The Standing Mountain, LLC

The Standing Mountain, LLC Master Coach I Founder I Empowering Leaders - Advancing Wellness - Transforming Lives | Connect w/Me

Without brilliant visionaries, we wouldn't be where we are today. With The Standing Mountain coaching system, we support and elevate our members by helping them achieve sustainable, well-being routines and effective leadership skills so they have a positive impact on their family, team, business, and community. At The Standing Mountain, we create space to self-discover strengths and personal values guiding them to become their best selves. With over 25 years of experience in health education, leadership development, and the wellness coaching industry, The Standing Mountain has served the military, academia, medical, and entrepreneurial leaders across the globe. The Standing Mountain coaching system uses an authentic, holistic, coach approach connection to accelerating behavior changes further sustaining well-being and ongoing leadership development. BBB # 1000098891

Health and Wellness Coach | Focus | Leadership Development | Team Culture | Character Strength Focus | Self Confidence I Healthy Lifestyle I Value-Based Leadership I Conflict Resolution I Overcoming Imposter Syndrome I Personal and Business Vision

Thursdays are my Fridays. 3 day weekends are a must for me.Time to regroup, spend with my tribe, connect with nature. Pr...
09/26/2025

Thursdays are my Fridays. 3 day weekends are a must for me.

Time to regroup, spend with my tribe, connect with nature.

Prioritize your most important things, people, and places.

Days may go slow sometimes, but years go by fast.

Before you know it, your book is coming to a close.

Let's live each day, week, month, year with purpose, with intention.

Share your intention and purpose, live it, breath it, believe in it.

CEOs/Execs, Your energy is your company’s most under leveraged KPI.When you walk into a room, your team doesn’t just lis...
09/15/2025

CEOs/Execs, Your energy is your company’s most under leveraged KPI.

When you walk into a room, your team doesn’t just listen to your words—they absorb your energy.

If you’re stressed, scattered, and running on fumes, it quietly signals: this is how we do things here.

But the reverse is also true.

When you’re grounded, clear, and rested, you give permission for your team to show up the same way.

Energy isn’t just personal. It’s cultural. It cascades.

A Quick Reset Practice:
1. Breathe several times, exhaling longer than your inhale
2. Drink a glass of water or eat a protein snack
3. Take a quick 5-minute walk to regroup
4. Think about what you want to happen (ideal outcome) until your body relaxes
5. Decide a clear intention for your next commitment
6. Go make things happen

How do you want your energy to show up in your company this week?

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Address

San Diego, CA
92117

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3:30pm
Thursday 9am - 5pm

Telephone

+16198002072

Website

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The Standing Mountain, LLC is for you.

The Standing Mountain, LLC was designed for you and your family. Together we focus and move forward through life’s “tough stuff.” Staying connected, collaborating with solutions, and creating healthy relationships with each other will help us improve mental health and family function. Life is a marathon and I am your coach.

Originally a standard health and wellness coaching service, our company now specializes in CONNECTING COMMUNITIES WITH CONVERSATION by providing coaching and interactive workshops to schools, places of worship, and parent organizations. We learn how to walk alongside each other as we travel through “tough stuff” such as being kind, setting relationship boundaries, recovering from family discord, bullying to best friends, internet and social media safety, family loss, and other life transitions. Our training workshops can include topics such as Healthy Family Talk using the book Kind Words: The Glue That Helps Keep Us Together; Why Do Nice People Do Bad Things; Is Your Parent Have a Meltdown; Supporting Your Peers Through Crisis; Emerging Into Adulthood: What Does That Mean; Defining Success For You (Not Your Parents); Your Backpack for Life: Do You Have What You Need To Be Successful; Understanding That Parents Aren’t Perfect: Parenting Your Parents; It’s Not About You: How To Successfully Communicate With A Difficult Person, to name our most popular.

It is very rewarding being present with you as we acknowledge your life accomplishments, your values, and your motivations. Helping you CLARIFY where you want to go in your relationships, life or future; coaching you on HOW to get to where you want to go; and seeing your SUCCESS is the ultimate joy! You are worthy and can achieve health and wellness, fulfilling relationships, and peace knowing that you have the skills and mindset to achieve!