Sonia Ponce, MD - Cardiologist

Sonia Ponce, MD - Cardiologist Cardiovascular disease specialist focused on prevention of CVD and maintenance of cardiovascular health.

Founder of Cardiologia Comunidad in the city of Chula Vista. Hopeless idealist seeking to make the world a better place ❤️

11/20/2024

Stress is not “just in your head”
Daily life stressors have a real impact on our overall health.
Take time to process it everyday

11/19/2024

Know your numbers!
Ideal level of LDL (bad one) cholesterol is 40 for men, >50 for women; triglycerides < 150

11/18/2024

Te has preguntado porque sin cambiar tu dieta o tu rutina de ejercicio de un de repente ya no te queda tu ropa??

11/18/2024

En lugar de preocuparse por reducir la grasa, enfóquese en no perder masa muscular!

11/18/2024

Instead of focusing on losing fat, make sure you are preserving muscle mass!

11/18/2024

Did you know that peri-menopause can begin mid-30s for some women & that your metabolism is affected increasing risk for CVD?

11/18/2024

¡Conoce tus números! La presión arterial normal es 120/80.

11/18/2024

Know your numbers!
Normal blood pressure is 120/80 and lower

11/16/2024

Cómo mantener la salud cardiaca:
1. Coma sano
2. Ejercite su cuerpo (mínimo 30 minutos diarios e incluya ejercicio de resistencia)
3. Mantenga buenos hábitos de sueño
4. No fumé
5. Reduzca el consumo de alcohol
6. Identifique formas de procesar su estrés diario

CC a su servicio de todo corazón CC heart felt care ♥️
10/31/2024

CC a su servicio de todo corazón
CC heart felt care ♥️

It’s Heart o’clock! Time to get your heart checked with us at our new location at 227 Church Ave ❤️ Happy Halloween 🎃
10/31/2024

It’s Heart o’clock! Time to get your heart checked with us at our new location at 227 Church Ave ❤️ Happy Halloween 🎃

Take note and stop the problem before it starts! Make prevention a priority
08/17/2024

Take note and stop the problem before it starts! Make prevention a priority

Address

340 4th Avenue
Chula Vista, CA
91910

Telephone

+16197549500

Website

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