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True Life Center for Wellbeing

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True Life Center for Wellbeing

True Life Center is the premiere destination for comprehensive and holistic mental health and addict

La Jolla intensive outpatient treatment center is led by nationally recognized Executive Medical Director and Founder Dr. Krista Roybal. True Life Center for Wellbeing treats mental wellbeing and substance use issues, from stress to depression to addiction, through an integrative, holistic and evidence-based approach that delivers real results. Courses such as yoga, meditation and acupuncture are available on an individual basis for those dealing with mental fatigue or “burn out.” True Life Center for Wellbeing’s holistic approach encompasses individualized treatment, group therapy and/or intensive outpatient care to ensure that clients maintain lifelong wellbeing and thrive in body and mind. True Life Center for Wellbeing is located in San Diego, CA near Torrey Pines in the legendary UCSD science community. For more information, see www.truelifewellbeing.com or call 858-202-1822.

05/06/2025

We were honored to host “Beneath the Mask: Identifying and Treating Adult Patients with Autism Spectrum Disorder”—a clinician-focused CE event led by Dr. Roybal and Ciarra Pingarrón.

This timely and thoughtful session explored the nuanced ways autism can present in adulthood and offered actionable insights for improving care. As the need for adult support continues to grow, education like this is more important than ever.

Thank you to everyone who joined us in advancing clinical excellence and neurodiversity-informed care.

If you would like to participate in future, clinician-focused CE events, please send us a message to be added to the invitation list.

02/03/2025

Today marks 11 incredible years of healing, growth, and transformation at True Life Center. We want to take a moment to express our deepest gratitude.

To our dedicated team—your passion, commitment, and care make all the difference. To our patients, families, partners, and supporters—thank you for believing in our mission and being part of this journey.

Here's to many more years of making a difference, together.

10/11/2024

Let’s talk about Postpartum OCD—and why it’s so often misunderstood. Many parents with PPOCD feel ashamed or afraid to seek help because they fear judgment. But mental health struggles are nothing to be ashamed of.

At True Life Center, we provide a safe, non-judgmental space where you can open up, heal, and rediscover the joys of motherhood. We focus on balancing your nervous system through psychotherapy, integrative wellness practices, and psychiatry.

It’s time to break the stigma. You don’t have to face this alone. We’re here for you.

If you’re ready to start your healing journey, call our admissions team today at 858.202.1822.

10/02/2024

Exciting News! Under the Radar will be coming to you live as a national CE webinar on November 1st at 9:30 am PT/12:30 pm ET. Join Dr. Krista Roybal for this engaging presentation about identifying and supporting adult patients with autism spectrum disorder. The event is free to attend and registration is required. For more information and registration visit: https://true-life-center.ce-go.com/under-the-radar-webinar

09/30/2024

Did you know neurodivergent individuals often face co-occurring mental health conditions? True Life Center addresses both and mental health to create a holistic path to well-being.

If you or your loved one is looking for support to find the best treatment options, call us at 858-202-1822.

09/23/2024

Meet our Founder and Medical Director - Dr. Krista Roybal. Dr. Roybal is a leading authority in integrative mental health care and addiction medicine. She leads a multidisciplinary team in helping individuals within high-complexity family systems heal from anxiety and mood disorders, trauma, and substance use. The innovative, attachment-based model of care she developed – Neurobiological Integration – has guided thousands of patients toward diagnostic clarity, nervous system regulation, and connection with their purpose, joy, and true expression.

Prior to True Life Center, Dr. Roybal worked at top hospitals including Scripps Memorial, where she served as Co-Medical Director of the Scripps Drug and Alcohol Treatment Program. She attended medical school at New York Medical College, with initial training at UC San Francisco in Family and Community Medicine. Dr. Roybal later chose to specialize in psychiatry, training under the nation’s foremost addiction experts at the University of New Mexico.

To learn more about Dr. Roybal's work or True Life Center, please give our office a call at 858-202-1822.

09/12/2024

Anxiety is normal in stressful situations, but when it starts to take over your life, it can be very detrimental to your mental and physical health. Some people who struggle with anxiety even go so far as to totally isolate themselves from the outside world to avoid their triggers. So, how can you tell if anxiety is such a problem that it is time to seek anxiety treatment?

Here are a few signs it’s time find professional treatment for anxiety:
- You’ve been experiencing panic attacks
- Anxiety is holding you back from life
- You’ve been angry or irritable
- You have related physical health problems, such as stomach pain, ulcers, and headaches
- You’re having trouble sleeping
- You can’t deal with social situations
- You’re having trouble taking care of yourself
- You’re isolating completely to avoid triggers

If you are ready to begin the healing journey, our admissions team is here to listen and connect you with the best fit for treatment - even if the best fit is somewhere other than True Life Center. You can reach our admissions team at 858-202-1822.

09/06/2024

We're wrapping up our week with one last mindfulness practice: Guided Meditation. Walk into the weekend feeling more grounded and calm by clicking the link below for the breath awareness meditation. https://www.youtube.com/watch?v=_JYs2sdTIjw

09/05/2024

We're working on our mindfulness this week, so let's take a moment for a self compassion break! When life has a stressful moment, it's important to pause, acknowledge the difficult of the situation, realize you're not alone in these feelings, and be kind to yourself.

Start by using this mindfulness exercise for hard, but NOT overwhelming situations. You will be able to build your skill and receive the benefits of these breaks with practice.

09/04/2024

Yesterday, we reviewed the benefits of mindfulness and touched on a few practices. Today, let's walk through the 4-7-8 breath technique, which is a relaxation technique to help soothe and calm the nervous system.

How to do this breath practice:
Inhale for a count of four
Hold your breath for a count of seven
Exhale for a count of eight

Repeat this exercise for 4 cycles and notice how your bodily presence calms.

Let us know what you notice after this exercise! 💫

To learn more about True Life Center, please give our office a call at 858-202-1822.

09/03/2024

The Magic and Science of Mindfulness and the Brain - Mindfulness is brain exercise with huge benefits! Let's dive into how it affects your brain and put a few practices into place.

08/29/2024

Are you attending the next week? Send us a message and join us for Dr. Krista Roybal's experiential presentation about attachment on Thursday, September 5th at 1:30 pm!

Address

4520 Executive Dr, Ste 225
San Diego, CA
92121

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+18664201792

Website

https://truelifewellbeing.com/

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