Pathways Craniosacral Therapy & Organic Facials

Pathways Craniosacral Therapy & Organic Facials Pathways invites you to deepen your connection to your inherent inner wisdom and understanding into your personal healing process.

Located in San Diego, CA and Santa Teresa, Costa Rica.

I am so excited to have a new office in San Diego. I look forward to meeting and assisting you and your families needs.
03/14/2025

I am so excited to have a new office in San Diego. I look forward to meeting and assisting you and your families needs.

03/07/2025
03/05/2025

✨ Struggling with Fertility? Here’s How CranioSacral Therapy Can Help!

Chronic stress keeps your body in survival mode, making conception harder. CranioSacral Therapy helps reset your nervous system, promoting deep relaxation and reproductive health. Studies show reducing stress can boost fertility—CST offers a gentle, holistic path to support your journey.

🌿 Ready to nurture your body for new life?
Read here: https://bit.ly/4cvFdNB or search Upledger.com Searchable Article Database

02/15/2025

This 6-minute video features rare footage of the living human embryo and early fetus captured inside the womb.Watching it will deepen your understanding of e...

02/13/2025

There’s a unique kind of pain in a goodbye that’s never spoken. It’s not the parting itself that lingers but the silence that follows—the questions left unanswered, the moments unresolved. These farewells, steeped in ambiguity, leave us suspended in a haze of emotions, caught between what was and what could have been. The absence of explanation becomes its own ache, an invisible weight that follows us. Yet within this discomfort lies an invitation—not just to grieve but to grow.

Life rarely gives us the closure we crave. The human heart longs for certainty, for neat conclusions that allow us to move forward without hesitation. We seek reasons, hoping that clarity will somehow ease the pain. But when someone leaves without explanation, the narrative is left open-ended, and the mind races to fill the void. We replay conversations, reexamine memories, and question ourselves endlessly. Was it something we said or didn’t say? Was it avoidable? Could things have been different?

Yet the truth is, life isn’t always meant to be understood in the moment. Not every story comes with a tidy resolution. Some chapters end abruptly, forcing us to grapple with ambiguity. And while this can feel like a betrayal of our need for understanding, it also holds a profound lesson: the opportunity to cultivate peace within ourselves, even when the world around us feels unresolved.

Every goodbye—spoken or unspoken—has something to teach us. The ones without explanation, though the most painful, are also the most transformative. They force us to confront the limits of our control. They teach us patience, resilience, and the difficult art of letting go. In their silence, they challenge us to create our own closure, to find healing not in the answers we seek but in the strength we discover within.

Thinkers and philosophers have long explored this idea of finding meaning in the face of uncertainty. The Stoics, for example, remind us that while we cannot control the actions of others, we can control our response to them. Marcus Aurelius, in his meditations, speaks of anchoring oneself in the present, finding tranquility within rather than searching for it in the external world. Seneca, too, reflects on the danger of expectations, reminding us that much of our suffering stems not from what happens to us but from how tightly we hold on to the way we believe life should be.

Unanswered goodbyes force us into this space of introspection. They strip away our illusions of control and remind us that closure is not something we can demand from others. True closure comes from within. It’s not about understanding why someone left or what might have gone wrong—it’s about learning to release the need for those answers. It’s about finding peace in the present, despite the shadows of the past.

This process isn’t easy. It requires us to sit with discomfort, to confront our pain without the solace of resolution. It demands that we practice forgiveness—not necessarily for the one who left, but for ourselves. Forgiveness for the moments we doubted our worth, for the times we replayed what we could not change. It asks us to extend compassion inward, to remind ourselves that our value is not determined by someone else’s choice to stay or go.

Over time, we come to understand that some stories are meant to remain unfinished. Their lessons unfold gradually, teaching us about our capacity for strength and grace. The silence of an unspoken goodbye, painful as it is, becomes a canvas for growth. It challenges us to redefine our idea of closure—not as an external resolution but as an internal state of acceptance.

We learn to trust ourselves again. To believe in our ability to navigate the uncertainties of life. Relationships, while beautiful and enriching, are not the sole source of our identity or strength. An unanswered goodbye pushes us to look inward, to discover that we are enough as we are, whole even without the explanations we once thought we needed.
The pain of an unresolved farewell doesn’t vanish overnight. It ebbs and flows, teaching us patience along the way. But with time, we find that its edges soften. The unanswered questions lose their urgency, and the silence becomes less a wound and more a space—a space where we can choose to create meaning, to cultivate resilience, and to honor our own journey.

So what do we take from these silent endings? Perhaps the most important lesson is this: we are not defined by what we’ve lost but by how we rise after losing it. The strength to move forward without answers, the courage to heal without resolution—these are quiet victories, testaments to the depth of our resilience.

Ask yourself: What does it mean to let go of the need for closure? What would it look like to trust in your ability to find peace, even in the midst of uncertainty? The answers to these questions are not easy, but they are profoundly freeing. They remind us that we are the authors of our own healing, the creators of our own meaning.

Yes, some goodbyes can be painful beyond words. But they are also transformative. They challenge us to let go, to grow, and to find strength in the silence. And in doing so, they reveal the quiet beauty of our own resilience—a beauty that no unanswered question or unresolved farewell can ever take away.

I am so happy to be back here in Costa Rica,  until mid February offering Craniosacral Therapy, Therapeutic Massage and ...
12/13/2024

I am so happy to be back here in Costa Rica, until mid February offering Craniosacral Therapy, Therapeutic Massage and Postpartum Doula Services including lactation assistance for mom and baby. Give me a call at +506-8881-8326 or +1-619-510-2317 to set up an appointment.

03/14/2024

It's always wonderful to reread articles by Dr. Upledger. Enjoy this Article: https://bit.ly/43a1uNj or Upledger.com Searchable Article Database

02/06/2024

By opening cerebrospinal flow, craniosacral therapy benefits include relief from pain, sleep disruption, and cravings.

Inviting you to drop into your body’s innate healing potential. Catherine is certified with the Upledger institute and h...
01/13/2024

Inviting you to drop into your body’s innate healing potential. Catherine is certified with the Upledger institute and has over 25 years of experience facilitating SomatoEmotional Release and Craniosacral Therapy. Appointments are available in your location or at Horizon Hotel in Santa Teresa.

Call +506-8881-8326 to schedule

This is a great link to learn more
12/23/2023

This is a great link to learn more

Free access to CranioSacral Therapy Client Education and Resource Videos. Link to resource page here: https://www.upledger.com/about/videos.php or Upledger.com Resource Tab/Videos

Book relaxation for you and your crew! We bring healing vibes to your location 🦋 offering ing mobile massage, facials an...
12/21/2023

Book relaxation for you and your crew! We bring healing vibes to your location 🦋 offering ing mobile massage, facials and more.

Catherine Cranford has facilitated healing with all ages of clients for over 25 years. Using CranoSacral Therapy as the primary modality, she is able to blend other modalities to meet your specific healing goals.

12/04/2023

"Each patient ultimately becomes my therapeutic facilitator as I am theirs. Sometimes the depth in which we communicate is awesome and sacred. Each patient is a privilege."
~Dr. John E. Upledger

Discover CranioSacral Therapy: http://ow.ly/wMYx30nq0HZ or Upledger.com Discover CST Tab.

Pathways is now mobile! Our team of therapists are excited to bring massage and wellness services to you, in the comfort...
12/02/2023

Pathways is now mobile! Our team of therapists are excited to bring massage and wellness services to you, in the comfort of your private home. The best part is that you get to stay and relax after your treatments.

Checkout our updated website for more information. Pura Vida 🦋

Book something today by calling +506-8881-8326

Catherine Cranford has facilitated healing with all ages of clients for over 25 years. Using CranoSacral Therapy as the primary modality, she is able to blend other modalities to meet your specific healing goals.

Hola Santa Teresa 🦋 I am home! I will be available for appointments at my private office located in central ST, at the H...
11/27/2023

Hola Santa Teresa 🦋 I am home! I will be available for appointments at my private office located in central ST, at the Horizon Hotel or for in home services. Pura vida.

Catherine Cranford has facilitated healing with all ages of clients for over 25 years. Using CranoSacral Therapy as the primary modality, she is able to blend other modalities to meet your specific healing goals.

Address

San Diego, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+50688818326

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