The Magic of You Embodied Wellness

The Magic of You Embodied Wellness Somatic Healing and Nervous System Regulation for anxiety + burnout. Founder of ✨Embody Your Light✨, a 12-week 1:1 somatic journey.

Somatic Experiencing, TCM, Breathwork, Meditation, & Movement.
⬇️ Book a free consultation below. 🫶🏻

04/29/2026

The body stores emotions in all sorts of ways and I’d much rather people have awareness around their bodies than be disconnected.

But as a TCM based somatic practitioner, I had to share because I have been seeing this quote EVERYWHERE!

No one knows your body like you do, so whether it’s a cute social media quote or an actual framework trust that you know how you are feeling. And that emotional processing isn’t a one size fits all 💕

If you’ve been feeling something in a place I didn’t show on the diagram, drop it below and I will elaborate 👇🤗

And follow along for more TCM & somatic fun 🎉

04/28/2026

Our bodies are always speaking to us. And it’s so much easier to understand what it needs when you can speak the same language.

For me, that language is the Traditional Chinese Medicine 5 Element Theory. I use it both with clients and my daily life.

Let me know if there is an element you are interested in learning more about ✨💕

Your lack of self trust is postponing your happiness. And it’s showing up in ways you might not even realize.Staying too...
04/27/2026

Your lack of self trust is postponing your happiness. And it’s showing up in ways you might not even realize.

Staying too long in relationships you’ve outgrown. Enduring a toxic work environment.
Playing in your comfort zone and
keeping your dreams on hold.

Every time you give your energy to something that doesn’t make you happy, you block yourself from finding what does.

So tell me, how have you been postponing your happiness lately? 👇

Because we can’t change the past,
but we can create the future.
Let’s create one full of joy, authenticity, and abundance.
EmbraceHer is where that happens.
DM/Comment EMBRACE for more info
and follow for Pts 2-5 👀

04/26/2026

Happy Somatic Sunday! ☀️

At the end of the day we’re are just mammals… with egos. 🙈 And those egos prevent us from allowing our bodies to complete survival responses and heal naturally. So instead of looping in anxiety, shake it out and let it go. 🤗

If you give this a try, lmk what you experience. And follow along for more somatic practices ✨💕

04/25/2026

Exhaling for longer than you inhale puts the body into a rest state. Let’s have a restful Saturday 💕🙈

Lmk what your favorite breathwork practices are, and if you give this a try let me know how you feel after ✨

04/22/2026

Speed doesn’t matter if you’re going in the wrong direction.

I spent so many years of my life afraid of stillness. I wanted to rush, I wanted to climb, I wanted to hit milestones early. Engaged young, trying to climb the corporate latter. I thought I wanted it all. And maybe that’s the east coast mentality in me, but slowness always felt boring, and in some cases it annoyed the living s**t out of me.
(Going to college in LA was rough 😅)

But over time I realized it wasn’t that I thought faster was better, it’s that I was afraid of slowing down. I was afraid of what would happen if I wasn’t aggressively going after a goal. Whether that was in my career, my relationships, or even my health.

So when I moved out to Vegas a few years ago, I thought it was going to be all about big career moves. But the pace out there was different, it forced me to slow down, take a good look at the industry and realize this was not the direction I wanted to take my life in. I’d been miserable for months, and at some point had to accept that I no longer wanted to be miserable. So I quit. No plan, nothing lined up.

It was a decision I’d gone back and forth on for months. But during that time I began healing somatically and built the nervous system of the versions of me who trusted myself fully. Who trusted my voice. Who trusted my decisions. Who knew everything was going to work out. And it has 🥰

Speed doesn’t always equate to efficiency. Sometimes the “quickest” way to accelerate your life is to slow down and trust yourself. 💕✨

If you’re ready to trust yourself more deeply drop a ✨ below and let’s chat 💕 because you deserve to live a life where you trust that everything is going to be okay. Because it will be 🫶🏻

Our nervous system informs our thoughts, our thoughts inform our actions, and our actions shape how we move through the ...
04/03/2026

Our nervous system informs our thoughts, our thoughts inform our actions, and our actions shape how we move through the world. ✨💕

Mindset work can be impactful, but if our bodies don’t feel safe how can we expect our mind and actions to feel safe either?

If you’re ready to stop spiraling and actually shift how you feel DM/comment 🌟 and I will send you info 💕

04/02/2026

I try to be inclusive, but ffs not everyone’s opinions are relevant 🤗😅 if you wouldn’t take their advice, don’t take their criticism.

Thank you for my favorite mug 💕🤗

Mindset work is impactful, but for some of us, it can only take us so far. If you’ve done the mindset work: the journali...
04/01/2026

Mindset work is impactful, but for some of us, it can only take us so far. If you’ve done the mindset work: the journaling, the talk therapy, the affirmations, and you still feel stuck, it might be time to take a body based approach and give somatics a try!

DM/comment 🌟 for more info on working together somatically 🥰

03/31/2026

Might as well think about how it could all go right 🤷🏻‍♀️🤗

If you’re struggling with overthinking, anxiety, or burnout and you are ready to take a body based approach to healing, DM/Comment ✨ and I will send you info on working together 💕

Somatics is great for the chronically self aware, because it forces you to get out of your mind where the loop lives and...
03/30/2026

Somatics is great for the chronically self aware, because it forces you to get out of your mind where the loop lives and into your body, where the real healing happens 🤗🥰

Ready to bring your awareness to the body and heal the patterns that have kept you stuck? DM/Comment 🌟 and I will send you more info 💕

03/28/2026

Friendly Reminder: not everyone’s opinion is relevant.
Most people are just jealous of what they are scared to embody. Go out and be amazing 💕✨

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