For you peeps who want to know more about your knees! ๐Ÿ˜๐Ÿ™Œ๐Ÿ’•

Great articular sided view๐Ÿ˜of the patellofemoral joint (left knee ๐Ÿฆต) demonstrating the relationships of the medial and lateral sided soft tissue stabilizers to the extensor mechanism.

๐Ÿ‘‰ MPFC, medial patellofemoral complex;
๐Ÿ‘‰ MPTL, medial patellotibial ligament,
๐Ÿ‘‰ MPML, medial patellomeniscal ligament,
๐Ÿ‘‰ VMO, vastus medialis obliquus,
๐Ÿ‘‰ LPFL, lateral patellofemoral ligament;
๐Ÿ‘‰ LPTL, lateral patellotibial ligament,
๐Ÿ‘‰ LPML, lateral patellomeniscal ligament.

https://www.sciencedirect.com/science/article/pii/S1060187223000552

12/19/2023

Yes!

I can teach you simple Heartmath tools, individually or as a group. Schedule an appointment with me to see how these tools can improve your daily life in some way!

Address

3679 Voltaire Street, Ste C
San Diego, CA
92106

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 8:30am - 2:30pm
Sunday 8:30am - 2:30pm

Telephone

(619) 890-0111

Website

http://www.MicheleRuppert.com/

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be you, naturally....

U.S. Navy Veteran gone healthy! My logo is "be you, naturally...". Change your posture, change your life by receiving advanced massage-bodywork sessions with me.

I am a Structural Rehabilitative Specialist specializing in advanced therapeutic, medicinal, myofascial massage and bodywork techniques. My primary specialties are Structural Energetic Therapy (developed and certified by Don McCann), Structural Integration (developed by Ida Rolf) *, the Rossiter System โ€œWorkoutsโ€ (developed and certified by Richard Rossiter as a Certified Rossiter Coach), Neuro-Muscular Therapy (NMT), and Traditional Thailand (Thai) massage. * The International Professional School of Bodywork (IPSB) Structural Integration Program is an approved Structural Integration Training Program by the International Association of Structural Integrators. Graduates of this program are certified to do this system of bodywork. We are trained by an awesome team of instructors AND they happen to be Structural Integrators/Rolfers, too. The lead instructor/Rolferยฎ is Ed Maupin, Ph.D., first generation Rolferยฎ who was trained by Ida Rolf, Ph.D. in 1968 at Esalen Institute. I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer with a Corrective Exercise Specialization (injury prevent) and a Sports Performance Specialization (performance enhancement), all incorporating the NASM OPT Model exercises to help my clients meet their physical goals.

I am a GEAR (Goals, Energy, Accountability, Results) Indoor Cycling (Instructor) Certification through Athletics and Fitness Association of America (AFAA). I am a Certified Swim Coach (Levels 1-2) through United States Masters Swimming (USMS).

Currently, I am pursing the Pacific College of Health and Science's (San Diego campus) Health Coach Certificate.

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